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      <video:description>Try Shortform free and get $50 off the annual plan: http://shortform.com/abdaal

I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/ytdbook26

📚 Get the list of my top 100 books to live your best life: https://go.aliabdaal.com/ytdbooks26

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

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Hey friends, if you&apos;re struggling to read more books (or find yourself doomscrolling instead), this video is for you. I&apos;m sharing 10 rules that have helped me read consistently over the years, from designing my environment to make reading effortless, to giving myself permission to abandon boring books. These aren&apos;t about productivity hacks or speed reading, they&apos;re about actually enjoying the process and building a habit that sticks. Hope you enjoy xx

🔗 LINKS MENTIONED IN THIS VIDEO 
📘 The Personal MBA by Josh Kaufman: https://geni.us/WoRNUF
📗 Dark Age by Pierce Brown: https://geni.us/tBC6
📕 Fourth Wing by Rebecca Yarros: https://geni.us/fourthwingbook
📙 The Wheel of Time series by Robert Jordan / Brandon Sanderson</video:description>
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      <video:description>I&apos;ve been using @claude for 2 years, but Claude Code and Claude Co-work are on another level #ad

Claude Code: I was intimidated at first (terminal = scary), but it&apos;s not just for coding. I&apos;ve connected it to all my files. It knows my projects, goals, and ideas. It can generate content from transcripts, help with my courses, research stuff overnight while I sleep.

Claude Co-work: Same power, better UI. I use it on my Mac to build presentations, do deep research, and search the web.

If you still think AI is just a chatbot on a website … things have changed. It can access your files, run tasks autonomously, and actually do work for you.

If you&apos;d like to try Claude, head to http://clau.de/aliabdaal2 

#ClaudePartner #Ad</video:description>
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      <video:uploader>Ali Abdaal</video:uploader>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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  </url>
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      <video:title>The Strategic Imbalance Paradox</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260331</video:description>
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      <video:description>Head over to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain.

Want to learn how to make better videos and grow your YouTube channel? I have a course on that: https://mattdavella.com/youtube

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
Squarespace: http://squarespace.com/mattdavella

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
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      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts2603302</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:title>The Side Hustle Trilemma</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260329</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260328</video:description>
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      <video:uploader>Ali Abdaal</video:uploader>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/18634/river-rats-part-2-trailer</loc>
    <lastmod>2026-03-27T12:54:28.000Z</lastmod>
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      <video:title>River Rats: Part 2 - Trailer</video:title>
      <video:description>River Rats represents a decade-long ambition of telling the story of two Irish dock workers looking to move up in the world. Written by Brian Griffiths and Nikhil Pandey.

If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
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  <url>
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      <video:title>The Successful Method to Get Hired</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260327</video:description>
      <video:player_loc>https://www.youtube.com/embed/0mnu3Xv-3Rg</video:player_loc>
      <video:publication_date>2026-03-27T10:00:01.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>114</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/18406/how-i-d-create-content-in-2026-if-i-had-to-start-over</loc>
    <lastmod>2026-03-26T15:00:24.000Z</lastmod>
    <changefreq>weekly</changefreq>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A8PxRHQrLJ8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How I&apos;d Create Content in 2026 (If I Had To Start Over)</video:title>
      <video:description>Check out Manychat for free or use the code ALIABDAAL for a free 30-day trial of Manychat Pro: https://manychat.com/creators?utm_source=influencer&amp;utm_medium=cold&amp;utm_campaign=AliAbdaalYT&amp;utm_content=Youtube #ManychatPartner

I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/ytdcontent26

Want to get started with YouTube? Join my free 7-day crash course: https://go.aliabdaal.com/ytdytcontent26

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

--------

Hey friends, if you&apos;ve been thinking about creating content but feel overwhelmed by all the conflicting advice out there, this video is for you. I&apos;m breaking down exactly what I&apos;d do if I had to start from scratch in 2026: from competitor analysis and finding your format, to managing the cringe and leaning into what makes you unique. These are the principles I&apos;ve learned over 9 years of making content, distilled into the essentials that actually matter. Hope you enjoy xx

🔗 CHANNELS MENTIONED IN THIS VIDEO

@nischa 
@SimonSquibb 


⌚️ TIMESTAMPS 
00:00 Introductio</video:description>
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      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:title>The One Thing Rule</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260324</video:description>
      <video:player_loc>https://www.youtube.com/embed/WGUfrwKdG50</video:player_loc>
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      <video:uploader>Ali Abdaal</video:uploader>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:title>My AI strategy for staying relevant</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260323</video:description>
      <video:player_loc>https://www.youtube.com/embed/X-HtE248JPM</video:player_loc>
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      <video:uploader>Ali Abdaal</video:uploader>
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  </url>
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      <video:title>The Bamboo Tree Effect</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260320</video:description>
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    </video:video>
  </url>
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      <video:title>The psychology of making money</video:title>
      <video:description>Sponsored Link. To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI

This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Free shares can be fractional.

*Terms and fees apply - https://www.trading212.com/terms/invest

I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/ytdpsychology

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

--------

Hey friends, in this video, I&apos;m breaking down the psychology of making money—specifically, the hidden beliefs that school and society programmed into us that are actively sabotaging our ability to build wealth. I&apos;ll walk you through the mindset shifts I had to make around sales, risk, value creation, and what &quot;a lot of money&quot; actually means, plus stories from my own journey and students in my Lifestyle Business Academy. Hope yo</video:description>
      <video:player_loc>https://www.youtube.com/embed/U-frK0b7msY</video:player_loc>
      <video:publication_date>2026-03-19T14:00:52.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>1300</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/16657/notion-s-new-dashboards-everything-you-need-to-know</loc>
    <lastmod>2026-03-17T19:51:30.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LnyEUabe7Jg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion&apos;s new Dashboards: Everything you need to know</video:title>
      <video:description>Notion just released a new feature called Dashboards. Here&apos;s everything you need to know about them.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

🎙️Take Notes in Notion with Your Voice (free automation):
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
--------
Notion just changed how databases work (data sources vs databases):
https://www.youtube.com/watch?v=l53K7YuHUBE

The ultimate guide to Notion Charts (9 examples)
https://www.youtube.com/watch?v=i_D8MlBAk0A

Turn Notion into the ultimate daily planner (full build)
https://www.youtube.com/watch?v=ND7KuhSuyMM

The Notion task manager you&apos;ll actually use (full build)
https://www.youtube.com/watch?v=H2IFv_GBdUQ

Layouts will make your Notion pages 10x better
https://www.youtube.com/watch?v=qEggFZKOPb4

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦 Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ https://www.youtube.com/@ThomasFrankMusic
Video Production ➔  https://www.youtube.com/@ThomasFrankVideoNerd
Productivity ➔ https://www.youtube.com/@Thomasfrank

⏱️ Timestamps:
--------
00:00 - Introduction
02:02 - What are Dashboards?
04:08 - Building a Dashboard
07:47 - What Dashboards can do that previous methods couldn&apos;t
11:30 - Database template review
13:42 - Why is this gated behind a business plan?
16:20 - Conclusion</video:description>
      <video:player_loc>https://www.youtube.com/embed/LnyEUabe7Jg</video:player_loc>
      <video:publication_date>2026-03-17T19:51:30.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1005</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/16654/once-you-ignore-reality-you-ll-get-everything-you-want</loc>
    <lastmod>2026-03-17T19:45:36.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TKxYW2OCJdw/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Once You Ignore Reality - You&apos;ll Get Everything You Want.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/TKxYW2OCJdw</video:player_loc>
      <video:publication_date>2026-03-17T19:45:36.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>594</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/13738/the-30-second-youtube-rule</loc>
    <lastmod>2026-03-17T10:00:47.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RMgEbGSl8s0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The 30-Second YouTube Rule</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/yts260317</video:description>
      <video:player_loc>https://www.youtube.com/embed/RMgEbGSl8s0</video:player_loc>
      <video:publication_date>2026-03-17T10:00:47.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>66</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/12085/my-2-000-client-rule-for-making-money</loc>
    <lastmod>2026-03-17T02:40:24.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jgqt0JE-dZU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>My $2,000/client rule for making money</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.lifestylebusiness.com/yts260309</video:description>
      <video:player_loc>https://www.youtube.com/embed/jgqt0JE-dZU</video:player_loc>
      <video:publication_date>2026-03-17T02:40:24.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>90</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/11859/why-passive-income-won-t-make-you-rich-yet</loc>
    <lastmod>2026-03-17T01:52:23.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/B7lFENrlz2k/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why passive income won&apos;t make you rich yet</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.lifestylebusiness.com/yts260310</video:description>
      <video:player_loc>https://www.youtube.com/embed/B7lFENrlz2k</video:player_loc>
      <video:publication_date>2026-03-17T01:52:23.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>72</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/11692/1m-at-26-my-3-financial-freedom-tips</loc>
    <lastmod>2026-03-17T01:12:04.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YqBzAeZDrxk/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>$1M at 26 My 3 financial freedom tips</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.lifestylebusiness.com/yts260311</video:description>
      <video:player_loc>https://www.youtube.com/embed/YqBzAeZDrxk</video:player_loc>
      <video:publication_date>2026-03-17T01:12:04.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>87</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/11536/if-i-started-youtube-from-scratch-in-2026-i-d-do-this</loc>
    <lastmod>2026-03-17T00:32:43.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rdT3XBZlnHA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>If I Started YouTube from Scratch in 2026, I’d do THIS</video:title>
      <video:description>Sign up to Skillshare with a free 1‑month trial for the first 500 people to register here: https://skl.sh/aliabdaal03261

Join the Part-Time YouTuber Academy: https://go.aliabdaal.com/descptya26

---

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

---

Hey friends, I grew my YouTube channel from zero while working full-time as a doctor, but the platform’s changed loads since 2017,  so if I were starting from scratch in 2026, this is exactly what I’d focus on. In this video, I’ll break down the three S’s that actually matter: strategy, the core skills, and the systems you need to keep going long enough to win without burning out. Hope you enjoy it xx

LINKS MENTIONED IN THE VIDEO 

- How to find your business idea: https://www.youtube.com/watch?v=0XmnJsSX9s0

- Access the free CustomGPT to brainstorm your first business idea: https://go.aliabdaal.com/bizidea26ptya

- Get the Viral Thumbnail Template Pack: https://go.aliabdaal.com/ptya26vttp

YOUTUBE CHANNELS MENTIONED

- @AmanManazir 
- @htws 
- @JeffSu 
- @ChrisWillx 
- @GrowVeg 
- @TiagoForte 
- @HannahMartinRG 

TIMESTAMPS
00:00 – Introduction
00:58 – The three S&apos;s
02:01 – The three F&apos;s
04:50 – Alignment between you, content, and bus</video:description>
      <video:player_loc>https://www.youtube.com/embed/rdT3XBZlnHA</video:player_loc>
      <video:publication_date>2026-03-17T00:32:43.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>2021</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/11255/i-invested-six-figures-in-an-app-my-100k-lesson</loc>
    <lastmod>2026-03-16T23:17:40.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kM_E-O8dMvo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I invested six figures in an app: My $100K lesson</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.lifestylebusiness.com/yts260314</video:description>
      <video:player_loc>https://www.youtube.com/embed/kM_E-O8dMvo</video:player_loc>
      <video:publication_date>2026-03-16T23:17:40.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>87</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/11141/why-working-when-burnt-out-costs-you-millions</loc>
    <lastmod>2026-03-16T22:54:28.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kIfUm3pjSKU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why working when burnt out costs you millions</video:title>
      <video:description>Master deep focus in 7 days - my free crash course to transform your productivity: https://go.aliabdaal.com/yts260315</video:description>
      <video:player_loc>https://www.youtube.com/embed/kIfUm3pjSKU</video:player_loc>
      <video:publication_date>2026-03-16T22:54:28.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>128</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/11050/the-perfect-pick-myth</loc>
    <lastmod>2026-03-16T22:35:11.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/riV3kXMwmlU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Perfect Pick Myth</video:title>
      <video:description>I&apos;m hosting a completely free workshop to reflect on the first 90 days of 2026. If you&apos;d like to join, register here: https://go.aliabdaal.com/z1ebvj</video:description>
      <video:player_loc>https://www.youtube.com/embed/riV3kXMwmlU</video:player_loc>
      <video:publication_date>2026-03-16T22:35:11.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>101</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/10874/my-favourite-way-to-interact-with-ai-ad</loc>
    <lastmod>2026-03-16T09:01:24.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xQ3FP2oY2ss/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>My favourite way to interact with AI #ad</video:title>
      <video:description>If you’d like to give Wispr Flow a go, visit wisprflow.ai/ali and use code ALI at checkout, for one month free #ad

If you&apos;re using an AI every day, stop typing. Start speaking.

