https://vidert.com/v/nutrition-wellness/video/20809/this-doubles-belly-fat-loss-without-eating-less-we-ve-been-lied-to 2026-04-04T18:59:24.000Z weekly 0.5 https://i.ytimg.com/vi/Rjd4h3btuUg/maxresdefault.jpg This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to) Use Code THOMAS for 10% off Timeline’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/s41598-022-21321-1 Timestamps ⏱ 0:00 - Intro 1:01 - Mitochondria Are More Than Just Energy Factories (quantum) 3:45 - What Does This Have to Do With Losing Weight? 4:55 - 10% off Timeline’s MitoPure 5:43 - Mitochondria Have Their Own DNA 6:34 - 6 Things the Mitochondria Control 9:07 - What Can You Do? | Actionable Toolkit 11:58 - New Era of Fat Loss (mitochondria & quantum science) https://www.youtube.com/embed/Rjd4h3btuUg 2026-04-04T18:59:24.000Z Thomas DeLauer 725 yes no https://vidert.com/v/nutrition-wellness/video/20808/successful-people-still-struggle-rajshamani 2026-04-04T22:00:50.000Z weekly 0.5 https://i.ytimg.com/vi/nukN8taglcg/maxresdefault.jpg Successful People Still Struggle @rajshamani Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/nukN8taglcg 2026-04-04T22:00:50.000Z HealthyGamerGG 78 yes no https://vidert.com/v/nutrition-wellness/video/20737/rhonda-patrick-changed-her-mind-on-sauna-her-new-approach 2026-04-04T15:01:31.000Z weekly 0.5 https://i.ytimg.com/vi/2yZNoTI-0wo/maxresdefault.jpg Rhonda Patrick Changed her Mind on Sauna (her new approach) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Rhonda's Podcast, FoundMyFitness: https://www.youtube.com/@FoundMyFitness Rhonda's Website: https://www.foundmyfitness.com/ Follow Rhonda on Instagram: https://www.instagram.com/foundmyfitness/ Full Interview: https://youtu.be/14NVZw83mPY This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:51 - Free Variety Pack of LMNT Electrolytes 2:49 - Benefits of Weekly Sauna Use 3:16 - Danger of Sauna Use at Greater Than 200°F 4:43 - Sauna After a Workout 6:27 - Can Sauna Prevent Muscle Atrophy? 7:32 - Detoxing (microplastics, heavy metals, etc.) 10:04 - Sauna in a Fasted State https://www.youtube.com/embed/2yZNoTI-0wo 2026-04-04T15:01:31.000Z Thomas DeLauer 857 yes no https://vidert.com/v/nutrition-wellness/video/20723/top-5-pieces-of-dr-k-s-advice 2026-04-04T14:00:10.000Z weekly 0.5 https://i.ytimg.com/vi/2qtgmmaskuA/maxresdefault.jpg Top 5 pieces of Dr K's Advice Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/2qtgmmaskuA 2026-04-04T14:00:10.000Z HealthyGamerGG 105 yes no https://vidert.com/v/nutrition-wellness/video/20713/the-1-best-potassium-food-on-earth-it-s-not-bananas 2026-04-04T12:00:25.000Z weekly 0.5 https://i.ytimg.com/vi/GKvTVRvYlRk/maxresdefault.jpg The #1 Best Potassium Food on Earth (It’s Not Bananas) Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. 0:00 Potassium-rich foods 1:04 Avocado benefits 2:05 Wild salmon benefits 2:38 Other foods high in potassium 6:05 Potassium and magnesium Watch next to learn the early warning signs of potassium deficiency and how it affects your health: ▶️ https://youtu.be/1_XFl-61GKA ▶️ https://youtu.be/Qgwu_-6wy40 ▶️ https://youtu.be/UNqDVQDZRgA 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4thHl3Q Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Most people are told to eat bananas when looking for potassium-rich foods to add to their diet. If you want to boost your potassium intake, bananas, potatoes, plantains, beans, and sweet potatoes aren’t always the best options. Although these foods contain potassium, they also contain a significant amount of sugar. One avocado contains 700 mg of potassium, zero starch, and zero net carbs. Avocados are also a potent source of healthy fats and magnesium. Leafy greens such as Swiss chard and spinach are high in potassium but also high in oxalates. Consuming leafy greens with calcium can help reduce the effects of oxalates. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok. https://www.youtube.com/embed/GKvTVRvYlRk 2026-04-04T12:00:25.000Z Dr. Eric Berg DC 384 yes no https://vidert.com/v/nutrition-wellness/video/20252/do-nice-guys-finish-last-rajshamani 2026-04-03T22:00:34.000Z weekly 0.5 https://i.ytimg.com/vi/PeyZ_ckQoSs/maxresdefault.jpg Do Nice Guys Finish Last? @rajshamani Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/PeyZ_ckQoSs 2026-04-03T22:00:34.000Z HealthyGamerGG 81 yes no https://vidert.com/v/nutrition-wellness/video/20215/the-dr-berg-show-live-april-3-2026 2026-03-31T14:45:46.000Z weekly 0.5 https://i.ytimg.com/vi/cg-fc0m1Ykw/maxresdefault.jpg The Dr. Berg Show LIVE - April 3, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obta https://www.youtube.com/embed/cg-fc0m1Ykw 2026-03-31T14:45:46.000Z Dr. Eric Berg DC 4039 yes no https://vidert.com/v/nutrition-wellness/video/20202/4g-armors-the-brain-protects-cells-and-makes-your-heart-literally-stronger 2026-04-03T14:32:00.000Z weekly 0.5 https://i.ytimg.com/vi/HGHJIZgqPUA/maxresdefault.jpg 4g Armors the Brain, Protects Cells, and Makes Your Heart Literally Stronger Save up to 54% off Create’s Creatine Gummies with code TDLCREATE: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/10.1002/oby.21434 https://pubmed.ncbi.nlm.nih.gov/20393592/ https://link.springer.com/article/10.1007/s00726-022-03230-9 https://onlinelibrary.wiley.com/doi/full/10.1002/ibra.12023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356400/ https://pubmed.ncbi.nlm.nih.gov/18992136/ https://pubmed.ncbi.nlm.nih.gov/19210788/ https://pubmed.ncbi.nlm.nih.gov/10705070/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4326648/ http://www.ejbiotechnology.info/index.php/ejbiotechnology/article/viewFile/2020.04.003/2559 Timestamps ⏱ 0:00 - Intro 1:50 - Blood Sugar Regulation 4:27 - Inflammation & Oxidative Stress 6:51 - Connection to Longevity 9:13 - 54% off Create’s Creatine Gummies 9:53 - Effect on VO2 max 11:13 - Mental Fatigue & Focus 12:19 - Cardioprotection 13:28 - Recap 14:55 - Dosing 15:37 - Carnosine & AGEs https://www.youtube.com/embed/HGHJIZgqPUA 2026-04-03T14:32:00.000Z Thomas DeLauer 982 yes no https://vidert.com/v/nutrition-wellness/video/20201/why-smart-people-tend-to-be-stubborn 2026-04-03T15:00:25.000Z weekly 0.5 https://i.ytimg.com/vi/Maddm0_BwC4/maxresdefault.jpg Why Smart People Tend to be Stubborn Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/Maddm0_BwC4 2026-04-03T15:00:25.000Z HealthyGamerGG 84 yes no https://vidert.com/v/nutrition-wellness/video/20179/the-1-mineral-deficiency-in-high-blood-pressure-hypertension 2026-04-03T12:00:40.000Z weekly 0.5 https://i.ytimg.com/vi/Qgwu_-6wy40/maxresdefault.jpg The #1 Mineral Deficiency in High Blood Pressure (Hypertension) Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. 0:00 Introduction: Essential hypertension causes 1:19 Sodium vs. potassium 2:06 The sodium-potassium ratio explained 3:48 Potassium for blood pressure 6:06 Diuretics and electrolyte imbalance 7:23 Potassium supplements 9:44 Potassium and magnesium Keep watching for more on the root cause of potassium deficiency and the best ways to fix it: ▶️ https://youtu.be/1_XFl-61GKA ▶️ https://youtu.be/8kI98hD_Hrs 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3QemWhC Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nearly half of all Americans have high blood pressure. Around 90% is considered essential hypertension, which means the cause is unknown. It's often recommended to reduce sodium intake to reduce blood pressure, but that’s only a piece of the puzzle. Research has shown that people with the highest sodium and lowest potassium ratio have the highest risk of heart attacks. The problem is the ratio, not necessarily sodium consumption. Most people in the US are consuming far more sodium than potassium. Potassium helps to reduce blood pressure naturally by relaxing blood vessels, lowering adrenaline, protecting the inside of the arteries, and supporting insulin sensitivity. Diuretics are commonly prescribed for high blood pressure and work by flushing excess fluid from the body. This leads to potassium loss and electrolyte imbalance, which contributes to hypertension. Potassium supplements often come in 99 mg doses, which is far below the 4700 mg daily requirement. Faulty studies were the basis of determining this tiny dosage. Along with potassium, adequate magnesium is vital to reduce blood pressure naturally. Dr. Eric Berg DC Bio: Dr. Berg, https://www.youtube.com/embed/Qgwu_-6wy40 2026-04-03T12:00:40.000Z Dr. Eric Berg DC 635 yes no https://vidert.com/v/nutrition-wellness/video/20049/7g-lowers-insulin-by-21-within-minutes-this-is-crazy 2026-04-02T18:51:55.000Z weekly 0.5 https://i.ytimg.com/vi/_XWaqTrUs0I/maxresdefault.jpg 7g Lowers Insulin by 21% Within Minutes (this is crazy) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://diabetesjournals.org/care/article/24/11/1882/24748/Acute-Fructose-Administration-Improves-Oral Timestamps ⏱ 0:00 - Intro 1:27 - Glucose vs Fructose 3:00 - How Fructose Can Lower Blood Sugar 5:40 - Free Variety Pack of LMNT Electrolytes 6:34 - The Protocol 9:53 - Glycine's Effect on Sleep https://www.youtube.com/embed/_XWaqTrUs0I 2026-04-02T18:51:55.000Z Thomas DeLauer 608 yes no https://vidert.com/v/nutrition-wellness/video/20048/the-harsh-truth-about-beating-addictions 2026-04-02T22:00:42.000Z weekly 0.5 https://i.ytimg.com/vi/ZaeS93-R6-s/maxresdefault.jpg The Harsh Truth About "Beating" Addictions Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/ZaeS93-R6-s 2026-04-02T22:00:42.000Z HealthyGamerGG 102 yes no https://vidert.com/v/nutrition-wellness/video/19961/the-lie-about-getting-started 2026-04-02T14:01:00.000Z weekly 0.5 https://i.ytimg.com/vi/ivkQFstbUgE/maxresdefault.jpg The Lie About "Getting Started" Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/ivkQFstbUgE 2026-04-02T14:01:00.000Z HealthyGamerGG 95 yes no https://vidert.com/v/nutrition-wellness/video/19950/the-1-sign-you-re-low-in-potassium-symptoms-causes-how-to-fix-it 2026-04-02T12:00:04.000Z weekly 0.5 https://i.ytimg.com/vi/1_XFl-61GKA/maxresdefault.jpg The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes 5:42 High pulse rate causes 7:06 Heart palpitation causes 7:30 The sodium-potassium pump explained 8:22 The #1 sign of potassium deficiency Keep watching to learn more about potassium deficiency and what you can do to correct it: ▶️ https://youtu.be/MwZ63SFmkPE ▶️ https://youtu.be/a7wgLehFAbc Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4m4ffGR Around 97% of people are low in potassium! You need 4700 mg of potassium every single day. Most people don’t realize that constipation can be a symptom of potassium deficiency. Potassium helps control the smooth muscles in the colon, so when levels are low, constipation is more likely. A potassium deficiency can also contribute to bloating and water retention. Low potassium may affect your pulse rate and lead to heart palpitations. Potassium and magnesium are both essential for maintaining a healthy heart. Increasing your potassium intake, especially when paired with a low-carb diet, can have significant benefits for your overall health. DATA: https://pubmed.ncbi.nlm.nih.gov/14232192/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.yo https://www.youtube.com/embed/1_XFl-61GKA 2026-04-02T12:00:04.000Z Dr. Eric Berg DC 584 yes no https://vidert.com/v/nutrition-wellness/video/19808/450mg-wipes-out-insulin-resistance-and-fatty-liver 2026-04-01T18:21:41.000Z weekly 0.5 https://i.ytimg.com/vi/7XLYtEdVgX8/maxresdefault.jpg 450mg Wipes Out Insulin Resistance (and Fatty Liver) Go to http://rhonutrition.com, use code DELAUER20, and get 20% off! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC10075255/ https://www.sciencedirect.com/science/article/pii/S2211124721005945 https://pmc.ncbi.nlm.nih.gov/articles/PMC12718416/ https://journals.sagepub.com/doi/10.1089/jmf.2017.4080? https://www.gastrojournal.org/article/S0016-5085(02)15967-1/fulltext Timestamps ⏱ 0:00 - Intro 1:41 - Glutathione & NAFLD 6:24 - 20% off Rho Nutrition 7:38 - Ferroptosis 11:32 - How to Increase Glutathione Levels 15:31 - 4 Dietary Levers 17:57 - Things that Deplete Glutathione 19:48 - How to Reduce Cortisol Over Age 40 https://www.youtube.com/embed/7XLYtEdVgX8 2026-04-01T18:21:41.000Z Thomas DeLauer 1212 yes no https://vidert.com/v/nutrition-wellness/video/19695/breaking-news-not-everything-is-adhd 2026-04-01T14:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/kT2aN2C2Xjc/maxresdefault.jpg BREAKING NEWS: Not Everything is ADHD! Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/kT2aN2C2Xjc 2026-04-01T14:00:00.000Z HealthyGamerGG 87 yes no https://vidert.com/v/nutrition-wellness/video/19694/why-you-work-hard-but-feel-so-empty 2026-04-01T15:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/yaAFG1ooO0Y/maxresdefault.jpg Why You Work Hard, But Feel So Empty Dr. K's Guide to Depression helps you understand the root of your problems and gives you tools to help you move toward a better state of mind. Learn more: https://bit.ly/4c0QuGQ Something sexy is coming to HG! Join the waitlist: https://bit.ly/3Oae4ZU ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:12 - An Over-Reliance on Coping Strategies 04:48 - An Over-Reliance on Role or Identity 08:07 - Avoidant Coping 09:42 - Sublimation 12:26 - Eventually You Crack 13:29 - How to Move Forward ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/yaAFG1ooO0Y 2026-04-01T15:00:00.000Z HealthyGamerGG 966 yes no https://vidert.com/v/nutrition-wellness/video/19608/1-tbsp-shrinks-fat-cells-better-than-diet-and-exercise-swap-this 2026-03-31T18:58:20.000Z weekly 0.5 https://i.ytimg.com/vi/_fWFOvBnvUk/maxresdefault.jpg 1 tbsp Shrinks Fat Cells Better than Diet and Exercise (swap this) Use Code THOMAS for up to 31% off and $25 worth of free gifts: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.mdpi.com/2072-6643/18/1/138 https://link.springer.com/article/10.1186/s12937-017-0275-0 Timestamps ⏱ 0:00 - Intro 0:45 - Up to 31% off and $25 worth of free gifts from Manukora 2:03 - Swap Ground Chicken for Ground Beef 3:33 - Swap out Bread for Sourdough Bread 4:15 - Swap out Sweeteners for Allulose 5:00 - Swap out Post-Workout Carbs for Pre-Bedtime Carbs 5:52 - Swap out Cooking Oils for Tallow & Non-Cooking Oils for Olive Oil 6:45 - Swap out A1 Milk for A2 Milk 8:04 - Swap out Soy Sauce for Coconut Aminos 9:12 - Swap out Bananas for Berries 9:54 - Swap out Sugar for Honey 10:21 - Swap out Spinach for Arugula https://www.youtube.com/embed/_fWFOvBnvUk 2026-03-31T18:58:20.000Z Thomas DeLauer 681 yes no https://vidert.com/v/nutrition-wellness/video/19607/why-rest-days-feel-stressful 2026-03-31T22:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/nBHCa6ou5sQ/maxresdefault.jpg Why Rest Days Feel Stressful Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/nBHCa6ou5sQ 2026-03-31T22:00:00.000Z HealthyGamerGG 63 yes no https://vidert.com/v/nutrition-wellness/video/19430/ego-vs-self-esteem 2026-03-31T14:00:55.000Z weekly 0.5 https://i.ytimg.com/vi/w8XCrBh4pnU/maxresdefault.jpg Ego vs Self Esteem Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/w8XCrBh4pnU 2026-03-31T14:00:55.000Z HealthyGamerGG 92 yes no https://vidert.com/v/nutrition-wellness/video/19411/the-1-magnesium-food-it-s-not-spinach-or-chocolate 2026-03-31T12:00:53.000Z weekly 0.5 https://i.ytimg.com/vi/oSTDm5wnrJQ/maxresdefault.jpg The #1 Magnesium Food (It’s Not Spinach or Chocolate) Most people think spinach, chocolate, or pumpkin seeds are the best sources of magnesium… but they’re missing something important. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PEHzDE In this video, we break down the #1 best food for magnesium that most people completely overlook, and why it may be far more effective for cramps, sleep, anxiety, and muscle recovery. The problem with many popular magnesium-rich foods is that they’re also high in oxalates, which can block the absorption of key minerals like magnesium and calcium. That means you might be eating the “right” foods… but not actually getting the benefits. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute f https://www.youtube.com/embed/oSTDm5wnrJQ 2026-03-31T12:00:53.000Z Dr. Eric Berg DC 60 yes no https://vidert.com/v/nutrition-wellness/video/19366/dr-k-reacts-to-jimmy-carr-s-cure-for-toxic-masculinity 2026-03-30T22:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/4KiJS_ZlF_o/maxresdefault.jpg Dr K Reacts to Jimmy Carr's Cure for Toxic Masculinity Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/4KiJS_ZlF_o 2026-03-30T22:00:00.000Z HealthyGamerGG 71 yes no https://vidert.com/v/nutrition-wellness/video/19272/this-artificial-sweetener-study-changes-everything-about-belly-fat 2026-03-30T18:29:58.000Z weekly 0.5 https://i.ytimg.com/vi/QPj2ZGPCv_Y/maxresdefault.jpg This Artificial Sweetener Study Changes Everything about Belly Fat Save up to 54% off Create’s Creatine Gummies with code TDLCREATE: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0016508524056919?via%3Dihub#bib9 https://link.springer.com/article/10.1007/s00125-018-4810-0 https://www.sciencedirect.com/science/article/abs/pii/S0031938416304218?via%3Dihub https://www.nature.com/articles/ncomms4611 https://www.sciencedirect.com/science/article/pii/S0002916523059634 https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01204j https://pubmed.ncbi.nlm.nih.gov/2440298/ Timestamps ⏱ 0:00 - Intro 0:47 - 54% off Create’s Creatine Gummies 1:18 - Sugar vs Artificial Sweeteners 4:42 - My Opinion https://www.youtube.com/embed/QPj2ZGPCv_Y 2026-03-30T18:29:58.000Z Thomas DeLauer 417 yes no https://vidert.com/v/nutrition-wellness/video/19209/what-actually-is-toxic-masculinity 2026-03-30T14:01:02.000Z weekly 0.5 https://i.ytimg.com/vi/nN7x5aQLfUE/maxresdefault.jpg What Actually is Toxic Masculinity Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/nN7x5aQLfUE 2026-03-30T14:01:02.000Z HealthyGamerGG 76 yes no https://vidert.com/v/nutrition-wellness/video/19192/the-1-most-dangerous-food-in-the-world 2026-03-30T12:00:56.000Z weekly 0.5 https://i.ytimg.com/vi/qtY_HlRJORo/maxresdefault.jpg The #1 MOST Dangerous Food in the World! There's a food commonly consumed that holds the title of the most dangerous in the world. Understanding your consumption habits of this particular food is crucial for your overall health. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PBolid Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are you aware of the food that poses the greatest risk to your health? Many people consume it regularly without realizing its potential dangers. This insight into dietary risks is part of a broader conversation around maintaining good health and wellness. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor- https://www.youtube.com/embed/qtY_HlRJORo 2026-03-30T12:00:56.000Z Dr. Eric Berg DC 69 yes no https://vidert.com/v/nutrition-wellness/video/19109/break-up-or-work-it-out 2026-03-29T22:00:41.000Z weekly 0.5 https://i.ytimg.com/vi/kCS4LiH9PRI/maxresdefault.jpg Break Up or Work it Out Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/kCS4LiH9PRI 2026-03-29T22:00:41.000Z HealthyGamerGG 96 yes no https://vidert.com/v/nutrition-wellness/video/19097/scientists-have-admitted-they-re-wrong-with-these-5-longevity-topics 2026-03-29T17:50:10.000Z weekly 0.5 https://i.ytimg.com/vi/akQCdM3rIEA/maxresdefault.jpg Scientists Have Admitted They’re Wrong with These 5 Longevity Topics Use Code THOMAS for 10% off Timeline's MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 https://www.nejm.org/doi/full/10.1056/nejmsa1211128 https://www.bmj.com/content/365/bmj.l2323 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346286/ https://www.mdpi.com/1422-0067/19/1/223 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10066463/ https://www.sciencedirect.com/science/article/pii/S2213158222001310?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S0022316623721986?via%3Dihub https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-13-154 Timestamps ⏱ 0:00 - Intro 0:17 - Genetics 1:22 - Too Late to Quit Bad Habits 4:23 - 10% off Timeline's MitoPure 5:24 - Resveratrol 6:41 - Alcohol Increases Lifespan 9:01 - Caloric Restriction vs Diet Quality https://www.youtube.com/embed/akQCdM3rIEA 2026-03-29T17:50:10.000Z Thomas DeLauer 611 yes no https://vidert.com/v/nutrition-wellness/video/19054/how-modern-life-is-squeezing-your-brain-dry 2026-03-29T15:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/leYIysChPmM/maxresdefault.jpg How Modern Life Is Squeezing Your Brain Dry HG Coaching helps you understand how your mind works so you can break free from feeling numb and build the life you want. Learn more: https://bit.ly/4cc80cv Something sexy is coming to HG! Join the waitlist: https://bit.ly/4th3u2d ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:27 - Why And How Do We Feel Numb? 01:36 - Kinds Of Numbness 04:10 - How We Deal With Numbness 09:20 - Squeezing the Dopaminergic System 11:16 - Apathy & Anhedonia 14:59 - Skipping The Process ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/leYIysChPmM 2026-03-29T15:00:00.000Z HealthyGamerGG 1010 yes no https://vidert.com/v/nutrition-wellness/video/19027/what-happens-if-you-only-eat-sardines-for-5-days 2026-03-29T12:00:47.000Z weekly 0.5 https://i.ytimg.com/vi/hmBCXFJoUcY/maxresdefault.jpg What Happens If You Only Eat Sardines for 5 Days? What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood. 0:00 Introduction: Eating sardines for 5 days 0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe? 7:26 More benefits of omega-3 fatty acids 9:03 Sardine fast day 4 9:49 Taurine in sardines 10:57 Sardine diet results Keep watching to learn more about the benefits of omega-3s and the best foods for your health: ▶️ https://youtu.be/8iA49h1HpWA ▶️ https://youtu.be/Ixf0DFExhq0 ▶️ https://youtu.be/r5_NvTvJBY4 Learn about the dangerous side effects of Ozempic here: ▶️ https://youtu.be/Sps-pxmd650 👉 Get Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bMQyK9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sardines are one of the most nutrient-dense foods on planet Earth! At less than $2.00 per can, you can’t beat this cheap superfood. A clinical trial out of Barcelona showed a significantly decreased risk of diabetes in people who added 2 cans of sardines to their diet per week. With such promising results, what would happen if you ate 3 cans of sardines per day for 5 days? Sardines contain high-quality protein, EPA, DHA, calcium, vitamins D and B12, selenium, phosphorus, and taurine. Three cans of sardines per day provide 2700 mg of omega-3 fatty acids! Omega-3 fatty acids contain resolvins that turn off inflammation, especially in high doses. After a sardine fast, you’ll notice weight loss, improved mood, decreased hunger and cravings, improved thyroid function, flexible joints, better sleep, and more. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follo https://www.youtube.com/embed/hmBCXFJoUcY 2026-03-29T12:00:47.000Z Dr. Eric Berg DC 791 yes no https://vidert.com/v/nutrition-wellness/video/18971/dr-k-s-take-on-youtube-meta-lawsuit 2026-03-28T23:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/7T23FO2SWM4/maxresdefault.jpg Dr. K's take on YouTube & Meta Lawsuit Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/7T23FO2SWM4 2026-03-28T23:00:00.000Z HealthyGamerGG 122 yes no https://vidert.com/v/nutrition-wellness/video/18926/this-changes-saturated-fat-forever 2026-03-28T18:20:58.000Z weekly 0.5 https://i.ytimg.com/vi/yHEkEdrHht0/maxresdefault.jpg This Changes Saturated Fat Forever Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/B9780128001004000039?via%3Dihub https://gut.bmj.com/content/64/11/1744 https://www.sciencedirect.com/science/article/pii/S175646462100373X https://academic.oup.com/jcem/article/109/2/e633/7280134 https://pmc.ncbi.nlm.nih.gov/articles/PMC11397537/ https://www.nature.com/articles/nrm4049 https://www.nejm.org/doi/full/10.1056/NEJM199307013290104 https://www.sciencedirect.com/science/article/pii/S0891584900003798 Timestamps ⏱ 0:00 - Intro 1:47 - 15% off Fatty15 2:10 - Saturated Fat Chain Lengths - Why This is Important 2:37 - Short-Chain Fats 4:32 - Medium-Chain Fats 6:21 - Long-Chain Fats 10:14 - Recap 10:36 - How to Apply This https://www.youtube.com/embed/yHEkEdrHht0 2026-03-28T18:20:58.000Z Thomas DeLauer 722 yes no https://vidert.com/v/nutrition-wellness/video/18900/the-real-reason-you-struggle-to-fall-asleep 2026-03-28T15:00:57.000Z weekly 0.5 https://i.ytimg.com/vi/m6BD7tfKfh4/maxresdefault.jpg The Real Reason You Struggle to Fall Asleep Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/m6BD7tfKfh4 2026-03-28T15:00:57.000Z HealthyGamerGG 95 yes no https://vidert.com/v/nutrition-wellness/video/18872/the-1-thing-destroying-your-liver-isn-t-alcohol 2026-03-28T12:00:17.000Z weekly 0.5 https://i.ytimg.com/vi/F84ijY7Iofg/maxresdefault.jpg The #1 Thing Destroying Your Liver Isn't Alcohol Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure. 0:00 Introduction: Non-alcoholic fatty liver disease 0:42 Liver health and function explained 1:58 What causes chronic liver disease? 3:04 Fructose and liver damage 4:32 NAFLD in children 5:15 Tylenol liver damage 7:05 Early signs of liver damage 7:27 How to reverse liver damage Learn more about the causes of liver damage and the best ways to support liver health: ▶️ https://youtu.be/nQccMgrJoJ8 ▶️ https://youtu.be/6e_wVr6DMz0 ▶️ https://youtu.be/TjX5l5Vla2M 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4rVieT9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Your liver has over 500 functions. It detoxifies toxic compounds, renders them harmless, and exports fat to prevent a fatty liver. Glutathione is an important compound that helps neutralize toxins in the liver. Fructose consumption is the leading cause of chronic liver disease. High-fructose corn syrup is in everything from soda, cereal, and granola bars to ketchup and yogurt. Unlike glucose, fructose can only be metabolized by the liver. Once fructose enters the liver, it activates fat accumulation and blocks fat-burning. Children as young as 2 are developing fatty livers! Non-alcoholic fatty liver disease is the most common cause of liver transplants. Tylenol is the number one cause of acute liver failure in the United States. It depletes glutathione, inhibiting your liver’s ability to neutralize toxins. Early signs of liver damage include nausea, fatigue, vomiting, and flu-like symptoms. The liver is one of the only organs that can completely regenerate. Eliminating high-fructose corn syrup from the diet and taking choline and NAC can help reverse liver damage and support liver health. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6549781/ https://www.youtube.com/embed/F84ijY7Iofg 2026-03-28T12:00:17.000Z Dr. Eric Berg DC 556 yes no https://vidert.com/v/nutrition-wellness/video/18751/the-rise-of-non-consensual-choking-tigerbelly 2026-03-27T23:00:25.000Z weekly 0.5 https://i.ytimg.com/vi/IM3fGgcH6ro/maxresdefault.jpg The Rise Of Non-consensual Choking @TigerBelly​ Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/IM3fGgcH6ro 2026-03-27T23:00:25.000Z HealthyGamerGG 92 yes no https://vidert.com/v/nutrition-wellness/video/18676/the-dr-berg-show-live-march-27-2026 2026-03-27T16:12:42.000Z weekly 0.5 https://i.ytimg.com/vi/s8uzE-zQfZc/maxresdefault.jpg The Dr. Berg Show LIVE - March 27, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obta https://www.youtube.com/embed/s8uzE-zQfZc 2026-03-27T16:12:42.000Z Dr. Eric Berg DC 3977 yes no https://vidert.com/v/nutrition-wellness/video/18675/drop-10lbs-of-fat-in-60-days-by-doing-this-what-i-would-do 2026-03-27T16:09:00.000Z weekly 0.5 https://i.ytimg.com/vi/AmH2T2eR2lQ/maxresdefault.jpg Drop 10lbs of Fat in 60 Days by Doing This (what I would do) Save up to 54% off Create’s Creatine Gummies with code TDLCREATE: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:17 - Preload Protein 0:48 - Egg Yolks vs Egg Whites 1:53 - Delay Breakfast & Skip Lunch 3:34 - The 5-2 Approach 6:05 - 54% off Create’s Creatine Gummies 6:38 - Protein-Sparing Modified Fasting 7:51 - Flaxseeds 8:45 - Lean Meat 9:33 - Micro-Workouts 10:17 - Daily Treat 10:55 - Move More 11:22 - NEAT https://www.youtube.com/embed/AmH2T2eR2lQ 2026-03-27T16:09:00.000Z Thomas DeLauer 727 yes no https://vidert.com/v/nutrition-wellness/video/18572/this-new-science-on-visceral-fat-will-change-your-life 2026-03-26T23:47:59.000Z weekly 0.5 https://i.ytimg.com/vi/gs60Rk_jztQ/maxresdefault.jpg This New Science on Visceral Fat Will Change Your Life Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ahajournals.org/doi/10.1161/circulationaha.107.710509 https://www.jci.org/articles/view/126078 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160151/ https://journals.physiology.org/doi/full/10.1152/ajpendo.00642.2020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8093082/ https://www.frontiersin.org/articles/10.3389/fnagi.2021.694629/full#B37 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391376/ https://diabetesjournals.org/care/article/36/11/3627/37946/Plasma-Lipopolysaccharide-Is-Closely-Associated https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871685/ Timestamps ⏱ 0:00 - Intro 2:11 - 20% off Your First Order of SEED 2:59 - Visceral Fat vs Subcutaneous Fat 4:05 - Why This Matters for Brain Health 6:16 - How This Inflammation Affects Brain Structure (MRI scans) 8:52 - Brain Insulin Resistance 12:04 - Recap 12:30 - Takeaways You Can Apply Right Now (good news) 13:45 - Things You Can Do to Improve Brain Health 15:12 - Managing Background Inflammation (gut health) 15:55 - Fasting Approach that Reduces Visceral Fat by 33% https://www.youtube.com/embed/gs60Rk_jztQ 2026-03-26T23:47:59.000Z Thomas DeLauer 978 yes no https://vidert.com/v/nutrition-wellness/video/18571/why-effort-alone-doesn-t-lead-to-change 2026-03-26T22:02:46.000Z weekly 0.5 https://i.ytimg.com/vi/fnyetKgd5Lo/maxresdefault.jpg "Why Effort Alone Doesn’t Lead to Change" HG Coaching helps you break free of the cycles keeping you stuck, so you can build the life you want. Learn more: https://bit.ly/3O0jtCM Access FREE emotion tracking tools —"Right in the Feels"—to help you track, reflect, and process your emotions. Learn More: https://bit.ly/4bimwOb Something Sexy is coming to HG! Join the waitlist: https://bit.ly/3NFg0cL ————————————————_ We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/fnyetKgd5Lo 2026-03-26T22:02:46.000Z HealthyGamerGG 8421 yes no https://vidert.com/v/nutrition-wellness/video/18570/what-s-under-your-p-rn-addiction-tigerbelly 2026-03-26T23:00:19.000Z weekly 0.5 https://i.ytimg.com/vi/Lbpx49QFKr8/maxresdefault.jpg What's Under Your P*rn Addiction? @TigerBelly Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/Lbpx49QFKr8 2026-03-26T23:00:19.000Z HealthyGamerGG 81 yes no https://vidert.com/v/nutrition-wellness/video/18386/the-surprising-effect-of-collagen-above-14g-per-day 2026-03-26T15:07:00.000Z weekly 0.5 https://i.ytimg.com/vi/nl5M2wGA0wA/maxresdefault.jpg The Surprising Effect of Collagen ABOVE 14g per day 100% Free Access to SuppCo at http://supp.co/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC9037237/ https://academic.oup.com/bbb/article/87/8/883/7181480 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/ Timestamps ⏱ 0:00 - Intro 1:32 - 100% Free Access to SuppCo 2:17 - 15g of Collagen Study 3:08 - Why Would Collagen Affect Insulin Sensitivity? 6:46 - 2 Reasons Why Collagen Can Improve Insulin Sensitivity 7:33 - How to Apply This 8:58 - Why Collagen Isn't a Scam (new research) https://www.youtube.com/embed/nl5M2wGA0wA 2026-03-26T15:07:00.000Z Thomas DeLauer 558 yes no https://vidert.com/v/nutrition-wellness/video/18385/the-way-to-an-easy-life 2026-03-26T15:00:40.000Z weekly 0.5 https://i.ytimg.com/vi/Mq36HqCDc8A/maxresdefault.jpg The Way to an Easy Life Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/Mq36HqCDc8A 2026-03-26T15:00:40.000Z HealthyGamerGG 65 yes no https://vidert.com/v/nutrition-wellness/video/18358/cancer-is-a-parasite 2026-03-26T12:01:04.000Z weekly 0.5 https://i.ytimg.com/vi/_N4_eodpFvs/maxresdefault.jpg Cancer Is a Parasite Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Stage 4 cancer remission 0:38 Cancer research 2025 1:14 Cancer metabolism explained 3:57 Cancer parasite theory 4:52 Natural cancer remedies 6:20 Cancer alternative treatment 7:20 Cancer prevention tips 8:03 Cancer and the immune system Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47nqggo Keep watching to learn what really drives cancer and what you can do to prevent it: https://youtu.be/5ZXqxlCVCmk https://youtu.be/LeRzBOyTNOs https://youtu.be/DZB84A--178 Learn more about the best diets for cancer and the benefits of prolonged fasting here: https://youtu.be/06KgXfwu99c https://youtu.be/f9PL6o4OLNw A drug designed to kill parasites has shown promising results in remission of stage 4 cancer, but no major cancer center will run a clinical trial on it. At the molecular level, cancer is a parasite. It consumes your resources as it spreads throughout the body. In 2025, over 2 million Americans were diagnosed with cancer, and a 79% increase in cancer among young people has been reported. Cancer cells operate in a primitive survival mode, utilizing glycolysis for energy. Cancer thrives in an environment where our cells are struggling, and our mitochondria are damaged. Cancer cells are highly adaptive and can survive on glutamine, BCAAs, and even ketones at advanced stages. Researchers have identified 3 different survival systems typically used by parasites, fungi, worms, and cancer: 1. Internal scaffolding 2. Prevention of the self-destruction of damaged cells 3. Utilization of glycolysis Anti-parasitic drugs and remedies such as fenbendazole, ivermectin, wormwood, black walnut hulls, and cloves can dismantle the survival mechanisms of parasit https://www.youtube.com/embed/_N4_eodpFvs 2026-03-26T12:01:04.000Z Dr. Eric Berg DC 571 yes no https://vidert.com/v/nutrition-wellness/video/18280/the-literal-best-foods-for-gut-health-broken-into-categories 2026-03-26T00:06:11.000Z weekly 0.5 https://i.ytimg.com/vi/EtT-GZUCd_I/maxresdefault.jpg The Literal Best Foods for Gut Health - Broken into Categories Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531470/ https://pubmed.ncbi.nlm.nih.gov/18590586/ https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279 https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021736/ https://journals.lww.com/co-clinicalnutrition/Abstract/2017/01000/Glutamine_and_the_regulation_of_intestinal.13.aspx Timestamps ⏱ 0:00 - Intro 2:05 - 20% off Your First Order of SEED 2:45 - Foods to Remodel the Gut Microbiome 4:57 - Foods to Boost Microbial Performance 6:26 - Fermented Foods 7:30 - Foods that Strengthen Gut Barrier 9:51 - Takeaways 11:17 - Clearing Microplastics From the Gut https://www.youtube.com/embed/EtT-GZUCd_I 2026-03-26T00:06:11.000Z Thomas DeLauer 698 yes no https://vidert.com/v/nutrition-wellness/video/18279/why-we-hate-hearing-ourselves-tigerbelly 2026-03-25T23:00:12.000Z weekly 0.5 https://i.ytimg.com/vi/BMRC0F_h7bQ/maxresdefault.jpg Why We Hate Hearing Ourselves @TigerBelly Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/BMRC0F_h7bQ 2026-03-25T23:00:12.000Z HealthyGamerGG 77 yes no https://vidert.com/v/nutrition-wellness/video/18188/they-were-wrong-about-fish-oil-you-need-to-see-this 2026-03-25T18:08:12.000Z weekly 0.5 https://i.ytimg.com/vi/Q78I6_QaYjg/maxresdefault.jpg They Were Wrong About Fish Oil (you need to see this) Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC8693224/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534764/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6494070/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2362.2005.01570.x?saml_referrer https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2362.2005.01570.x?saml_referrer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/ Timestamps ⏱ 0:00 - Intro 2:18 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:05 - The Study & Misleading Headlines 4:16 - Why Formulation Matters (EPA vs DHA) 5:18 - Brain Mechanics & Inflammation 7:37 - Practical Playbook 10:45 - Best Fish to Eat for Fat Loss https://www.youtube.com/embed/Q78I6_QaYjg 2026-03-25T18:08:12.000Z Thomas DeLauer 659 yes no https://vidert.com/v/nutrition-wellness/video/18129/what-your-addiction-says-about-you 2026-03-25T15:00:21.000Z weekly 0.5 https://i.ytimg.com/vi/DclfZxtR82Y/maxresdefault.jpg What Your Addiction Says About You Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/DclfZxtR82Y 2026-03-25T15:00:21.000Z HealthyGamerGG 76 yes no https://vidert.com/v/nutrition-wellness/video/18128/accepting-your-feelings-is-making-it-worse 2026-03-25T15:01:27.000Z weekly 0.5 https://i.ytimg.com/vi/tnBxwfMQhpQ/maxresdefault.jpg "Accepting Your Feelings" Is Making It Worse HG Coaching helps you do the internal work to understand your mind and foster emotional awareness, so you can build the life you want. Learn more: https://bit.ly/3Pnu4YX Something sexy is coming to HG! Join the waitlist: https://bit.ly/3PGdmUA We've unlocked our emotion tracking tools—Right in the Feels—to help you understand, reflect, and build emotional awareness. Access for free: https://bit.ly/4bNmlL2 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:27 - Creating and Controlling Emotions 03:26 - Imposter Syndrome 05:26 - Creating Your Emotional Experience 08:05 - Near Death Experience & Automatic Response Correlation ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/tnBxwfMQhpQ 2026-03-25T15:01:27.000Z HealthyGamerGG 714 yes no https://vidert.com/v/nutrition-wellness/video/18089/drink-1-cup-per-day-to-tighten-loose-skin-after-40 2026-03-25T12:01:21.000Z weekly 0.5 https://i.ytimg.com/vi/nUYo0fGfZjM/maxresdefault.jpg DRINK 1 CUP Per Day to Tighten Loose Skin (After 40) Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliver powerful glycine benefits, support muscle repair, and enhance the benefits of collagen. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Collagen in coffee 0:29 Collagen benefits 1:35 Glycine benefits 5:40 Collagen peptides 6:38 Collagen vs. whey protein and meat 7:12 What causes collagen loss? 8:13 How much glycine do I need? Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4rZbWlD Keep watching for more ways to support your joints, skin, and overall health: ▶️ https://youtu.be/SHvL0_jvYGs ▶️ https://youtu.be/CD2vs-Ud6bo ▶️ https://youtu.be/7FA2nGFPbAM Collagen in your coffee is a quick, simple, inexpensive way to get all of the benefits of collagen for gut health, skin health, joint health, and more. Around 30% of the protein in your body is made of collagen. Most people do not consume enough collagen, since we no longer eat animals nose-to-tail like our ancestors. As we age, we lose collagen. One-third of collagen is an amino acid called glycine. Glycine is vital for your sleep, gut health, detoxification, hair health, and blood sugar. It’s beneficial for preventing gout and kidney stones, and even supports gum health. Around 10% of the collagen you consume is in the form of collagen peptides. These peptides communicate with your fibroblasts, which help repair your tissues and rebuild collagen in the body. Junk food, sugar, seed oils, stress, and aging can all contribute to collagen loss. To increase your collagen intake, try consuming collagen in your coffee, or from bone broth, chicken skin, fish skin, and pork rinds. If you consume collagen powder, make sure it contains vitamin C. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fastin https://www.youtube.com/embed/nUYo0fGfZjM 2026-03-25T12:01:21.000Z Dr. Eric Berg DC 559 yes no https://vidert.com/v/nutrition-wellness/video/17999/dr-k-turns-a-joke-into-teaching-moment-tigerbelly 2026-03-24T23:01:08.000Z weekly 0.5 https://i.ytimg.com/vi/uwt5tWBHKoI/maxresdefault.jpg Dr. K Turns a Joke Into Teaching Moment @TigerBelly​ Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/uwt5tWBHKoI 2026-03-24T23:01:08.000Z HealthyGamerGG 60 yes no https://vidert.com/v/nutrition-wellness/video/17944/i-dropped-7lbs-overnight-this-is-why-it-happened 2026-03-24T18:35:26.000Z weekly 0.5 https://i.ytimg.com/vi/c3_6GIp8a98/maxresdefault.jpg I Dropped 7lbs Overnight (this is why it happened) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/advan.00028.2005 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6688614/ https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676 https://www.sciencedirect.com/science/article/abs/pii/S1871403X21001587 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407418/ Timestamps ⏱ 0:00 - Intro 1:44 - Why You Wake Up Lighter 3:24 - Free Variety Pack of LMNT Electrolytes 4:02 - Why You Wake Up Lighter 5:18 - What Actually Happens When You Sleep (fat burning) 6:25 - Can We Increase Fat Burning at Night? 11:14 - Practical Takeaways 13:22 - Glycine at Night https://www.youtube.com/embed/c3_6GIp8a98 2026-03-24T18:35:26.000Z Thomas DeLauer 852 yes no https://vidert.com/v/nutrition-wellness/video/17859/the-difference-between-ego-vs-drive 2026-03-24T15:00:31.000Z weekly 0.5 https://i.ytimg.com/vi/DNG135d4wHg/maxresdefault.jpg The Difference between EGO vs DRIVE Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/DNG135d4wHg 2026-03-24T15:00:31.000Z HealthyGamerGG 112 yes no https://vidert.com/v/nutrition-wellness/video/17635/the-ecstasy-of-meditation-tigerbelly 2026-03-23T23:01:00.000Z weekly 0.5 https://i.ytimg.com/vi/ehpGx-5WzJ8/maxresdefault.jpg The Ecstasy of Meditation @TigerBelly Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/ehpGx-5WzJ8 2026-03-23T23:01:00.000Z HealthyGamerGG 62 yes no https://vidert.com/v/nutrition-wellness/video/17583/your-creatine-will-absorb-30-better-if-you-do-this 2026-03-23T18:30:00.000Z weekly 0.5 https://i.ytimg.com/vi/W4K8OT0nmfI/maxresdefault.jpg Your Creatine Will Absorb 30% Better if You Do This Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.3.1041 https://onlinelibrary.wiley.com/doi/10.1046/j.1365-201X.1996.528300000.x https://pmc.ncbi.nlm.nih.gov/articles/PMC8438676/ https://www.jci.org/articles/view/117433 http://diabetesjournals.org/diabetes/article-abstract/50/1/18/10870/Effect-of-Oral-Creatine-Supplementation-on-Human?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 1:54 - Creatine & Hydration 5:32 - 54% off Create's Creatine Gummies & Stick Packs 6:12 - The Insulin Connection 10:28 - Hydration Feedback Loop 13:14 - The Secret Stack 15:44 - Creatine Hydration Protocol (recap) 16:21 - Creatine's Effect on Inflammation https://www.youtube.com/embed/W4K8OT0nmfI 2026-03-23T18:30:00.000Z Thomas DeLauer 991 yes no https://vidert.com/v/nutrition-wellness/video/17556/how-adhd-people-get-screwed 2026-03-23T15:01:11.000Z weekly 0.5 https://i.ytimg.com/vi/ipmmR2sntjw/maxresdefault.jpg How ADHD People Get Screwed Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/ipmmR2sntjw 2026-03-23T15:01:11.000Z HealthyGamerGG 66 yes no https://vidert.com/v/nutrition-wellness/video/17490/pressure-makes-diamonds-tigerbelly 2026-03-22T23:00:57.000Z weekly 0.5 https://i.ytimg.com/vi/ul9UJ-YoOFQ/maxresdefault.jpg Pressure Makes Diamonds @TigerBelly​ Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/ul9UJ-YoOFQ 2026-03-22T23:00:57.000Z HealthyGamerGG 74 yes no https://vidert.com/v/nutrition-wellness/video/17464/400mg-stops-insulin-resistance-by-71 2026-03-22T17:39:56.000Z weekly 0.5 https://i.ytimg.com/vi/eZ8bJEe_M6A/maxresdefault.jpg 400mg Stops Insulin Resistance by 71% Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2992198/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3713023/ https://academic.oup.com/ajcn/article/108/6/1249/5239886 https://pubmed.ncbi.nlm.nih.gov/30583032/ Timestamps ⏱ 0:00 - Intro 2:37 - 15% off Fatty15 3:40 - Magnesium & Insulin Resistance Research 5:11 - Magnesium's Effect on the Pancreas 6:59 - Magnesium Supplementation 12:27 - 5-Step Plan 16:34 - How to Lower Cortisol Before Bed https://www.youtube.com/embed/eZ8bJEe_M6A 2026-03-22T17:39:56.000Z Thomas DeLauer 1011 yes no https://vidert.com/v/nutrition-wellness/video/17453/stop-watching-youtube-videos 2026-03-22T15:00:58.000Z weekly 0.5 https://i.ytimg.com/vi/UKUfMCv2id8/maxresdefault.jpg Stop Watching YouTube Videos Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/UKUfMCv2id8 2026-03-22T15:00:58.000Z HealthyGamerGG 80 yes no https://vidert.com/v/nutrition-wellness/video/17452/why-men-face-their-problems-alone 2026-03-22T15:01:14.000Z weekly 0.5 https://i.ytimg.com/vi/lJKmwM2cNro/maxresdefault.jpg Why Men Face Their Problems Alone 👍 HG Coaching helps you communicate more effectively and foster stronger relationships. Learn more: https://bit.ly/3PorYYQ ❤️‍🔥 Something sexy is coming to HG! Join the waitlist: https://bit.ly/416Q90x ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:12 - What You Need To Know About Compliments 02:29 - How To Give & Receive Compliments 06:09 - What If I Get Embarrassed? 06:49 - Why Are Compliments So Important? 11:33 - Understanding the Experience of Others ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/lJKmwM2cNro 2026-03-22T15:01:14.000Z HealthyGamerGG 945 yes no https://vidert.com/v/nutrition-wellness/video/17434/so-called-normal-labs-are-not-healthy 2026-03-22T12:01:21.000Z weekly 0.5 https://i.ytimg.com/vi/vJFozt4pytg/maxresdefault.jpg So Called "Normal Labs" are NOT Healthy Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results when you still have symptoms. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Normal blood tests, but still sick 0:51 Blood test ranges explained 3:37 Why blood tests miss disease 9:39 Hidden nutrient deficiencies 11:21 CRP optimal vs. normal lab ranges 15:38 Vitamin D blood test mistakes Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4rEat3T Keep watching to uncover what your bloodwork isn't telling you: ▶️ https://youtu.be/hucr0CmpxGk ▶️ https://youtu.be/8-OEeg2P9QM ▶️ https://youtu.be/LFWspXbN8jY Normal blood levels are often determined by averages in the population, not necessarily by what’s healthy or optimal. Some people suffer from hidden health problems in silence because blood tests often miss disease. You can have high insulin levels for many years before noticing an increase in blood glucose levels. An A1C test assesses blood sugar, but a fasting insulin test is a better indicator of health. A low-carb diet and intermittent fasting can correct insulin resistance and high blood sugar. If you have potassium or magnesium deficiency symptoms, yet your blood levels are normal, it’s because the problem is deep in your tissues. Blood tests are not the best way to test for many hidden nutrient deficiencies. 🌟 Standard testing can often leave you with symptoms but normal lab results. Check out this list of tests commonly offered, along with which test you should ask for instead. • Magnesium Standard test: Serum magnesium Better test to ask for: RBC magnesium Why: 99% of magnesium is inside the cell; serum levels only show what is circulating in the blood, not what is actually inside the cells. • Vitamin B12 Standard test: Total B12 Better test to ask for: Methylmalonic acid (MMA) Why: High MMA indica https://www.youtube.com/embed/vJFozt4pytg 2026-03-22T12:01:21.000Z Dr. Eric Berg DC 1050 yes no https://vidert.com/v/nutrition-wellness/video/17360/this-stops-high-cortisol-in-literally-seconds-do-it-when-stressed 2026-03-21T23:26:36.000Z weekly 0.5 https://i.ytimg.com/vi/jHwN3xm_MNY/maxresdefault.jpg This Stops High Cortisol in Literally Seconds (do it when stressed) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC3572859/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9649023/ https://pubmed.ncbi.nlm.nih.gov/25533534/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3328957/ https://pubmed.ncbi.nlm.nih.gov/18662395/ https://pubmed.ncbi.nlm.nih.gov/25081826/ https://pubmed.ncbi.nlm.nih.gov/24269961/ Timestamps ⏱ 0:00 - Intro 1:17 - Free Variety Pack of LMNT Electrolytes 1:55 - Cortisol Resistance 3:39 - How to Restore Cortisol Sensitivity (6 ways) 8:18 - Compound to Protect Cortisol Response (cocoa) 9:40 - Recap 10:11 - How to Stop Waking up in the Middle of the Night to Pee https://www.youtube.com/embed/jHwN3xm_MNY 2026-03-21T23:26:36.000Z Thomas DeLauer 627 yes no https://vidert.com/v/nutrition-wellness/video/17359/the-scary-side-of-using-weed-tigerbelly 2026-03-21T23:00:32.000Z weekly 0.5 https://i.ytimg.com/vi/Kq79km2u2iY/maxresdefault.jpg The Scary Side of Using Weed @TigerBelly​ Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/Kq79km2u2iY 2026-03-21T23:00:32.000Z HealthyGamerGG 105 yes no https://vidert.com/v/nutrition-wellness/video/17341/why-george-st-pierre-changed-his-mind-on-breakfast-cardio-and-fasting 2026-03-21T18:56:53.000Z weekly 0.5 https://i.ytimg.com/vi/9kaXq6A7_Xk/maxresdefault.jpg Why George St-Pierre Changed his Mind on Breakfast, Cardio and Fasting Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Path by GSP: https://thepathbygsp.com/ Follow GSP on Instagram: https://www.instagram.com/georgesstpierre/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:27 - Ice Baths 3:34 - Cardio (efficiency vs endurance) 6:36 - Free Variety Pack of LMNT Electrolytes 7:18 - Cardio (efficiency vs endurance) 16:10 - Gymnastics 19:02 - Importance of When vs What You Eat 25:03 - Proper Use of Supplements https://www.youtube.com/embed/9kaXq6A7_Xk 2026-03-21T18:56:53.000Z Thomas DeLauer 2079 yes no https://vidert.com/v/nutrition-wellness/video/17313/why-you-self-sabotage-goals 2026-03-21T15:00:04.000Z weekly 0.5 https://i.ytimg.com/vi/0XaWLRaTtfM/maxresdefault.jpg Why You Self Sabotage Goals Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/0XaWLRaTtfM 2026-03-21T15:00:04.000Z HealthyGamerGG 84 yes no https://vidert.com/v/nutrition-wellness/video/17289/the-1-most-damaging-carb-on-earth-is-not-sugar 2026-03-21T12:00:38.000Z weekly 0.5 https://i.ytimg.com/vi/LoKAhLfPUYA/maxresdefault.jpg The #1 Most DAMAGING Carb on Earth (Is NOT Sugar) The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The most damaging carb 0:16 Carbs that spike blood sugar 1:51 Maltodextrin and refined carbohydrates 3:47 Unhealthy foods to avoid 4:06 Why you should avoid this carbohydrate 7:47 Resistant maltodextrin Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3NEgTlD Discover the simple test that can expose hidden maltodextrin: ▶️ https://youtu.be/4p3SqQn9izs Keep watching to learn more about the worst foods to avoid: ▶️ https://youtu.be/tn6c7drTfLY ▶️ https://youtu.be/MxshFOHbDWY Some of the most unhealthy foods don’t contain any sugar! Maltodextrin is in 60% of our foods, and most people don’t even know it’s there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it’s not classified as a sugar; it’s classified as a complex carbohydrate. Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product. Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following: • Destroys the gut lining • Supports the colonization of Salmonella and other pathogens • Depletes vitamin B1 Avoid this carbohydrate! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxO https://www.youtube.com/embed/LoKAhLfPUYA 2026-03-21T12:00:38.000Z Dr. Eric Berg DC 636 yes no https://vidert.com/v/nutrition-wellness/video/17231/the-problem-with-saying-sh-t-happens 2026-03-20T23:00:25.000Z weekly 0.5 https://i.ytimg.com/vi/DLe5dkaipL0/maxresdefault.jpg The Problem With Saying "Sh*t Happens" Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/DLe5dkaipL0 2026-03-20T23:00:25.000Z HealthyGamerGG 61 yes no https://vidert.com/v/nutrition-wellness/video/17186/this-compound-stops-greying-hair-and-reduces-wrinkles 2026-03-20T18:08:52.000Z weekly 0.5 https://i.ytimg.com/vi/SwhhTwMrLvM/maxresdefault.jpg This Compound Stops Greying Hair (and reduces wrinkles) 15% off Verso's Cell Being: https://cell.ver.so/1_thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.tandfonline.com/doi/10.1080/15569520701622951 https://www.jidonline.org/article/S0022-202X(16)00371-7/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC8265078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6448588/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7973386/ https://www.science.org/doi/10.1126/science.aaf2693 Timestamps ⏱ 0:00 - Intro 1:59 - Aging Skin & Hair 9:27 - 15% off Verso's Cell Being 11:03 - Importance of NAD 16:31 - Boosting Production of NAD 21:27 - The Playbook 22:18 - Spermidine https://www.youtube.com/embed/SwhhTwMrLvM 2026-03-20T18:08:52.000Z Thomas DeLauer 1358 yes no https://vidert.com/v/nutrition-wellness/video/17150/the-dr-berg-show-live-march-20-2026 2026-03-20T16:17:37.000Z weekly 0.5 https://i.ytimg.com/vi/GB9Ave07nWE/maxresdefault.jpg The Dr. Berg Show LIVE - March 20, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obta https://www.youtube.com/embed/GB9Ave07nWE 2026-03-20T16:17:37.000Z Dr. Eric Berg DC 3922 yes no https://vidert.com/v/nutrition-wellness/video/17149/why-i-can-fix-him-mentality-doesnt-work 2026-03-20T15:00:21.000Z weekly 0.5 https://i.ytimg.com/vi/7EhM8uwoYo4/maxresdefault.jpg Why "I Can Fix Him" Mentality Doesnt Work Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/7EhM8uwoYo4 2026-03-20T15:00:21.000Z HealthyGamerGG 74 yes no https://vidert.com/v/nutrition-wellness/video/17042/you-don-t-have-high-cortisol-you-have-the-wrong-cortisol-timing 2026-03-19T21:27:14.000Z weekly 0.5 https://i.ytimg.com/vi/jDOVIYQL5Fg/maxresdefault.jpg You Don't Have High Cortisol, You have the Wrong Cortisol TIMING Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC5876129/ https://pubmed.ncbi.nlm.nih.gov/20368473/ https://pubmed.ncbi.nlm.nih.gov/25545767/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6863068/ https://academic.oup.com/sleep/article/40/9/zsx113/3926043 https://pubmed.ncbi.nlm.nih.gov/8405526/ https://pubmed.ncbi.nlm.nih.gov/16353426/ https://journals.sagepub.com/doi/abs/10.1177/1477153513509258 https://www.sciencedirect.com/science/article/abs/pii/S0165032799000634 Timestamps ⏱ 0:00 - Intro 2:22 - 30% off ARMRA 3:27 - How Cortisol Actually Works 4:47 - Cortisol Rhythm Disruption 8:25 - Visceral Fat, Cravings & Brain Fog 10:25 - Solutions for Restoring Cortisol Rhythm 15:25 - Shilajit https://www.youtube.com/embed/jDOVIYQL5Fg 2026-03-19T21:27:14.000Z Thomas DeLauer 935 yes no https://vidert.com/v/nutrition-wellness/video/17041/this-builds-harder-denser-muscle-and-drops-subcutaneous-fat 2026-03-19T23:48:59.000Z weekly 0.5 https://i.ytimg.com/vi/q4wD06bFHXg/maxresdefault.jpg This Builds Harder, DENSER Muscle (and drops subcutaneous fat) Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References & Resources https://pmc.ncbi.nlm.nih.gov/articles/PMC10909937/ https://www.sciencedaily.com/releases/2024/12/241204145421.htm#google_vignette https://link.springer.com/article/10.1007/s11356-021-16202-5 https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP090655 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00467.2022 https://www.sciencedirect.com/science/article/abs/pii/S0003986115300680?via%3Dihub Timestamps ⏱ 0:00 - Intro 1:50 - 20% off Your First Order of SEED 2:42 - UPFs Consumption & Muscle Mass 3:55 - Diet Quality & Muscle Quality 7:48 - Recap 8:06 - How to Improve Muscle Density 11:00 - Peptide for Muscle Growth https://www.youtube.com/embed/q4wD06bFHXg 2026-03-19T23:48:59.000Z Thomas DeLauer 682 yes no https://vidert.com/v/nutrition-wellness/video/17040/helping-bobby-lee-with-videogame-addiction-tigerbelly 2026-03-19T23:00:15.000Z weekly 0.5 https://i.ytimg.com/vi/Am_DDCzFmAM/maxresdefault.jpg Helping Bobby Lee with Videogame Addiction @TigerBelly Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/rYFmt9pCKXs https://www.youtube.com/embed/Am_DDCzFmAM 2026-03-19T23:00:15.000Z HealthyGamerGG 72 yes no https://vidert.com/v/nutrition-wellness/video/16972/when-ego-is-no-longer-the-motivation 2026-03-19T15:00:08.000Z weekly 0.5 https://i.ytimg.com/vi/6GyXBKlHu0g/maxresdefault.jpg When Ego Is No Longer The Motivation Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/6GyXBKlHu0g 2026-03-19T15:00:08.000Z HealthyGamerGG 93 yes no https://vidert.com/v/nutrition-wellness/video/16955/this-works-better-than-turmeric-nac-vitamin-c-combined 2026-03-19T13:18:00.000Z weekly 0.5 https://i.ytimg.com/vi/fUzxxqVGR8Q/maxresdefault.jpg This Works Better than Turmeric, NAC & Vitamin C Combined Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3523412/ https://www.frontiersin.org/articles/10.3389/fphys.2021.727093/full Timestamps ⏱ 0:00 - Intro 2:22 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:04 - What Oxidative Stress Really is 4:04 - L-Serine's Effects on Antioxidant Pathways 7:42 - Real-World Application 9:58 - Other Ways to Support These Antioxidant Pathways 10:35 - 10 Most Nutrient-Dense Fruits https://www.youtube.com/embed/fUzxxqVGR8Q 2026-03-19T13:18:00.000Z Thomas DeLauer 657 yes no https://vidert.com/v/nutrition-wellness/video/16936/the-3-vitamins-that-worsen-nerve-pain-a-nerve-poison 2026-03-19T12:01:30.000Z weekly 0.5 https://i.ytimg.com/vi/j5BXIh5Pv-s/maxresdefault.jpg The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?) Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Vitamins that worsen nerve pain 0:12 Vitamin B6 1:59 Vitamin B12 4:17 Vitamin B1 deficiency and peripheral neuropathy 4:35 Nerve pain vitamins 5:39 Alpha-lipoic acid for peripheral neuropathy 6:41 Avoiding vitamins that worsen nerve pain Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3NOGSXH Keep watching to uncover the real causes of nerve pain, and how to best support nerve health: ▶️ https://youtu.be/WO3X3WNR5Jg ▶️ https://youtu.be/nURgtkKxp84 ▶️ https://youtu.be/8OSlBn6qRqs If it seems that your vitamins are making nerve pain worse, the solution might be simple. Vitamin B6 is vital in neurotransmission, but must be converted to its active form through the liver. Unconverted vitamin B6 can accumulate in the body and affect the nervous system if your liver is sluggish, if you don't have enough bile, or if you’re low in glutathione. Inflammation, high blood sugar, and low magnesium can also inhibit your ability to make this conversion. Most vitamin B12 supplements contain cyanocobalamin, which is useless unless converted into the active form, methylcobalamin. Vitamin B1 is vital in supporting the mitochondria and the myelin sheath. Low vitamin B1 is a common cause of peripheral neuropathy. Vitamins B1, B6, and B12 are water-soluble vitamins, so they can’t easily penetrate the brain and myelin sheath. Benfotiamine is a fat-soluble form of vitamin B1 that can penetrate the myelin sheath to help reverse peripheral neuropathy. Alpha-lipoic acid is a powerful antioxidant that can help with peripheral neuropathy, support mitochondrial function, and improve insulin sensitivity. Key takeaways: 1. Use the right forms of vitamin B1, vitamin B6, and vitamin B12 2. Don’ https://www.youtube.com/embed/j5BXIh5Pv-s 2026-03-19T12:01:30.000Z Dr. Eric Berg DC 566 yes no https://vidert.com/v/nutrition-wellness/video/16874/fix-your-liver-fix-insulin-resistance-without-cutting-carbs 2026-03-19T00:05:07.000Z weekly 0.5 https://i.ytimg.com/vi/v8hh6kixdaM/maxresdefault.jpg Fix Your Liver, Fix Insulin Resistance (Without Cutting Carbs) Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409726/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002457/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8707655/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852699/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-5491.2010.02923.x https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00548-6 https://pubmed.ncbi.nlm.nih.gov/20227862/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1315041 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609100/?report=classic Timestamps ⏱ 0:00 - Intro 0:21 - Liver Health Essentials 1:29 - 54% off Create's Creatine Gummies & Stick Packs 2:14 - Fasted Exercise 4:01 - Properly Break Your Fast 5:20 - Cool Down Carbs After Cooking Them (resistant starch) 6:16 - Spice Up Your Life https://www.youtube.com/embed/v8hh6kixdaM 2026-03-19T00:05:07.000Z Thomas DeLauer 442 yes no https://vidert.com/v/nutrition-wellness/video/16873/the-purpose-of-emotions-hubermanlab 2026-03-18T23:00:55.000Z weekly 0.5 https://i.ytimg.com/vi/hbgC4-fRhtk/maxresdefault.jpg The Purpose of Emotions @hubermanlab Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/9G2MRFs4vac https://www.youtube.com/embed/hbgC4-fRhtk 2026-03-18T23:00:55.000Z HealthyGamerGG 64 yes no https://vidert.com/v/nutrition-wellness/video/16837/neuroscientist-nicotine-works-because-your-brain-thinks-it-s-natural 2026-03-18T18:09:27.000Z weekly 0.5 https://i.ytimg.com/vi/GXPdLhv95n0/maxresdefault.jpg Neuroscientist: Nicotine Works Because Your Brain Thinks it’s Natural Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Get 10% off Troscriptions Using Code TD10: https://troscriptions.com/pages/affiliate/tom?utm_source=podcast&utm_medium=affiliate&utm_campaign=Tom This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:10 - How Nicotine Works 2:43 - The Vagus Nerve Connection - Why Nicotine Stimulates Your Brain but Calms Your Body 3:35 - Nicotine as an Anti-Inflammatory 4:01 - Cognitive Benefits - Memory, Focus, Recall & Verbal Fluidity 4:30 - 30% Off Your First Order AND a Free Gift Worth up to $60! 4:59 - The Problem with High-Dose Nicotine Pouches 6:08 - How Delivery Method Affects Addictive Potential 6:46 - The 5mg per day Threshold for Tolerance & Addiction Risk 7:58 - Does Nicotine Cause a Crash? 9:55 - Performance-Enhancing vs Health-Optimization Nootropics 11:28 - Why Your Mitochondria Determine How Well Any Nootropic Works 13:09 - Why Nicotine's Crash Profile Is Different from Caffeine 13:35 - Chronic Inflammation & Nicotine 14:59 - Feeling Great for Days After One Dose? 15:09 - Nicotine's Immunomodulatory Effects 16:09 - Amyloid Plaques, Alzheimer's & the Immune Hypothesis 16:56 - How Nicotine Recalibrates Immune Response in the Brain 17:33 - Leaky Gut, Leaky Brain & Blood-Brain Barrier 18:35 - Lost Smell Restored by Nicotine's Anti-Inflammatory Effect 19:20 - How to Optimize Nicotine Use 19:45 - Stacking Nicotine with A https://www.youtube.com/embed/GXPdLhv95n0 2026-03-18T18:09:27.000Z Thomas DeLauer 1702 yes no https://vidert.com/v/nutrition-wellness/video/16794/why-therapy-speak-is-such-a-red-flag 2026-03-18T15:00:02.000Z weekly 0.5 https://i.ytimg.com/vi/aKpN9cs5KXc/maxresdefault.jpg Why "Therapy Speak" Is Such A Red Flag 👉 Dr. K’s Guide distills complex mental health topics into bite-size insights with practical worksheets and more: https://bit.ly/4rE93X8 ❤️‍🔥 Something sexy is coming to HG! Join the waitlist: https://bit.ly/4cUkQwR ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:49 - DARVO 03:57 - Virtuous Victimhood 06:09 - Asymmetric Resource Extraction 08:08 - Virtuous Victimhood Continued 11:03 - How To Spot Weaponized Therapy Speak 11:23 - What Do You Do? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/aKpN9cs5KXc 2026-03-18T15:00:02.000Z HealthyGamerGG 994 yes no https://vidert.com/v/nutrition-wellness/video/16710/men-dying-from-a-broken-heart-hubermanlab 2026-03-17T23:00:50.000Z weekly 0.5 https://i.ytimg.com/vi/fK_xUPOA1c8/maxresdefault.jpg Men Dying From A Broken Heart @hubermanlab Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/9G2MRFs4vac https://www.youtube.com/embed/fK_xUPOA1c8 2026-03-17T23:00:50.000Z HealthyGamerGG 67 yes no https://vidert.com/v/nutrition-wellness/video/16674/2-tbsp-literally-melts-fat-14x-faster-not-exaggerating 2026-03-17T19:30:52.000Z weekly 0.5 https://i.ytimg.com/vi/EK-ngxBI7Zg/maxresdefault.jpg 2 tbsp Literally Melts Fat 14x Faster (not exaggerating) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.researchgate.net/publication/285800746_The_Effect_of_Olive_Oil_on_Postprandial_Thermogenesis_Fat_Oxidation_and_Satiety_Potential_Implications_for_Weight_Control https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1986785/ Timestamps ⏱ 0:00 - Intro 1:10 - Olive Oil & Oleic Acid 2:11 - Different Types of Fat & Fat Burning 3:40 - Free Variety Pack of LMNT Electrolytes 4:04 - How Does Oleic Acid in Olive Oil Increase Fat Burning? 5:38 - Takeaways & How to Apply This 6:36 - Olive Oil & Fatty Liver https://www.youtube.com/embed/EK-ngxBI7Zg 2026-03-17T19:30:52.000Z Thomas DeLauer 420 yes no https://vidert.com/v/nutrition-wellness/video/15689/the-hidden-danger-in-bread-it-s-not-gluten 2026-03-17T12:01:37.000Z weekly 0.5 https://i.ytimg.com/vi/tn6c7drTfLY/maxresdefault.jpg The Hidden Danger in Bread (It’s NOT Gluten) The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Why bread is unhealthy 1:14 The bread blood sugar spike 1:50 The gluten myth 2:54 Bread dangers 6:37 Is whole wheat bread healthy? 7:40 Gluten allergies 8:22 Modern wheat dangers Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bNjKlu Discover healthy bread substitutes and more healthy recipes here: https://drbrg.co/4rtB0AR Watch next to uncover the real problem with modern wheat and other hidden sources of starch in today’s diet: ▶️ https://youtu.be/3Mo1F8ce1yY ▶️ https://youtu.be/Uw21AZN7Ulc ▶️ https://youtu.be/FcW3xFUCClQ Bread is mostly starch, which is a chain of glucose molecules. Even if the label says zero grams of sugar, that starch is quickly broken down into sugar in your bloodstream. Wheat is in many of the foods people eat regularly: pizza, cereal, granola bars, and more. The average American consumes wheat almost every day. One of the biggest problems with bread is the blood sugar spike. In some cases, bread can spike your blood sugar even more than table sugar, despite being labeled as having zero sugar. Gluten-free bread isn’t always a healthier option. Many gluten-free breads are made with potato starch, rice flour, tapioca starch, or cornstarch instead of wheat flour. These ingredients can spike blood sugar just as much as, if not more than, regular sugar. The starch in bread doesn’t just affect blood sugar. It may also contribute to higher LDL cholesterol, fatty liver, and glycation. When bread spikes your blood sugar, insulin is released to bring it down. But where does the excess sugar go? Much of it gets converted into stored fat in the liver and around the belly. Over time, repeated blood sugar spikes and high insulin levels can l https://www.youtube.com/embed/tn6c7drTfLY 2026-03-17T12:01:37.000Z Dr. Eric Berg DC 583 yes no https://vidert.com/v/nutrition-wellness/video/15686/why-we-let-people-take-advantage-of-us 2026-03-17T15:01:18.000Z weekly 0.5 https://i.ytimg.com/vi/gm04964raGY/maxresdefault.jpg Why We Let People Take Advantage of Us Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/gm04964raGY 2026-03-17T15:01:18.000Z HealthyGamerGG 67 yes no https://vidert.com/v/nutrition-wellness/video/12632/get-to-sub-10-body-fat-by-summer-starting-now 2026-03-16T23:33:34.000Z weekly 0.5 https://i.ytimg.com/vi/GQ9tAsxkKTE/maxresdefault.jpg Get to Sub 10% Body Fat by Summer (starting now) Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S2212267222009923 https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23566 Timestamps ⏱ 0:00 - Intro 0:22 - The Leaner You Get, the More Protein Matters 1:38 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:14 - Quick & Aggressive Periods of Caloric Restriction 5:08 - Meal Timing https://www.youtube.com/embed/GQ9tAsxkKTE 2026-03-16T23:33:34.000Z Thomas DeLauer 475 yes no https://vidert.com/v/nutrition-wellness/video/12071/why-you-don-t-have-the-life-you-want 2026-03-17T02:37:54.000Z weekly 0.5 https://i.ytimg.com/vi/Q5hAOk13tRA/maxresdefault.jpg Why You Don't Have The Life You Want Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/Q5hAOk13tRA 2026-03-17T02:37:54.000Z HealthyGamerGG 81 yes no https://vidert.com/v/nutrition-wellness/video/12070/the-1-worst-drink-for-your-gut 2026-03-17T02:37:45.000Z weekly 0.5 https://i.ytimg.com/vi/KPKsJ5EdfhA/maxresdefault.jpg The #1 WORST Drink For Your Gut Most people think regular soda, alcohol, or energy drinks are the worst drinks for gut health. While those are definitely unhealthy, there’s another drink that may be even worse for your digestive system and microbiome. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This drink is often marketed as a “healthy alternative” and millions of people consume it every single day, especially in the morning. But what many people don’t realize is that it can destroy the protective mucous lining of your stomach and intestines. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4rgqOLV Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. https://www.youtube.com/embed/KPKsJ5EdfhA 2026-03-17T02:37:45.000Z Dr. Eric Berg DC 60 yes no https://vidert.com/v/nutrition-wellness/video/11990/what-s-holding-you-back-in-life 2026-03-17T02:25:52.000Z weekly 0.5 https://i.ytimg.com/vi/doMS8sYWyNk/maxresdefault.jpg What’s Holding You Back in Life Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/doMS8sYWyNk 2026-03-17T02:25:52.000Z HealthyGamerGG 106 yes no https://vidert.com/v/nutrition-wellness/video/11958/5g-doubles-autophagy-in-the-brain-and-kills-brain-fog 2026-03-17T02:16:30.000Z weekly 0.5 https://i.ytimg.com/vi/1F_YzKJC5os/maxresdefault.jpg 5g Doubles Autophagy in the Brain and Kills Brain Fog Use Code THOMAS for 10% off Timeline’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20534972/ https://pubmed.ncbi.nlm.nih.gov/28590260/ Timestamps ⏱ 0:00 - Intro 1:38 - Autophagy in the Brain 5:34 - 10% off Timeline’s MitoPure 6:15 - Glutamine 8:56 - Autophagy in the Body 12:00 - Ghrelin 12:53 - Putting it all Together https://www.youtube.com/embed/1F_YzKJC5os 2026-03-17T02:16:30.000Z Thomas DeLauer 812 yes no https://vidert.com/v/nutrition-wellness/video/11909/why-young-men-are-being-screwed-over-hubermanlab 2026-03-17T02:03:01.000Z weekly 0.5 https://i.ytimg.com/vi/fDmBkrq30-U/maxresdefault.jpg Why Young Men Are Being Screwed Over @hubermanlab Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/9G2MRFs4vac https://www.youtube.com/embed/fDmBkrq30-U 2026-03-17T02:03:01.000Z HealthyGamerGG 94 yes no https://vidert.com/v/nutrition-wellness/video/11785/why-is-roundup-in-87-of-our-children 2026-03-17T01:33:16.000Z weekly 0.5 https://i.ytimg.com/vi/q53y3sFRsSs/maxresdefault.jpg Why Is Roundup in 87% of Our Children? Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, and practical ways to reduce glyphosate exposure for you and your family. TEST LINK: https://detoxproject.org/ Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4b1LK4G Learn more about the hidden toxins in your food, and how to fix the damage they've caused: ▶️ https://youtu.be/O6ftQwEeMHY ▶️ https://youtu.be/K0MjkVQerfk ▶️ https://youtu.be/nZV1oYv5Ddo 0:00 Introduction: Roundup in children 0:38 Glyphosate controversy 3:26 Roundup, glyphosate, and other chemicals 4:30 The EPA, Monsanto, GMO, and glyphosate controversy 6:59 Glyphosate health effects 8:22 Roundup health risks 9:26 How to avoid glyphosate exposure and pesticide residues in food The World Health Organization (WHO) says that glyphosate causes cancer, but the Environmental Protection Agency (EPA) says it’s safe. What’s the truth? Roundup has been used in farming to kill weeds since 1974. Genetically modified crops were introduced in 1994 and were able to withstand being sprayed with glyphosate. This drastically increased glyphosate exposure and chemicals in American food. Glyphosate is also sprayed on wheat products as a drying agent right before harvesting. The WHO and the EPA have looked at the same data on glyphosate, but have come to startlingly different conclusions. In 2022, a federal court examined the EPA’s safety determination on glyphosate and determined it was not supported by substantial evidence. The EPA did not consider the animal studies that showed the connection between glyphosate and cancer, and the court deemed that this was a disregard of tumor results. Cancer is not the only health risk associated with glyphosate exposure. For years, it was argued that because glyphosate kills plants through the shikimate pathway, it is safe for humans since we do not have this pathway. However, our gut bacteria do ha https://www.youtube.com/embed/q53y3sFRsSs 2026-03-17T01:33:16.000Z Dr. Eric Berg DC 626 yes no https://vidert.com/v/nutrition-wellness/video/11681/i-know-you-re-cheating-using-ai-and-i-get-why 2026-03-17T01:09:23.000Z weekly 0.5 https://i.ytimg.com/vi/bvVsnSku72s/maxresdefault.jpg I Know You’re Cheating Using AI (And I Get Why) 👉 Dr. K’s Guide to Mental Health is like the “Cliff Notes” to Dr. K’s mind. It’s not cheating, but it can feel like hacking your way to a better state of mind. Learn more: https://bit.ly/4bAOB4C ❤️‍🔥 Something sexy is coming to HG! Join the waitlist: https://bit.ly/4uiIQQF ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:07 - The Abuse of AI 01:57 - When It Gets Real 03:14 - Why Do We Cheat 06:31 - Sociopathy & Selection Bias 10:44 - The Successful Cheaters 12:44 - How To Really Get Ahead 13:38 - Who Actually Gets Caught ──────────── 📚 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY 📗 Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL 💙 NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/bvVsnSku72s 2026-03-17T01:09:23.000Z HealthyGamerGG 968 yes no https://vidert.com/v/nutrition-wellness/video/11680/why-is-roundup-in-87-of-our-children 2026-03-17T01:09:14.000Z weekly 0.5 https://i.ytimg.com/vi/LeRzBOyTNOs/maxresdefault.jpg Why Is Roundup in 87% of Our Children? Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, and practical ways to reduce glyphosate exposure for you and your family. TEST LINK: https://detoxproject.org/ Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3P1qUtC Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the hidden toxins in your food, and how to fix the damage they've caused: ▶️ https://youtu.be/O6ftQwEeMHY ▶️ https://youtu.be/K0MjkVQerfk ▶️ https://youtu.be/nZV1oYv5Ddo 0:00 Introduction: Roundup in children 0:38 Glyphosate controversy 3:26 Roundup, glyphosate, and other chemicals 4:23 The EPA, Monsanto, GMO, and glyphosate controversy 6:50 Glyphosate health effects 8:13 Roundup health risks 9:18 How to avoid glyphosate exposure and pesticide residues in food The World Health Organization (WHO) says that glyphosate causes cancer, but the Environmental Protection Agency (EPA) says it’s safe. What’s the truth? Roundup has been used in farming to kill weeds since 1974. Genetically modified crops were introduced in 1994 and were able to withstand being sprayed with glyphosate. This drastically increased glyphosate exposure and chemicals in American food. Glyphosate is also sprayed on wheat products as a drying agent right before harvesting. The WHO and the EPA have looked at the same data on glyphosate, but have come to startlingly different conclusions. In 2022, a federal court examined the EPA’s safety determination on glyphosate and determined it was not supported by substantial evidence. The EPA did not consider the animal studies that showed the connection between glyphosate and cancer, and the court deemed that this was a disregard of tumor results. Cancer is not the only health risk associated with glyphosate exposure. For years, it was argued that because glyphosate kills plants throu https://www.youtube.com/embed/LeRzBOyTNOs 2026-03-17T01:09:14.000Z Dr. Eric Berg DC 626 yes no https://vidert.com/v/nutrition-wellness/video/11629/the-new-era-of-keto-in-2026-new-science-new-rules 2026-03-17T00:56:40.000Z weekly 0.5 https://i.ytimg.com/vi/VMRbFd2FGMI/maxresdefault.jpg The New Era of Keto in 2026 (NEW science, NEW rules) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://link.springer.com/article/10.1007/s11746-015-2612-9 https://pubmed.ncbi.nlm.nih.gov/2407133/ https://pubmed.ncbi.nlm.nih.gov/10843182/ https://pubmed.ncbi.nlm.nih.gov/26918583/ https://www.mdpi.com/2072-6643/10/11/1696/ https://pubmed.ncbi.nlm.nih.gov/7000826/ https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2017.01141/full Timestamps ⏱ 0:00 - Intro 0:44 - Don't Rely on MCTs 3:20 - Gluconeogenesis is on Your Side 4:54 - Don't Neglect Omega-3s 7:33 - Free Variety Pack of LMNT Electrolytes 8:18 - Don't Skip (soluble) Fiber 10:10 - Don't Chase Ketone Levels 11:50 - Mid-Way Recap 12:31 - Minerals are Non-Negotiable 13:53 - Don't Fear Protein 17:21 - Evade the Keto Police 21:11 - Give it at Least 8 Weeks 26:25 - Make it Work for Your Life 28:10 - What is the Best Length of Fasting? https://www.youtube.com/embed/VMRbFd2FGMI 2026-03-17T00:56:40.000Z Thomas DeLauer 1711 yes no https://vidert.com/v/nutrition-wellness/video/11581/wtf-is-looksmaxxing-hubermanlab 2026-03-17T00:43:53.000Z weekly 0.5 https://i.ytimg.com/vi/JuWFB2C52QM/maxresdefault.jpg WTF is "Looksmaxxing"? @hubermanlab Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/9G2MRFs4vac https://www.youtube.com/embed/JuWFB2C52QM 2026-03-17T00:43:53.000Z HealthyGamerGG 83 yes no https://vidert.com/v/nutrition-wellness/video/11517/cardiologist-reveals-lies-behind-saturated-fat 2026-03-17T00:28:15.000Z weekly 0.5 https://i.ytimg.com/vi/Yz62mheE4y8/maxresdefault.jpg Cardiologist Reveals Lies Behind Saturated Fat Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt Be sure to check out https://www.youtube.com/@metabolicmind The Coalition for Metabolic Health: https://coalitionformetabolichealth.org/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:13 - Does Dietary Context Change How Your Body Handles Saturated Fat? 0:44 - Saturated Fat From Pizza vs Whole Foods - Why the Source Matters 1:39 - Why the New Food Pyramid Still Caps Saturated Fat 2:59 - Saturated Fat in a High Insulin State vs a Fat-Adapted Body 3:55 - 20% off Your First Order of SEED 4:49 - Does Saturated Fat Actually Raise LDL? 5:31 - LDL Particle Size, ApoB & the Lean Mass Hyper-Responder 6:16 - Should You Actually Worry About LDL? 7:32 - Metabolic Health vs LDL - What's the Bigger Cardiovascular Risk? 8:07 - Does Chronic Inflammation Skew LDL Levels? 8:47 - How Does Arterial Plaque Actually Form? 10:05 - Stable vs Unstable Plaque - What You Really Want to Avoid 10:59 - What Makes Oxidized LDL So Much More Dangerous? 11:13 - How Does High Insulin Contribute to Heart Disease? 12:17 - Does Saturated Fat Cause Insulin Resistance? 13:51 - Should Metabolically Inflexible People Start Low Sat Fat on Keto? 15:13 - Why New Keto Dieters Get Alarming Lab Results 16:00 - Fasting Blood Sugar on Keto 17:45 - How Much Nutrition Training Do Doctors Actually Get? 18:35 - Statins vs. Dietary Intervention 20:06 - The Dean Ornish Study Was NOT Just About the Veg https://www.youtube.com/embed/Yz62mheE4y8 2026-03-17T00:28:15.000Z Thomas DeLauer 3171 yes no https://vidert.com/v/nutrition-wellness/video/11516/why-your-blood-sugar-is-high-even-with-zero-sugar 2026-03-17T00:28:02.000Z weekly 0.5 https://i.ytimg.com/vi/UEcMjx7xAK4/maxresdefault.jpg Why Your Blood Sugar Is High (Even With Zero Sugar) Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4lnYWnL Keep watching to learn more about insulin resistance and the best ways to support your liver: ▶️ https://youtu.be/6e_wVr6DMz0 ▶️ https://youtu.be/owBNOfG6UiI ▶️ https://youtu.be/TjX5l5Vla2M 0:00 Introduction: High blood sugar without sugar 0:31 The liver and your blood sugar 1:21 Blood sugar spikes without sugar and insulin resistance explained 3:48 High glucose causes 4:04 Cortisol and blood sugar 4:28 Dawn phenomenon blood sugar 6:39 How to fix high blood sugar If you’ve given up sugar but your blood sugar is still high, this is for you. The liver is responsible for producing sugar for the small percentage of the body that requires it. If you have high blood sugar despite removing sugar from your diet, it is either caused by a liver problem or a stress problem. Stress increases cortisol, a hormone that stimulates the release of sugar. If you wake up in the morning with high blood sugar and did not consume any sugar the day before, this is known as the dawn phenomenon. This phenomenon is caused by a long-standing liver problem associated with insulin resistance. To fix high blood sugar, do the following: 1. Low-carb diet 2. Stop snacking 3. Reduce stress Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw https://www.youtube.com/embed/UEcMjx7xAK4 2026-03-17T00:28:02.000Z Dr. Eric Berg DC 589 yes no https://vidert.com/v/nutrition-wellness/video/11474/this-is-what-1lb-of-ground-beef-daily-does-to-the-human-body 2026-03-17T00:17:54.000Z weekly 0.5 https://i.ytimg.com/vi/2b0dwoa7uLI/maxresdefault.jpg This is What 1lb of Ground Beef Daily Does to the Human Body Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/16002798/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7821302/ Timestamps ⏱ 0:00 - Intro 1:23 - 30% off ARMRA 2:37 - Protein & Leptin (appetite) 5:39 - Why Ground Beef? 8:20 - Avocados & Magnesium https://www.youtube.com/embed/2b0dwoa7uLI 2026-03-17T00:17:54.000Z Thomas DeLauer 566 yes no https://vidert.com/v/nutrition-wellness/video/11436/the-difference-between-confidence-narcissism-hubermanlab 2026-03-17T00:08:32.000Z weekly 0.5 https://i.ytimg.com/vi/sdeqYQZ3t5U/maxresdefault.jpg The Difference Between Confidence & Narcissism @hubermanlab Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/9G2MRFs4vac https://www.youtube.com/embed/sdeqYQZ3t5U 2026-03-17T00:08:32.000Z HealthyGamerGG 66 yes no https://vidert.com/v/nutrition-wellness/video/11368/whats-wrong-in-todays-world 2026-03-16T23:48:56.000Z weekly 0.5 https://i.ytimg.com/vi/XFVrxndqfSM/maxresdefault.jpg Whats Wrong in Todays World Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/XFVrxndqfSM 2026-03-16T23:48:56.000Z HealthyGamerGG 66 yes no https://vidert.com/v/nutrition-wellness/video/11367/this-green-tea-trick-stops-cortisol-and-visceral-fat-insanely-fast 2026-03-16T23:48:42.000Z weekly 0.5 https://i.ytimg.com/vi/QcrPgCmAGlg/maxresdefault.jpg This Green Tea Trick Stops Cortisol and Visceral Fat (insanely fast) Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://pubmed.ncbi.nlm.nih.gov/10584049/ Timestamps ⏱ 0:00 - Intro 1:26 - Green Tea & Fat Loss 3:55 - How to Use Green Tea 4:44 - $10 off Your First Order from Phi Health 5:38 - Green Tea & Fasting 6:35 - Apple Cider Vinegar 7:15 - How to Break Fast 7:49 - Exercise 8:23 - Maximize Sleep https://www.youtube.com/embed/QcrPgCmAGlg 2026-03-16T23:48:42.000Z Thomas DeLauer 521 yes no https://vidert.com/v/nutrition-wellness/video/11366/the-1-best-food-for-your-liver-most-people-throw-it-away 2026-03-16T23:48:28.000Z weekly 0.5 https://i.ytimg.com/vi/TAmxMKBq6IQ/maxresdefault.jpg The #1 BEST Food for Your Liver (Most People Throw It Away!) Did you know your liver performs over 500 critical functions in your body? Your liver helps filter toxins from the blood, produce bile to digest fats, regulate hormones, and support metabolism. But there’s one incredibly powerful liver-supporting food that most people overlook—or worse, throw away. This food contains a special compound called sulforaphane, which activates the body's natural liver detoxification pathways. Sulforaphane can also increase glutathione, known as the body's master antioxidant, by up to 300%. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4sjmgFS Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, trea https://www.youtube.com/embed/TAmxMKBq6IQ 2026-03-16T23:48:28.000Z Dr. Eric Berg DC 66 yes no https://vidert.com/v/nutrition-wellness/video/11322/why-your-favorite-stuff-isn-t-hitting-anymore 2026-03-16T23:35:27.000Z weekly 0.5 https://i.ytimg.com/vi/YCpUzMVlMck/maxresdefault.jpg Why Your Favorite Stuff Isn’t Hitting Anymore We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY We've unlocked our "Right in the Feels" tools to help you track, reflect, and process your emotions. Learn More: https://bit.ly/4bimwOb Explore our new merch collection: https://bit.ly/46656T5 Check out Healthy Gamer Coaching designed by Dr. K: https://healthygamer.gg/about/coaching DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D #drk #healthygamer #mentalhealth https://www.youtube.com/embed/YCpUzMVlMck 2026-03-16T23:35:27.000Z HealthyGamerGG 7947 yes no https://vidert.com/v/nutrition-wellness/video/11244/adhd-identity-problems 2026-03-16T23:15:37.000Z weekly 0.5 https://i.ytimg.com/vi/kAUuJ-X6A-M/maxresdefault.jpg ADHD & Identity Problems Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/kAUuJ-X6A-M 2026-03-16T23:15:37.000Z HealthyGamerGG 91 yes no https://vidert.com/v/nutrition-wellness/video/11243/the-4-types-of-fasting-and-the-phases-of-each-dr-jason-fung 2026-03-16T23:15:25.000Z weekly 0.5 https://i.ytimg.com/vi/LZ8ihAntvbI/maxresdefault.jpg The 4 Types of Fasting (and the Phases of Each) - Dr. Jason Fung Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Fung's New Book, The Hunger Code: https://a.co/d/04QtZaYf Follow Dr. Fung on Instagram: https://www.instagram.com/drjasonfung/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:22 - The 4 Types of Fasting 3:35 - Why Day Two of a Fast Feels Easier Than Day One 5:32 - Why Are You Hungry With 300,000 Calories in Your Fat Stores? 6:42 - What Shifts After 16 Hours of Fasting? 7:54 - Free Variety Pack of LMNT Electrolytes 8:38 - The Stages of Fasting (Glycogen, Gluconeogenesis, Fat Burning) 14:48 - The Hardest Point of a Fast & the Transition Zone 16:38 - Thomas's Mini-Refeed Experiment 18:33 - Metabolic Flexibility & Fat Adaptation Gene Changes 21:42 - Can You Lose Metabolic Flexibility the Other Way? 23:11 - Speed of Absorption Changes Everything (Nicotine, Oats, Apples) 27:24 - The 4th Type: Fasting Mimicking Diet 28:43 - Fasting, Cancer, Inflammation & Autoimmunity 30:51 - How Longer Fasts Fixed Jason Fung’s Achilles Tendonitis 35:07 - Fasting Mimicking Mechanisms (CRP, Insulin, IGF-1) 39:39 - Hormesis: Why You Can Overfast Just Like You Can Overtrain 41:20 - How You Break a Fast Matters 42:56 - Homeostatic vs. Hedonic Hunger During Longer Fasts 46:04 - Sardine Fasting & Getting People Into Fasting 47:26 - The 3 Types of Hunger (Homeostatic, Hedonic, Conditioned) 51:11 - Hormones Drive Weight, Not Calories (GLP-1, Insulin, Cortisol) 55:06 - Hedoni https://www.youtube.com/embed/LZ8ihAntvbI 2026-03-16T23:15:25.000Z Thomas DeLauer 7906 yes no https://vidert.com/v/nutrition-wellness/video/11242/9-warning-signs-your-body-is-begging-for-magnesium 2026-03-16T23:15:13.000Z weekly 0.5 https://i.ytimg.com/vi/1gGI_98xzgE/maxresdefault.jpg 9 Warning Signs Your Body Is Begging for Magnesium Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/40qnenJ Keep watching for more on magnesium for heart health, stress, sleep, and more: ▶️ https://youtu.be/IwalrYX_7ic ▶️ https://youtu.be/gGuF6X1cd_Y ▶️ https://youtu.be/0MUGEckqWsQ 0:00 Introduction: Hidden magnesium deficiency symptoms 1:02 What causes magnesium deficiency? 1:36 Magnesium for anxiety 2:21 Eye twitching and magnesium deficiency 6:11 What kind of magnesium to take 6:37 Magnesium glycinate benefits 7:17 When to take magnesium 8:13 Health tips to avoid magnesium deficiency 8:47 Magnesium and vitamin D Most of the magnesium in your body is inside your bones and cells. Only 0.3% of your magnesium is in your blood serum. One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels. Over 300 medications can deplete your magnesium levels. Other factors that can cause magnesium deficiency include the following: • Stress • Sugar • Caffeine • Alcohol • High insulin • Low stomach acid • Low salt • Low vitamin D Here are 9 of the most common magnesium deficiency symptoms: 1. Anxiety/panic attacks 2. Waking up at 2 AM 3. Eye twitching (tetany) 4. Heart pounding after eating 5. Exhausted from thinking 6. Random chest tightness 7. Sugar or carb cravings 8. Wired but tired 9. Feeling heavy Restless legs syndrome can also result from a magnesium deficiency. Magnesium oxide is one of the most common forms of magnesium available, but also the worst! It has a 3% absorption rate and can cause diarrhea at higher doses. Magnesium glycinate combines magnesium with glycine, a protein that supports GABA in the brain, and has an a https://www.youtube.com/embed/1gGI_98xzgE 2026-03-16T23:15:13.000Z Dr. Eric Berg DC 564 yes no https://vidert.com/v/nutrition-wellness/video/11138/how-to-get-rid-of-candida-in-24-hours-and-keep-it-gone 2026-03-16T22:53:56.000Z weekly 0.5 https://i.ytimg.com/vi/LiI4Kg8wmRo/maxresdefault.jpg How to Get Rid of Candida in 24 Hours (And Keep It Gone) In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to eliminate a candida infection and learn how to kill candida fast. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cKSmpp Keep watching to learn more about restoring gut health and eliminating candida overgrowth naturally: ▶️ https://youtu.be/jZ4jNALF9Ys ▶️ https://youtu.be/GwxOavvgqA0 ▶️ https://youtu.be/zXd86RvNzZA 0:00 Introduction: How to stop candida in 24 hours 0:13 Candida in the gut 0:37 The most powerful candida natural remedy 1:45 Candida overgrowth explained 3:28 What causes candida overgrowth? 6:25 24-hour candida cleanse Once candida has built a biofilm in your gut, it takes 1000 times the dosage of a typical antifungal treatment to eliminate the problem! A candida infection can progress through 3 phases: Phase 1: Yeast Phase 2: Chain Phase 3: Filament Conventional candida treatment is not very effective against phase 3 candida infections. In 2025, candida overgrowth affected 7000 people. It’s primarily a hospital superbug, with a mortality rate of 30-60%. Candida overgrowth is often triggered by: 1. Antibiotics 2. Sugar 3. Stress 4. Antacids 5. Birth control pills This candida cleanse protocol can help you eliminate candida overgrowth in 24 hours! 1. Starve candida overgrowth with a ketogenic diet and intermittent fasting. 2. Destroy biofilms with Saccharomyces boulardii and NAC. Oregano oil can be used to kill candida directly. 3. Take a good probiotic and consume fermented foods with each meal. Consume a tablespoon of coconut oil to stop the growth of candida. Consume apple cider vinegar in water, 2 to 3 times per day. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best https://www.youtube.com/embed/LiI4Kg8wmRo 2026-03-16T22:53:56.000Z Dr. Eric Berg DC 602 yes no https://vidert.com/v/nutrition-wellness/video/11112/why-you-need-new-friends 2026-03-16T22:48:48.000Z weekly 0.5 https://i.ytimg.com/vi/fWO88W6mF8c/maxresdefault.jpg Why You Need New Friends Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/fWO88W6mF8c 2026-03-16T22:48:48.000Z HealthyGamerGG 74 yes no https://vidert.com/v/nutrition-wellness/video/11111/10g-stops-insulin-spikes-from-bread-and-carbs 2026-03-16T22:48:29.000Z weekly 0.5 https://i.ytimg.com/vi/DshduBKKCKY/maxresdefault.jpg 10g Stops Insulin Spikes from Bread and Carbs Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/ https://www.sciencedirect.com/science/article/abs/pii/S1756464617306345 Timestamps ⏱ 0:00 - Intro 0:54 - Psyllium & Gel Barrier 3:05 - 20% off Your First Order of SEED 3:40 - Add-On Stack 5:14 - Post-Meal Trick 6:04 - Gut-Protective Amino Acid 7:54 - Recap 8:18 - Glutamine When Stressed https://www.youtube.com/embed/DshduBKKCKY 2026-03-16T22:48:29.000Z Thomas DeLauer 519 yes no https://vidert.com/v/nutrition-wellness/video/11081/how-porn-is-getting-more-addictive-hubermanlab 2026-03-16T22:41:41.000Z weekly 0.5 https://i.ytimg.com/vi/PcUXCzQrhTE/maxresdefault.jpg How Porn is Getting More Addictive @hubermanlab Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/9G2MRFs4vac https://www.youtube.com/embed/PcUXCzQrhTE 2026-03-16T22:41:41.000Z HealthyGamerGG 66 yes no https://vidert.com/v/nutrition-wellness/video/11043/people-crave-what-they-lack 2026-03-16T22:33:25.000Z weekly 0.5 https://i.ytimg.com/vi/93sckutXQjk/maxresdefault.jpg People Crave What They Lack Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/93sckutXQjk 2026-03-16T22:33:25.000Z HealthyGamerGG 63 yes no https://vidert.com/v/nutrition-wellness/video/11042/what-happens-if-you-eat-4-eggs-every-day 2026-03-16T22:33:14.000Z weekly 0.5 https://i.ytimg.com/vi/e_gZU7c3AVA/maxresdefault.jpg What Happens If You Eat 4 Eggs Every Day? What would happen if you ate four eggs every single day? Most people have been told to avoid eggs because of cholesterol, but the truth about eggs may surprise you. In this video, we explore what could happen to your body over four weeks of eating four eggs daily and why eggs are one of the most nutrient-dense foods you can eat. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4bjOeu4 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before https://www.youtube.com/embed/e_gZU7c3AVA 2026-03-16T22:33:14.000Z Dr. Eric Berg DC 89 yes no https://vidert.com/v/nutrition-wellness/video/11011/30-days-of-zero-caffeine-will-change-your-life-cortisol-visceral-fat-dopamine 2026-03-16T17:46:51.000Z weekly 0.5 https://i.ytimg.com/vi/ErChCGxJWkk/maxresdefault.jpg 30 Days of Zero Caffeine Will Change Your Life (cortisol, visceral fat, dopamine) Go to http://piquelife.com/THOMASFASTINGTEA to save up to 20% off + an exclusive gift This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0376871612000269 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997392/ https://link.springer.com/article/10.1007/s00213-004-2097-y https://n.neurology.org/content/63/11/2022.long https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462609/ https://pubmed.ncbi.nlm.nih.gov/9581985/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3518171/ https://pubmed.ncbi.nlm.nih.gov/18681988/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5018244/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6856146/ Timestamps ⏱ 0:00 - Intro 2:16 - Week One - Withdrawal Phase 4:10 - Week Two - Sleep/Energy Stabilization Phase 5:01 - Up to 20% off + an exclusive gift on Pique's Fasting Teas 6:25 - Week Two - Sleep/Energy Stabilization Phase 9:04 - Week Three - The Cognition Phase 10:39 - Week Four - Stabilization Phase 13:48 - Recap 14:20 - Takeaways & 2 Caffeine Alternatives 20:54 - Methylene Blue for Fat Loss https://www.youtube.com/embed/ErChCGxJWkk 2026-03-16T17:46:51.000Z Thomas DeLauer 1272 yes no https://vidert.com/v/nutrition-wellness/video/10756/the-scary-science-behind-nihilism 2026-03-15T15:00:55.000Z weekly 0.5 https://i.ytimg.com/vi/Uh0VLF4p7ow/maxresdefault.jpg The Scary Science Behind Nihilism 👉 HG Coaching helps you put real intention behind moving forward by aligning your goals with what’s most important to you, so you can reach your full potential: https://bit.ly/4uvEyoY ❤️‍🔥 Something sexy is coming to HG! Join the waitlist: https://bit.ly/4lsLpvv ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:35 - The Triumph Of The Human Spirit 01:13 - Losing Control Of Ourselves 03:18 - Triumph Or Just A "Biological Error" 04:34 - Terror Management Theory (TMT) 07:28 - Finding Meaning In Biological Delusion ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/Uh0VLF4p7ow 2026-03-15T15:00:55.000Z HealthyGamerGG 786 yes no https://vidert.com/v/nutrition-wellness/video/10051/this-is-why-ai-scares-me 2026-03-12T15:01:22.000Z weekly 0.5 https://i.ytimg.com/vi/iRVNCTMwdlU/maxresdefault.jpg This Is Why AI Scares Me Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/iRVNCTMwdlU 2026-03-12T15:01:22.000Z HealthyGamerGG 87 yes no https://vidert.com/v/nutrition-wellness/video/9770/if-i-had-to-start-over-i-d-only-follow-these-13-rules 2026-03-10T17:09:36.000Z weekly 0.5 https://i.ytimg.com/vi/I1NBq9S_HTc/maxresdefault.jpg If I had to Start Over, I’d Only Follow These 13 Rules 15% Off Red Light Blanket from Bon Charge with Code DELAUER15: https://boncharge.com/products/red-light-therapy-blanket?rfsn=7851907.a274fe5 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:23 - Daily Movement Over Volume-Based Workouts 1:11 - 15% Off Red Light Blanket from Bon Charge 2:01 - Intra-Workout Carbs 3:17 - Periodic Protein Restriction & Boluses 4:15 - Count Calories Over the Course of a Week 4:37 - Have Salt When Craving Sugar 5:33 - Green Tea 6:16 - Avoid "Metabolic Purgatory" 7:02 - Creatine 7:34 - 18 to 20-hour vs 16-hour Fasts 8:02 - Front-load Day with Calories 8:37 - There is Nothing Wrong With a "Crutch" 8:52 - Glutamine When Stressed 9:12 - Kava Instead of Alcohol https://www.youtube.com/embed/I1NBq9S_HTc 2026-03-10T17:09:36.000Z Thomas DeLauer 564 yes no https://vidert.com/v/nutrition-wellness/video/2760/the-dr-berg-live-show-test-only 2026-03-08T14:50:04.000Z weekly 0.5 https://i.ytimg.com/vi/8szVWdaNBDw/maxresdefault.jpg The Dr. Berg LIVE Show - TEST only To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is https://www.youtube.com/embed/8szVWdaNBDw 2026-03-08T14:50:04.000Z Dr. Eric Berg DC 247 yes no https://vidert.com/v/nutrition-wellness/video/2761/the-dirty-secret-behind-ozempic-s-weight-loss 2026-03-08T12:00:46.000Z weekly 0.5 https://i.ytimg.com/vi/Sps-pxmd650/maxresdefault.jpg The Dirty Secret Behind Ozempic's Weight Loss The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4d9i86F Watch next for more weight loss strategies: https://youtu.be/hutwzLgjU4U https://youtu.be/hucr0CmpxGk https://youtu.be/stF25xFdeMI 0:00 Introduction: Ozempic explained 0:39 Ozempic muscle loss 2:15 Natural GLP-1 system 2:39 GLP-1 drug side effects 4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine 11:35 What to do instead of Ozempic When you lose 50 pounds on Ozempic, you haven’t only lost fat; you’ve also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat! Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it’s no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you’ll need to naturally trigger the L-cells and activate GLP-1. This won’t work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following: • Short-chain fatty acids • Apple cider vinegar • Fermented foods • Fiber with each meal • Omega-3 fats • Olive oil • Avocado oil • Amino acids • Bile salts (TUDCA) There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not a https://www.youtube.com/embed/Sps-pxmd650 2026-03-08T12:00:46.000Z Dr. Eric Berg DC 797 yes no https://vidert.com/v/nutrition-wellness/video/2762/make-any-meal-10x-more-nutrient-dense 2026-03-07T12:00:51.000Z weekly 0.5 https://i.ytimg.com/vi/XJE5oLMWs9k/maxresdefault.jpg Make Any Meal 10X More Nutrient Dense Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/40gv5UQ Keep watching to learn more bout nutrient deficiencies and how to avoid them: ▶️ https://youtu.be/zIBEVeBDCNo ▶️ https://youtu.be/89jwTIbWRuI ▶️ https://youtu.be/8KgNWFyd01g Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: 27 ways to make meals more nutrient-dense 1:01 Nutrient-dense foods that increase nitric oxide 4:11 Butter to increase nutrient density 6:24 Healthy food to eat for protein Increase nutrient-dense foods in your diet with these 27 healthy food tips! 1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and when consuming turmeric, to increase absorption. 3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder. 4. Increase cabbage intake for vitamin U and sulforaphane. 5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. 6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption. 7. Consume sea salt before bed for better sleep and 84 trace minerals. 8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine. 9. Consume broccoli with mustard to enhance sulforaphane. 10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention. 11. Add butter to your vegetables to help extract phytonutrients. 12. Consume dark chocolate to support microbes and increase nitric oxide. 13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugul https://www.youtube.com/embed/XJE5oLMWs9k 2026-03-07T12:00:51.000Z Dr. Eric Berg DC 544 yes no https://vidert.com/v/nutrition-wellness/video/2763/the-dr-berg-show-live-march-6-2026 2026-03-06T17:23:32.000Z weekly 0.5 https://i.ytimg.com/vi/AGfI5DA1FWk/maxresdefault.jpg The Dr. Berg Show LIVE - March 6, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obta https://www.youtube.com/embed/AGfI5DA1FWk 2026-03-06T17:23:32.000Z Dr. Eric Berg DC 3906 yes no https://vidert.com/v/nutrition-wellness/video/2764/hidden-ingredient-in-60-of-junk-foods-acts-like-a-detergent 2026-03-05T11:00:30.000Z weekly 0.5 https://i.ytimg.com/vi/O6ftQwEeMHY/maxresdefault.jpg Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent) This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them starting today. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47n1bSw Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Keep watching to learn more about the dangers of ultra-processed foods and what to eat instead: ▶️ https://youtu.be/8H0bwEB1g6g ▶️ https://youtu.be/MzrPg6Gd8Ew ▶️ https://youtu.be/qfrbKZSRhsI 0:00 Introduction: Harmful processed food ingredients 0:38 Junk food health risks 1:02 Hidden chemicals in food 1:50 Emulsifiers in food 3:47 Gut health and cognitive function 4:21 Polysorbate 80 5:29 Why are harmful food additives used? 7:02 Harmful ingredients to avoid in food This dangerous ingredient in junk food acts as a detergent in your gut. This toxic food additive destroys the protective layer that lines your digestive tract, similar to the way dish soap removes grease from a pan. Once this protective layer is gone, you can develop a leaky gut, allowing toxic food additives, bacteria, and partially digested food into your bloodstream. Harmful food additives are often hiding in ice cream, chocolate, salad dressing, plant-based milk, bread, peanut butter, coffee creamer, mayo, baby formula, and the list goes on! This toxic ingredient is found in 60% of all packaged foods, and goes by names like polysorbate 80, carboxymethylcellulose, and carrageenan. These hidden ingredients in junk food are called emulsifiers. Emulsifiers force oil and water to mix so that the processed food appears smoother or creamy in texture and has a longer shelf life. There is a thick layer of mucus that coats the inside of the intestines, which acts as a built-in protective mechanism for your gut. Emulsifiers dissolve this protective layer over time, allowing ba https://www.youtube.com/embed/O6ftQwEeMHY 2026-03-05T11:00:30.000Z Dr. Eric Berg DC 485 yes no https://vidert.com/v/nutrition-wellness/video/2765/the-1-nutrient-that-stops-heart-palpitations-fast 2026-03-04T11:00:34.000Z weekly 0.5 https://i.ytimg.com/vi/IwalrYX_7ic/maxresdefault.jpg The #1 Nutrient That STOPS Heart Palpitations Fast Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4rJi41X Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Keep watching for more ways to support a healthy heart and nervous system: ▶ https://youtu.be/MwZ63SFmkPE ▶ https://youtu.be/uqEO1Xc2P64 ▶ https://youtu.be/GjNAFk0sHDA 0:00 Introduction: Electrolyte deficiency heart palpitations 0:31 Magnesium deficiency heart palpitations 1:04 Heart palpitations explained 2:00 Causes of heart palpitations 5:56 Magnesium foods and heart health tips 7:33 Magnesium circadian rhythm Heart palpitations and heart rhythm problems are an electrolyte issue. Electrolytes are minerals that allow electricity to travel through the nervous system. Unfortunately, doctors rarely look at electrolytes as part of the problem. A magnesium deficiency is one of the most likely causes of heart palpitations. The majority of people with heart palpitations have normal EKG tests and echocardiogram results. If you have chest pains, fainting, or known heart disease, get these symptoms checked. A skipped or extra heartbeat is known as a heart palpitation. This may cause a strange sensation in your chest, cause you to take a breath, or even cause dizziness. This is caused by an unstable electrical rhythm. This does not mean your heart is failing or that you have any structural failure at all. Calcium causes contraction of the heart muscle. Too much calcium can also cause twitches, cramps, insomnia, and anxiety. Magnesium is the master controller of calcium, and the most important electrolyte for nerve stability. A magnesium deficiency rarely shows up in a blood test. When the demand for magnesium increases, you might experience palpitations. The most common trigger for heart palpitations is stress. Magnesium acts https://www.youtube.com/embed/IwalrYX_7ic 2026-03-04T11:00:34.000Z Dr. Eric Berg DC 574 yes no https://vidert.com/v/nutrition-wellness/video/2766/this-one-move-can-tighten-and-flatten-your-stomach 2026-03-03T11:00:59.000Z weekly 0.5 https://i.ytimg.com/vi/XvMC1OnxBhM/maxresdefault.jpg This ONE Move Can Tighten and Flatten Your Stomach One move. Not a sit-up. Not a plank. Not a crunch. If your stomach looks soft or flabby , even when you’re not overweight, the problem may NOT be body fat. It’s something called fascia. Fascia is a connective tissue layer that wraps around your midsection like a built-in corset. When it weakens or atrophies, your stomach can look loose — even if you're dieting or doing hundreds of crunches. The real solution? A cross-body tension exercise that activates your deep core and tightens your midsection from the inside out. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4boQpg7 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, trea https://www.youtube.com/embed/XvMC1OnxBhM 2026-03-03T11:00:59.000Z Dr. Eric Berg DC 120 yes no https://vidert.com/v/nutrition-wellness/video/2767/the-most-dangerous-thing-for-your-skin 2026-03-02T11:01:23.000Z weekly 0.5 https://i.ytimg.com/vi/phXnzVTe3Tw/maxresdefault.jpg The Most Dangerous Thing for Your Skin When it comes to skincare, awareness of the aspects that can harm your skin is crucial. Many factors can contribute to skin damage, but there is one thing that stands out as the most dangerous for your skin. It's essential to recognize how often you might be consuming or exposing yourself to this skin threat. Understanding the elements that adversely affect skin health can help in creating effective skincare routines. For instance, certain dietary choices significantly influence skin appearance and health. Regular consumption of processed foods, high sugar, and trans fats can lead to premature aging and various skin issues. Conversely, prioritizing a healthy diet rich in nutrients, antioxidants, and hydration can work wonders for your complexion. To maintain youthful skin, consider downloading my free daily routine checklist, which serves as a guide to help you feel vibrant and youthful, no matter your age. A strong commitment to healthy living practices can yield remarkable results. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4aIGYc7 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “ https://www.youtube.com/embed/phXnzVTe3Tw 2026-03-02T11:01:23.000Z Dr. Eric Berg DC 72 yes no https://vidert.com/v/nutrition-wellness/video/2768/stop-the-addiction-impulse-in-60-seconds-here-s-how 2026-03-01T12:00:24.000Z weekly 0.5 https://i.ytimg.com/vi/G1Z4703YstY/maxresdefault.jpg Stop the Addiction Impulse in 60 Seconds (Here’s How) What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravings. In this video, I’ll show you how to break the addiction cycle with practical steps that can help you regain control. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4aXotja Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.narconon.org/ Fix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo Your reset starts here! Keep watching to break the addiction cycle and rewire your brain: ▶️ https://youtu.be/s4tJmFL20Us ▶️ https://youtu.be/yK14BDeKIpo ▶️ https://youtu.be/fbQ7jLhBkIQ HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3MRbbfL [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: Addiction explained 0:52 How addiction works in the brain 2:40 Why addiction is so hard to quit 3:34 How to break addiction cycles 6:35 Addiction recovery tips 8:09 Nicotine addiction explained 9:00 Changing your environment to break addiction 10:18 What causes addiction? 11:24 More addiction recovery tips Whether you’re addicted to smoking, alcohol, porn, sugar, social media, or gambling, attempting to quit often makes matters worse, but why? When you drink alcohol, for example, you feel happier and less stressed. Dopamine then tags alcohol as something that increases survival, and the more you consume, the stronger the drive. Dopamine and glutamate are the hormones involved with addiction. When glutamate levels are too high, you may experience abnormal body sensations, agitation, pressure, compulsion, and obsession. When you ignore this, your fight or flight mechanism kicks in, and your symptoms worsen. When you experience withdrawal symptoms as you’re trying to break an addiction, try the following steps: 1. Rate the https://www.youtube.com/embed/G1Z4703YstY 2026-03-01T12:00:24.000Z Dr. Eric Berg DC 775 yes no https://vidert.com/v/nutrition-wellness/video/2769/age-spots-are-not-normal-aging 2026-02-28T12:01:02.000Z weekly 0.5 https://i.ytimg.com/vi/WLq0pcdwxus/maxresdefault.jpg Age Spots Are NOT Normal Aging You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spots naturally by addressing the root cause. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bh7aL5 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Watch these next for more skin health tips: ▶️ https://youtu.be/XwSSkrItr0c ▶️ https://youtu.be/4x3Tk0JiiGc ▶️ https://youtu.be/0p7JvFrEqiQ 0:00 Introduction: What causes age spots? 0:37 Age spots on hands and face 1:15 Age spot causes 2:16 Oxidative stress and hyperpigmentation 3:56 Selenium and dark spots on skin 6:45 Copper and age spots 7:54 Clear skin tips If you have age spots on your face and hands, you’re often offered lasers or creams that don’t work or make matters worse. Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism. Melanin spots are caused by uneven melanin production, which means there’s a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress. Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can’t regulate melanin, which can lead to melanin spots. Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production. The demand for glutathione increases in menopausal women. If you’re dealing with chronic stress, you’ll also need more glutathione. Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper. After working to increase https://www.youtube.com/embed/WLq0pcdwxus 2026-02-28T12:01:02.000Z Dr. Eric Berg DC 549 yes no https://vidert.com/v/nutrition-wellness/video/2770/the-dr-berg-show-live-february-27-2026 2026-02-27T17:27:56.000Z weekly 0.5 https://i.ytimg.com/vi/vZs8IdH1Dkg/maxresdefault.jpg The Dr. Berg Show LIVE - February 27, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 2:25 What is the best way to relieve ulnar nerve pain in the left arm and shoulder? 3:34 What’s the best remedy for excessive bloating and gas? 4:07 Quiz question #1 4:32 What is the best remedy for vitiligo? 5:09 What’s the best way to address pancreatitis? 6:06 Is it okay to take your probiotics along with L. Reuteri? 6:44 Do you have information about Viking’s disease? 7:06 What are your thoughts about removing a low-functioning gallbladder? 9:11 What do you recommend for “dumping” associated with gallbladder removal? 11:25 Since taking your magnesium supplement, my sleep and constipation issues have improved. What’s the connection? 12:58 Quiz answer #1 15:15 What is the best solution for man boobs? 16:45 Quiz question #2 17:01 What can I do about chronic gastritis, wall thickening, bloating, and pain? 19:22 What’s the best way to measure testosterone levels? 21:04 Quiz answer #2 25:36 How do you interpret the improvement of gut microbiome markers after eliminating fiber consumption? 27:27 Is there a way to naturally regenerate cartilage to avoid a shoulder replacement? 29:17 Quiz question #3 29:32 How can I stop binge eating? 32:33 What advice can you share for thyroid issues in middle-aged women? 33:24 Quiz answer #3 36:58 Quiz question #4 37:14 How can I remove gallstones naturally? 38:26 What are the best remedies for bile reflux? 41:21 What can I do to help my 11-year-old with hypothyroidism? 42:14 Quiz answer #4 45:04 Quiz question #5 45:21 What can I do to eliminate psoriasis on the soles of my https://www.youtube.com/embed/vZs8IdH1Dkg 2026-02-27T17:27:56.000Z Dr. Eric Berg DC 3738 yes no https://vidert.com/v/nutrition-wellness/video/2771/they-knew-this-about-fluoride-and-kept-adding-it-anyway 2026-02-26T11:00:22.000Z weekly 0.5 https://i.ytimg.com/vi/G_rsDuaoNmc/maxresdefault.jpg They KNEW This About Fluoride (And Kept Adding It Anyway) Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4aNRX2z Keep watching to discover more hidden sources of toxins and what you can do about them: ▶️ https://youtu.be/jhL1mN0uBFw ▶️ https://youtu.be/29akFrvyoso ▶️ https://youtu.be/K1whvDMDogU 0:00 Introduction: Do not swallow toothpaste! 0:23 Fluoride toxicity 3:43 Is fluoride safe? 4:20 Repurposing industrial waste 6:15 How to avoid fluoride toxicity Is fluoride safe? Why are toxic ingredients in toothpaste and drinking water? Let’s take a look at some of the dangers of swallowing toothpaste and the toxic effects of fluoride. Dental fluorosis is a common developmental defect caused by excessive fluoride exposure in children. It’s characterized by white spots and lines on the teeth due to damaged enamel. Around 40% of children will experience dental fluorosis when consuming water with optimal fluoride levels. When you use fluoridated toothpaste or drink fluoridated water, it’s absorbed systemically into the body. Fluoride accumulates in certain tissues, such as the brain, thyroid, bones, and kidneys. Research has shown that higher fluoride exposure is associated with lower IQs in children. You might assume that the fluoride added to your water is safer because it’s in the water supply, but this isn't true. The fluoride in our water supply is a byproduct of phosphate fertilizer production! Many industries repurpose industrial waste to boost profits, including the corn, sewage, petroleum, and seed oil industries. Use a water filter certified for fluoride reduction to avoid fluoride toxicity and minimize exposure. Dr. Eric Berg DC Bio: Dr. Berg, age 60, i https://www.youtube.com/embed/G_rsDuaoNmc 2026-02-26T11:00:22.000Z Dr. Eric Berg DC 441 yes no https://vidert.com/v/nutrition-wellness/video/2772/why-your-urine-stream-is-weak-and-how-to-fix-it 2026-02-25T11:01:34.000Z weekly 0.5 https://i.ytimg.com/vi/qVo2KDjb-R8/maxresdefault.jpg Why Your Urine Stream Is Weak (And How to Fix It) If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3OywWSj Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Watch these next to learn more about fixing your circadian rhythm and reversing insulin resistance: ▶️ https://youtu.be/9WyOZmMMSY8 ▶️ https://youtu.be/d1nj4_iHb8M ▶️ https://youtu.be/Cqk7MOeKAXg 0:00 Introduction: Weak urine flow 0:45 Slow urine flow causes 3:29 Urine flow problems at night 4:47 Vitamin B1 to improve urine stream 7:28 Slow urine flow after menopause Men are told that a weak urine flow is a prostate problem, and women are told that it’s caused by aging or childbirth, but what’s the truth? If you wake up with a weak urine flow that improves after you drink coffee, this is not a prostate problem. This is related to a problem with your autonomic nervous system and bladder. A weak urine stream can also be caused by a weak detrusor muscle. This can happen if you’re fatigued, sit frequently, or have insulin resistance. If you’re constantly stressed, your bladder problems might be related to issues with your parasympathetic nervous system. If your weak urine flow only occurs at night or in the early morning, this is related to your body’s circadian rhythm. Bethanechol is often used to treat urine flow problems. This medication primarily affects the autonomic nervous system. Vitamin B1 can naturally affect the nervous system to help with a weak urine flow. Vitamin B1 has many benefits, but you should also focus on correcting the reason you’re deficient in the first place. Following a low-carb diet, reducing your alcohol intake, and intermittent fasting can help correct insulin resistance and improve urine flow problems. Vitamin B1 can also help https://www.youtube.com/embed/qVo2KDjb-R8 2026-02-25T11:01:34.000Z Dr. Eric Berg DC 625 yes no https://vidert.com/v/nutrition-wellness/video/2773/get-rid-of-a-sore-throat-in-2-minutes 2026-02-24T11:00:17.000Z weekly 0.5 https://i.ytimg.com/vi/5hvh271oWYM/maxresdefault.jpg Get Rid of a Sore Throat in 2 Minutes Growing up, I used to get sore throats almost every few months, especially during winter. Once they started, they kept coming back again and again. It felt like a cycle I couldn’t break… until I figured this out. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this video, I’ll show you a simple acupressure technique I developed that helps relieve sore throat pain fast, and more importantly, helps stop it from repeating. What makes this different is where you press. Instead of pressing directly on the sore throat, you’ll learn how to apply pressure on the exact opposite side of the neck. This helps release stuck inflammation, improve circulation, activate the lymphatic system, and restore healthy nerve flow. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3Oyv4ZJ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active l https://www.youtube.com/embed/5hvh271oWYM 2026-02-24T11:00:17.000Z Dr. Eric Berg DC 79 yes no https://vidert.com/v/nutrition-wellness/video/2774/the-1-healthiest-food-on-earth 2026-02-22T12:00:09.000Z weekly 0.5 https://i.ytimg.com/vi/8H0bwEB1g6g/maxresdefault.jpg The #1 Healthiest Food on Earth Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is? 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4kMrebu Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Keep watching for more ways to support your gut health and immune system: ▶️ https://youtu.be/RCjQAQuWiYc ▶️ https://youtu.be/jZ4jNALF9Ys ▶️ https://youtu.be/O1zKV3eqevc 0:00 Introduction: The healthiest food on Earth 1:10 The benefits of breast milk 2:34 Colostrum benefits 2:50 Infant formula vs. breast milk 3:38 Heavy metals in baby formula 5:04 The healthiest foods The healthiest food on Earth isn’t just a food; it teaches the immune system, trains the gut microbiome, and even adapts to your environment. Nothing else comes close. It contains immune cells, hormones, and even stem cells. Breast milk is the healthiest food on Earth, the best food for gut health, and one of the best foods for the immune system. Half of the mother’s immune system is given to the infant through breast milk. If you were breastfed, you have a much stronger immune system and a decreased risk of autoimmune disease and allergies. Adults can take colostrum to strengthen the immune system and support gut microbiome health. Colostrum supports the gut barrier and protects against leaky gut. Infant formula is an ultra-processed food for babies and is the first ultra-processed food a child is exposed to. It provides the baby with calories without considering their quality. RFK and HHS have been looking into heavy metals in baby food. Some of the ingredients in baby formulas are like sponges for heavy metals, which can have devastating health consequences for babies. Infant formulas typically contain industrial seed oils, refined sugars, synthetic vitamins, and processed protein. Fermented dairy, such as kefir, yogurt, and raw https://www.youtube.com/embed/8H0bwEB1g6g 2026-02-22T12:00:09.000Z Dr. Eric Berg DC 542 yes no https://vidert.com/v/nutrition-wellness/video/2775/why-you-wake-up-at-3am-how-to-fall-back-asleep-fast 2026-02-21T12:01:09.000Z weekly 0.5 https://i.ytimg.com/vi/gGuF6X1cd_Y/maxresdefault.jpg Why You Wake Up at 3AM (& How to Fall Back Asleep FAST) The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night. Try my new castor oil here: 🛒 https://drbrg.co/4tKYHqQ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Watch next to learn how TUDCA supports healthy bile flow: ▶️ https://youtu.be/boTzigj646Q Discover more on how to keep your liver healthy and your blood sugar levels in check: ▶️ https://youtu.be/DMcL6KiglvM ▶️ https://youtu.be/9Gzlmo0FGXU 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4aXq7lU 0:00 Introduction: Why can't I sleep? 0:30 Why do I wake up at 3 AM every night? 1:12 Understanding sleep problems 4:45 Blood sugar swings and circadian rhythm explained 5:06 Cortisol spike at 3 AM 6:34 Sleep tips 8:20 The real reason you wake up at 3 AM 13:54 How to sleep better and stop waking up at 3 AM If you have a fatty liver, an inflamed liver, or cirrhosis, your liver won’t be able to properly fuel the brain at night. Insulin resistance is the most common reason the liver cannot supply the brain with glucose at night. If you have a liver problem, you’ll have massive blood sugar swings throughout the night. When insulin lowers this excess blood sugar, adrenaline quickly mobilizes stored sugar, which wakes you up. The first blood sugar swing is caused by cortisol, and often occurs between midnight and 1 AM. To fix this problem and allow cortisol to spike at the right time, morning sun exposure is vital. You should also begin turning down your inside lights about 3 hours before bed to avoid stimulating more cortisol. Darkness stimulates the production of melatonin, which helps you sleep. As we age, we lose sleep pressure. Try the following sleep tips to help restore this pressure: 1. Exerc https://www.youtube.com/embed/gGuF6X1cd_Y 2026-02-21T12:01:09.000Z Dr. Eric Berg DC 1134 yes no https://vidert.com/v/nutrition-wellness/video/2776/the-dr-berg-show-live-february-20-2026 2026-02-20T17:24:10.000Z weekly 0.5 https://i.ytimg.com/vi/GMaQ-UlboIo/maxresdefault.jpg The Dr. Berg Show LIVE - February 20, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 5:44 What would you do if you had neuroendocrine tumors and prostate cancer? 7:45 How much vitamin D should I take before surgery? 8:38 What’s the best remedy for heart disease? 10:42 Quiz question #1 11:07 Can fasting make GERD worse? 12:59 What is the best remedy for seborrheic keratosis? 18:50 Quiz answer #1 19:44 What are your thoughts on taurine supplements for people over 50? 22:47 Quiz question #2 24:04 What is your opinion on magnesium bisglycinate supplements? 24:40 Do you recommend hormone replacement therapy for premenopausal women? 26:22 What’s your take on testosterone therapy? 27:57 Quiz answer #2 30:44 Quiz question #3 31:05 If I’m on keto and have a candida infection, will my pancreas stop secreting amylase over time? 31:57 What are the best alternatives to magnesium glycinate? 33:26 What do you recommend to lower my LDL cholesterol? 37:12 Quiz answer #3 39:53 Quiz question #4 40:07 What are the benefits of hydrogen water? 41:57 What do you recommend for tremors and autoimmune conditions? 45:31 Quiz answer #4 47:10 How long does vitamin B6 toxicity last after you discontinue it? 48:40 What are the risks of high levels of vitamin D? 51:22 Quiz question #5 51:46 How can I get rid of visceral fat? 53:19 What do you recommend to prevent UTIs? 54:27 Quiz answer #5 55:38 Do you recommend sunscreen for someone with a family history of melanoma? 58:04 How can I alleviate severe menstrual cramps? 58:52 What’s the best way to prevent muscle tears? 1:00:38 Is a blinding mask affecting my circadian r https://www.youtube.com/embed/GMaQ-UlboIo 2026-02-20T17:24:10.000Z Dr. Eric Berg DC 4000 yes no https://vidert.com/v/nutrition-wellness/video/2777/if-you-re-waking-up-to-pee-it-s-not-your-bladder 2026-02-19T23:00:59.000Z weekly 0.5 https://i.ytimg.com/vi/gTt-qmYr5iY/maxresdefault.jpg If You're Waking Up to Pee, It's Not Your Bladder Do you wake up at night to pee, even just once? You might think it’s your bladder or prostate, but that’s often NOT the real cause. Watch the full video here: ▶️ https://youtube.com/V5-excE7XdE Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this video, you’ll discover the hidden reason behind nighttime urination and how you can fix it quickly. It all comes down to a hormone called anti-diuretic hormone (ADH), which controls how much urine your body produces at night. Many people wake up thinking it’s a bladder issue, but the real solution is often nutritional and hormonal. Small adjustments can make a big difference in nighttime sleep quality. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4qMQIH5 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should https://www.youtube.com/embed/gTt-qmYr5iY 2026-02-19T23:00:59.000Z Dr. Eric Berg DC 87 yes no https://vidert.com/v/nutrition-wellness/video/2778/the-vitamin-d-danger-they-ignored-for-profit 2026-02-19T11:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/a1fPSbFT7eU/maxresdefault.jpg The Vitamin D DANGER They Ignored (For Profit) Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, and the real reason why there’s so much vitamin D misinformation. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4kLEWLR Learn more about the Coimbra protocol for autoimmune diseases here: ▶️ https://youtu.be/cmPEA0EWd7g Keep watching to better understand vitamin D benefits, dosage, and more: ▶️ https://youtu.be/TZ0Dm6ULLAw ▶️ https://youtu.be/gdJDzdJjXXM ▶️ https://youtu.be/y0Wj0kU4-KQ 0:00 Introduction: Vitamin D myths and misinformation 0:55 Is vitamin D a vitamin? 1:41 Vitamin D explained 3:03 How much vitamin D should I take? 3:30 What’s behind the vitamin D controversy? 7:46 Vitamin D toxicity 8:05 Vitamin D deficiency symptoms Historically, humans were exposed to daily, intense, unfiltered sunlight without any sunscreen. We’ve been convinced that the sun is dangerous and that taking too much vitamin D is risky. Vitamin D is not really a vitamin! You cannot get nearly enough vitamin D from food. When you’re exposed to the sun, your skin makes vitamin D with the help of cholesterol. Vitamin D acts like a hormone and turns on over 1000 different genes! There are two systems of vitamin D. The first system supports bone and calcium regulation, and requires the liver and kidneys for conversion into its active form. The autocrine or paracrine system is rarely talked about. Through this second system, inactive vitamin D bypasses the kidneys and liver and is converted into its active form inside the cell. This system of vitamin D supports the immune system, brain, muscles, nervous system, breast tissue, colon, and prostate. This system needs 8000 to 10,000 IU of vitamin D every day, while the other system only requires 600 to 800 IU every 3 weeks. Vitamin D can significant https://www.youtube.com/embed/a1fPSbFT7eU 2026-02-19T11:00:00.000Z Dr. Eric Berg DC 532 yes no https://vidert.com/v/nutrition-wellness/video/2779/how-they-convinced-millions-to-take-this-cholesterol-pill-for-life 2026-02-18T11:00:46.000Z weekly 0.5 https://i.ytimg.com/vi/W9qSb6--XfE/maxresdefault.jpg How They Convinced Millions to Take This CHOLESTEROL Pill for Life Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qDL4qE Keep watching to find out what really causes heart disease, and what you can do about it: ▶️ https://youtu.be/YkKXlvepPnU ▶️ https://youtu.be/HLrMpB5Bgtk ▶️https://youtu.be/HAK5eg0HRc8 Find out more about the relationship between statins and CoQ10 in this video: ▶️ https://youtu.be/Db9rkEzKeJE 0:00 Introduction: When was cholesterol made scary? 0:21 Cholesterol truth 1:49 Two types of cholesterol 3:19 What causes high cholesterol? 3:44 Statin drug side effects 5:57 Cholesterol and heart disease 6:34 The problem with low cholesterol Our bodies make 3000 mg of cholesterol each day! Babies are born with higher cholesterol, and our brain is composed of it. Cholesterol is vital for our cell membranes, hormones, vitamin D, bile salts, repair, and immunity. Cholesterol isn’t a poison; it’s an essential building block! When a doctor measures your cholesterol, they’re measuring the cholesterol in the blood, not what’s deep in the cells. There are two types of cholesterol: HDL and LDL. HDL carries cholesterol from the cells back to the liver for recycling, while LDL delivers cholesterol to the cells. There are two types of LDL cholesterol: small, dense LDL and large, buoyant LDL. Only an advanced lipid profile can discern the difference. Small, dense LDL particles can cause inflammation and other problems, but this typically occurs only when your glucose is high or you have insulin resistance. If you’re on a low-carb diet and you don’t have insulin resistance, you’ll have more large, buoyant LDL. If you have high levels of large, buoyant LDL, it is not pathogenic! Cholesterol is a building block of the precursor of cortisol https://www.youtube.com/embed/W9qSb6--XfE 2026-02-18T11:00:46.000Z Dr. Eric Berg DC 499 yes no https://vidert.com/v/nutrition-wellness/video/2780/why-your-house-is-making-you-sick-and-tired 2026-02-14T11:39:58.000Z weekly 0.5 https://i.ytimg.com/vi/9WyOZmMMSY8/maxresdefault.jpg Why Your House is Making you Sick and Tired Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46POGyB DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC12221600/ https://www.sciencedirect.com/science/article/pii/S2666776224001108 Watch these next for more on blue light exposure, sunlight, and how light affects your body: ▶️ https://youtu.be/2ksPzKMJgXs ▶️ https://youtu.be/CozZ1Rcm55E ▶️ https://youtu.be/rDeLISqGgfs 0:00 Introduction: Artificial light health effects 1:45 Lux explained 2:50 Why indoor lighting is bad for your health 4:36 Indoor lighting and melatonin suppression 4:57 Indoor lighting and sleep 7:44 How to improve sleep and reduce circadian rhythm disruption Light affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we’re exposed to LED lights, TVs, phones, and tablets. We’re dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting https://www.youtube.com/embed/9WyOZmMMSY8 2026-02-14T11:39:58.000Z Dr. Eric Berg DC 647 yes no https://vidert.com/v/nutrition-wellness/video/2781/the-dr-berg-show-live-february-13-2026 2026-02-13T17:16:52.000Z weekly 0.5 https://i.ytimg.com/vi/KHb0rqxxNvs/maxresdefault.jpg The Dr. Berg Show LIVE - February 13, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 5:38 Could the medication to lower my cholesterol cause noise in my ear 8:15 What are the best natural remedies for gastric ulcers? 8:39 Quiz question #1 8:55 What should I do if I’ve been diagnosed with high cholesterol? 10:10 Are there any alternative measures I can take to avoid gallbladder removal surgery? 13:10 Quiz answer #1 15:15 How can I unclog my dopamine receptors? 20:41 What should I eat and which supplements should I take prior to a gallbladder removal surgery?? 22:50 Quiz question #2 23:10 What’s the best remedy for a hidden infection in the gut? 24:19 What are your thoughts on using blackstrap molasses to reverse hair graying? 25:24 What is the connection between vitamin C and frequent urination? 26:26 Quiz answer #2 28:31 What are the benefits of resveratrol? 29:00 Which nutrients am I lacking if I have dry, cracked feet? 30:16 Quiz question #3 30:30 Can I use melatonin for migraines? 31:19 What can I do about a candida infection that has lasted a year? 33:05 What are the best ways to get vitamin C naturally? 33:32 What can I do for my weak LES sphincter? 34:40 What is the best time of day to take your magnesium glycinate powder? 35:26 What are the best hours to do intermittent fasting while working on a third shift? 36:38 Quiz answer #3 38:54 Can I take nattokinase while on blood pressure medication? How can I lower my blood pressure naturally? 39:50 Do you have any tips for lingering symptoms after pneumonia? 41:36 Quiz question & answer #4 44:36 How can I make my heart stron https://www.youtube.com/embed/KHb0rqxxNvs 2026-02-13T17:16:52.000Z Dr. Eric Berg DC 3961 yes no https://vidert.com/v/nutrition-wellness/video/2782/it-s-not-toxins-it-s-this 2026-02-13T11:00:18.000Z weekly 0.5 https://i.ytimg.com/vi/6e_wVr6DMz0/maxresdefault.jpg It’s Not Toxins. It’s This Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural detoxification pathways. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4r9E068 Continue watching to address hidden nutrient deficiencies and feel your best: ▶️ https://youtu.be/zIBEVeBDCNo ▶️ https://youtu.be/8-OEeg2P9QM ▶️ https://youtu.be/kn_PpwqcQ-I 0:00 Introduction: The most important detox mineral 0:30 Glutathione explained 4:40 The best detox mineral 4:56 Benefits of selenium 6:27 Selenium sources 7:29 Bile and detoxification 9:04 How to detox naturally People often think they’re dealing with toxin overload when the problem is with detoxification. Glutathione is the master detoxification enzyme of the entire body. It protects the mitochondria, keeps hydrogen peroxide in check, protects cell membranes, and supports the function of other antioxidants in the body. When your glutathione is low, you can not eliminate toxins. Glutathione’s most important function in your body is to protect your mitochondria. Many chronic illnesses are associated with mitochondrial damage, including cancer. Toxins attack the electron transport chain in the mitochondria, which generates energy. You need energy to detoxify your body! Glutathione helps the body eliminate fat-soluble toxins. It also helps prevent damage to cellular membranes caused by seed oils. Glutathione supplements are poorly absorbed and break down very quickly. To make glutathione, you need the amino acids cysteine and glycine. You also need selenium, the most important mineral for detox, which is intimately involved in activating glutathione. Selenium is also vital for thyroid function. If your thyroid is under-functioning, you won’t produce adequate bile, and you won’t be able to detoxify. The best source of selenium https://www.youtube.com/embed/6e_wVr6DMz0 2026-02-13T11:00:18.000Z Dr. Eric Berg DC 601 yes no https://vidert.com/v/nutrition-wellness/video/2783/the-truth-about-vitamin-c-it-s-not-what-you-think 2026-02-11T11:01:36.000Z weekly 0.5 https://i.ytimg.com/vi/sNyvTjWzg2c/maxresdefault.jpg The Truth About Vitamin C (It’s Not What You Think) Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tsGuOv Watch for more on which supplements to take and which nutrients are most important: ▶️ https://youtu.be/KHTDAnsSO5k ▶️ https://youtu.be/18tnJ9wLDbk ▶️ https://youtu.be/zIBEVeBDCNo ▶️ https://youtu.be/P9XwBGk3ZiQ 0:00 Introduction: What is vitamin C? 0:16 Vitamin C explained 1:16 Vitamin C deficiency 1:53 Vitamin C supplements 3:00 Vitamin C science 3:34 Vitamin C deficiency symptoms 6:01 Sources of vitamin C 7:32 How to increase your vitamin C levels What if I told you that vitamin C isn’t a vitamin at all? Vitamin C is a stress survival molecule! The body uses vitamin C when it’s under certain types of stress, such as: • Infection • Inflammation • Injury • Emotional stress • Physical stress • Low oxygen If you’re on a high-sugar or high-carb diet, vitamin C will not work as efficiently in your body. Humans cannot produce vitamin C, and rely entirely on dietary sources. Around 90% of vitamin C supplements are synthetic and produced from corn sugar in factories, mostly manufactured overseas. Synthetic vitamin C is incredibly cheap, costing the producer around 30 cents per bottle. Check your vitamin C labels to ensure it’s not just ascorbic acid. The vitamin C molecule is structurally similar to sugar and enters the cell in the same way. So if you consume a lot of sugar or carbs, you won’t be able to adequately absorb vitamin C. Vitamin C supports the mitochondria, which is why you might feel fatigued if you’re deficient. It helps you handle stress, recycle other antioxidants, and absorb iron, leaving you feeling tired, weak, foggy, and unable to recover if https://www.youtube.com/embed/sNyvTjWzg2c 2026-02-11T11:01:36.000Z Dr. Eric Berg DC 514 yes no https://vidert.com/v/nutrition-wellness/video/2784/i-tried-extreme-celebrity-biohacks-here-s-what-actually-works 2026-02-08T12:00:54.000Z weekly 0.5 https://i.ytimg.com/vi/V5pOt3DY0ag/maxresdefault.jpg I Tried Extreme Celebrity Biohacks (Here’s What Actually Works) I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qgKpLL Keep watching for longevity secrets, anti-aging hacks, and more ways to improve your health: ▶️ https://youtu.be/zs1a8tFsvdc ▶️ https://youtu.be/2ksPzKMJgXs ▶️ https://youtu.be/MTpnF4V8stA 0:00 Introduction: Extreme celebrity biohacks 0:49 Peptides 2:39 Stem cells 6:04 Fitness biohacks 8:38 Ozone therapy 9:19 Dry fasting 11:40 Ice baths 14:03 Do celebrity health hacks really work? 1. Peptides Peptides are injectables used by athletes and celebrities for a wide range of health issues. I tried them for my osteoarthritis, but didn’t notice much change. Myofascial stretching is much more effective for osteoarthritis. Omega-3 fatty acids, cod liver, and eliminating seed oils from your diet can also be beneficial. 2. Stem cells Stem cell therapy is very expensive, and the small improvements were not worth the cost for me. Instead, try prolonged fasting to stimulate stem cells naturally. 