Most of us speak way faster than we type. (Even my typing speed is 154 wpm, and I still speak faster.)

The app I use: Wispr Flow.

Hold the function key → speak → it transcribes instantly wherever your cursor is.

It runs silently in the background. You don&apos;t notice it until you need it. And it makes talking to AI feel like actual conversation instead of slow typing.</video:description>
      <video:player_loc>https://www.youtube.com/embed/xQ3FP2oY2ss</video:player_loc>
      <video:publication_date>2026-03-16T09:01:24.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>61</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/511/10-notion-calendar-tricks-you-didn-t-know-about</loc>
    <lastmod>2024-01-26T21:32:37.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/msGGSIqcumk/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>10 Notion Calendar tricks you didn&apos;t know about</video:title>
      <video:description>Notion Calendar has been out for a week, and it&apos;s now my daily calendar app. Here are 10 of my favorite tricks you can do with it.

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

🎥 Watch my original Notion Calendar video:
Notion’s New Calendar App is a Game-Changer – https://www.youtube.com/watch?v=Cwk6l7q-QcI

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 Courses and Resources:
-------- 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic  
Main Channel ➔ @Thomasfrank  

⏱️ Timestamps:
--------
00:00 - Intro
00:29 - Tip 1: Same Database, Multiple Dates
03:26 - Tip 2: Connect Notion Calendar to Complex Templates
06:20 - Tip 3: Time Travel
07:41 - Tip 4: Left-Align Today
08:31 - Tip 5: Database Trick for Recurring Events
10:40 - Tip 6: &quot;Meet With&quot; Feature
11:23 - Tip 7: Zoom to Work Hours
12:50 - Tip 8: Move Multiple Events
13:26 - Tip 9: Make a Calendar Your Default
14:33 - Tip 10: Collapse the All-Day Section
15:14 - Bonus Tip: Customize the Week View</video:description>
      <video:player_loc>https://www.youtube.com/embed/msGGSIqcumk</video:player_loc>
      <video:publication_date>2024-01-26T21:32:37.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1070</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/512/notion-s-new-calendar-app-is-a-game-changer</loc>
    <lastmod>2024-01-17T23:01:11.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cwk6l7q-QcI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion’s New Calendar App is a Game-Changer</video:title>
      <video:description>Notion just launched a full-featured calendar app. Here&apos;s everything you need to know!

Start using Notion Calendar:
https://notion.so/calendar

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✈️ FLYLIGHTER (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ TIMESTAMPS:
00:00 - Intro
01:48 - Sync Notion Databases to Notion Calendar
06:46 - Overlay Team Schedules
08:25 - Scheduling Links
10:22 - Calendar Blocking
11:44 - Attach Notion Pages to Events</video:description>
      <video:player_loc>https://www.youtube.com/embed/Cwk6l7q-QcI</video:player_loc>
      <video:publication_date>2024-01-17T23:01:11.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>979</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/513/notion-masterclass-build-a-note-taking-system-from-scratch</loc>
    <lastmod>2023-11-20T20:10:15.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zLqkp3-VLSM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Masterclass: Build a Note Taking System from Scratch</video:title>
      <video:description>Learn how to build a full note-taking system in Notion from scratch!

📝 ULTIMATE NOTES (Get the Free Template):
https://thomasjfrank.com/templates/notion-note-taking-template/

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use BLACKFRIDAY23 to get 50% off!):
https://thomasjfrank.com/brain/

✈️ FLYLIGHTER (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎙️ TAKE NOTES WITH YOUR VOICE (Easy tutorial):
https://www.youtube.com/watch?v=A3pymMz0o-M

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use BLACKFRIDAY23 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 
Main Channel ➔   @Thomasfrank 

⏱️ TIMESTAMPS:
00:00 - Intro
00:38 - Build Start
03:10 - Notes Database
09:17 - Create the Inbox View
11:52 - Tags Database
15:26 - Finish the Inbox
17:51 - Teaser: Flylighter (Web Clipper)
18:34 - Favorites View
20:33 - Recents View
24:29 - Tags View
28:47 - Create the Note Board
32:05 - Tag Database Template
40:33 - New Notion Button
42:16 - Quick Links Bar
43:00 - Archive Page
47:06 - Formulas Page
01:05:24 - Turn Notion into a Full Productivity System

🔗 VIDEO LINKS:
Formula code: https://thomasfrank.notion.site/Ultimate-Notes-Formulas-7c80c6ed2ccf42a095a5c598d37f1b96?pvs=4

In this tutorial, I&apos;ll show you how to build a full note taking system in Notion from scratch. This notes dashboard will include an inbox for quickly capturing notes and web clips on the go, Favorites and Recents sections, and a tagging system for keeping notes organized.

If you want to turn Notion into a note-taking tool to ri</video:description>
      <video:player_loc>https://www.youtube.com/embed/zLqkp3-VLSM</video:player_loc>
      <video:publication_date>2023-11-20T20:10:15.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>4074</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/514/notion-s-new-ask-ai-feature-is-a-game-changer</loc>
    <lastmod>2023-11-14T17:19:55.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OOTDHJ_PJn8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion&apos;s New Ask AI Feature is a Game-Changer</video:title>
      <video:description>Notion just launched Notion AI Q&amp;A, a feature that lets you chat with AI to get answers from your workspace content.

📋 Notion AI Q&amp;A Details and Waitlist:
https://thomasjfrank.com/notion-ai/ (this is my referral link)

✏️ ULTIMATE NOTES (Free Note-Taking Template)
https://thomasjfrank.com/templates/notion-note-taking-template/

 🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🔗 VIDEO LINKS:
Notion AI Security: https://www.notion.so/help/notion-ai-security-practices
Take Notes With Your Voice: https://www.youtube.com/watch?v=A3pymMz0o-M

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔    @ThomasFrankMusic 
Main Channel ➔   @Thomasfrank 

⏱ TIMESTAMPS:
00:00 - Introduction
00:22 - Is This ChatGPT in Notion?
01:11 - Real-World Examples
02:54 - Use Cases
04:25 - FAQs about Notion AI Q&amp;A

---

Notion just launched Notion AI Q&amp;A, a brand-new tool in their Notion AI suite of add-on features. Q&amp;A is a chatbot built right into Notion that allows you to quickly get answers about the content in your workspace.

Q&amp;A is launching today for anyone who was subscribed to the Notion AI add-on prior to this week. Anyone else can sign up at the waitlist link in the description above, and those who add Notion AI to their account starting today will be prioritized for access.

Q&amp;A lets you ask questions, and uses the content in your workspace (that you personally can access) to generate on-the-fly answers. It also cites its sou</video:description>
      <video:player_loc>https://www.youtube.com/embed/OOTDHJ_PJn8</video:player_loc>
      <video:publication_date>2023-11-14T17:19:55.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>405</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/515/how-to-easily-use-notion-with-your-team</loc>
    <lastmod>2023-11-10T21:01:25.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ROQ8Z3cnGKo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to EASILY Use Notion with Your Team</video:title>
      <video:description>Wondering how to use Notion with your team? In this stream, we&apos;ll cover the BEST way to start using Notion with a team, and walk through a few of the most effective beginner setups.

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

📝 NOTION FOR TEAMS COURSE SIGNUP:
https://tally.so/r/meaZLE

✈️ FLYLIGHTER (The Ultimate Web Clipper for Notion):
https://flylighter.com/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

⏰ TIMESTAMPS:
00:00:00 - Stream Start
00:03:53 - Introduction
00:09:02 - Top 3 Rules for Notion Team Use
00:12:50 - Team Workspace Overview
00:40:50 - Whimsical Map of Notion, Slack, and Helper Apps
00:59:03 - Permissions and Teamspaces
01:13:37 - Build With Me Section Start
01:27:23 - Build 1: Company Wiki (Simple)
01:35:06 - Build 2: Meeting Notes Database
01:43:51 - Build 3: Company Wiki (Advanced)
02:08:31 - Build 4: Tasks and Projects

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔    @ThomasFrankMusic 
Main Channel ➔   @Thomasfrank</video:description>
      <video:player_loc>https://www.youtube.com/embed/ROQ8Z3cnGKo</video:player_loc>
      <video:publication_date>2023-11-10T21:01:25.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>10299</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/516/notion-formulas-for-absolute-beginners</loc>
    <lastmod>2023-11-03T19:46:08.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c_Em-nuHK_g/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Formulas for Absolute Beginners</video:title>
      <video:description>Well hello there! In this stream, I&apos;ll be fully covering Notion formulas at a beginner-friendly level.

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

📝 FORMULA WORKSHEET
https://tf-video.notion.site/Formulas-for-Beginners-62d95d7d390c453f8f117794e7044c9b?pvs=4

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

⏰ TIMESTAMPS:
00:00:00 - Stream start
00:03:46 - Lesson starts
00:06:43 - Formula 1: Task Time Estimator
00:38:35 - Formula 2: Simple Habit Tracker
00:49:58 - Formula 3: Next Birthday Formula
01:13:56 - Formula 4: Note Count
01:38:52 - Formula 5: Project Progress
01:52:26 - Formula 6: Audio File Duration

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔    @ThomasFrankMusic 
Main Channel ➔   @Thomasfrank</video:description>
      <video:player_loc>https://www.youtube.com/embed/c_Em-nuHK_g</video:player_loc>
      <video:publication_date>2023-11-03T19:46:08.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>9439</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/517/notion-masterclass-build-a-notes-dashboard-with-me</loc>
    <lastmod>2023-10-27T20:03:26.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/dywZT0Fov54/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Masterclass: Build a Notes Dashboard with Me</video:title>
      <video:description>Well hello there! In this stream, we&apos;ll build an entire note-taking system in Notion from scratch. This is a useful project that also serves as a great beginner&apos;s guide to learning Notion.

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

📝 ULTIMATE NOTES TEMPLATE:
https://thomasjfrank.com/templates/notion-note-taking-template/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

⏰ TIMESTAMPS:
00:00 - Stream start
01:44 - Introduction
05:39 - Tutorial Overview
12:36 - Build Starts

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔    @ThomasFrankMusic 
Main Channel ➔   @Thomasfrank</video:description>
      <video:player_loc>https://www.youtube.com/embed/dywZT0Fov54</video:player_loc>
      <video:publication_date>2023-10-27T20:03:26.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>10305</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/518/how-i-use-chatgpt-to-take-perfect-notes-with-my-voice</loc>
    <lastmod>2023-09-25T18:22:01.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A3pymMz0o-M/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How I Use ChatGPT to Take PERFECT Notes with My Voice</video:title>
      <video:description>Here&apos;s how to use AI to perfectly transcribe your voice notes, get summaries from them, and send everything to Notion.

📖 FULL SETUP GUIDE:
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

📝 FULL WRITTEN ARTICLE:
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🔗 VIDEO LINKS:
Notion - https://thomasjfrank.com/usenotion/
OpenAI - https://platform.openai.com/
Pipedream - https://thomasjfrank.com/pipedream/ (referral link)
GitHub Repo - https://github.com/TomFrankly/pipedream-notion-voice-notes

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱ TIMESTAMPS:
00:00 - Intro
00:37 - New Workflow Features and Upgrades
01:00 - Workflow Overview
01:36 - Tutorial Start
02:30 - Importing the Shared Workflow
02:50 - Setting up the Trigger
03:20 - Uploading a Test Audio File
04:12 - Setting up the Notion Voice Notes Action
04:30 - Connecting the Notion Account
05:37 - Adding the OpenAI (ChatGPT) API Key
07:17 - Choosing the Summary Options
09:33 - Running a Successful Test
09:57 - Adding More Summary Options
10:27 - Advanced Options
10:57 - How to Get Updates
11:18 - Deploying the Workflow

---

In this tutorial, I&apos;ll show you how you can record voice notes on your phone, upload them to Google Drive, Dropbox, or Microsoft OneDrive, get them automatically tra</video:description>
      <video:player_loc>https://www.youtube.com/embed/A3pymMz0o-M</video:player_loc>
      <video:publication_date>2023-09-25T18:22:01.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>812</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/519/notion-formulas-2-0-advanced-masterclass</loc>
    <lastmod>2023-09-15T18:52:42.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nECaTrcShKI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Formulas 2.0 – Advanced Masterclass</video:title>
      <video:description>In this deep dive, we&apos;ll use a bunch of Notion&apos;s new formula functions and build something that used to be impossible!

📃 FREE TEMPLATE – Build this example with me:
https://thomasfrank.notion.site/Notion-Formulas-2-0-Advanced-Practice-0e4cba2b610b43e5b6fdef43a72e1bc2?pvs=4

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/creators-companion/

🔗 VIDEO LINKS:
Notion Database Course (free) – https://www.youtube.com/watch?v=mAJOpO73d8Y
Notion API Course (free) – https://www.youtube.com/watch?v=ec5m6t77eYM
Notion Formula Reference – https://thomasjfrank.com/formulas/notion-formula-reference/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 

⏱ TIMESTAMPS:
00:00 - Intro
00:23 - Example Project Overview (Videos Database)
00:58 - Another Use Case (Sales Dashboard)
01:38 - Build Start
02:34 - New Formula Editor
04:39 - Lists (Arrays) Tutorial
05:43 - Accessing a Relation&apos;s Pages
06:56 - Map Method Tutorial (Most Powerful New Feature)
11:25 - Searching the Relation
13:55 - Variables in Formulas
16:38 - Returning the Top 3 Videos by Views
17:50 - Adding a Second Variable
19:15 - Creating a String from Multiple Values
20:25 - Using the new Style Function
21:52 - Linking to Each YouTube Video
24:40 - Linking to Each Notion Page
26:25 - Truncating the Titles (Regular Expressions)
33:17 - Adding Commas to the View Counts (Regular Expressions)
41:33 - The Final Formula
41:54 - Digging into the Sales Dashboard Example
42:56 - Formula Reference Guide and Tutorial Site
43:54 - YouTube Management Template

🎞 SPECIAL THANKS
Select video </video:description>
      <video:player_loc>https://www.youtube.com/embed/nECaTrcShKI</video:player_loc>
      <video:publication_date>2023-09-15T18:52:42.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2773</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/520/notion-s-new-automations-feature-is-a-game-changer</loc>
    <lastmod>2023-09-02T21:35:54.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Ymn2u1hzuPQ/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion&apos;s New Automations Feature is a Game-Changer</video:title>
      <video:description>Everything you need to know about Notion&apos;s powerful new Database Automations feature!

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

🖊️ FREE TEMPLATE AND FULL COMPANION ARTICLE:
https://thomasjfrank.com/notion-database-automations-the-complete-guide/

🔗 VIDEO LINKS:
Notion Database Course (free) – https://www.youtube.com/watch?v=mAJOpO73d8Y
Notion API Course (free) – https://www.youtube.com/watch?v=ec5m6t77eYM
Notion Formula Reference – https://thomasjfrank.com/formulas/notion-formula-reference/
Time Estimates video – https://www.youtube.com/watch?v=746GyOhrX5g

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔    @ThomasFrankMusic  

⏱ TIMESTAMPS:
00:00 - Intro
01:21 - Database Automations Overview
04:29 - Example 1: Date Completed
07:42 - Example 2: Time Tracker
10:58 - Example 3: Slack Notifications
13:29 - Example 4: Default Tasks
19:34 - Danger Zone: The &quot;Edit Pages In&quot; Action
24:25 - FAQs and More Resources

🎞 SPECIAL THANKS
Select video clips supplied by Getty Images

💰 I&apos;m fortunate enough to work with great sponsors who support my work, so I don&apos;t use Patreon or any other crowdfunding service. However, if you&apos;d like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730</video:description>
      <video:player_loc>https://www.youtube.com/embed/Ymn2u1hzuPQ</video:player_loc>
      <video:publication_date>2023-09-02T21:35:54.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1763</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/521/notion-finally-connects-to-your-calendar</loc>
    <lastmod>2023-07-05T20:23:50.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7FtUo3D9Cxo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion FINALLY Connects to Your Calendar</video:title>
      <video:description>Notion just launched their first integration with Cron, the calendar app they acquired last year. Additionally, I launched a simple workflow for syncing new events in Notion to Google Calendar!

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

📝 PIPEDREAM LINK AND FULL INSTRUCTIONS:
https://thomasjfrank.com/notion-google-calendar-sync/

📆 CRON:
https://cron.com/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱ TIMESTAMPS:
00:00 - Intro
00:31 - Cron Integration
00:47 - Linking Notion
01:02 - Connect Additional Workspaces
01:53 - Cool Cron Features
02:18 - Syncing Notion to Google Calendar
03:06 - Full Instructions for the Syncing Workflow
06:34 - More Resources

---

Notion and Cron just launched their first true integration. Within Cron, you can now easily attach Notion pages to any event. The integration shows you recent pages from your connected Notion workspace, and you can also search for any page or create a new page directly from Cron.

Attached pages are visible to meeting attendees, and you&apos;ll also get the option to give attendees permissiont to access/edit those pages if they&apos;re in your Notion workspace.

One thing this new integration doesn&apos;t do, though, is sync events from your Notion workspace to your calendar.

So I&apos;ve also shipped a simple Pipedream workflow that will do this for new events, pushing them from Notion to Google Calendar. I&apos;m wo</video:description>
      <video:player_loc>https://www.youtube.com/embed/7FtUo3D9Cxo</video:player_loc>
      <video:publication_date>2023-07-05T20:23:50.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>488</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/522/how-i-use-ai-to-take-perfect-notes-without-typing</loc>
    <lastmod>2023-04-20T18:26:42.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hCEdm9LGBb0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How I Use AI to take perfect notes...without typing</video:title>
      <video:description>NEW VERSION: https://www.youtube.com/watch?v=A3pymMz0o-M

Today I&apos;ll show you how to build the ultimate text to speech workflow, which will allow you to take perfect notes with your voice using ChatGPT and Notion.

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout to get $50 off):
https://thomasjfrank.com/brain/

📝 FULL WRITTEN ARTICLE:
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

Code block for the &quot;Format&quot; step here: 
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/#format-the-title-summary-and-transcript

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🔗 VIDEO LINKS:
Notion - https://thomasjfrank.com/usenotion/
OpenAI - https://platform.openai.com/
Pipedream - https://thomasjfrank.com/pipedream/ (referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱ TIMESTAMPS:
00:00 - Intro
02:33 - What You&apos;ll Need
03:41 - Workflow Overview
05:06 - Build Start
05:36 - Set Up the Trigger
08:13 - Download the Audio File
11:32 - Transcribe with Whisper
16:13 - Summarize with ChatGPT
24:02 - Format the Text
26:57 - Create Notion Page
31:38 - Test the Workflow
32:07- Deploy the Workflow
33:19 - More Resources

---

In this tutorial, I&apos;ll show you how you can record voice notes on your phone, get them automatically transcribed and summarized, and have them sent directly to Notion. It&apos;s a complete speech-to-text workflow, and once you have it set up, it&apos;s like having a superpower.

This workflow</video:description>
      <video:player_loc>https://www.youtube.com/embed/hCEdm9LGBb0</video:player_loc>
      <video:publication_date>2023-04-20T18:26:42.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2130</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/523/5-notion-shortcuts-you-need-to-know</loc>
    <lastmod>2023-04-05T22:03:55.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QiJwjR_KCLI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>5 Notion shortcuts you need to know</video:title>
      <video:description>Here are 5 Notion keyboard shortcuts you can use to massively speed up your workflow.

Want to become a Notion expert? Subscribe: @ThomasFrankExplains 

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout):
https://thomasjfrank.com/brain/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔    @ThomasFrankMusic</video:description>
      <video:player_loc>https://www.youtube.com/embed/QiJwjR_KCLI</video:player_loc>
      <video:publication_date>2023-04-05T22:03:55.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>60</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/524/notion-s-new-button-feature-is-a-game-changer</loc>
    <lastmod>2023-03-23T01:59:27.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XX-SHfDagPM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion’s New Button Feature is a Game-Changer</video:title>
      <video:description>Here&apos;s everything you need to know about Notion&apos;s new Button block!

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout):
https://thomasjfrank.com/brain/

🧠 SECOND BRAIN OVERVIEW (Full tour of my second brain in Notion):
https://www.youtube.com/watch?v=vs8WQh2k-Ow

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

💾 LEARN NOTION DATABASES (Free course for beginners):
https://www.youtube.com/watch?v=mAJOpO73d8Y

🧪 LEARN NOTION FORMULAS (Complete formula reference guide):
https://thomasjfrank.com/formulas/notion-formula-reference/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 

⏱ TIMESTAMPS:

00:00 - Intro
00:51 - Example: Habit Tracker
02:18 - Example: Create Default Tasks
03:52 - Example: Personal Dashboard
05:18 - Create Your First Button
07:24 - Add New Database Pages
13:19 - Create Dashboard Buttons
18:37 - Edit Existing Pages
22:17 - Relative Dates Trick
25:46 - Additional Resources

🎞 SPECIAL THANKS
Select video clips supplied by Getty Images</video:description>
      <video:player_loc>https://www.youtube.com/embed/XX-SHfDagPM</video:player_loc>
      <video:publication_date>2023-03-23T01:59:27.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1660</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/525/notion-masterclass-build-a-second-brain-from-scratch</loc>
    <lastmod>2023-03-10T20:08:03.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Y__243RqBeM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Masterclass: Build a Second Brain from Scratch</video:title>
      <video:description>The PARA Method from Tiago Forte&apos;s &quot;Building a Second Brain&quot; course is my favorite way to build a whole-life organization system. Here&apos;s how to build PARA into Notion from scratch.

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout):
https://thomasjfrank.com/brain/

🗂 FREE PARA TEMPLATE:
https://thomasjfrank.com/templates/para-method-template-for-notion/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🔗 More Video Links:
Tiago&apos;s article on PARA: https://fortelabs.com/blog/para/

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 

⏱ TIMESTAMPS:

00:00 - Intro
02:03 - PARA Dashboard Preview
04:24 - What is PARA? Mini-Lesson
07:58 - Create the Databases
10:35 - Tasks
11:34 - Notes
13:38 - Projects
13:53 - Areas and Resources
14:52 - Archive
15:45 - Creating Relations
23:41 - Creating Dashboards and Templates
26:51 - Creating Linked Databases
31:17 - Areas and Resources DB Templates
40:16 - Build the Dashboard
50:50 - Create the Archive Page
56:30 - More Resources

Base URL formula:
replace(prop(&quot;URL&quot;), &quot;([^/]*//)?(www\\.)?([^/]*).*&quot;, &quot;$3&quot;)

🎞 SPECIAL THANKS
Select video clips supplied by Getty Images</video:description>
      <video:player_loc>https://www.youtube.com/embed/Y__243RqBeM</video:player_loc>
      <video:publication_date>2023-03-10T20:08:03.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>3598</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/526/notion-api-full-course-for-beginners</loc>
    <lastmod>2023-02-10T20:59:50.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ec5m6t77eYM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion API – Full Course for Beginners</video:title>
      <video:description>Learn how to work with the Notion API using JavaScript in this comprehensive beginner&apos;s tutorial.