3. Intermittent hypoxic/hyperoxic training This involves using a mask to strategically increase or decrease your oxygen intake during exercise. Reducing your oxygen intake during exercise mimics high-altitude training. As your cells become oxygen-deprived, your body generates new capillaries, increasing oxygen delivery to certain parts of the body. This can be incredibly beneficial for inflammation. To mimic the benefits of hypoxic training without the price tag, try a high-altitude training mask. 4. Ozone therapy Ozone therapy involves removing your blood, oxygenating it, and reinjecting it. This can be good for hidden infections, but try exercise, saunas, cruciferous vegetables, intermittent fasting, and prolonged fa https://www.youtube.com/embed/V5pOt3DY0ag 2026-02-08T12:00:54.000Z Dr. Eric Berg DC 885 yes no https://vidert.com/v/nutrition-wellness/video/2785/this-bill-could-bankrupt-you-for-speaking-out 2026-02-07T12:01:25.000Z weekly 0.5 https://i.ytimg.com/vi/qi15flN6jRc/maxresdefault.jpg This Bill Could Bankrupt You for Speaking Out Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402 What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Zh3TVt This is just the tip of the iceberg. Keep watching for more on food industry corruption: ▶️ https://youtu.be/Z39W6Z6VlYU ▶️ https://youtu.be/sp0Mwjqs0zo ▶️ https://youtu.be/i4jfBoOXNs8 0:00 Introduction: The sugar industry cover-up 0:30 Food safety vs. free speech 0:44 Florida food law 1:34 Agriculture industry corruption in the new bill 2:27 Sugar and chronic disease 3:11 The Florida agriculture bill 4:23 Weaponized defamation law A new bill is being proposed to control who is allowed to speak about agriculture. This bill uses defamation as a weapon and essentially bans freedom of speech about the health effects of certain foods. Florida already has a law allowing farmers to sue someone who spreads false information about food. These discussions are referred to as "food libel" or "food disparagement." Investigative journalists have uncovered internal documents from large agricultural and chemical companies that have shown the real goal of the food disparagement law. It’s not about protecting the farmers; it’s about silencing health critics. This bill aims to silence environmental groups, journalists, activists, and scientists by making lawsuits so expensive and daunting that critics will simply give up. The term for this approach is called “chilling free speech." The old law applied only to perishable foods, while the new bill removes that classification. This expands the law to all agricultural products, including sugar. What’s even worse, this law includes any agricultural practices used in production. This means the critic https://www.youtube.com/embed/qi15flN6jRc 2026-02-07T12:01:25.000Z Dr. Eric Berg DC 331 yes no https://vidert.com/v/nutrition-wellness/video/2786/the-dr-berg-show-live-february-6-2026 2026-02-06T17:09:59.000Z weekly 0.5 https://i.ytimg.com/vi/mq_yQlNROSw/maxresdefault.jpg The Dr. Berg Show LIVE - February 6, 2026 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 6:24 Is it safe to take red yeast extract if you have hypothyroidism? 7:32 How can I get rid of calcification and a separation lesion in my breast? 8:25 Is there a difference between your liquid and pill probiotic? 9:18 Quiz question #1 9:33 Is it better to take electrolytes with cold water or warm water? 10:23 What herbs should I avoid if I have high blood pressure? 12:59 Can silica help people with dementia? 13:44 Are there people who should not consume l. Reuteri yogurt? 15:20 Quiz answer #1 17:28 How can I dissolve gallstones? 18:47 Can I take supplements during a 3-day fast? 19:38 What can I do about varicose veins? 20:38 Quiz question #2 20:58 Why do I experience swelling after consuming salt? 22:02 What are your thoughts on a 21-day fast, and what’s the best way to break it? 22:54 Can spirulina help with dementia? 24:32 Quiz answer #2 26:29 Will kimchi help you eliminate microplastics? 27:35 Quiz question #3 28:03 What else can I do to stop the recurrence of breast cancer? 29:53 What are the best supplements to help reduce blood pressure? 30:54 Why am I tired all the time and dealing with brain fog, stress, and depression? 32:50 What is the best remedy for rosacea and dry skin? 33:39 Is it normal to have diarrhea during a 48-hour fast? 34:38 What is the best remedy for fibromyalgia? 36:35 Quiz answer #3 39:49 What advice do you have for someone with chronic histamine issues? 40:26 How can I permanently get rid of chronic sinus issues? 41:59 Quiz question #4 42:13 What are the benefits of duck fa https://www.youtube.com/embed/mq_yQlNROSw 2026-02-06T17:09:59.000Z Dr. Eric Berg DC 3885 yes no https://vidert.com/v/nutrition-wellness/video/2787/the-one-exercise-to-correct-flat-feet 2026-02-05T13:00:08.000Z weekly 0.5 https://i.ytimg.com/vi/4nT6YNB4ljI/maxresdefault.jpg The ONE Exercise to Correct Flat Feet Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4jY2w7D Keep watching for relief from knee pain, heel pain, and more tips for healthy feet: ▶️ https://youtu.be/C_-7966jgAQ ▶️ https://youtu.be/JQo_edypQOE ▶️ https://youtu.be/1NF6XAJq7KE 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function 1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children 4:04 Vitamin D, K2, magnesium, and flat feet Discover the importance of vitamin D with this FREE resource: https://drbrg.co/46PUjhn Learn more about the benefits of magnesium here: https://drbrg.co/455HlL3 In this video, I’m going to show you the best flat foot fix that you can do at home. You’re born with flat feet and develop an arch when you’re around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet. The purpose of your foot’s arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker. Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet! Strengthen the arches of the feet with these exercises and build up to sprinting: • A skipping • B skipping • High knees • Butt kicks When sprinting, sprint at 60% intens https://www.youtube.com/embed/4nT6YNB4ljI 2026-02-05T13:00:08.000Z Dr. Eric Berg DC 322 yes no https://vidert.com/v/nutrition-wellness/video/2788/the-biggest-magnesium-mistakes 2026-02-04T11:00:48.000Z weekly 0.5 https://i.ytimg.com/vi/MwZ63SFmkPE/maxresdefault.jpg The BIGGEST Magnesium Mistakes Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46v7O4N Find out about the best and worst forms of magnesium: ▶️ https://youtu.be/7lSQ2hnycLg Keep watching for more insight on magnesium and its cofactors: ▶️ https://youtu.be/TZ0Dm6ULLAw ▶️ https://youtu.be/18tnJ9wLDbk ▶️ https://youtu.be/89jJ1JlNZlg 0:00 Introduction: Why magnesium is not working 0:33 How magnesium works in the body 0:56 Why magnesium doesn’t work 4:41 Magnesium glycinate 5:20 Causes of poor magnesium absorption 8:15 Magnesium side effects vs. your expectations 9:53 Insulin resistance and magnesium absorption If you’re taking magnesium for sleep and other benefits, yet you’re still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It’s involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm • Healthy blood pressure levels • Sleep • Energy • Insulin • Nerve function • Mitochondrial function Here are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don’t have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damage Many people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lower https://www.youtube.com/embed/MwZ63SFmkPE 2026-02-04T11:00:48.000Z Dr. Eric Berg DC 680 yes no https://vidert.com/v/nutrition-wellness/video/2789/why-depression-is-worse-in-the-winter-not-vitamin-d 2026-02-03T11:00:03.000Z weekly 0.5 https://i.ytimg.com/vi/2iOeVtGgdII/maxresdefault.jpg Why Depression is Worse in the Winter (NOT Vitamin D) Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4k96gDp Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Keep watching for more on the factors behind mood changes: ▶️ https://youtu.be/2ksPzKMJgXs ▶️ https://youtu.be/iJgti1K5A9g ▶️ https://youtu.be/Cqk7MOeKAXg 0:00 Introduction: The real cause of winter depression 0:20 Sunlight and seasonal depression 0:52 What is depression? 2:06 Seasonal affective disorder 2:17 Causes of winter depression 4:21 Dopamine and depression 6:14 Your thyroid and winter depression 8:32 How to fix winter depression If you’re taking vitamin D3 in the winter, yet still feeling depressed, this video is for you. The key difference between the winter and summer months is sunlight. Sunlight doesn’t just give us vitamin D; it’s involved in over 2000 genes, including those that trigger serotonin and melatonin, affecting the thyroid, microbiome, and more. Depression is the inability to feel pleasure or a higher state of emotion. Fortunately, there are many ways to elevate someone’s emotional state without the use of medication. Winter darkness pushes us inside and often exposes us to significantly more artificial light, which can affect our hormones and sleep. Colder temperatures also affect our physiology. Seasonal affective disorder is a condition that results from this misaligned circadian wave. Morning light is one of the key ways to solve winter depression and properly start your circadian wave for the day! Winter doesn’t just affect your mood; it desynchronizes your entire biology. Winter depression is often caused by a combination of factors, including: • Lack of sunlight • Imbalance of melatonin • Vitamin D deficiency • Artificial light • Decreased serotonin levels • Decreased melaton https://www.youtube.com/embed/2iOeVtGgdII 2026-02-03T11:00:03.000Z Dr. Eric Berg DC 659 yes no https://vidert.com/v/nutrition-wellness/video/2790/this-carb-spikes-blood-sugar-worse-than-sugar 2026-02-02T11:00:36.000Z weekly 0.5 https://i.ytimg.com/vi/J6_qZISXlgk/maxresdefault.jpg This Carb Spikes Blood Sugar WORSE Than Sugar The most dangerous carb in the world is not sugar. It’s not even classified as a sugar, yet it spikes blood sugar higher than sugar itself. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This factory-engineered carbohydrate bypasses every warning label you’ve been taught to look for. It’s marketed as “zero sugar,” costs pennies per pound, and is added to thousands of everyday products, including gluten-free foods, baby formula, baked goods, and sports nutrition. And the health consequences are massive. The average person consumes 65–250 pounds per year of this industrial starch without realizing it. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3ZKNwAA Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a subs https://www.youtube.com/embed/J6_qZISXlgk 2026-02-02T11:00:36.000Z Dr. Eric Berg DC 110 yes no https://vidert.com/v/nutrition-wellness/video/2791/my-biggest-health-mistake-i-hid-this-for-years 2026-01-31T12:00:04.000Z weekly 0.5 https://i.ytimg.com/vi/1JNsVRwZGzQ/maxresdefault.jpg My Biggest Health Mistake (I Hid This for Years) I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dr. Berg Junk Food Meter App Link: https://drbrg.co/4a7fI5o Apple: https://drbrg.co/4qsJgkp Android: https://drbrg.co/3Z9GLrY Keto Recipe Channel: https://www.youtube.com/@drbergketorecipes Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bz9Gx3 Keep watching to find out what sugar is really doing to your body: https://youtu.be/cPyFIvCvh8U https://youtu.be/ZKpiH7R8HS8 https://youtu.be/FcW3xFUCClQ 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload 4:32 Environment and the processed food diet 6:28 How to quit sugar and junk food My entire childhood was filled with sugar, starch, seed oils, sweetened cereals, candy, soda, TV dinners, and more. As I got older, I’d graze after dinner until bedtime every single night. I consumed junk food and refined foods in the military while my life was high in stress and low in sleep. In college, I dealt with more stress, drank lots of coffee, and ate more junk food. Side effects of my unhealthy diet included: • Ulcers • Liver and gallbladder problems • Referred pain in the right shoulder • Restless legs syndrome • Nervousness • Insomnia • Dry eyes • Severe arthritis • Kidney stones I weighed 211 pounds, but the food I was eating was not satisfying! Refined carbs and sugar stimulate dopamine, which is not a pleasure neurotransmitter. Dopamine is an anticipatory neurotransmitter. The more you have, the more your body wants. If you eat too much junk food, you can develop dopamine resistance. This is what drives addiction, and why ultra-processed foods may satisfy you ini https://www.youtube.com/embed/1JNsVRwZGzQ 2026-01-31T12:00:04.000Z Dr. Eric Berg DC 727 yes no https://vidert.com/v/nutrition-wellness/video/2792/avoid-this-if-you-have-high-blood-pressure 2026-01-29T11:00:22.000Z weekly 0.5 https://i.ytimg.com/vi/9dDJY6MLWhk/maxresdefault.jpg AVOID This If You Have High Blood Pressure Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/49WYdEY Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Keep watching for more on heart and blood pressure health: ▶️ https://youtu.be/a7wgLehFAbc ▶️ https://youtu.be/HAK5eg0HRc8 ▶️ https://youtu.be/eJeTsPEiXRA 0:00 Introduction: Natural herb to avoid if you have high blood pressure 0:30 Licorice and blood pressure health 1:40 Sodium, potassium, and hypertension explained 3:43 How much licorice will affect your blood pressure? 4:10 Licorice uses and benefits 4:38 DGL (deglycyrrhizinated licorice) 6:02 Dangerous herbs If you consume too much of this herb, it can cause you to retain sodium and flush potassium. You could also experience muscle cramps and heart arrhythmias! Licorice is commonly consumed in tea and candy, and some people take licorice root for adrenal health. Licorice contains a compound called glycyrrhizin, which blocks an enzyme in your body that protects you from producing too much cortisol. When you don’t have this enzyme, cortisol rises. Our bodies are designed to retain sodium because sodium hasn’t always been readily available. Today, we get plenty of sodium and not enough potassium. You need 4700 mg of potassium per day, a key electrolyte for heart health. It also helps generate energy in the nerves and muscles, protects against blood sugar issues, and helps store glycogen in your liver. Licorice supplements should not be taken daily, especially if you’re older, have high blood pressure, or are on certain medications like diuretics or Prednisone. Two cups of licorice tea per day may be enough to start shifting your body's electrolyte balance. Similarly, 100 mg of licorice candy daily for 2 weeks can also be problematic. One dose is not dangerous, https://www.youtube.com/embed/9dDJY6MLWhk 2026-01-29T11:00:22.000Z Dr. Eric Berg DC 413 yes no https://vidert.com/v/nutrition-wellness/video/2793/the-real-reason-you-re-anxious-it-s-not-what-you-think 2026-01-28T11:00:35.000Z weekly 0.5 https://i.ytimg.com/vi/GjNAFk0sHDA/maxresdefault.jpg The Real Reason You’re Anxious (It’s Not What You Think) Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3NFGWIV Keep watching to reduce stress, improve sleep, and support brain health: ▶️ https://youtu.be/yK14BDeKIpo ▶️ https://youtu.be/iseMJEZvC1E ▶️ https://youtu.be/RycWZAkXUEo 0:00 Introduction: Why anxiety isn’t in your head 0:29 Anxiety explained 2:16 Blood sugar anxiety 2:45 Cortisol and anxiety 5:01 Poor sleep and chronic anxiety 6:48 Stimulants and anxiety Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body! Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being. Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state. So, what causes anxiety? Here are five common causes. 1. Low blood sugar If your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel. Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue. 2. Lack of sleep Poor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren’t sleeping well. 3. Low vitamin B1 Vitamin B1, or thiamine, is one of the most https://www.youtube.com/embed/GjNAFk0sHDA 2026-01-28T11:00:35.000Z Dr. Eric Berg DC 577 yes no https://vidert.com/v/nutrition-wellness/video/2674/this-is-stopping-autophagy-dead-in-its-tracks 2026-03-03T13:35:48.000Z weekly 0.5 https://i.ytimg.com/vi/m2JLZ-hDd4o/maxresdefault.jpg This is Stopping Autophagy Dead in its Tracks Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:07 - Type of Fasting That May Sabotage Autophagy 3:33 - 54% off Create's Creatine Gummies & Stick Packs 4:13 - Trick to Boost Autophagy 5:31 - What to do After Your Fast https://www.youtube.com/embed/m2JLZ-hDd4o 2026-03-03T13:35:48.000Z Thomas DeLauer 419 yes no https://vidert.com/v/nutrition-wellness/video/2675/15g-increases-muscle-detoxes-the-liver-and-shrinks-fat-try-post-workout 2026-03-02T14:51:06.000Z weekly 0.5 https://i.ytimg.com/vi/9Tki0U8X0bo/maxresdefault.jpg 15g Increases Muscle, Detoxes the Liver and Shrinks Fat (try post workout) Use Code THOMAS20 for 20% off Bubs Naturals: https://shop.bubsnaturals.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.tandfonline.com/doi/10.3109/00498259309059451 https://pmc.ncbi.nlm.nih.gov/articles/PMC5855430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3879663/ https://journals.physiology.org/doi/full/10.1152/ajpgi.00503.2001 https://www.science.org/doi/10.1126/scitranslmed.aaz2841 Timestamps ⏱ 0:00 - Intro 1:06 - Liver Detox 1:49 - Phase 2 Detoxification & Glycine 3:37 - Collagen & Whey Together for Glutathione Synthesis 6:13 - 20% off Bubs Naturals 7:31 - Glycine & the Liver 9:41 - How to Apply This - Timing & Dosing 13:10 - 100g of Protein in One Sitting https://www.youtube.com/embed/9Tki0U8X0bo 2026-03-02T14:51:06.000Z Thomas DeLauer 815 yes no https://vidert.com/v/nutrition-wellness/video/2676/this-drops-visceral-fat-in-the-shortest-amount-of-time-possible-dr-rhonda-patric 2026-03-01T15:16:03.000Z weekly 0.5 https://i.ytimg.com/vi/14NVZw83mPY/maxresdefault.jpg This Drops Visceral Fat in the Shortest Amount of Time Possible - Dr. Rhonda Patrick Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:57 - How to Know If You Have Visceral Fat (No DEXA Needed) 3:12 - You Can Be Lean AND Metabolically Unhealthy 4:18 - Free Variety Pack of LMNT Electrolytes 5:39 - Visceral Fat vs Subcutaneous Fat 7:35 - The Energy Crash and Cravings Cycle Explained 8:11 - Why Visceral Fat Makes You Chronically Fatigued 10:43 - Does Visceral Fat Cause Insulin Resistance or Vice Versa? 12:14 - How Insulin Resistance Leads to Type 2 Diabetes 13:57 - How Visceral Fat Causes Non-Alcoholic Fatty Liver Disease 15:36 - Is Visceral Fat Just a Proxy for Liver Fat? 18:52 - Brain Insulin Resistance - The Missing Piece Nobody Talks About 22:54 - Stress, Cortisol, and Why Your Body Stores Fat Viscerally 27:00 - Visceral Fat Increases Cancer Risk by 44% 29:53 - The Good News: Visceral Fat Goes Away Faster Than You Think 30:36 - Exercise is the #1 Way to Lose Visceral Fat 33:36 - HIIT vs Cardio - Which Burns More Visceral Fat? 35:03 - Does Resistance Training Help with Visceral Fat? 36:19 - Why Menopause Causes Belly Fat (and What to Do About It) 42:32 - Calorie Deficit is the Second Biggest Lever to Pull 43:58 - Does Diet Composition Matter If Calories Are the Same? 48:06 - Sleep Deprivation Causes Visceral Fat (Even Without Weight Gain) 53:52 - How to Break the Visceral Fat Cycle for Good 55:27 - Inflammation is the Root Cause of https://www.youtube.com/embed/14NVZw83mPY 2026-03-01T15:16:03.000Z Thomas DeLauer 8424 yes no https://vidert.com/v/nutrition-wellness/video/2677/this-shrinks-visceral-belly-fat-with-zero-diet-and-exercise 2026-02-28T19:32:54.000Z weekly 0.5 https://i.ytimg.com/vi/7-KON5qI7Po/maxresdefault.jpg This Shrinks Visceral Belly Fat with ZERO Diet and Exercise Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/ Timestamps ⏱ 0:00 - Intro 0:26 - Free Variety Pack of LMNT Electrolytes 1:05 - Eating Whole Food vs Processed Food 4:11 - Drinking Water & Fat Oxidation 5:36 - Recap https://www.youtube.com/embed/7-KON5qI7Po 2026-02-28T19:32:54.000Z Thomas DeLauer 372 yes no https://vidert.com/v/nutrition-wellness/video/2678/1500-calories-and-still-not-losing-belly-fat-here-s-why 2026-02-28T15:09:35.000Z weekly 0.5 https://i.ytimg.com/vi/2UxioYRoPP0/maxresdefault.jpg 1500 Calories and STILL Not Losing Belly Fat, Here’s Why Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:48 - You're Not Actually in a Deficit 1:39 - Replacing Muscle With Fat 3:19 - Deficient in Nutrients 4:49 - No Gaps in Between Meals 6:16 - Cheat Meals 7:43 - 20% off Your First Order of SEED 8:20 - Overexerting Yourself 9:29 - Relying on Resistance Training 10:36 - Metabolic Issues 12:29 - Not Enough Vitamin D https://www.youtube.com/embed/2UxioYRoPP0 2026-02-28T15:09:35.000Z Thomas DeLauer 829 yes no https://vidert.com/v/nutrition-wellness/video/2679/maple-syrup-stops-visceral-fat-almost-immediately-not-the-same-as-sugar 2026-02-28T01:20:33.000Z weekly 0.5 https://i.ytimg.com/vi/9s42wOHmmik/maxresdefault.jpg Maple Syrup Stops Visceral Fat Almost Immediately (not the same as sugar) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S1756464614003077 https://www.tandfonline.com/doi/pdf/10.1080/13880200701735031 https://www.liebertpub.com/doi/10.1089/jmf.2009.0029 https://www.researchgate.net/publication/241121663_In_vitro_evaluation_of_phenolic-enriched_maple_syrup_extracts_for_inhibition_of_carbohydrate_hydrolyzing_enzymes_relevant_to_type_2_diabetes_management https://www.sciencedirect.com/science/article/pii/S2405844023064241 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7469035/ https://www.sciencedirect.com/science/article/pii/S0271531719306712 https://journals.physiology.org/doi/abs/10.1152/ajpendo.00065.2023 Timestamps ⏱ 0:00 - Intro 1:12 - Free Variety of Pack of LMNT Electrolytes 2:05 - Maple Syrup vs Sweeteners - Effect on Blood Sugar & Insulin 3:17 - Antioxidant Content 6:08 - Effects on Inflammation 8:15 - Visceral Fat & Fatty Liver 9:27 - Gut Health https://www.youtube.com/embed/9s42wOHmmik 2026-02-28T01:20:33.000Z Thomas DeLauer 612 yes no https://vidert.com/v/nutrition-wellness/video/2680/the-only-compound-that-actually-detoxifies-the-liver 2026-02-27T20:32:50.000Z weekly 0.5 https://i.ytimg.com/vi/_r_HgDKvSMQ/maxresdefault.jpg The Only Compound that Actually Detoxifies the Liver Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC6619856/ https://www.tandfonline.com/doi/10.3109/00498259309059451 https://www.sciencedirect.com/science/article/pii/S2001037023000430 https://pmc.ncbi.nlm.nih.gov/articles/PMC5855430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3879663/ https://journals.physiology.org/doi/full/10.1152/ajpgi.00503.2001 https://pubmed.ncbi.nlm.nih.gov/18565339/ https://www.science.org/doi/10.1126/scitranslmed.aaz2841 Timestamps ⏱ 0:00 - Intro 1:55 - Liver Detoxification Pathway 7:05 - 15% off Fatty15 7:50 - Glycine & Glutathione 11:20 - Inflammation-Calming Effects 14:00 - Fat Burning & Mitochondrial Flexibility 15:49 - Recap 16:28 - Fat Loss 2.0 https://www.youtube.com/embed/_r_HgDKvSMQ 2026-02-27T20:32:50.000Z Thomas DeLauer 1013 yes no https://vidert.com/v/nutrition-wellness/video/2681/the-new-cause-of-vitamin-d-deficiency-has-been-discovered 2026-02-27T15:51:45.000Z weekly 0.5 https://i.ytimg.com/vi/X4Qx2UXEQVU/maxresdefault.jpg The New Cause of Vitamin D Deficiency has Been Discovered Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC6462188/ https://www.nature.com/articles/s41598-018-26033-z https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268551 https://pmc.ncbi.nlm.nih.gov/articles/PMC4425143/ Timestamps ⏱ 0:00 - Intro 1:18 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:04 - Pancreatitis & Vitamin D 3:28 - NAC 4:52 - Broccoli & Garlic (sulforaphane & allicin) 5:07 - Rooibos Tea 5:45 - Omega-3s https://www.youtube.com/embed/X4Qx2UXEQVU 2026-02-27T15:51:45.000Z Thomas DeLauer 424 yes no https://vidert.com/v/nutrition-wellness/video/2682/they-dropped-5lbs-of-fat-and-gained-10lbs-of-muscle-in-weeks-new-study 2026-02-27T02:22:44.000Z weekly 0.5 https://i.ytimg.com/vi/pNJyCcau6Mo/maxresdefault.jpg They Dropped 5lbs of Fat and Gained 10lbs of Muscle… in Weeks (new study) Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/acsm-msse/abstract/9900/a_randomized_trial_of_healthy_weight_gain_in.488.aspx https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y Timestamps ⏱ 0:00 - Intro 0:41 - Free Variety Pack of LMNT 1:34 - The Study 3:53 - How to Mitigate Fat Gain for Better "Maingaining" 8:02 - Training for Maingaininig 9:25 - Miniature Bulks & Cuts https://www.youtube.com/embed/pNJyCcau6Mo 2026-02-27T02:22:44.000Z Thomas DeLauer 605 yes no https://vidert.com/v/nutrition-wellness/video/2683/every-belly-fat-study-in-the-last-5-years-how-to-shrink-it 2026-02-26T15:05:53.000Z weekly 0.5 https://i.ytimg.com/vi/dXxLu6LhDzU/maxresdefault.jpg Every Belly Fat Study in the Last 5 Years (how to shrink it) Get 32% off Puori: http://www.puori.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.cell.com/cell-reports/fulltext/S2211-1247(22)00608-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922563/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/ https://pubmed.ncbi.nlm.nih.gov/23614897/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302130/ https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.200 https://pubmed.ncbi.nlm.nih.gov/27475271/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00968.2018 https://pubmed.ncbi.nlm.nih.gov/27702747/ https://pubmed.ncbi.nlm.nih.gov/33105387/ https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2362.1988.tb01272.x https://pubmed.ncbi.nlm.nih.gov/17214405/ https://academic.oup.com/jn/article/133/8/2655/4687991 https://academic.oup.com/edrv/article/39/5/760/5055100 https://pubmed.ncbi.nlm.nih.gov/12499328/ https://pubmed.ncbi.nlm.nih.gov/10896648/ https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext https://academic.oup.com/ajcn/article/103/6/1389/4637455 Timestamps ⏱ 0:00 - Intro 1:20 - Caloric Restriction Drawbacks 6:00 - 32% off Puori 7:43 - Food Quality 10:28 - Drivers of Belly Fat Accumulation 12:58 - Frequent Movement 17:02 - Mobilize Stubborn Fat 20:03 - What Blocks Fat Loss? 22:27 - Keep Fat Off Long-Term 26:58 - Recap & Putting it all Together 27:28 - Energy Flux for Sustained Fat Loss https://www.youtube.com/embed/dXxLu6LhDzU 2026-02-26T15:05:53.000Z Thomas DeLauer 1671 yes no https://vidert.com/v/nutrition-wellness/video/2684/you-ll-never-get-hungry-during-a-fast-again-16-hours-or-more 2026-02-26T01:11:35.000Z weekly 0.5 https://i.ytimg.com/vi/-EyGM2fySKY/maxresdefault.jpg You’ll Never Get Hungry During a Fast Again (16 Hours or More) Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:03 - 15% off Bon Charge's Sauna Blanket 1:57 - Elevating Body Temp 3:29 - Carbonated Beverages 5:12 - Crunchy Ice 6:47 - Chewing (gum, mastic gum) 7:49 - Methylene Blue 9:17 - Low-Dose Nicotine https://www.youtube.com/embed/-EyGM2fySKY 2026-02-26T01:11:35.000Z Thomas DeLauer 597 yes no https://vidert.com/v/nutrition-wellness/video/2685/neuroscientist-the-only-proven-way-to-stop-cognitive-decline-has-been-discovered 2026-02-25T19:18:25.000Z weekly 0.5 https://i.ytimg.com/vi/06bPQTYqQbM/maxresdefault.jpg Neuroscientist: The Only Proven Way to Stop Cognitive Decline has Been Discovered Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt Pre-Order Dr. Wood's Upcoming Book, The Stimulated Mind: https://a.co/d/03xtvQLD Follow Dr. Wood on Instagram: https://www.instagram.com/drtommywood/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:01 - Metabolic vs. Neuroscience Approach to Brain Health 3:19 - Where Metabolic Health & Neuroscience Intersect 7:15 - 20% off Your First Order of SEED 7:45 - How the Brain Creates Demand for Glucose 9:02 - How Much Energy Does the Brain Actually Use? 10:48 - Ketones vs Glucose for Brain Fuel 12:53 - What Happens to Your Brain When You're Calorically Deprived 14:34 - How a Marathon Shrinks Your Brain's White Matter 15:51 - What Does White Matter Actually Do? 18:12 - Does Diet Influence White Matter & Brain Composition? 