🔽 EXPAND TO SEE TIMESTAMPS AND RESOURCES 🔽

📝 WRITTEN VERSION (contains much more detailed explanations and resource links for everything):
https://thomasjfrank.com/notion-api-crash-course/

🔗 PROJECT RESOURCES
Notion Pokédex Template: https://thomasfrank.notion.site/Notion-Pok-dex-Template-4fc48e2918944e859e30d387279a311b
Glitch project: https://glitch.com/edit/#!/notion-pokedex
PokéAPI: https://pokeapi.co/
Notion API: https://developers.notion.com/reference/intro
Notion property values: https://developers.notion.com/reference/property-value-object

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout):
https://thomasjfrank.com/brain/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🔗 More Video Links:
Notion Formula Guide: http://notionformulaguide.com/
Axios docs: https://axios-http.com/docs/intro
MDN Web Docs: https://developer.mozilla.org/en-US/
Notion Databases: https://www.youtube.com/watch?v=mAJOpO73d8Y
Send YouTube Stats to Notion (no-code): https://www.youtube.com/watch?v=VUeFtATlIDY

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 

-----

⏱ TIMESTAMPS:
00:00 - Introduction
01:50 - Project overview
03:12 - JavaScript prerequisites (or lack thereof)
04:15 - Companion blog post
04:59 - Pokedex project spec
06:07 - Pokedex template link
07:10 - PokeAPI Introduction
07:30 - What is an API?
08:10 - Script flow overview
08:26 - PokeAPI response example
10:25 - Script flow whiteboard di</video:description>
      <video:player_loc>https://www.youtube.com/embed/ec5m6t77eYM</video:player_loc>
      <video:publication_date>2023-02-10T20:59:50.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>7655</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/527/how-to-build-a-free-website-with-notion-full-tutorial</loc>
    <lastmod>2023-01-10T22:20:32.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/w8NQU9k4afM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Build a FREE Website with Notion (Full Tutorial)</video:title>
      <video:description>Notion just might be the easiest way to create a simple portfolio website – and doing so is free! In this tutorial, I&apos;ll show you how to build a great-looking portfolio site in Notion from scratch.

📺 SEE MY FINISHED SITE:
http://thomasfrank.tv

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use LETSGO2023 at checkout):
https://thomasjfrank.com/brain/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 CREATOR&apos;S COMPANION (The Best Template for Content Creators - use LETSGO2023 at checkout):
https://thomasjfrank.com/creators-companion/

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🔗 More Video Links:
With some limitations, Notion can be essentially a free website builder. If you want to go further, check out these platforms which use Notion content as a base, but then offer you advanced design features, custom domains, and more.
Super: https://super.so/
Potion: https://potion.so/
Notaku: https://thomasjfrank.com/notaku/ (affiliate link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 

⏱ TIMESTAMPS:
00:00 - Intro
02:04 - Page Section Breakdown
08:31 - Set Up a Blank Page
13:19 - Create the Hero Section
15:07 - Build a Logo Rail
18:50 - Create the Portfolio Section
24:36 - Create the Testimonial Section
26:54 - Create the Services Section
29:03 - Add a Persuasive Letter
32:38 - Create an FAQ
33:58 - Add a Contact Form
36:00 - Make the Page Public
38:00 - Notion Site Builders and Domain Options
38:46 - Additional Resources

🎞 SPECIAL THANKS
Select video clips supplied by Getty Images</video:description>
      <video:player_loc>https://www.youtube.com/embed/w8NQU9k4afM</video:player_loc>
      <video:publication_date>2023-01-10T22:20:32.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2509</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/528/notion-ai-is-here-10-mind-blowing-examples</loc>
    <lastmod>2022-11-19T16:37:09.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0DIn0Ws9yTE/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>NOTION AI IS HERE – 10 Mind-Blowing Examples!</video:title>
      <video:description>Notion just released a suite of AI tools that live directly inside the Notion app. Today I&apos;ll show you 10 amazing examples of what these artificial intelligence tools can do – from generating blog posts and comparison tables to even writing code!

Learn more about Notion AI and join the waitlist: https://www.notion.so/product/ai

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use FALL50 at checkout):
https://thomasjfrank.com/brain/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🖋 WRITTEN VERSION OF THIS VIDEO:
https://thomasjfrank.com/notion-ai-guide/

🧪 LEARN NOTION FORMULAS:
http://notionformulaguide.com

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🔗 More Video Links:
Glitch: https://glitch.com/
WolframAlpha: https://www.wolframalpha.com/

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly

⏱ TIMESTAMPS:
00:00 - Intro
00:30 - 1. Blog Post Draft
01:36 - 2. Generate Lists
02:44 - 3. Comparison Table
04:08 - 4. Continue Writing
04:33 - 5. Fix Grammar and Spelling
05:36 - 6. Translating to Multiple Languages
07:22 - 7. Writing Programming Code
11:50 - 8. Solving Math Problems
14:42 - 9. Summarizing Text
15:48 - 10. Answering Questions
16:53 - Waitlist, Pricing, Privacy
18:47 - More Free Notion Resources

🎞 SPECIAL THANKS
Select video clips supplied by Getty Images
Mountain unicycling clip by Łukasz Chornikowski, CC license: https://en.wikipedia.org/wiki/File:Mountain_unicycling.webm</video:description>
      <video:player_loc>https://www.youtube.com/embed/0DIn0Ws9yTE</video:player_loc>
      <video:publication_date>2022-11-19T16:37:09.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1218</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/529/notion-s-new-recurring-templates-and-5-more-features-you-missed</loc>
    <lastmod>2022-11-09T02:32:48.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5qkBUAajDY8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion’s New RECURRING Templates (and 5 more features you missed!)</video:title>
      <video:description>Notion just released a major new feature: recurring templates. In this video, I&apos;ll show you how to use this new feature, along with 5 additional recent features you might have missed.

🧠 ULTIMATE BRAIN (Full Second-Brain Template - use FALL50 at checkout):
https://thomasjfrank.com/brain/

📚 NOTION FUNDAMENTALS (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

⌚ AUTOMATED RECURRING TASKS IN NOTION (full tutorial):
https://www.youtube.com/watch?v=gHVTJWIB2No

🛠 MORE COURSES AND RESOURCES: 
https://thomasjfrank.com/templates/
https://thomasjfrank.com/courses/

💪GET STARTED WITH NOTION:
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect with me:
Twitter ➔ https://twitter.com/tomfrankly (best way to interact with me)
Instagram ➔ https://instagram.com/tomfrankly

⏱ TIMESTAMPS:
00:00 - Intro
00:25 - Recurring Templates Overview
03:34 - Recurring Template Limitations
04:32 - How this Affects Notion Automation
05:13 - Journaling/Habit Tracking with Recurring Templates
07:10 - Multi-Column Width Controls
08:26 - New Relation Display Options
10:24 - Bulk Apply Property Changes in Table Views
11:36 - Expiring Public Page Links
12:38 - Better Board View Editing Tools
14:14 - More Learning Resources
14:47 - Ultimate Brain Overview and Discount

🎞 SPECIAL THANKS
Select video clips supplied by Getty Images

💰 I&apos;m fortunate enough to earn enough money directly from my work, so I don&apos;t use Patreon or any other crowdfunding service. However, if you&apos;d like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730</video:description>
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      <video:description>Learn how to be financially free (free workshop): https://go.lifestylebusiness.com/yts260308</video:description>
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      <video:live>no</video:live>
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  </url>
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      <video:description>Master deep focus in 7 days - my free crash course to transform your productivity: https://go.aliabdaal.com/yts260307</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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  </url>
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      <video:title>Brutally Honest Truth On How To Get Rich</video:title>
      <video:description>Start your business through Stan. Unlock your 14-day free trial at: https://join.stan.store/aliabdaal

Download the 168 time audit spreadsheet here: https://go.aliabdaal.com/ytdbrutallyhonest

Apply to the Lifestyle Business Academy - https://go.lifestylebusiness.com/yt_apply

---

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

---

Hey friends, in this video I&apos;m sharing the brutally honest truth about getting rich that is so simple but slightly inconvenient: it really does come down to how much of your discretionary time you spend actively trying to make money. I&apos;ll walk you through real examples from students in my Lifestyle Business Academy who are juggling full-time jobs and kids while still investing 10-20 hours a week into building businesses, plus the simple framework that connects TIME → ACTIONS → OUTPUTS → OUTCOMES → MONEY. This isn&apos;t about hustle culture or working yourself to death. It&apos;s about being honest with yourself about where your limited time actually goes. Hope you enjoy xx

⌚️ TIMESTAMPS 
00:00 What World of Warcraft teaches about money
02:26 The pattern behind people who make more
07:18 What</video:description>
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      <video:description>Learn how to be financially free (free workshop): https://go.lifestylebusiness.com/yts260306</video:description>
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      <video:description>Learn how to be financially free (free workshop): https://go.lifestylebusiness.com/yts260302</video:description>
      <video:player_loc>https://www.youtube.com/embed/kxf02sHgam4</video:player_loc>
      <video:publication_date>2026-03-03T10:01:05.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>87</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/yts260301</video:description>
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  </url>
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      <video:description>Free 7-day focus crash course: https://go.aliabdaal.com/yts260228</video:description>
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      <video:description>Want financial freedom? Start here: https://go.lifestylebusiness.com/yts260227</video:description>
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  </url>
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      <video:title>My favourite writing technique #ad</video:title>
      <video:description>If you’d like to try Grammarly, visit http://grammarly.com/aabdaal 
#GrammarlyPartner #Ad

One of my favourite writing techniques is called The Splurge.

Open a blank doc. Set a 10-minute timer. Type as fast as you can without deleting anything.

Doing this helps to silence your inner critic and gets a first draft out without overthinking.

Yes, it&apos;ll be messy, with typos everywhere, formatting chaos, but that&apos;s the point.

You can then clean it up with Grammarly, which fixes the mess, humanises the tone, and flags where readers might get confused.

First draft done. Second draft smarter.</video:description>
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      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:description>Join Skillshare with a free 1‑month trial for the first 500 people to sign up here: https://skl.sh/aliabdaal02261

Download the free accompanying workbook here: https://go.lifestylebusiness.com/nicheworkbookytd

Check out the Baronfig Liminal Squire Hex Pen: https://go.aliabdaal.com/baronfig

Apply to join the Lifestyle Business Academy - https://go.lifestylebusiness.com/yt_apply

---

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

---

Hey friends, if you&apos;ve ever felt stuck trying to figure out what business to start, this video is for you. I&apos;m breaking down the exact process I&apos;d use if I were starting a business in 2026: the Diverge → Converge → Emerge framework. We&apos;ll go through how to identify your craft skills, generate 15-20 potential niche ideas, score them using the Traffic Light System, and use journaling prompts to help your ideal niche emerge. Plus, I&apos;ve created a free PDF workbook so you can work through these exercises yourself. Hope you enjoy xx

⌚️ TIMESTAMPS 

00:00 - Introduction
00:49 - Step 1
04:45 - Step 2
10:22 - Step 3
14:51 - Step 4
22:40 - Step 5
24:04 - Step 6

PS: I donate 10% of my inc</video:description>
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      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:title>My productive dating system</video:title>
      <video:description>If you fancy getting more productivity tips and practical life advice, join LifeNotes - my free, weekly newsletter - https://go.aliabdaal.com/lifenotesyts</video:description>
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      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>77</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/GL5esppLCq8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The 4 career factors everyone gets wrong</video:title>
      <video:description>If you fancy getting more productivity tips and practical life advice, join ProductiveNotes - my free, weekly newsletter - https://go.aliabdaal.com/yts260222</video:description>
      <video:player_loc>https://www.youtube.com/embed/GL5esppLCq8</video:player_loc>
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      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:title>The hardest part of starting a business</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/yts260221</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/MBPHU7aaklM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Success Is Hard Until You Build Systems Like This</video:title>
      <video:description>Sponsored Link. To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI

This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Free shares can be fractional.

*Terms and fees apply - https://www.trading212.com/terms/invest

Hope you enjoyed the video! If you fancy getting more productivity tips and practical life advice, join ProductiveNotes - my free, weekly newsletter - https://go.aliabdaal.com/ytdsuccesssystems

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

--------

Hey friends, if you&apos;ve been trying to achieve your goals but feel like you&apos;re constantly making it up as you go along, this video is for you. I&apos;m breaking down why building systems into your life, from goal-setting to health to relationships, is what separates people who achieve success from those who stay stuck. I&apos;ll share the five core systems I personally use, plus why thinking of failure</video:description>
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      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/yts260219</video:description>
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      <video:publication_date>2026-02-19T10:01:13.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>65</video:duration>
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    </video:video>
  </url>
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      <video:title>The Productivity App I Use To Get Clarity &amp; Stay Organised</video:title>
      <video:description>Sign up for Superhuman Mail today at http://superhuman.com/abdaal

You know that feeling when you&apos;ve got everything under control? 

To-do list done. Plan in place. Life feels organised. It doesn&apos;t happen often for most people – but I get it every day.

I&apos;ve been using Superhuman Mail since 2019. I&apos;ve tried other email apps, but I keep coming back. It&apos;s by far my favourite way to hit inbox zero, feel calm, and close all the open loops in my mind.

If you want to feel like you&apos;re actually in control of your life, start with your inbox.

#SuperhumanMailpartner #Ad

MY PRODUCTIVITY APPS
👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd 

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME 
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/</video:description>
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      <video:publication_date>2026-02-18T12:06:38.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>82</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
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      <video:title>What I learned being around millionaires</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/yts260216</video:description>
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      <video:publication_date>2026-02-16T10:00:44.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>73</video:duration>
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      <video:live>no</video:live>
    </video:video>
  </url>
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      <video:title>If I want to make a $100k a year, I&apos;d do this</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/yts260215</video:description>
      <video:player_loc>https://www.youtube.com/embed/XzEdAroc7Nc</video:player_loc>
      <video:publication_date>2026-02-15T10:00:43.000Z</video:publication_date>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/548/you-re-not-behind-yet-how-to-learn-ai-in-19-minutes</loc>
    <lastmod>2026-02-12T14:01:09.000Z</lastmod>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/j0YENi6U0tE/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>You’re Not Behind (Yet): How to Learn AI in 19 Minutes</video:title>
      <video:description>Visit https://brilliant.org/aliabdaal to start your free 30-day trial and get 20% off an annual subscription.

Get the free AI learning guide here: https://go.aliabdaal.com/ytdai-guide

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

--------

Hey friends, if you&apos;ve ever felt like you&apos;re falling behind on AI, this video is for you. I originally made this as a training for my team, but realised it might help anyone who wants to go from &quot;I&apos;ve tried ChatGPT a few times&quot; to genuinely fluent. I&apos;ll walk you through the five phases—from building foundations to full automation—using real examples from how my team actually uses AI day-to-day. Hope you enjoy xx

🔗 LINKS MENTIONED IN THIS VIDEO 

📘 Dan Martell - Buy Back Your Time: https://geni.us/pEfK2w

⌚️ TIMESTAMPS 

00:00 Introduction
0:24 Phase 1
2:18 Phase 2
7:34 Phase 3
11:28 Phase 4
16:08 Phase 5

PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/</video:description>
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      <video:uploader>Ali Abdaal</video:uploader>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
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      <video:title>5 years from now, today won&apos;t matter</video:title>
      <video:description>If you fancy getting more productivity tips and practical life advice, join ProductiveNotes - my free, weekly newsletter - https://go.aliabdaal.com/yts260211</video:description>
      <video:player_loc>https://www.youtube.com/embed/_AnPfMhkTUM</video:player_loc>
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      <video:uploader>Ali Abdaal</video:uploader>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/550/what-would-you-do-if-you-didn-t-care-what-people-thought</loc>
    <lastmod>2026-02-09T10:00:50.000Z</lastmod>
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      <video:title>What would you do if you didn&apos;t care what people thought?</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/financiallyfreeyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/XQjjlGpsuLY</video:player_loc>
      <video:publication_date>2026-02-09T10:00:50.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>82</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/551/you-don-t-need-to-be-famous-to-get-rich</loc>
    <lastmod>2026-02-08T10:00:34.000Z</lastmod>
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      <video:title>You don&apos;t need to be famous to get rich</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/financiallyfreeyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/M2M7tb2mTuM</video:player_loc>
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      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/552/the-fastest-way-to-get-your-first-sale</loc>
    <lastmod>2026-02-07T10:00:31.000Z</lastmod>
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      <video:title>The fastest way to get your first sale</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/financiallyfreeyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/H0F7Sjve7mw</video:player_loc>
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      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>102</video:duration>
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      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/553/a-friendly-reminder</loc>
    <lastmod>2026-02-06T10:01:17.000Z</lastmod>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/jHok7fJKzqA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>A friendly reminder...</video:title>
      <video:description>If you fancy getting more productivity tips and practical life advice, join LifeNotes - my free, weekly newsletter - https://go.aliabdaal.com/lifenotesyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/jHok7fJKzqA</video:player_loc>
      <video:publication_date>2026-02-06T10:01:17.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>71</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/554/17-micro-habits-to-improve-your-focus</loc>
    <lastmod>2026-02-05T13:00:15.000Z</lastmod>
    <changefreq>weekly</changefreq>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/7EWYjFqgmHM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>17 Micro-Habits to Improve Your Focus</video:title>
      <video:description>Use the promo code ALI or visit https://wisprflow.ai/ali to unlock your free month with Flow.

Get my FREE 7-day focus email crash course: https://go.aliabdaal.com/ytdattention

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

--------

Hey friends, in this video I&apos;m sharing 17 micro habits that can help you reclaim your attention span before it&apos;s completely destroyed by our phones and endless scrolling. We&apos;ll cover practical systems like managing notifications, keeping your phone out of the bedroom, and training yourself to consume more long-form content instead of short-form dopamine hits. These are small changes that can make a massive difference to your focus and overall wellbeing. Hope you enjoy xx

🔗 LINKS MENTIONED IN THIS VIDEO

📙 Indistractible by Nir Eyal: https://geni.us/mEVGAnk

⌚️ TIMESTAMPS

00:00 Introduction
0:10 Habit #1
0:47 Habit #2
1:03 Habit #3
1:28 Habit #4
1:40 Habit #5
1:50 Habit #6
2:10 Habit #7
3:04 Habit #8
3:25 Habit #9
3:47 Habit #10
5:24 Habit #11
6:45 Habit #12
7:33 Habit #13
8:10 Habit #14
8:33 Habit #15
9:15 Habit #16
9:31 Habit #17

PS: I donate 10% of my income to ch</video:description>
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      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>616</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/555/if-you-find-building-a-business-hard-watch-this</loc>
    <lastmod>2026-02-03T10:01:03.000Z</lastmod>
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      <video:title>If you find building a business hard, watch this</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/financiallyfreeyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/gR1F1lzwZpY</video:player_loc>
      <video:publication_date>2026-02-03T10:01:03.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>65</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/556/the-richest-people-i-know-do-this</loc>
    <lastmod>2026-02-02T10:01:06.000Z</lastmod>
    <changefreq>weekly</changefreq>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/l5Ppm1L1XEA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The richest people I know do this</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/financiallyfreeyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/l5Ppm1L1XEA</video:player_loc>
      <video:publication_date>2026-02-02T10:01:06.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>73</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/557/3-simple-questions-to-find-your-business-idea</loc>
    <lastmod>2026-02-01T10:00:51.000Z</lastmod>
    <changefreq>weekly</changefreq>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/cNZCYPtQZ8M/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>3 Simple Questions To Find Your Business Idea</video:title>
      <video:description>Access the CustomGPT for free here: https://go.lifestylebusiness.com/bizideaGPTyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/cNZCYPtQZ8M</video:player_loc>
      <video:publication_date>2026-02-01T10:00:51.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>72</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/558/if-i-want-to-build-a-100k-a-year-business-i-d-do-this</loc>
    <lastmod>2026-01-31T10:01:00.000Z</lastmod>
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      <video:title>If I want to build a $100k a year business, I&apos;d do this</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/financiallyfreeyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/WGprnys0nD0</video:player_loc>
      <video:publication_date>2026-01-31T10:01:00.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>105</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/559/the-mindset-slowly-destroying-your-life</loc>
    <lastmod>2026-01-30T14:00:22.000Z</lastmod>
    <changefreq>weekly</changefreq>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/Eu29v5jPVMU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The mindset slowly destroying your life</video:title>
      <video:description>Build your website with Hostinger and use the code ALIABDAAL to get 10% off: https://hostinger.com/aliabdaal

Apply to join the Lifestyle Business Academy: https://go.lifestylebusiness.com/ytdoverthink

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

--------

Hey friends, if you&apos;ve ever found yourself stuck in planning mode for weeks, months, or even years before taking action on your dreams, this video&apos;s for you. I&apos;m breaking down what I call the Prison of Certainty - how our school system wired us to wait for perfect conditions that never come - and the mindset shifts that actually help you escape it and start making real progress. These are lessons I&apos;ve learned building my own business and coaching hundreds of students through the exact same blocks. Hope this can be helpful xx

🔗 LINKS MENTIONED IN THIS VIDEO

The Anxious Generation by Jonathan Haidt: https://geni.us/tAMobQ

A Promised Land by Barack Obama: https://geni.us/bMcEHay

Designing Your Life by Bill Burnett and Dave Evans: https://geni.us/designingyourlife-book

⌚️ TIMESTAMPS

00:00 Introduction
01:10 The Prison of Certainty
02:10 The On</video:description>
      <video:player_loc>https://www.youtube.com/embed/Eu29v5jPVMU</video:player_loc>
      <video:publication_date>2026-01-30T14:00:22.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>1235</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
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    <lastmod>2026-01-28T10:00:18.000Z</lastmod>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/DDzQTEiEOWk/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>5 Productivity Apps I Use Every Day</video:title>
      <video:description>👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd</video:description>
      <video:player_loc>https://www.youtube.com/embed/DDzQTEiEOWk</video:player_loc>
      <video:publication_date>2026-01-28T10:00:18.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>81</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/561/22-one-minute-habits-that-save-me-25-hours-a-week</loc>
    <lastmod>2026-01-27T13:01:06.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_K9ECAYrU2Q/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>22 ONE-MINUTE Habits That Save Me 25+ Hours a Week</video:title>
      <video:description>Sponsored Link. To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI

This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Free shares can be fractional.

*Terms and fees apply - https://www.trading212.com/terms/invest

Hope you enjoyed the video! If you fancy getting more productivity tips and practical life advice, join ProductiveNotes - my free, weekly newsletter - https://go.aliabdaal.com/ytd22habits

---

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

---

Hey friends, in this video I&apos;m sharing 22 tiny habits that each take less than a minute to implement but have collectively saved me over 25 hours every single week. These range from simple phone management tricks to keyboard shortcuts, batching tasks, and even hiring help where it makes sense. I&apos;ve basically gone through my entire life and calendar to find every small thing that compounds into massive time</video:description>
      <video:player_loc>https://www.youtube.com/embed/_K9ECAYrU2Q</video:player_loc>
      <video:publication_date>2026-01-27T13:01:06.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>923</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/562/3-money-tips-you-didn-t-learn-in-school</loc>
    <lastmod>2026-01-25T10:01:13.000Z</lastmod>
    <changefreq>weekly</changefreq>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/svCFdavru9I/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>3 Money Tips You Didn&apos;t Learn in School</video:title>
      <video:description>Learn how to be financially free (free workshop): https://go.aliabdaal.com/financiallyfreeyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/svCFdavru9I</video:player_loc>
      <video:publication_date>2026-01-25T10:01:13.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>93</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/563/if-you-re-ambitious-but-lazy-watch-this</loc>
    <lastmod>2026-01-24T13:00:24.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CykYoS1LftQ/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>If you’re ambitious but lazy, watch this</video:title>
      <video:description>Visit https://brilliant.org/aliabdaal to start your free 30-day trial and get 20% off an annual subscription.