21:33 - Most Important Micronutrients for Brain Health 24:22 - Why B Vitamins and Omega-3s Must Be Taken Together 27:42 - What Is Methylation and Why It Matters 30:55 - How Blueberries Literally Change Your Brain 33:34 - The Banana Smoothie Problem 35:17 - Are You Born With a Cognitive Ceiling? 38:27 - How Novelty Drives Neuroplasticity 41:05 - Why Routine Is Shrinking Your Brain 42:21 - Why Time Speeds Up as You Get Older (And How to Slow It Down) 43:51 - Your Brain Is a Prediction Machine 45:15 - How Your Perception of Stress Changes Your Physiology 48:00 - Stress, Recovery Choices & Why We Treat Mental Stress Differently Than Physical 50 https://www.youtube.com/embed/06bPQTYqQbM 2026-02-25T19:18:25.000Z Thomas DeLauer 6517 yes no https://vidert.com/v/nutrition-wellness/video/2686/17-trials-discover-compound-to-increase-muscle-after-age-40 2026-02-24T23:24:15.000Z weekly 0.5 https://i.ytimg.com/vi/IherD4otL2I/maxresdefault.jpg 17 Trials Discover Compound to Increase Muscle After Age 40 Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.frontiersin.org/articles/10.3389/fnut.2022.929891/full https://pubmed.ncbi.nlm.nih.gov/22357161/ Timestamps ⏱ 0:00 - Intro 0:56 - Free Variety Pack of LMNT Electrolytes 1:49 - 17 Studies Found This 3:44 - Leucine with Meals 4:24 - Effect on Leptin 6:32 - What If You Eat Enough Protein? https://www.youtube.com/embed/IherD4otL2I 2026-02-24T23:24:15.000Z Thomas DeLauer 441 yes no https://vidert.com/v/nutrition-wellness/video/2687/the-over-40-trick-to-shrink-belly-fat-without-changing-diet 2026-02-24T19:22:41.000Z weekly 0.5 https://i.ytimg.com/vi/kRFZuOPaYiw/maxresdefault.jpg The Over-40 Trick to Shrink Belly Fat (without changing diet) Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/22405073/ https://pubmed.ncbi.nlm.nih.gov/23867626/ https://www.mdpi.com/2673-4168/3/3/16 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6297830/ Timestamps ⏱ 0:00 - Intro 0:10 - Brown Fat 3:30 - FGF21 4:11 - How to Prevent the Loss of Brown Fat & FGF21 5:50 - 30% Off Your First Order AND a Free Gift Worth up to $60 6:30 - Exercise & Brown Fat 8:49 - Muscle Mass https://www.youtube.com/embed/kRFZuOPaYiw 2026-02-24T19:22:41.000Z Thomas DeLauer 578 yes no https://vidert.com/v/nutrition-wellness/video/2688/sourdough-bread-has-surprising-effects-on-insulin-resistance-and-fat-loss 2026-02-23T22:52:34.000Z weekly 0.5 https://i.ytimg.com/vi/kyiFDpAyjDM/maxresdefault.jpg Sourdough Bread has Surprising Effects on Insulin Resistance and Fat Loss Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S2590259824000190#bb0205 https://pubs.acs.org/doi/10.1021/acs.jafc.0c07200 https://www.mdpi.com/2076-2607/9/11/2353 https://www.sciencedirect.com/science/article/pii/S2590259824000190#bb0160 Timestamps ⏱ 0:00 - Intro 0:44 - Sourdough vs Regular Bread 1:20 - Glycemic Effect & Fermentation 4:58 - Making Your Own Sourdough 6:07 - 10% off Timeline Nutrition’s MitoPure 6:53 - How Fermentation Makes Sourdough Easier to Digest 7:58 - Gluten 9:24 - Additional Benefit of Sourdough 10:39 - Takeaway https://www.youtube.com/embed/kyiFDpAyjDM 2026-02-23T22:52:34.000Z Thomas DeLauer 659 yes no https://vidert.com/v/nutrition-wellness/video/2689/what-this-study-found-about-2-days-without-food-is-mind-blowing 2026-02-23T15:41:04.000Z weekly 0.5 https://i.ytimg.com/vi/Kz8lyawTd68/maxresdefault.jpg What This Study Found About 2+ Days Without Food is Mind Blowing Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/s42255-024-01008-9 https://academic.oup.com/jcem/article/105/3/660/5599745 https://www.sciencedirect.com/science/article/pii/S0092867406014280 Timestamps ⏱ 0:00 - Intro 1:11 - 20% off Your First Order of SEED 1:50 - 7-Day Fasting Study 9:32 - What Happened When They Broke Their Fast? 11:03 - Tips to Enhance Fasting 13:16 - What Happens During 16-36 Hours of Fasting https://www.youtube.com/embed/Kz8lyawTd68 2026-02-23T15:41:04.000Z Thomas DeLauer 815 yes no https://vidert.com/v/nutrition-wellness/video/2690/this-new-keto-study-is-frightening-people 2026-02-23T00:18:44.000Z weekly 0.5 https://i.ytimg.com/vi/yClP0-_2yAo/maxresdefault.jpg This New Keto Study is Frightening People Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.science.org/doi/10.1126/sciadv.adx2752 https://pmc.ncbi.nlm.nih.gov/articles/PMC2633336/ Timestamps ⏱ 0:00 - Intro 1:15 - Long-Term Keto Study 7:47 - The Good News 9:00 - 30% Off Your First Order AND a Free Gift Worth up to $60! 9:59 - Does This Translate to Humans? 12:11 - What To Do 14:12 - What Do Human Studies Show? 15:06 - Bottom Line 15:28 - Carb Cycling https://www.youtube.com/embed/yClP0-_2yAo 2026-02-23T00:18:44.000Z Thomas DeLauer 950 yes no https://vidert.com/v/nutrition-wellness/video/2691/420mg-drops-cortisol-and-relaxes-the-nervous-system-in-one-dose 2026-02-22T15:20:50.000Z weekly 0.5 https://i.ytimg.com/vi/3z6P3oZutu0/maxresdefault.jpg 420mg Drops Cortisol and Relaxes the Nervous System (in one dose) Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/ https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Timestamps ⏱ 0:00 - Intro 2:02 - 50% off Hiya 2:31 - Testing Magnesium Levels 3:36 - Nervous System Effects (cortisol, muscle, digestion) 5:45 - Muscle Weakness & Fatigue 7:35 - Blood Pressure 8:34 - Bone Health 9:47 - Quick Recap 10:33 - Additional Signs of a Magnesium Deficiency 12:13 - Different Forms of Magnesium 17:42 - How to Use Magnesium https://www.youtube.com/embed/3z6P3oZutu0 2026-02-22T15:20:50.000Z Thomas DeLauer 1233 yes no https://vidert.com/v/nutrition-wellness/video/2692/2g-in-your-morning-coffee-melts-fat-and-stops-appetite-instantly 2026-02-21T22:45:47.000Z weekly 0.5 https://i.ytimg.com/vi/HITaOAgc7vY/maxresdefault.jpg 2g in your Morning Coffee Melts Fat and Stops Appetite Instantly Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/25706772/ https://www.sciencedirect.com/science/article/pii/S0378874108005941?via%3Dihub https://www.sciencedirect.com/science/article/pii/S0965229915000278 https://www.sciencedirect.com/science/article/pii/S0944711314001081?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/1992700/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472207/ https://pubmed.ncbi.nlm.nih.gov/26029855/ https://pubmed.ncbi.nlm.nih.gov/33370571/ https://pubmed.ncbi.nlm.nih.gov/34355083/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9952318/\ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515953/ https://pubmed.ncbi.nlm.nih.gov/4036853/ https://pubmed.ncbi.nlm.nih.gov/1915205/ Timestamps ⏱ 0:00 - Intro 2:27 - Free Variety Pack of LMNT Electrolytes 3:21 - Black Cumin Seed Oil 3:44 - Blood Sugar Modulation 6:00 - Fertility & Hormones 7:07 - Fat Loss & Appetite Control 8:38 - Thymoquinone (cellular protection) 10:07 - Liver Health & Cholesterol 11:27 - When Not to Use it 12:16 - Recap 13:04 - TMG for Insulin Resistance https://www.youtube.com/embed/HITaOAgc7vY 2026-02-21T22:45:47.000Z Thomas DeLauer 800 yes no https://vidert.com/v/nutrition-wellness/video/2693/if-dates-are-pure-sugar-why-are-they-so-amazing-for-you 2026-02-21T15:03:14.000Z weekly 0.5 https://i.ytimg.com/vi/q9fADurGNe4/maxresdefault.jpg If Dates Are Pure Sugar, Why Are They So Amazing For You? Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468124/ https://www.sciencedirect.com/science/article/abs/pii/S1871402123000012 https://drc.bmj.com/content/9/1/e001939 https://www.nature.com/articles/s41598-024-56352-3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473134/ https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-palm-date-consumption-on-microbiota-growth-and-large-intestinal-health-a-randomised-controlled-crossover-human-intervention-study/ED43BF5EF097AD6486B9BA81A9BCD2F2 Timestamps ⏱ 0:00 - Intro 0:52 - 30% off ARMRA 1:51 - Fruit Juice vs Sugar 3:43 - Dates 8:10 - In Summation https://www.youtube.com/embed/q9fADurGNe4 2026-02-21T15:03:14.000Z Thomas DeLauer 510 yes no https://vidert.com/v/nutrition-wellness/video/2694/how-fasting-science-has-changed-in-the-past-5-years-no-more-16-8 2026-02-20T14:49:35.000Z weekly 0.5 https://i.ytimg.com/vi/eNAQVDowSuw/maxresdefault.jpg How Fasting Science has Changed in the Past 5 Years (no more 16:8) Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:43 - 54% off Create's Creatine Gummies & Stick Packs 1:24 - Frequent vs Infrequent Fasting 3:56 - Fasting as a Signal to Trigger Change 5:10 - Fine-Tuning Circadian Rhythm & Nervous System 6:06 - Focusing on Repair 7:35 - Insulin 9:05 - Metabolic Flexibility 10:01 - My Current Fasting Protocol https://www.youtube.com/embed/eNAQVDowSuw 2026-02-20T14:49:35.000Z Thomas DeLauer 684 yes no https://vidert.com/v/nutrition-wellness/video/2695/the-single-largest-cause-of-inflammation-in-the-human-body 2026-02-20T00:59:02.000Z weekly 0.5 https://i.ytimg.com/vi/291XL164OM8/maxresdefault.jpg The Single Largest Cause of Inflammation in the Human Body 10% off The MOVE+ Pro Automatically Applied at Checkout: https://kineon.io/TDL15 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:10 - Where Does Inflammation Begin? 7:15 - How to Get Relief From Chronic Inflammation 11:55 - Gut Barrier Integrity 13:00 - Everything Connects Back to the Gut | Systemic Inflammation 19:16 - Immune Health & Autoimmune Conditions 25:21 - Kineon's Laser Device https://www.youtube.com/embed/291XL164OM8 2026-02-20T00:59:02.000Z Thomas DeLauer 1704 yes no https://vidert.com/v/nutrition-wellness/video/2696/i-started-eating-1-5lbs-of-beef-every-day-here-s-what-i-ve-noticed 2026-02-19T14:23:18.000Z weekly 0.5 https://i.ytimg.com/vi/yRCyQdsMk5I/maxresdefault.jpg I Started Eating 1.5lbs of Beef Every Day, Here’s What I’ve Noticed Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S089990079680058X#! https://www.frontiersin.org/articles/10.3389/fphys.2018.01373/full https://journals.physiology.org/doi/full/10.1152/jn.2001.86.5.2597 https://pubmed.ncbi.nlm.nih.gov/9322553/ https://pubmed.ncbi.nlm.nih.gov/17010236/ https://pubmed.ncbi.nlm.nih.gov/10801951/ https://academic.oup.com/ajcn/article/103/3/942/4629756 https://onlinelibrary.wiley.com/doi/10.1002/(SICI)1520-670X(1998)11:2/3%3C119::AID-JTRA5%3E3.0.CO;2-3 https://pubmed.ncbi.nlm.nih.gov/30249314/ Timestamps ⏱ 0:00 - Intro 2:03 - Free Variety Pack of LMNT Electrolytes 2:54 - Testosterone 5:20 - Performance 7:36 - Immune System 8:56 - Bone Support 10:17 - Takeaways 12:33 - Protein Strategies 15:20 - Tongkat Ali & Testosterone https://www.youtube.com/embed/yRCyQdsMk5I 2026-02-19T14:23:18.000Z Thomas DeLauer 937 yes no https://vidert.com/v/nutrition-wellness/video/2697/this-works-better-than-diet-and-exercise-for-dropping-visceral-fat 2026-02-18T14:29:30.000Z weekly 0.5 https://i.ytimg.com/vi/m4V95AQ6-OQ/maxresdefault.jpg This Works Better than Diet AND Exercise for Dropping Visceral Fat Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294064/ https://www.nature.com/articles/s41598-018-26616-w Timestamps ⏱ 0:00 - Intro 1:20 - 15% off Fatty15 2:20 - Standing & Walking 5:39 - HIIT 6:50 - Increase Lifestyle Baseline + Exercise 7:52 - Walking for Endothelial Health 8:37 - The Takeaway https://www.youtube.com/embed/m4V95AQ6-OQ 2026-02-18T14:29:30.000Z Thomas DeLauer 558 yes no https://vidert.com/v/nutrition-wellness/video/2698/the-most-powerful-way-to-stop-brain-inflammation-in-its-tracks 2026-02-17T14:56:15.000Z weekly 0.5 https://i.ytimg.com/vi/7JtEOrMD34c/maxresdefault.jpg The Most Powerful Way to Stop Brain Inflammation in its Tracks Go to http://rhonutrition.com, use code DELAUER20, and get 20% off! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC6102557/ https://academic.oup.com/ageing/article/46/2/245/2654230 https://pmc.ncbi.nlm.nih.gov/articles/PMC4255155/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4955867/ https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-016-0721-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC3192695/ https://www.nature.com/articles/s41598-019-46055-5 Timestamps ⏱ 0:00 - Intro 2:16 - 20% off Rho Nutrition 3:01 - Fiber & Butyrate 4:54 - Sauna 6:31 - Time-Restricted Eating 8:00 - Glycine 9:05 - Coffee Trick 10:14 - DHA & Fish (Oil) Intake 11:16 - Curcumin 12:16 - Nasal & Diaphragmatic Breathing (Lymphatic Drainage) 13:01 - Recap 13:46 - How to Apply This 15:37 - My Daily Protocol You Can Try https://www.youtube.com/embed/7JtEOrMD34c 2026-02-17T14:56:15.000Z Thomas DeLauer 1085 yes no https://vidert.com/v/nutrition-wellness/video/2699/how-to-lose-5lbs-of-fat-and-build-5lbs-of-muscle-fix-skinny-fat 2026-02-16T23:09:08.000Z weekly 0.5 https://i.ytimg.com/vi/xgPS-U0hi2s/maxresdefault.jpg How to Lose 5lbs of Fat and Build 5lbs of Muscle (fix skinny fat) Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:42 - Pick a Direction 1:52 - Protein 3:24 - Post-Workout Window 5:14 - $10 off Your First Order from Phi Health 6:03 - Energy Flux (G-Flux) 7:15 - Miniature Bulks & Cuts 8:25 - Taper Calories 9:39 - Supplements 11:11 - Percevied Exertion 12:02 - Don't Snack 13:43 - BFR Training https://www.youtube.com/embed/xgPS-U0hi2s 2026-02-16T23:09:08.000Z Thomas DeLauer 884 yes no https://vidert.com/v/nutrition-wellness/video/2700/the-belly-fat-shrinking-trick-that-works-over-age-40 2026-02-16T17:18:06.000Z weekly 0.5 https://i.ytimg.com/vi/OnSPkGS7yvA/maxresdefault.jpg The Belly Fat Shrinking Trick that Works Over Age 40 For a Limited Time, Now Get 30% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0969996121000504 http://researchgate.net/publication/234821826_Corticosterone_mediates_stress-related_increased_intestinal_permeability_in_a_region-specific_manner Timestamps ⏱ 0:00 - Intro 2:15 - The Two Sides of Cortisol 4:31 - Tips to Mitigate Stress 5:03 - Glutamine Trick 6:13 - For a Limited Time, Now Get 30% off Your First Order of SEED 6:50 - When & How to Use Glutamine 7:50 - How to Improve Cortisol Levels | Playbook & Strategies 10:35 - Glycine at Night https://www.youtube.com/embed/OnSPkGS7yvA 2026-02-16T17:18:06.000Z Thomas DeLauer 651 yes no https://vidert.com/v/nutrition-wellness/video/2701/why-georges-st-pierre-radically-changed-his-diet-to-look-and-feel-younger 2026-02-15T16:51:35.000Z weekly 0.5 https://i.ytimg.com/vi/cBBIglyKivc/maxresdefault.jpg Why Georges St. Pierre Radically Changed his Diet to Look and Feel Younger Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The Path by GSP: https://thepathbygsp.com/ Follow GSP on Instagram: https://www.instagram.com/georgesstpierre/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:32 - GSP's Daily Diet (when not fasting) 1:13 - How GSP Discovered Fasting 2:25 - GSP's Typical Fasting Regimen 3:48 - 30% Off Your First Order AND a Free Gift Worth up to $60 4:25 - GSP's Initial Thoughts About Fasting 6:25 - GSP's First 72-Hour Fast 10:13 - How GSP Would've Used Fasting During His UFC Career 10:52 - The Biggest Barrier for People to Start Fasting 12:18 - Self-Mastery 13:17 - 382 Days Without Food 14:02 - 3 Meals a Day + Occasional Fasting vs Continous Calorie Restriction 15:23 - Fasting as a Strategic Stressor 17:42 - Fasting & Athletic Performance 21:15 - GSP's Typical Meal Timing 22:24 - Fed Training 24:09 - Honey & Pasta Before a Fight 25:09 - Fighters Adopting Fasting Strategies 27:20 - Fasting for Brain Health 30:11 - 72-Hour Fasting Day in the Life VLOG Coming Soon 30:28 - Where to Find More of GSP https://www.youtube.com/embed/cBBIglyKivc 2026-02-15T16:51:35.000Z Thomas DeLauer 1860 yes no https://vidert.com/v/nutrition-wellness/video/2702/2-tbsp-with-dinner-works-better-than-acv-for-insulin-resistance 2026-02-14T22:06:00.000Z weekly 0.5 https://i.ytimg.com/vi/jk8V3YbaFYY/maxresdefault.jpg 2 tbsp with Dinner Works Better than ACV for Insulin Resistance Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201600418 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005482/ Timestamps ⏱ 0:00 - Intro 1:38 - Free Variety Pack of LMNT Electrolytes 2:11 - Olive Oil & Insulin Resistance 4:01 - Human Research 5:41 - How to Use Olive Oil 7:30 - 20g of ACV for Insulin Resistance https://www.youtube.com/embed/jk8V3YbaFYY 2026-02-14T22:06:00.000Z Thomas DeLauer 471 yes no https://vidert.com/v/nutrition-wellness/video/2703/1oz-stops-insulin-resistance-fatty-liver-flat-out-almost-immediately 2026-02-14T16:54:38.000Z weekly 0.5 https://i.ytimg.com/vi/9aQmBpVnnJ4/maxresdefault.jpg 1oz Stops Insulin Resistance & Fatty Liver FLAT OUT (almost immediately) Use Code THOMAS for up to 31% off and $25 Worth of Free Gifts from Manukora: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.cell.com/cell-metabolism/fulltext/S1550-4131(11)00005-2 https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2021.694720/full https://pmc.ncbi.nlm.nih.gov/articles/PMC10748323/ Timestamps ⏱ 0:00 - Intro 1:15 - 31% off and $25 Worth of Free Gifts from Manukora 2:29 - Beets & Nitrates 4:46 - Fatty Liver (betaine) 7:24 - Fat Loss 9:02 - How to Use it 9:41 - Gut Health 11:23 - Recap 12:19 - Benefits of a 36-Hour Fast https://www.youtube.com/embed/9aQmBpVnnJ4 2026-02-14T16:54:38.000Z Thomas DeLauer 757 yes no https://vidert.com/v/nutrition-wellness/video/2704/get-to-1-visceral-fat-in-2-weeks-without-dieting 2026-02-13T19:51:20.000Z weekly 0.5 https://i.ytimg.com/vi/s7NCUt8_TlU/maxresdefault.jpg Get to 1% Visceral Fat in 2 Weeks (without dieting) Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://link.springer.com/article/10.1186/s12916-022-02525-8 Timestamps ⏱ 0:00 - Intro 1:14 - The Study 2:58 - Gut Barrier & Inflammation Control 4:03 - 20% off Your First Order of SEED 4:30 - Cell Membrane Resilience 5:48 - Nitric Oxide & Blood Flow 6:59 - Polyphenols & Fat-Burning 8:52 - Protein Leverage & Appetite Regulation 10:13 - Fasting & Mitochondrial Reset 11:01 - Food Pairing 11:50 - Supplements 13:10 - Instead of Doing a Mediterranean Diet, Eat These Foods https://www.youtube.com/embed/s7NCUt8_TlU 2026-02-13T19:51:20.000Z Thomas DeLauer 804 yes no https://vidert.com/v/nutrition-wellness/video/2705/you-ll-sleep-9-5-hours-straight-when-you-try-this-i-did 2026-02-13T01:47:14.000Z weekly 0.5 https://i.ytimg.com/vi/XF9YFROSpDw/maxresdefault.jpg You'll Sleep 9.5 Hours Straight When You Try This (I did) 100% Free Access to SuppCo at http://supp.co/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-022-00306-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155056/ https://link.springer.com/article/10.1111/j.1479-8425.2007.00262.x https://pmc.ncbi.nlm.nih.gov/articles/PMC4397399/ https://www.degruyterbrill.com/document/doi/10.1515/jcim-2020-0282/html https://pubmed.ncbi.nlm.nih.gov/28397310/ https://pubmed.ncbi.nlm.nih.gov/38154235/ https://www.sciencedirect.com/science/article/abs/pii/S0044848622000734 Timestamps ⏱ 0:00 - Intro 1:41 - 100% Free Access to SuppCo 2:50 - Serine & Circadian Rhythm 4:49 - Glycine & Deep Sleep 7:31 - Serine & Glycine Together 10:07 - Takeaways | Dosing & Timing 11:13 - Glycine to Stopping Nighttime Bathroom Trips https://www.youtube.com/embed/XF9YFROSpDw 2026-02-13T01:47:14.000Z Thomas DeLauer 689 yes no https://vidert.com/v/nutrition-wellness/video/2706/dorian-yates-reveals-the-dark-side-of-his-bodybuilding-career 2026-02-12T15:19:55.000Z weekly 0.5 https://i.ytimg.com/vi/Z2W7iNM-Hww/maxresdefault.jpg Dorian Yates Reveals the Dark Side of His Bodybuilding Career Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt Follow Dorian on Instagram: https://www.instagram.com/thedorianyates/ Dorian's Nutrition Company, DY Nutrition: https://dynutrition.com/en-us This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:28 - Does Bodybuilding Create an Ego that Needs to be Dismantled? 3:15 - Dorian's Retirement & Identity Shift 6:31 - 20% off Your First Order of SEED 7:18 - Training to True Failure 23:00 - Bodybuilding as a Way to Regain Control 30:59 - Discipline vs Obsession 37:53 - Dorian's Current Training Philosophy for Longevity 42:30 - Where to Find More of Dorian https://www.youtube.com/embed/Z2W7iNM-Hww 2026-02-12T15:19:55.000Z Thomas DeLauer 2669 yes no https://vidert.com/v/nutrition-wellness/video/2707/this-stops-evening-cortisol-spikes-sleep-harder-drop-visceral-fat 2026-02-11T19:02:01.000Z weekly 0.5 https://i.ytimg.com/vi/ojAjUKcx7p4/maxresdefault.jpg This Stops Evening Cortisol Spikes (sleep harder & drop visceral fat) 15% off Verso's Evening Being with Code THOMAS: https://evening.ver.so/1_thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC11263523/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8475422/ https://www.sciencedirect.com/science/article/abs/pii/S1389945721004330?via%3Dihub https://www.tandfonline.com/doi/full/10.1080/10253890.2020.1803265 https://cyprusjmedsci.com/articles/the-effect-of-breathing-exercise-on-stress-hormones/doi/cjms.2021.2020.2390 https://www.frontiersin.org/journals/sleep/articles/10.3389/frsle.2025.1603713/full Timestamps ⏱ 0:00 - Intro 1:27 - Theanine 2:57 - Saffron 4:37 - 15% off Verso's Evening Being 5:44 - Blue Light & Brightness 7:45 - 4-7-8 Breathing 8:18 - Nasal Breathing 8:57 - Grounding 9:28 - How to Stop Waking up in the Middle of the Night https://www.youtube.com/embed/ojAjUKcx7p4 2026-02-11T19:02:01.000Z Thomas DeLauer 583 yes no https://vidert.com/v/nutrition-wellness/video/2708/this-3-day-diet-drops-inflammation-works-the-first-day 2026-02-11T01:47:26.000Z weekly 0.5 https://i.ytimg.com/vi/AwzS5Ui5eUU/maxresdefault.jpg This 3-Day Diet Drops Inflammation (works the first day) Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC8308327/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6859183/ Timestamps ⏱ 0:00 - Intro 1:26 - 54% off Create's Creatine Gummies & Stick Packs 2:00 - Tier 1 Foods 4:16 - Tier 2 Foods 4:40 - Histamine Liberators 6:03 - Long-Term Integration 7:03 - Foods That Can Harm The Gut Barrier https://www.youtube.com/embed/AwzS5Ui5eUU 2026-02-11T01:47:26.000Z Thomas DeLauer 438 yes no https://vidert.com/v/nutrition-wellness/video/2709/this-is-literally-worse-than-smoking-2-000mg-fixes-it 2026-02-10T17:56:35.000Z weekly 0.5 https://i.ytimg.com/vi/TE9WpCZJkY8/maxresdefault.jpg This is Literally Worse than Smoking (2,000mg fixes it) Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6034629/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8488873/ https://www.sciencedirect.com/science/article/abs/pii/S0021915012003401 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208643/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520951/ https://www.sciencedirect.com/science/article/abs/pii/S1567576922005884?via%3Dihub Timestamps ⏱ 0:00 - Intro 2:37 - Omega-3 Index & Mortality & Cardiovascular Risk 3:59 - Omega-3 Index vs Smoking 5:27 - Effects on Fat Loss & Inflammation 7:41 - How to Shop for Fish Oil + Fish Oil Alternatives 9:33 - 15% off Fatty15 10:37 - When to Take Omega-3s & Best Types of Fish 11:48 - Algal Oil 12:36 - Takeaway 12:54 - Why Sardinians Live So Long https://www.youtube.com/embed/TE9WpCZJkY8 2026-02-10T17:56:35.000Z Thomas DeLauer 800 yes no https://vidert.com/v/nutrition-wellness/video/2710/3g-balances-cortisol-and-increases-deep-sleep-within-minutes 2026-02-09T22:17:18.000Z weekly 0.5 https://i.ytimg.com/vi/vBKUko9iexc/maxresdefault.jpg 3g Balances Cortisol and Increases Deep Sleep (within minutes) Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S1087079223001466 https://www.sciencedirect.com/science/article/abs/pii/S0044848622000734 Timestamps ⏱ 0:00 - Intro 2:21 - 54% off Create's Creatine Gummies & Stick Packs 3:11 - How Emotions Impact Sleep 4:19 - Glycine 6:34 - Dosing & Timing https://www.youtube.com/embed/vBKUko9iexc 2026-02-09T22:17:18.000Z Thomas DeLauer 468 yes no https://vidert.com/v/nutrition-wellness/video/2711/the-only-supplements-better-than-creatine-for-fat-loss-muscle-growth 2026-02-09T14:57:37.000Z weekly 0.5 https://i.ytimg.com/vi/7du2z9TtQ9U/maxresdefault.jpg The Only Supplements Better Than Creatine for Fat Loss & Muscle Growth Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/12701815/ https://pubmed.ncbi.nlm.nih.gov/16176615/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8152067/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6639844/ Timestamps ⏱ 0:00 - Intro 0:59 - Creatine 2:54 - Berberine 4:18 - 30% off ARMRA 5:17 - Yohimbine 6:26 - Whey Protein 7:43 - Tongkat Ali 8:55 - Beta Alanine 9:42 - BCAAs 10:18 - Caffeine 11:11 - Green Tea Extract 12:07 - Taurine 13:45 - Best & Worst Protein Sources https://www.youtube.com/embed/7du2z9TtQ9U 2026-02-09T14:57:37.000Z Thomas DeLauer 840 yes no https://vidert.com/v/nutrition-wellness/video/2712/the-literal-worst-foods-for-visceral-fat-and-insulin-resistance 2026-02-08T15:25:03.000Z weekly 0.5 https://i.ytimg.com/vi/u2hmsms-alg/maxresdefault.jpg The Literal Worst Foods for Visceral Fat and Insulin Resistance Go to http://rhonutrition.com & Use Code DELAUER20 to Get 20% Off! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pdfs.semanticscholar.org/96ac/e087b96346e36a96bde88249110078e11622.pdf https://www.thelancet.com/journals/lancet/article/PIIS0140673600036436/fulltext https://pubmed.ncbi.nlm.nih.gov/24763910/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831532/ https://link.springer.com/article/10.1007/s11356-022-23954-1 https://www.sciencedirect.com/science/article/pii/S0308814613019675?via%3Dihub https://www.nature.com/articles/s41586-019-1688-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7821920/ https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00849-9 Timestamps ⏱ 0:00 - Intro 1:02 - 20% off Rho Nutrition 2:16 - Hyperpalatable Foods Explained & Why We Like to Eat Them 5:17 - Effect on Brain Chemistry 6:29 - Doritos 7:08 - Sweet Fried Foods 7:36 - Ramen Noodles 8:18 - Sugary Cereals 8:49 - Milkshakes 9:24 - White Chocolate 9:54 - French Fries 10:35 - Ice Cream 10:59 - Fried Salty Foods 11:23 - Flavored Yogurt 12:04 - Donuts 12:39 - BBQ Sauce 13:15 - Margarine 13:43 - Frozen Pizza 14:24 - Onions Rings 14:45 - Mayonnaise 15:23 - Nachos 15:54 - Hot Dogs 16:20 - Candies 17:04 - Bonus 17:49 - What You Can Do | Best Strategies 19:33 - Foods I Keep in My Fridge https://www.youtube.com/embed/u2hmsms-alg 2026-02-08T15:25:03.000Z Thomas DeLauer 1195 yes no https://vidert.com/v/nutrition-wellness/video/2713/the-foolproof-way-to-stop-high-cortisol-in-literally-minutes 2026-02-07T16:15:25.000Z weekly 0.5 https://i.ytimg.com/vi/PrGegzpxTGU/maxresdefault.jpg The Foolproof Way to Stop High Cortisol (in literally minutes) Use Code TDLTC10 for 10% off Troscriptions: https://troscriptions.com/discount/TDLTC10?redirect=/collections/troches-for-stress/products/trocalm&utm_source=youtube&utm_medium=video&utm_campaign=tdl_scottsherr_cortisol_2026_02_05 Follow Dr. Sherr on Instagram: https://www.instagram.com/drscottsherr/ Integrative Hyperbaric Oxygen Therapy (HBOT): https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:10 - Cortisol Explained 6:23 - Side Effects of Chronically High Levels of Cortisol 11:06 - Is Adrenal Fatigue Real? 13:40 - Salt for Adrenal Function 16:30 - Nasal Breathing 17:17 - How to Calm Down Your Nervous System 28:00 - TroCalm & Methylene Blue 29:30 - How Methylene Blue Protects Mitochondria From Stress 33:36 - Troscriptions 36:25 - Underwater Workouts 37:07 - Carbs to Blunt Cortisol & Calm Down 39:44 - Gutamine & Gut Health Interview w/ Dr. Sherr https://www.youtube.com/embed/PrGegzpxTGU 2026-02-07T16:15:25.000Z Thomas DeLauer 2398 yes no https://vidert.com/v/nutrition-wellness/video/2714/this-is-crazy-10-000iu-vitamin-d-builds-muscle-rapidly 2026-02-06T15:16:31.000Z weekly 0.5 https://i.ytimg.com/vi/a1fOBOD4CJc/maxresdefault.jpg This is Crazy - 10,000iu Vitamin D Builds Muscle Rapidly Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC11100886/ https://www.sciencedirect.com/science/article/pii/S2212877820301332 https://www.sciencedirect.com/science/article/abs/pii/S0960076019301396 Timestamps ⏱ 0:00 - Intro 1:48 - Vitamin D Rewires the Fat-Muscle Connection 3:40 - Change in Energy Allocation 4:53 - The Fate of Calories - Muscle or Fat 5:56 - What About in Humans? 