Join Lifestyle Business Academy: https://go.lifestylebusiness.com/ytdambitious

---

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

---

Hey friends, if you feel like you’ve got big goals but you’re not actually taking action, this video is for you. I’ll show you my “productivity matrix” (drifters, dreamers, hamsters, masters) and walk you through a simple 3-step process to go from dreaming to doing: clarify what you actually want, identify and remove the blockers, and then time-block it in your calendar. Hope you enjoy xx

🔗 LINKS MENTIONED IN THIS VIDEO

📗 Discipline Equals Freedom by Jocko Willink: https://geni.us/k99PK

📘 $100M Leads by Alex Hormozi: https://geni.us/ZJRFFq

⌚️ TIMESTAMPS

00:00 Introduction
01:48 Step 1: Clarify What You Actually Want
09:30 Step 2: Identify the Blockers
18:24 Step 3: Make the Time to Do the Work

PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/</video:description>
      <video:player_loc>https://www.youtube.com/embed/CykYoS1LftQ</video:player_loc>
      <video:publication_date>2026-01-24T13:00:24.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>1417</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/564/how-to-show-up-energised-when-you-re-completely-drained</loc>
    <lastmod>2026-01-23T10:01:13.000Z</lastmod>
    <changefreq>weekly</changefreq>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kCi6eP7MiXI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to show up energised when you&apos;re completely drained</video:title>
      <video:description>If you fancy getting more productivity tips and practical life advice, join LifeNotes - my free, weekly newsletter - https://go.aliabdaal.com/lifenotesyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/kCi6eP7MiXI</video:player_loc>
      <video:publication_date>2026-01-23T10:01:13.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>70</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/565/instant-gratification-can-be-good-for-you</loc>
    <lastmod>2026-01-22T10:00:16.000Z</lastmod>
    <changefreq>weekly</changefreq>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ANxV-2ex10w/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Instant gratification can be good for you</video:title>
      <video:description>If you fancy getting more productivity tips and practical life advice, join ProductiveNotes - my free, weekly newsletter - https://go.aliabdaal.com/prodnotesyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/ANxV-2ex10w</video:player_loc>
      <video:publication_date>2026-01-22T10:00:16.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>70</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/566/the-ultimate-guide-to-discipline</loc>
    <lastmod>2026-01-21T13:01:06.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YK_1dIqqYbo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Ultimate Guide to Discipline</video:title>
      <video:description>Sponsored Link. To get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI

This video does not represent financial advice, and I am not a financial advisor. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Free shares can be fractional. 
*Terms and fees apply - https://www.trading212.com/terms/invest

--------

MY PRODUCTIVITY APPS
📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 
👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading &amp; learning: https://go.aliabdaal.com/lifenotes/yt
📸  Instagram: https://instagram.com/aliabdaal
📱 TikTok: https://www.tiktok.com/@aliabdaal
👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍  My website / blog: https://www.aliabdaal.com/

--------

Hey friends, if you&apos;ve ever struggled with motivation or wondered how to push through on the days when you just don&apos;t feel like doing the work, this video might be helpful. I&apos;m breaking down the key lessons from Jocko Willink&apos;s Discipline Equals Freedom - including his powerful reframes like &quot;good&quot; for setbacks and &quot;ignore and outperform&quot; for dealing with haters - and sharing how I&apos;ve applied them to my own life. Hope you enjoy x

🔗 LINKS MENTIONED IN THIS VIDEO

📗 Discipline Equals Freedom by Jocko Willink: https://geni.us/k99PK

⌚️ TIMESTAMPS
00:00 Introduction
0:21 The Way of </video:description>
      <video:player_loc>https://www.youtube.com/embed/YK_1dIqqYbo</video:player_loc>
      <video:publication_date>2026-01-21T13:01:06.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>1274</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/567/the-best-email-app-to-level-up-your-work-ad</loc>
    <lastmod>2026-01-19T12:01:11.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/c6ila1QDDLo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The best email app to level up your work #ad</video:title>
      <video:description>Try Superhuman for two months free: https://superhuman.com/ali 🎁

One of the most effective changes you can make in 2026 to be and feel more productivity is how you manage your emails and calendar. Let me share how Superhuman Mail has transformed my productivity since I started using it daily in 2019. 📩

Imagine returning to work after a relaxing holiday or a busy weekend, only to be greeted by an inbox filled with over 1,000 emails. This used to be my reality, especially after launching a new product or sending out a newsletter.

To combat the overwhelming feeling I’d get from having a disorganised inbox, I needed to transform my inbox from chaos to a streamlined system, which is where Superhuman Mail comes in.

I’ve been using Superhuman since 2019 and it allows me to manage my inbox twice as fast as before, by providing auto-draft replies that sound just like me, and having a cool split inbox feature that keeps things super organised for myself and my assistant. 

Every year, my Superhuman stats reflect how much time I&apos;ve saved compared to when I was drowning in emails. Those saved hours are now spent on more meaningful tasks like building my business, spending more time with my family or filming content. 🎬

If you get a lot of email, upgrading your email management can lead to significant improvements in your life.</video:description>
      <video:player_loc>https://www.youtube.com/embed/c6ila1QDDLo</video:player_loc>
      <video:publication_date>2026-01-19T12:01:11.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>106</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/568/the-4-levels-of-productivity</loc>
    <lastmod>2026-01-17T10:01:20.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/sKzrq62LjQM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The 4 Levels of Productivity</video:title>
      <video:description>If you fancy getting more productivity tips and practical life advice, join ProductiveNotes - my free, weekly newsletter - https://go.aliabdaal.com/prodnotesyts</video:description>
      <video:player_loc>https://www.youtube.com/embed/sKzrq62LjQM</video:player_loc>
      <video:publication_date>2026-01-17T10:01:20.000Z</video:publication_date>
      <video:uploader>Ali Abdaal</video:uploader>
      <video:duration>74</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/485/how-to-add-time-tracking-to-notion-for-free</loc>
    <lastmod>2026-03-06T20:08:23.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/DEgtKfQRQZ8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Add Time Tracking to Notion (For Free)</video:title>
      <video:description>Notion doesn&apos;t come with time tracking by default. Today, I&apos;ll show you how we can build it ourselves.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template - use code OUTTATIME to get $50 off):
https://thomasjfrank.com/brain/

⏲️ Time tracking template and formulas:
https://go.thomasjfrank.com/time-tracking-in-notion-template/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

🎙️Take Notes in Notion with Your Voice (free automation):
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
--------
Notion databases for beginners:
https://www.youtube.com/watch?v=mAJOpO73d8Y

Turn Notion into the ultimate daily planner (full build)
https://www.youtube.com/watch?v=ND7KuhSuyMM

The Notion task manager you&apos;ll actually use (full build)
https://www.youtube.com/watch?v=H2IFv_GBdUQ

Layouts will make your Notion pages 10x better
https://www.youtube.com/watch?v=qEggFZKOPb4

The ultimate guide to Notion Charts (9 examples)
https://www.youtube.com/watch?v=i_D8MlBAk0A

📚 Video Resources
--------
Learn Database Normalization - 1NF, 2NF, 3NF, 4NF, 5NF
https://www.youtube.com/watch?v=GFQaEYEc8_8

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦 Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ https://www.youtube.com/@ThomasFrankMusic
Video Production ➔  https://www.youtube.com/@ThomasFrankVideoNerd
Productivity ➔ https://www.youtube.com/@Thomasfrank

⏱️ Timestamps:
--------
00:00 - Introduction
00:19 - Why Notion needs time tracking
01:06 - Time tracking demo</video:description>
      <video:player_loc>https://www.youtube.com/embed/DEgtKfQRQZ8</video:player_loc>
      <video:publication_date>2026-03-06T20:08:23.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2361</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/486/turn-notion-into-the-ultimate-daily-planner-full-build</loc>
    <lastmod>2026-02-05T19:44:27.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ND7KuhSuyMM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Turn Notion into the ultimate daily planner (full build)</video:title>
      <video:description>In this video, I&apos;ll show you how to build my exact daily planning dashboard from scratch.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✅ Ultimate Tasks (Free Template):
https://thomasjfrank.com/templates/task-and-project-notion-template/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

🎙️Take Notes in Notion with Your Voice (free automation):
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
--------
95% of People Manage Their Time Wrong: https://www.youtube.com/watch?v=3Xj3_Nqj16U
The Notion task manager you&apos;ll actually use: https://www.youtube.com/watch?v=H2IFv_GBdUQ
Notion Databases - Full Course for Beginners: https://www.youtube.com/watch?v=mAJOpO73d8Y

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦 Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ https://www.youtube.com/@ThomasFrankMusic
Video Production ➔  https://www.youtube.com/@ThomasFrankVideoNerd
Productivity ➔ https://www.youtube.com/@Thomasfrank

⏱️ Timestamps:
--------
00:00 - Introduction
02:28 - Starting the build
03:33 - Why you should use Notion for this
03:53 - Creating the My Day page
05:14 - Building the Plan section
06:02 - How to copy a database view
06:45 - Adding the My Day checkbox
07:56 - Unlocking the Tasks database
10:06 - Building the Execute section
13:19 - Wrap Up section introduction
13:58 - Why you need to clear your task list each day
14:50 - The Wrap Up section
15:01 - Creating a button
17:09 - The extra </video:description>
      <video:player_loc>https://www.youtube.com/embed/ND7KuhSuyMM</video:player_loc>
      <video:publication_date>2026-02-05T19:44:27.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2173</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/487/notion-gets-so-much-better-when-you-stop-using-your-mouse</loc>
    <lastmod>2026-01-06T19:16:21.000Z</lastmod>
    <changefreq>weekly</changefreq>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JXIDdrjO2Tk/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion gets so much better when you stop using your mouse</video:title>
      <video:description>Learn how to double your note-taking speed by ditching your mouse.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

🎙️Take Notes in Notion with Your Voice (free automation):
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦 Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ https://www.youtube.com/@ThomasFrankMusic
Video Production ➔  https://www.youtube.com/@ThomasFrankVideoNerd
Productivity ➔ https://www.youtube.com/@Thomasfrank</video:description>
      <video:player_loc>https://www.youtube.com/embed/JXIDdrjO2Tk</video:player_loc>
      <video:publication_date>2026-01-06T19:16:21.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>85</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/488/this-is-why-your-task-manager-overwhelms-you</loc>
    <lastmod>2025-12-11T21:58:19.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3Xj3_Nqj16U/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>This is why your task manager overwhelms you.</video:title>
      <video:description>If you find yourself having a hard time planning your day and deciding what to work on next, your task manager is probably to blame. In this video, I&apos;ll show you the (extremely simple) fix.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/ - Save $30 with code SPRING30

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

🎙️Take Notes in Notion with Your Voice (free automation):
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
--------
The Notion task manager you&apos;ll actually use: https://www.youtube.com/watch?v=H2IFv_GBdUQ
Notion just added one of Excel&apos;s best features: https://www.youtube.com/watch?v=fYBi9kpsfl8
The Notion note-taking template you&apos;ll actually use (full build): https://www.youtube.com/watch?v=d5_kFtU9xnU

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦 Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 
Video Production ➔  @ThomasFrankVideoNerd 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:20 - Planning System Overview
01:10 - The Biggest Planning Mistake People Make
02:49 - How to Use Due Dates Correctly
03:25 - The &quot;My Day&quot; Planning System
06:22 - Handling Unexpected Tasks
10:30 - Location, Energy, and Context Tags
15:56 - Time Tracking

🙏 Acknowledgements:
--------
Special thanks to Getty for providing select footage in this video.</video:description>
      <video:player_loc>https://www.youtube.com/embed/3Xj3_Nqj16U</video:player_loc>
      <video:publication_date>2025-12-11T21:58:19.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1270</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/489/the-notion-note-taking-template-you-ll-actually-use-full-build</loc>
    <lastmod>2025-11-19T23:01:22.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/d5_kFtU9xnU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Notion note-taking template you&apos;ll actually use (full build)</video:title>
      <video:description>In this video, I&apos;ll teach you how to build a minimalist note-taking system in Notion from scratch – complete with PARA Method organization.

📝 Get my Ultimate Notes template for free:
https://thomasjfrank.com/templates/notion-note-taking-template/

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

🎙️Take Notes in Notion with Your Voice (free automation):
https://thomasjfrank.com/how-to-transcribe-audio-to-text-with-chatgpt-and-notion/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
--------
The Notion task manager you&apos;ll actually use: https://www.youtube.com/watch?v=H2IFv_GBdUQ
Layouts will make your Notion pages 10x better: https://www.youtube.com/watch?v=qEggFZKOPb4
Notion Tabbed Layouts are Amazing: https://www.youtube.com/watch?v=yfosj_08m70
Notion Formula Crash Course: https://www.youtube.com/watch?v=g1maiGeki6I

📚 Video Resources
--------
Template Formulas: https://thomasfrank.notion.site/Ultimate-Notes-Formulas-7c80c6ed2ccf42a095a5c598d37f1b96?source=copy_link

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦 Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Video Production ➔ @ThomasFrankVideoNerd 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:30 - Starting from a blank page
01:18 - Preview of the full build
01:58 - Setting the first page&apos;s icon
02:30 - Customizing the page settings
03:04 - Creating the initial databases
05:09 - Setting the Notes database icon
07:24 - Cr</video:description>
      <video:player_loc>https://www.youtube.com/embed/d5_kFtU9xnU</video:player_loc>
      <video:publication_date>2025-11-19T23:01:22.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>5660</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/490/notion-just-changed-how-databases-work</loc>
    <lastmod>2025-09-05T19:48:25.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/l53K7YuHUBE/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion just changed how databases work</video:title>
      <video:description>Notion databases just got a major update. Now you can add multiple data sources inside a single database.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

📝 Companion Article:
https://thomasjfrank.com/notion-databases-can-now-have-multiple-data-sources/

➡️ Watch These Next:
---
Notion Formula Crash Course: https://www.youtube.com/watch?v=g1maiGeki6I
The Notion task manager you&apos;ll actually use: https://www.youtube.com/watch?v=H2IFv_GBdUQ
30+ new Notion features you should know about: https://www.youtube.com/watch?v=b8xEHSzsoY8

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:50 - Databases and Multiple Data Sources Explained
04:27 - Permissions, Databases, and Data Sources
04:50 - What This Feature is NOT
06:18 - Moving Data Sources
08:32 - Notion API Changes
10:26 - Notion Database Structure Explained
22:22 - How I Recommend Using This Feature</video:description>
      <video:player_loc>https://www.youtube.com/embed/l53K7YuHUBE</video:player_loc>
      <video:publication_date>2025-09-05T19:48:25.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1570</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/491/notion-finally-works-offline</loc>
    <lastmod>2025-08-21T15:35:42.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ued3fwBzsL0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Finally Works Offline</video:title>
      <video:description>Notion has finally added a true offline mode. Here&apos;s everything you need to know about it.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

📝 Full Companion Article:
https://thomasjfrank.com/notion-offline-mode-the-ultimate-guide/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
---
The Notion task manager you&apos;ll actually use: https://www.youtube.com/watch?v=H2IFv_GBdUQ
30+ new Notion features you should know about: https://www.youtube.com/watch?v=b8xEHSzsoY8
Notion finally made recurring tasks work: https://www.youtube.com/watch?v=xYu4bFcC9v4

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank   

⏱️ Timestamps:
--------
00:00 - Introduction
01:52 - How to Make Notion Pages Available Offline
03:14 - Automatic Offlining Methods
05:39 - Offline Settings Page
06:22 - Supported Block Types and Features
09:35 - Best Practices – Personal Use
10:58 - Best Practices - Team Use
14:48 - Offline Mode and Notion Templates

🙏 Acknowledgements:
--------
Special thanks to Getty for providing select footage in this video.</video:description>
      <video:player_loc>https://www.youtube.com/embed/ued3fwBzsL0</video:player_loc>
      <video:publication_date>2025-08-21T15:35:42.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1082</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/492/notion-just-added-one-of-excel-s-best-features</loc>
    <lastmod>2025-08-14T21:05:20.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/fYBi9kpsfl8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion just added one of Excel&apos;s best features</video:title>
      <video:description>Wish the conditional formatting tools from Excel were available in Notion? Your wish is (partially) granted!

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

📝 Companion Article:
https://thomasjfrank.com/notion-conditional-color-formatting-everything-you-need-to-know/

➡️ Watch These Next:
---
Notion Formula Crash Course: https://www.youtube.com/watch?v=g1maiGeki6I
The Notion task manager you&apos;ll actually use: https://www.youtube.com/watch?v=H2IFv_GBdUQ
30+ new Notion features you should know about: https://www.youtube.com/watch?v=b8xEHSzsoY8

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
LinkedIn ➔ https://www.linkedin.com/in/tomfrankly/
Instagram ➔ https://instagram.com/tomfrankly
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:33 - Conditional Formatting in Spreadsheets
01:26 - How to Set Up Conditional Colors in Notion
02:51 - Conditional Colors in a Recipe Tracker
04:38 - Conditional Color in a YouTube Content Planner
07:00 - Creating Multiple Conditional Color Rules
09:10 - Supported Database Layout Types
13:09 - Lack of Formatting Options
13:49 - Color Scale Rules</video:description>
      <video:player_loc>https://www.youtube.com/embed/fYBi9kpsfl8</video:player_loc>
      <video:publication_date>2025-08-14T21:05:20.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1026</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/493/notion-formulas-for-beginners-the-complete-course</loc>
    <lastmod>2025-03-27T20:18:05.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/g1maiGeki6I/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Formulas for Beginners: The Complete Course</video:title>
      <video:description>It&apos;s time to get up to speed on Notion formulas.

📕 My complete Notion Formulas Documentation:
https://thomasjfrank.com/formulas/

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
---
Notion API Crash Course: https://www.youtube.com/watch?v=ec5m6t77eYM
The Notion task manager you&apos;ll actually use: https://www.youtube.com/watch?v=H2IFv_GBdUQ
30+ new Notion features you should know about: https://www.youtube.com/watch?v=b8xEHSzsoY8

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🔗 Additional Video Links:
--------
Importing Premiere Pro Markers into Notion: https://thomasjfrank.com/docs/creators-companion/import-shotlists-and-markers-into-the-b-roll-database/

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:40 - Level 1
09:15 - Level 2
13:48 - Level 3
25:38 - Level 4
35:59 - Level 5

🙏 Acknowledgements:
--------
Select footage provided by Getty Images.
&quot;Regular Expressions&quot; joke courtesy Programmers Are Also Human: https://www.youtube.com/watch?v=0jK0ytvjv-E</video:description>
      <video:player_loc>https://www.youtube.com/embed/g1maiGeki6I</video:player_loc>
      <video:publication_date>2025-03-27T20:18:05.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>3326</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/494/notion-just-made-a-huge-change-to-databases</loc>
    <lastmod>2025-02-28T14:36:45.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yfosj_08m70/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion just made a huge change to databases</video:title>
      <video:description>Tabbed layouts may seem simple, but they mark a big change in how Notion&apos;s database templates work. Here&apos;s everything you need to know.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Layout Builder Guide: https://www.youtube.com/watch?v=qEggFZKOPb4
30+ new Notion features you should know about: https://www.youtube.com/watch?v=b8xEHSzsoY8

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
01:39 - Customizing the Database Layout
01:54 - Enabling Tabbed Layout
02:32 - Creating the B-Roll Tab
05:08 - New Tab Showing in Existing Pages
05:54 - My Thoughts and Critiques</video:description>
      <video:player_loc>https://www.youtube.com/embed/yfosj_08m70</video:player_loc>
      <video:publication_date>2025-02-28T14:36:45.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>461</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/495/the-notion-task-manager-you-ll-actually-use-full-build</loc>
    <lastmod>2025-02-04T15:02:50.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/H2IFv_GBdUQ/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Notion task manager you&apos;ll actually use (full build)</video:title>
      <video:description>In this guide, I&apos;ll teach you how to build a task and project manager in Notion from scratch.

✅ Get this task manager as a free template:
https://thomasjfrank.com/templates/task-and-project-notion-template/

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper!):
https://flylighter.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Notion Calendar: https://www.youtube.com/watch?v=Cwk6l7q-QcI
10 More Notion Calendar Tricks: https://www.youtube.com/watch?v=msGGSIqcumk
Native Recurring Tasks: https://www.youtube.com/watch?v=xYu4bFcC9v4
Notion Home: https://www.youtube.com/watch?v=BmjF33MtyeE

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

👷‍♂️ Need a custom Notion solution? Reach out to my team here:
---
https://go.thomasjfrank.com/custom-solutions/

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:31 - Build Start
01:56 - Create the Databases Page
03:23 - Create the Databases
05:02 - Set the Database Icons
05:44 - Create the Task Properties
12:23 - Relation Properties Explained
15:37 - Design Tasks Page Layout
20:14 - Customize the Tasks Source Database
24:51 - Adding Notion Calendar Support
25:41 - Create the Task Manager Views
26:37 - Create the Task Inbox
32:13 - Create the Schedule Views
37:09 - Create the No Due, By Project, All, and Done Views
42:17 - Build out the Projects Database
45:39 - Customize the Project Page Layout
46:42 - Create the Project Manager Views
53:27 - Create the Project Template
55:00 - Adding a Self-Referential Filter
58:04 - Applying a Templa</video:description>
      <video:player_loc>https://www.youtube.com/embed/H2IFv_GBdUQ</video:player_loc>
      <video:publication_date>2025-02-04T15:02:50.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>5709</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/496/30-new-notion-features-you-should-know-about</loc>
    <lastmod>2025-01-12T20:13:40.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b8xEHSzsoY8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>30+ new Notion features you should know about</video:title>
      <video:description>This is your rundown of the 30+ features and quality-of-life tweaks Notion made in the last year.

🧠 Ultimate Brain 3.0 (Full Second-Brain Template):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

👨‍💻 Notion-Helper (My NPM Library for the Notion API):
https://notion-helper.framer.website/

🔗 Article Version (Find all other links here):
https://thomasjfrank.com/every-notion-feature-released-in-2024/

➡️ Watch These Next:
---
Notion Calendar: https://www.youtube.com/watch?v=Cwk6l7q-QcI
10 More Notion Calendar Tricks: https://www.youtube.com/watch?v=msGGSIqcumk
Notion Layout Builder: https://www.youtube.com/watch?v=qEggFZKOPb4
Native Recurring Tasks: https://www.youtube.com/watch?v=xYu4bFcC9v4
Notion Forms: https://www.youtube.com/watch?v=4-qQ3qMpA4w
Notion Home: https://www.youtube.com/watch?v=BmjF33MtyeE
Notion Charts: https://www.youtube.com/watch?v=i_D8MlBAk0A
Notion Database Buttons: https://www.youtube.com/watch?v=LqIRV1bdS7k
Notion Sites Overview: https://www.youtube.com/watch?v=wJ7UT6SYwJA
Build a Full Notion Site in 1 Hour: https://www.youtube.com/watch?v=kA0-xFwhH4A

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:21 - Notion Calendar
01:40 - Layout Builder
03:15 - Notion Automations Features
03:51 - Custom Formulas in Automations
04:24 - Define Variables Action
05:07 - Send Notification Action
05:13 - Send Email Action
05:21 - Webhooks
07:02 - Forms
08:50 - Notion Home
10:09 - Charts
</video:description>
      <video:player_loc>https://www.youtube.com/embed/b8xEHSzsoY8</video:player_loc>
      <video:publication_date>2025-01-12T20:13:40.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1871</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/497/notion-finally-made-recurring-tasks-work</loc>
    <lastmod>2024-12-03T20:19:52.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xYu4bFcC9v4/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion FINALLY Made Recurring Tasks Work.</video:title>
      <video:description>Notion finally has native recurring tasks.