8:54 - 30% Off Your First Order AND a Free Gift Worth up to $60! 10:13 - Optimizing Your Vitamin D Levels 13:54 - Recap https://www.youtube.com/embed/a1fOBOD4CJc 2026-02-06T15:16:31.000Z Thomas DeLauer 943 yes no https://vidert.com/v/nutrition-wellness/video/2715/400-increase-in-autophagy-in-one-day-most-powerful-fasting-method-for-repair 2026-02-05T15:24:32.000Z weekly 0.5 https://i.ytimg.com/vi/f2AHrBTOM_M/maxresdefault.jpg 400% Increase in Autophagy in ONE Day - Most Powerful Fasting Method for Repair ​​Free $20 Bag of Four Sigmatic's Focus Coffee, Just Pay Shipping & Handling: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/japplphysiol.00242.2007 https://onlinelibrary.wiley.com/doi/10.1111/sms.12408 https://pmc.ncbi.nlm.nih.gov/articles/PMC4326581/ https://pubmed.ncbi.nlm.nih.gov/41404767/ https://link.springer.com/article/10.1007/s10787-008-8014-y https://pubmed.ncbi.nlm.nih.gov/26474288/ Timestamps ⏱ 0:00 - Intro 1:07 - Free $20 Bag of Four Sigmatic's Focus Coffee 2:15 - Heat Stress 3:29 - Spermidine-Rich Foods 4:35 - Urolithin A 5:11 - Breathwork 6:28 - Oleuropein 7:40 - A Specific Cheese for Autophagy https://www.youtube.com/embed/f2AHrBTOM_M 2026-02-05T15:24:32.000Z Thomas DeLauer 473 yes no https://vidert.com/v/nutrition-wellness/video/2716/the-new-cause-of-insulin-resistance-is-not-just-sugar 2026-02-04T17:15:29.000Z weekly 0.5 https://i.ytimg.com/vi/f8D3UR72FrU/maxresdefault.jpg The New Cause of Insulin Resistance is NOT Just Sugar Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC11675790/ https://pubmed.ncbi.nlm.nih.gov/12086926/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1664837/ https://diabetesjournals.org/care/article-abstract/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 1:46 - The Cause 5:06 - Benefit of Creatine 6:40 - 54% off Create's Creatine Gummies & Stick Packs 7:22 - Benefit of Creatine 7:51 - Advanced Toolkit | Tips & Tricks 13:07 - Visceral Fat Deepdive with Dr. Sean O'Mara https://www.youtube.com/embed/f8D3UR72FrU 2026-02-04T17:15:29.000Z Thomas DeLauer 804 yes no https://vidert.com/v/nutrition-wellness/video/2717/10g-of-this-completely-rewires-your-brain-more-serotonin 2026-02-03T22:17:55.000Z weekly 0.5 https://i.ytimg.com/vi/YdHHaeZinY8/maxresdefault.jpg 10g of This Completely Rewires Your Brain (more serotonin) Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/19079843/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1664837/ Timestamps ⏱ 0:00 - Intro 0:34 - What Happens When You Start Taking Creatine 1:56 - Ben Griffin Creatine "Overdose" 2:34 - What Does the Evidence Say? 3:06 - Takeaway 3:30 - Taking Creatine When Stressed 4:47 - How to Mitigate Potential Creatine Side Effects 5:22 - 54% off Create's Creatine Gummies & Stick Packs 6:18 - Creatine & Carbs 8:10 - Recap - 4 Routes of Increased Brain Energy https://www.youtube.com/embed/YdHHaeZinY8 2026-02-03T22:17:55.000Z Thomas DeLauer 555 yes no https://vidert.com/v/nutrition-wellness/video/2668/1oz-drops-inflammation-repairs-the-brain-and-stops-metabolic-dysfunction 2026-03-08T15:08:00.000Z weekly 0.5 https://i.ytimg.com/vi/ShxmcYoDZsk/maxresdefault.jpg 1oz Drops Inflammation, Repairs the Brain and Stops Metabolic Dysfunction Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10835921/ https://www.mdpi.com/2072-6643/15/18/4036 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10843108/ https://www.nature.com/articles/s41598-024-52077-5 Timestamps ⏱ 0:00 - Intro 1:59 - B Vitamins & Metabolic Syndrome 4:15 - Iron & Insulin Resistance 6:31 - Choline & Cardiovascular Health 8:41 - Choline & Brain Health 10:16 - 30% Off Your First Order AND a Free Gift Worth up to $60 11:09 - Vitamin A & Fatty Liver 12:49 - Recap 13:34 - Liver is Nature's Multivitamin 14:17 - Mitochondria & Fat Loss https://www.youtube.com/embed/ShxmcYoDZsk 2026-03-08T15:08:00.000Z Thomas DeLauer 885 yes no https://vidert.com/v/nutrition-wellness/video/2669/48-hours-shrinks-visceral-fat-repairs-stem-cells-and-grows-your-brain 2026-03-07T14:51:14.000Z weekly 0.5 https://i.ytimg.com/vi/EVWAzpJ2Egc/maxresdefault.jpg 48 Hours Shrinks Visceral Fat, Repairs Stem Cells and Grows Your Brain ​​Free $20 Bag of Four Sigmatic's Focus Coffee, Just Pay Shipping & Handling: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/1548337/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3106288/ https://www.sciencedirect.com/science/article/pii/S2590262825000425 Timestamps ⏱ 0:00 - Intro 1:50 - Free $20 Bag of Four Sigmatic's Focus Coffee 2:56 - Hormetic Stress 3:21 - Ghrelin & Growth Hormone 4:42 - Autophagy 5:05 - Gut Bacteria 5:56 - Metabolic Crossover 8:21 - How to do a 48-Hour Fast 11:00 - Saffron https://www.youtube.com/embed/EVWAzpJ2Egc 2026-03-07T14:51:14.000Z Thomas DeLauer 679 yes no https://vidert.com/v/nutrition-wellness/video/2670/2g-stops-gut-inflammation-and-brain-fog-within-days 2026-03-06T14:11:54.000Z weekly 0.5 https://i.ytimg.com/vi/gIIfzM_gFyo/maxresdefault.jpg 2g Stops Gut Inflammation and Brain Fog Within Days Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0028390815000829?via%3Dihub https://karger.com/cpb/article/48/3/993/75782/Effects-of-Dietary-Serine-Supplementation-on https://academic.oup.com/ibdjournal/article/26/Supplement_1/S42/5714545 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0194414 https://www.nature.com/articles/s41586-022-05637-6 https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-022-00306-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155056/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3523412/ https://www.frontiersin.org/articles/10.3389/fphys.2021.727093/full https://journals.lww.com/jhypertension/fulltext/2008/12000/l_serine_lowers_while_glycine_increases_blood.14.aspx https://www.ahajournals.org/doi/10.1161/hypertensionaha.107.099598 Timestamps ⏱ 0:00 - Intro 1:30 - Importance of the Mucus Barrier 2:51 - Effect on the Brain 4:34 - 30% Off Your First Order AND a Free Gift Worth up to $60! 5:18 - L-Serine & Gut Dysbiosis 6:34 - Tying it all Together 7:45 - The Best Foods for Gut Health https://www.youtube.com/embed/gIIfzM_gFyo 2026-03-06T14:11:54.000Z Thomas DeLauer 499 yes no https://vidert.com/v/nutrition-wellness/video/2671/olive-oil-raises-ldl-and-increases-fat-cells-new-study 2026-03-05T14:39:29.000Z weekly 0.5 https://i.ytimg.com/vi/vECl_z6UoUU/maxresdefault.jpg Olive Oil Raises LDL and Increases Fat Cells?! (new study) Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ahajournals.org/doi/10.1161/JAHA.124.035034 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC404101/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121682/ https://www.atherosclerosis-journal.com/article/S0021-9150(06)00458-8/abstract https://www.sciencedirect.com/science/article/pii/S0002916522041983#fnote1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606102/ Timestamps ⏱ 0:00 - Intro 1:41 - Part 1: The Study 2:50 - Part 2: What the Results Actually Mean 3:44 - Part 3: Cholesterol 4:32 - Part 4: Protective Effect of Olive Oil 6:49 - 30% Off Your First Order AND a Free Gift Worth up to $60 7:41 - Part 5: My Olive Oil Strategy 10:55 - Olive Oil Fasting https://www.youtube.com/embed/vECl_z6UoUU 2026-03-05T14:39:29.000Z Thomas DeLauer 670 yes no https://vidert.com/v/nutrition-wellness/video/2672/this-clears-out-microplastics-at-their-core 2026-03-04T14:32:34.000Z weekly 0.5 https://i.ytimg.com/vi/qyJW8FbV834/maxresdefault.jpg This Clears Out Microplastics at Their Core Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0160412022001258 https://www.sciencedirect.com/science/article/pii/S0166445X17303776 https://www.sciencedirect.com/science/article/abs/pii/S0269749119311261 https://pubmed.ncbi.nlm.nih.gov/11559017/ https://www.sciencedirect.com/science/article/abs/pii/S0143400415300679 Timestamps ⏱ 0:00 - Intro 1:21 - 20% off Your First Order of SEED 2:00 - Microplastics Explained 2:56 - The Actual Danger of Microplastics 3:45 - The Lungs 4:34 - The Gut 4:58 - The Brain 5:53 - Arterial Plaque 6:30 - Effect on Inflammation 7:28 - Solutions - Gut Barrier 10:27 - Solutions - Hydration 11:56 - Solutions - Glutathione 14:34 - Recap 15:15 - Moringa https://www.youtube.com/embed/qyJW8FbV834 2026-03-04T14:32:34.000Z Thomas DeLauer 960 yes no https://vidert.com/v/nutrition-wellness/video/2673/experts-were-wrong-about-insulin-resistance-this-exercise-stops-it-fast 2026-03-03T18:39:54.000Z weekly 0.5 https://i.ytimg.com/vi/MPPSHN4Wvoc/maxresdefault.jpg Experts Were Wrong About Insulin Resistance - This Exercise Stops It Fast Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1554222/full Timestamps ⏱ 0:00 - Intro 2:08 - Insulin Sensitivity Explained 3:18 - High vs Moderate Intensity Exercise Study 6:04 - 3 Reasons Why HIIT Improves Insulin Resistance 8:07 - 10% off Timeline Nutrition’s MitoPure 9:11 - Why Didn't Moderate Intensity Cardio Perform as Well in the Study? 10:05 - HIIT as Sensitizer, Moderate Intensity as a Stabilizer 11:04 - Recap 11:32 - How to Apply This 13:41 - The Big Exercise Mistake 15:44 - TMG for Insulin Resistance https://www.youtube.com/embed/MPPSHN4Wvoc 2026-03-03T18:39:54.000Z Thomas DeLauer 962 yes no https://vidert.com/v/nutrition-wellness/video/2627/4-ways-being-smart-actually-makes-you-stupid 2026-03-08T15:00:19.000Z weekly 0.5 https://i.ytimg.com/vi/7hsD1mWp8pE/maxresdefault.jpg 4 Ways Being Smart Actually Makes You Stupid 👉 HG Coaching helps you leverage your intelligence in ways that unlock your full potential: https://bit.ly/4uhtsUy ❤️‍🔥 Something sexy is coming to HG! Join the waitlist: https://bit.ly/4aWyyxV ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:57 - Misapplication of Intelligence 03:42 - Why do we misuse our intelligence? 04:32 - Mindlessness 06:53 - Painting yourself into a corner 09:28 - Misapplied heuristics 13:22 - Fixing The Problem 13:45 - Thinking Disposition 15:17 - Informed Judgements 16:27 - Engage With Contrary Opinions 17:22 - Think Before You Act 18:44 - Think Critically About Your Thinking ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/7hsD1mWp8pE 2026-03-08T15:00:19.000Z HealthyGamerGG 1200 yes no https://vidert.com/v/nutrition-wellness/video/2628/the-emotional-skill-that-changes-everything-hubermanlab 2026-03-07T23:00:29.000Z weekly 0.5 https://i.ytimg.com/vi/OkyNFwf4Nik/maxresdefault.jpg The Emotional Skill That Changes Everything @hubermanlab Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/9G2MRFs4vac https://www.youtube.com/embed/OkyNFwf4Nik 2026-03-07T23:00:29.000Z HealthyGamerGG 68 yes no https://vidert.com/v/nutrition-wellness/video/2629/the-biggest-failure-of-our-society 2026-03-07T15:00:43.000Z weekly 0.5 https://i.ytimg.com/vi/T0Sko40C7ow/maxresdefault.jpg The Biggest Failure of Our Society Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/T0Sko40C7ow 2026-03-07T15:00:43.000Z HealthyGamerGG 62 yes no https://vidert.com/v/nutrition-wellness/video/2630/dr-k-reacts-to-punch-the-monkey 2026-03-06T23:00:56.000Z weekly 0.5 https://i.ytimg.com/vi/pDB1ip_uAyc/maxresdefault.jpg Dr. K Reacts To Punch, The Monkey Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/pDB1ip_uAyc 2026-03-06T23:00:56.000Z HealthyGamerGG 145 yes no https://vidert.com/v/nutrition-wellness/video/2631/the-secret-of-top-performers 2026-03-06T15:00:49.000Z weekly 0.5 https://i.ytimg.com/vi/NFssqJShcuw/maxresdefault.jpg The Secret of Top Performers Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/NFssqJShcuw 2026-03-06T15:00:49.000Z HealthyGamerGG 96 yes no https://vidert.com/v/nutrition-wellness/video/2632/why-you-struggle-to-act 2026-03-05T15:01:13.000Z weekly 0.5 https://i.ytimg.com/vi/hmJ-zhczM7c/maxresdefault.jpg Why You Struggle to Act Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/hmJ-zhczM7c 2026-03-05T15:01:13.000Z HealthyGamerGG 119 yes no https://vidert.com/v/nutrition-wellness/video/2633/how-being-a-victim-ruined-your-life 2026-03-04T17:00:58.000Z weekly 0.5 https://i.ytimg.com/vi/ddJP4HrKBSw/maxresdefault.jpg How Being a Victim Ruined Your Life 💚 Dr. K’s Guide can help you understand your trauma and move toward a healthier state of mind: https://bit.ly/3OLK86o ❤️‍🔥 Something sexy is coming to HG! Join the waitlist: https://bit.ly/4u8G8Nt ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:00 - Intro 01:16 - How Do Problems Become Your Personality? 06:38 - The Problem With An Identity Based Around Suffering 09:26 - Dysthymia 13:50 - How Being a Victim Makes You a Hero 14:55 - Martyr Complex 16:41 - Encouraging Personal Responsibility 17:45 - Positive Narrative Identity Construction ──────────── 📚 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY 📗 Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL 💙 NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/ddJP4HrKBSw 2026-03-04T17:00:58.000Z HealthyGamerGG 1099 yes no https://vidert.com/v/nutrition-wellness/video/2634/rawdogging-boredom 2026-03-03T23:00:59.000Z weekly 0.5 https://i.ytimg.com/vi/epXAQjBx7KI/maxresdefault.jpg Rawdogging Boredom Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/epXAQjBx7KI 2026-03-03T23:00:59.000Z HealthyGamerGG 93 yes no https://vidert.com/v/nutrition-wellness/video/2635/how-to-beat-adhd 2026-03-03T15:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/-UHnJ2NYSRU/maxresdefault.jpg How To Beat ADHD Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/-UHnJ2NYSRU 2026-03-03T15:00:00.000Z HealthyGamerGG 68 yes no https://vidert.com/v/nutrition-wellness/video/2636/dr-k-reacts-to-eileen-gu 2026-03-02T22:30:07.000Z weekly 0.5 https://i.ytimg.com/vi/SdlD8Pl4T5E/maxresdefault.jpg Dr. K Reacts to Eileen Gu Can you actually control your thoughts? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/SdlD8Pl4T5E 2026-03-02T22:30:07.000Z HealthyGamerGG 122 yes no https://vidert.com/v/nutrition-wellness/video/2637/how-to-actually-process-emotions 2026-03-02T15:01:22.000Z weekly 0.5 https://i.ytimg.com/vi/m4svtVv7oc8/maxresdefault.jpg How To Actually Process Emotions Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/m4svtVv7oc8 2026-03-02T15:01:22.000Z HealthyGamerGG 66 yes no https://vidert.com/v/nutrition-wellness/video/2638/why-men-are-prone-to-addictions-frontrowseat 2026-03-01T23:01:10.000Z weekly 0.5 https://i.ytimg.com/vi/xFtTf_D22_I/maxresdefault.jpg Why Men Are Prone to Addictions @FrontRowSeat Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/TVnkYFtagks https://www.youtube.com/embed/xFtTf_D22_I 2026-03-01T23:01:10.000Z HealthyGamerGG 69 yes no https://vidert.com/v/nutrition-wellness/video/2639/we-give-discipline-too-much-credit-here-s-what-actually-works 2026-03-01T16:01:02.000Z weekly 0.5 https://i.ytimg.com/vi/hQRjSn7_BKY/maxresdefault.jpg We Give Discipline Too Much Credit, Here’s What Actually Works HG Coaching helps you align your wants and values with your goals, so you can break free from burnout and stagnation: https://bit.ly/4u0VlzV Something sexy is coming to HG! Join the waitlist: https://bit.ly/3MYRUcp ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:34 - What are Action Crises? 04:21 - Using Willpower Keeps You Stuck 06:11 - How to Get Unstuck 07:09 - How to Escape the Willpower Trap 09:15 - Make a Plan 11:26 - The Two Ways Humans Think 14:25 - What is Introjected Motivation? 16:45 - What Do You Replace Willpower With? 17:18 - Don't You Need Willpower for Consistency? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/hQRjSn7_BKY 2026-03-01T16:01:02.000Z HealthyGamerGG 1222 yes no https://vidert.com/v/nutrition-wellness/video/2640/how-introverts-thrive-at-work 2026-03-01T15:00:17.000Z weekly 0.5 https://i.ytimg.com/vi/D-JvqV88siE/maxresdefault.jpg How Introverts Thrive at Work Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/D-JvqV88siE 2026-03-01T15:00:17.000Z HealthyGamerGG 91 yes no https://vidert.com/v/nutrition-wellness/video/2641/why-you-feel-so-drained-all-the-time 2026-02-28T23:00:51.000Z weekly 0.5 https://i.ytimg.com/vi/hww0nvRR-t0/maxresdefault.jpg Why You Feel So Drained All The Time Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/hww0nvRR-t0 2026-02-28T23:00:51.000Z HealthyGamerGG 95 yes no https://vidert.com/v/nutrition-wellness/video/2642/what-high-performers-do 2026-02-28T15:01:05.000Z weekly 0.5 https://i.ytimg.com/vi/dL5blJtBefA/maxresdefault.jpg What High Performers Do Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/dL5blJtBefA 2026-02-28T15:01:05.000Z HealthyGamerGG 81 yes no https://vidert.com/v/nutrition-wellness/video/2643/how-to-boost-your-memory 2026-02-27T23:00:37.000Z weekly 0.5 https://i.ytimg.com/vi/PpRA4kDW-9k/maxresdefault.jpg How to Boost Your Memory Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/PpRA4kDW-9k 2026-02-27T23:00:37.000Z HealthyGamerGG 72 yes no https://vidert.com/v/nutrition-wellness/video/2644/the-secret-of-top-performers 2026-02-27T15:01:33.000Z weekly 0.5 https://i.ytimg.com/vi/kzqMaql641s/maxresdefault.jpg The Secret of Top Performers Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/kzqMaql641s 2026-02-27T15:01:33.000Z HealthyGamerGG 96 yes no https://vidert.com/v/nutrition-wellness/video/2645/how-introverts-thrive-at-work 2026-02-26T23:00:36.000Z weekly 0.5 https://i.ytimg.com/vi/OPoF58cHBXc/maxresdefault.jpg How Introverts Thrive at Work Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/OPoF58cHBXc 2026-02-26T23:00:36.000Z HealthyGamerGG 91 yes no https://vidert.com/v/nutrition-wellness/video/2646/why-your-life-is-hard 2026-02-25T23:01:02.000Z weekly 0.5 https://i.ytimg.com/vi/jtX6qYM2stU/maxresdefault.jpg Why Your Life is Hard Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/jtX6qYM2stU 2026-02-25T23:01:02.000Z HealthyGamerGG 118 yes no https://vidert.com/v/nutrition-wellness/video/2647/why-nobody-wants-to-hear-you-over-explain 2026-02-25T23:00:13.000Z weekly 0.5 https://i.ytimg.com/vi/9XVXD7Ar8Z4/maxresdefault.jpg Why Nobody Wants to Hear You Over Explain Turn your intention into real action with our ✨NEW✨ Doing Stuff Bundle: https://bit.ly/4cfPD7c We’re building something NEW to help you with your relationships! Join the waitlist: https://bit.ly/4rBlvYr ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:17 - Neurodiversity 02:39 - Understanding Triggers 03:29 - Criticism and Identity 05:23 - How To Handle Criticism 07:47 - Outlining Corrective Behaviour 10:03 - Assigned Blame 10:33 - Incorporate Constructive Criticism ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/9XVXD7Ar8Z4 2026-02-25T23:00:13.000Z HealthyGamerGG 812 yes no https://vidert.com/v/nutrition-wellness/video/2648/this-is-sabotaging-you 2026-02-25T15:01:19.000Z weekly 0.5 https://i.ytimg.com/vi/jKHrGZlNN3I/maxresdefault.jpg This is Sabotaging You Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/jKHrGZlNN3I 2026-02-25T15:01:19.000Z HealthyGamerGG 92 yes no https://vidert.com/v/nutrition-wellness/video/2649/why-you-feel-drained-in-life 2026-02-24T23:00:33.000Z weekly 0.5 https://i.ytimg.com/vi/NblOLXSZg-Y/maxresdefault.jpg Why You Feel Drained in Life Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/NblOLXSZg-Y 2026-02-24T23:00:33.000Z HealthyGamerGG 95 yes no https://vidert.com/v/nutrition-wellness/video/2650/why-men-are-prone-to-addictions-frontrowseat 2026-02-24T15:01:19.000Z weekly 0.5 https://i.ytimg.com/vi/mURtfEtBHKc/maxresdefault.jpg Why Men Are Prone to Addictions @FrontRowSeat Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/TVnkYFtagks https://www.youtube.com/embed/mURtfEtBHKc 2026-02-24T15:01:19.000Z HealthyGamerGG 69 yes no https://vidert.com/v/nutrition-wellness/video/2651/why-men-bottle-up-their-emotions 2026-02-24T15:01:15.000Z weekly 0.5 https://i.ytimg.com/vi/ikMc0lf8GWU/maxresdefault.jpg Why Men Bottle Up Their Emotions Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/ikMc0lf8GWU 2026-02-24T15:01:15.000Z HealthyGamerGG 84 yes no https://vidert.com/v/nutrition-wellness/video/2652/why-people-cant-try-harder 2026-02-23T23:00:57.000Z weekly 0.5 https://i.ytimg.com/vi/h_GlqMJCUJc/maxresdefault.jpg Why People Cant Try Harder Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/h_GlqMJCUJc 2026-02-23T23:00:57.000Z HealthyGamerGG 109 yes no https://vidert.com/v/nutrition-wellness/video/2653/a-simple-way-to-win-at-life 2026-02-23T15:01:18.000Z weekly 0.5 https://i.ytimg.com/vi/h6XRl_Wc_iA/maxresdefault.jpg A Simple Way to Win at Life Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/h6XRl_Wc_iA 2026-02-23T15:01:18.000Z HealthyGamerGG 94 yes no https://vidert.com/v/nutrition-wellness/video/2654/the-trap-of-optimizers 2026-02-22T23:00:53.000Z weekly 0.5 https://i.ytimg.com/vi/fUnd7XaeHYc/maxresdefault.jpg The Trap of Optimizers Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/fUnd7XaeHYc 2026-02-22T23:00:53.000Z HealthyGamerGG 116 yes no https://vidert.com/v/nutrition-wellness/video/2655/why-sharing-your-feelings-can-kill-your-relationship 2026-02-22T16:00:08.000Z weekly 0.5 https://i.ytimg.com/vi/2unELGOein8/maxresdefault.jpg Why Sharing Your Feelings Can Kill Your Relationship Wondering if coaching is a fit for you right now? Take our short quiz: https://bit.ly/46l5Kwt HG Coaching can help you work through relationship conflicts, set boundaries, and improve communication. Match with a Coach today: https://bit.ly/4kLGV2u ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:56 - What Does the Science Say? 05:12 - Will Sharing Your Feelings Spark a Break Up? 06:15 - Is It Good to Share Your Feelings in a Relationship? 13:32 - Why The Internet Makes Learning Hard 16:19 - What is Emotional Work? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/2unELGOein8 2026-02-22T16:00:08.000Z HealthyGamerGG 1426 yes no https://vidert.com/v/nutrition-wellness/video/2656/the-basic-problem-with-most-men-have 2026-02-21T23:00:21.000Z weekly 0.5 https://i.ytimg.com/vi/M-m0hK0dir0/maxresdefault.jpg The Basic Problem with Most Men Have Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/M-m0hK0dir0 2026-02-21T23:00:21.000Z HealthyGamerGG 115 yes no https://vidert.com/v/nutrition-wellness/video/2657/the-mind-of-an-abused-child 2026-02-21T15:00:56.000Z weekly 0.5 https://i.ytimg.com/vi/cc_wtkNNPRg/maxresdefault.jpg The Mind of an Abused Child Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/cc_wtkNNPRg 2026-02-21T15:00:56.000Z HealthyGamerGG 87 yes no https://vidert.com/v/nutrition-wellness/video/2658/dr-k-diagnoses-naruto-uzumaki-with-what-which-character-do-y-all-wanna-see-next 2026-02-20T22:45:00.000Z weekly 0.5 https://i.ytimg.com/vi/ERAtPcceAGk/maxresdefault.jpg Dr K Diagnoses Naruto Uzumaki with WHAT?? Which character do y'all wanna see next? Which character do y'all wanna see next? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/ERAtPcceAGk 2026-02-20T22:45:00.000Z HealthyGamerGG 86 yes no https://vidert.com/v/nutrition-wellness/video/2659/the-magical-thinking-of-parents-senseofselfpod 2026-02-20T15:00:00.000Z weekly 0.5 https://i.ytimg.com/vi/a-IuiEmnML4/maxresdefault.jpg The Magical Thinking of Parents @SenseofSelfPod Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/a-IuiEmnML4 2026-02-20T15:00:00.000Z HealthyGamerGG 98 yes no https://vidert.com/v/nutrition-wellness/video/2660/you-don-t-need-forgiveness-to-heal 2026-02-19T23:00:41.000Z weekly 0.5 https://i.ytimg.com/vi/TqZIlDlnkmw/maxresdefault.jpg You Don't Need Forgiveness to Heal Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/TqZIlDlnkmw 2026-02-19T23:00:41.000Z HealthyGamerGG 76 yes no https://vidert.com/v/nutrition-wellness/video/2661/i-need-to-warn-you-about-ai-psychosis 2026-02-18T23:00:36.000Z weekly 0.5 https://i.ytimg.com/vi/S6kRGJlugiw/maxresdefault.jpg I Need To Warn You About AI Psychosis Dr. K's Guide empowers your mental health journey with evidenced-based resources and tools. Learn more: https://bit.ly/4tIuLvj Our sexiest resources ever are coming! Join the waitlist: https://bit.ly/4kJ9FZS ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:44 - The K2 Problem 05:26 - Assessing User Risk Factors 06:24 - Measuring Outcomes 07:11 - How Do You Know AI Is Safe? 08:17 - How Do You Make AI Safe? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth https://www.youtube.com/embed/S6kRGJlugiw 2026-02-18T23:00:36.000Z HealthyGamerGG 742 yes no https://vidert.com/v/nutrition-wellness/video/2662/the-relentless-optimizers 2026-02-18T15:00:48.000Z weekly 0.5 https://i.ytimg.com/vi/SOb_JbbyCIw/maxresdefault.jpg The Relentless Optimizers Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/SOb_JbbyCIw 2026-02-18T15:00:48.000Z HealthyGamerGG 81 yes no https://vidert.com/v/nutrition-wellness/video/2663/the-scariest-pattern-in-relationships-patrickteahanofficial 2026-02-17T23:00:37.000Z weekly 0.5 https://i.ytimg.com/vi/S4trto_34Gk/maxresdefault.jpg The Scariest Pattern in Relationships @patrickteahanofficial​ Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/S4trto_34Gk 2026-02-17T23:00:37.000Z HealthyGamerGG 97 yes no https://vidert.com/v/nutrition-wellness/video/2664/the-worst-thing-to-happen 2026-02-17T15:01:21.000Z weekly 0.5 https://i.ytimg.com/vi/mFJQANTw3jA/maxresdefault.jpg The Worst Thing To Happen Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/mFJQANTw3jA 2026-02-17T15:01:21.000Z HealthyGamerGG 84 yes no https://vidert.com/v/nutrition-wellness/video/2665/how-trauma-causes-problems-in-relationships-patrickteahanofficial 2026-02-16T15:01:27.000Z weekly 0.5 https://i.ytimg.com/vi/mO1NcxRUJQY/maxresdefault.jpg How Trauma Causes Problems in Relationships @patrickteahanofficial Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/mO1NcxRUJQY 2026-02-16T15:01:27.000Z HealthyGamerGG 84 yes no https://vidert.com/v/nutrition-wellness/video/2666/why-we-re-so-bored-frontrowseat 2026-02-15T23:00:32.000Z weekly 0.5 https://i.ytimg.com/vi/MuWmiM0bR5Q/maxresdefault.jpg Why We're So Bored @FrontRowSeat Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness CONTEXT: https://youtu.be/TVnkYFtagks https://www.youtube.com/embed/MuWmiM0bR5Q 2026-02-15T23:00:32.000Z HealthyGamerGG 83 yes no https://vidert.com/v/nutrition-wellness/video/2667/fix-this-first-if-you-have-adhd 2026-02-15T15:01:22.000Z weekly 0.5 https://i.ytimg.com/vi/mrgx0J2w-So/maxresdefault.jpg Fix This First If You Have ADHD Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness https://www.youtube.com/embed/mrgx0J2w-So 2026-02-15T15:01:22.000Z HealthyGamerGG 86 yes no