Use one of my templates to get recurring tasks instantly:

🧠 Ultimate Brain 3.0 (Full Second-Brain Template - limited time: use BLACKFRIDAY to get 50% off):
https://thomasjfrank.com/brain/

✅ Ultimate Tasks (Free Task Manager Template):
https://thomasjfrank.com/templates/task-and-project-notion-template/

🧑‍💻 Get My Recuring Task Formulas Here:
https://thomasjfrank.com/notion-automated-recurring-tasks/#advanced-recur

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Notion Databases - Full Beginner&apos;s Course: https://www.youtube.com/watch?v=mAJOpO73d8Y
Notion Database Automations: https://www.youtube.com/watch?v=Ymn2u1hzuPQ
Notion Database Buttons: https://www.youtube.com/watch?v=LqIRV1bdS7k

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @t@ThomasFrankMusic 
Main Channel ➔ @t@Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
01:25 - The Fastest Way to Get Recurring Tasks
02:21 - Level 1: Simple Recurring Tasks
04:09 - Processing Tasks with a Button
07:51 - Processing Tasks with an Automation
11:31 - Level 2: Advanced Recur Intervals
21:52 - Level 3: Adding Task History</video:description>
      <video:player_loc>https://www.youtube.com/embed/xYu4bFcC9v4</video:player_loc>
      <video:publication_date>2024-12-03T20:19:52.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2287</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/498/i-didn-t-think-notion-would-ever-fix-this</loc>
    <lastmod>2024-11-18T19:23:29.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Fg374KkbHYs/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I didn&apos;t think Notion would ever fix this</video:title>
      <video:description>It looks like Notion might finally be fixing their database permissions issue.

Source Tweet:
https://x.com/NotionHQ/status/1857194880759746783

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Notion Databases - Full Beginner&apos;s Course: https://www.youtube.com/watch?v=mAJOpO73d8Y
Notion Database Automations: https://www.youtube.com/watch?v=Ymn2u1hzuPQ
Notion Database Buttons: https://www.youtube.com/watch?v=LqIRV1bdS7k

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:58 - Notion&apos;s database permission problem explained
02:16 - The only current solution
02:39 - Notion&apos;s tweet teasing a new feature
07:14 - My take: 3 features this fix needs to have</video:description>
      <video:player_loc>https://www.youtube.com/embed/Fg374KkbHYs</video:player_loc>
      <video:publication_date>2024-11-18T19:23:29.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>598</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/499/layouts-will-make-your-notion-pages-10x-better</loc>
    <lastmod>2024-11-12T21:52:09.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qEggFZKOPb4/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Layouts will make your Notion pages 10x better</video:title>
      <video:description>Here&apos;s a complete guide for Notion&apos;s new Layouts feature.

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

➡️ Watch These Next:
---
Notion Forms: Everything You Need to Know - https://www.youtube.com/watch?v=4-qQ3qMpA4w
Build a Habit Tracker in Notion - https://www.youtube.com/watch?v=kQvAytutxsQ
8 More New Notion Features - https://www.youtube.com/watch?v=uvkmvXbEfec

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

📋 Mentioned in the video:
----
Unlock a Notion Database: https://thomasjfrank.com/notion-sharing-permissions-the-ultimate-guide/#locking-pages-and-databases

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Introduction
00:36 - Intro
01:20 - Opening and Closing the Property Panel
02:13 - Property Panel Sections
04:40 - Building a Layout from Scratch
05:42 - Moving the Property Group
06:32 - Creating Property Sections
09:10 - Adding Properties to the Layout
10:51 - Pinning Properties
12:00 - Displaying Relation Properties
14:46 - Page Display Options
16:17 - My Critiques and Issues
19:26 - Notion Template Support</video:description>
      <video:player_loc>https://www.youtube.com/embed/qEggFZKOPb4</video:player_loc>
      <video:publication_date>2024-11-12T21:52:09.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1274</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/500/notion-forms-are-a-game-changer</loc>
    <lastmod>2024-11-02T13:51:14.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4-qQ3qMpA4w/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Forms are a Game Changer</video:title>
      <video:description>Notion now has a native (and free!) form builder. Here&apos;s everything you need to know about it.

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Notion Databases for Beginners: https://www.youtube.com/watch?v=mAJOpO73d8Y
Notion Database Automations: https://www.youtube.com/watch?v=Ymn2u1hzuPQ
Build a Full Website in Notion: https://www.youtube.com/watch?v=kA0-xFwhH4A

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

📋 Mentioned in the video:
----
Tally: https://tally.so/
YouForm: https://youform.com/
Typeform: https://www.typeform.com/
Google Forms: https://www.google.com/forms/about/

🐦Connect With Me:
--------
Bluesky ➔ https://bsky.app/profile/thomasjfrank.com
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic   
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
00:52 - Embedding Forms on Notion Pages
01:39 - Building a Public Form
08:37 - Customizing a Form
09:23 - Building an Internal Form
13:35 - Adding a Relation Value in a Form
14:35 - Creating a Branded Shortlink
16:16 - Building a Suggestion Queue Automation
21:37 - Notion Form Limitations
23:00 - Forms Alternatives</video:description>
      <video:player_loc>https://www.youtube.com/embed/4-qQ3qMpA4w</video:player_loc>
      <video:publication_date>2024-11-02T13:51:14.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1506</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/501/the-ultimate-guide-to-notion-charts-9-examples</loc>
    <lastmod>2024-08-19T21:04:39.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i_D8MlBAk0A/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The ultimate guide to Notion Charts (9 examples)</video:title>
      <video:description>Notion finally supports charts! Here&apos;s everything you need to know about them.

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

📊 Data sets from this video:
https://thomasfrank.notion.site/Notion-Charts-Data-Sets-7bc9264d2ae04872984bb26e2d43195f?pvs=4

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Notion Databases for Beginners: https://www.youtube.com/watch?v=mAJOpO73d8Y
Notion Database Automations: https://www.youtube.com/watch?v=Ymn2u1hzuPQ
Notion Formulas 2.0 Masterclass: https://www.youtube.com/watch?v=nECaTrcShKI

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
01:54 - Level 1: Simple Bar Chart
06:00 - Bar Chart Grouped by Type
08:01 - Line Chart: Tasks Done Per Day
10:38 - Bar Chart: Tasks Per Project
12:44 - Bar Chart: Workload Per Team Member
15:22 - Level 2 – Pie Chart Driven by Formula
18:49 - Line Chart: Sales for a Customer by Month
27:39 - Bar Chart: Top Customers This Month
34:25 - Level 3 – Multi-Series Charts
45:17 - Notion Charts FAQs</video:description>
      <video:player_loc>https://www.youtube.com/embed/i_D8MlBAk0A</video:player_loc>
      <video:publication_date>2024-08-19T21:04:39.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2986</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/502/how-to-easily-build-a-full-website-with-notion</loc>
    <lastmod>2024-07-15T22:14:24.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kA0-xFwhH4A/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Easily Build a Full Website With Notion</video:title>
      <video:description>In this course, I&apos;ll show you how to build a personal website in Notion with multiple pages, a blog, a contact form, and more. We&apos;ll also use the new Notion Sites tools to add a custom domain.

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

🌐 Check out my example site:
http://www.thomasthefrankengine.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Build a 1-Page Portfolio Site in Notion: https://www.youtube.com/watch?v=w8NQU9k4afM
Build a Habit Tracker in Notion: https://www.youtube.com/watch?v=kQvAytutxsQ
How I Take Perfect Notes with My Voice in Notion: https://www.youtube.com/watch?v=A3pymMz0o-M

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
00:50 - Example Website Tour
04:05 - Build Starts
05:24 - Create the Pages
08:24 - Prepare an Assets Bolder
09:45 - Create a Button
11:36 - Resizing and Cropping Photos
12:29 - Create a &quot;Featured On&quot; Section
13:57 - Favorite the Page and Add a Header
15:33 - Create the Wave Header Image
17:43 - Create the About Me page
22:52 - Create the Templates (Portfolio) Page
25:46 - Link to External Websites
28:46 - Create the Blog
31:58 - Create the First Blog Post
35:35 - Add the Blog Sections
39:06 - Add a Newsletter Signup Box
41:55 - Create the Contact page
44:55 - Making the Website Live
47:01 - Customize Your Website Settings
49:13 - Create the Header Menu
50:06 - Set Up a Custom Domain
56:00 - Forward a Domain to a Free Not</video:description>
      <video:player_loc>https://www.youtube.com/embed/kA0-xFwhH4A</video:player_loc>
      <video:publication_date>2024-07-15T22:14:24.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>3690</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/503/notion-is-coming-straight-for-google-docs</loc>
    <lastmod>2024-07-02T21:42:38.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ui4P_6tRbYo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion is coming straight for Google Docs...</video:title>
      <video:description>Notion just launched a new feature that might just make Google Docs users switch over: Suggested Edits. Here&apos;s everything you need to know!

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
8 New Notion Features You Need to Know About: https://www.youtube.com/watch?v=uvkmvXbEfec
Build a Second Brain (PARA Dashboard): https://www.youtube.com/watch?v=Y__243RqBeM
How I Take Perfect Notes with My Voice in Notion: https://www.youtube.com/watch?v=A3pymMz0o-M

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
01:03 - Supported Block Types
02:11 - Child Block Limitations
04:08 - Suggesting Block Deletions
05:20 - Suggesting Edits to Table Cells
07:17 - Can&apos;t suggest in call-out blocks
08:15 - Critiques and Suggestions</video:description>
      <video:player_loc>https://www.youtube.com/embed/ui4P_6tRbYo</video:player_loc>
      <video:publication_date>2024-07-02T21:42:38.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>590</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/504/notion-sites-are-a-game-changer</loc>
    <lastmod>2024-06-25T16:32:40.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wJ7UT6SYwJA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Sites are a Game-Changer</video:title>
      <video:description>Notion now lets you create full websites, complete with custom domains. Here&apos;s everything you need to know!

🌐 Check out my example site:
https://www.thomasthefrankengine.com/

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Build a 1-Page Portfolio Site in Notion: https://www.youtube.com/watch?v=w8NQU9k4afM
Build a Second Brain (PARA Dashboard): https://www.youtube.com/watch?v=Y__243RqBeM
How I Take Perfect Notes with My Voice in Notion: https://www.youtube.com/watch?v=A3pymMz0o-M

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔   @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
02:49 - New Features
08:16 - Custom Domains
09:38 - Pricing
12:19 - Price Comparisons
17:46 - CMS Implementation
23:34 - Areas to Improve</video:description>
      <video:player_loc>https://www.youtube.com/embed/wJ7UT6SYwJA</video:player_loc>
      <video:publication_date>2024-06-25T16:32:40.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1676</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/505/8-new-notion-features-you-should-know-about</loc>
    <lastmod>2024-06-03T17:15:22.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uvkmvXbEfec/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>8 New Notion Features You Should Know About!</video:title>
      <video:description>Notion recently released a bunch of new features and updates. Here are some of the most interesting ones.

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✏️ Full companion article on Notion Home:
https://thomasjfrank.com/notion-home-everything-you-need-to-know/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Build a Second Brain (PARA Dashboard): https://www.youtube.com/watch?v=Y__243RqBeM
Database Automations in Notion: https://www.youtube.com/watch?v=Ymn2u1hzuPQ
Notion Databases for Beginners: https://www.youtube.com/watch?v=mAJOpO73d8Y

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
00:11 - Pinned Tabs
01:08 - Moveable Sidebar Sections
01:35 - New Sidebar Pane
03:06 - Inbox Pane
03:59 - Import PDF Text and Images
05:07 - Crop Images in Notion
06:56 - Duplicate database automations
09:07 - Notifications via Trigger</video:description>
      <video:player_loc>https://www.youtube.com/embed/uvkmvXbEfec</video:player_loc>
      <video:publication_date>2024-06-03T17:15:22.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>772</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/506/notion-s-new-home-feature-everything-you-need-to-know</loc>
    <lastmod>2024-05-28T23:41:51.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/BmjF33MtyeE/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion&apos;s new Home feature: Everything you need to know!</video:title>
      <video:description>Notion just rolled out a brand new feature called Home. Here&apos;s everything you can do with it!

📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/

🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/

✏️ Full companion article on Notion Home:
https://thomasjfrank.com/notion-home-everything-you-need-to-know/

✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/

🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

➡️ Watch These Next:
---
Add Recurring Tasks to Notion: https://www.youtube.com/watch?v=k_fG8pSt4kw
Notion Databases for Beginners: https://www.youtube.com/watch?v=mAJOpO73d8Y
Build a Second Brain (PARA Dashboard): https://www.youtube.com/watch?v=Y__243RqBeM

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
01:22 - Recently Visited
03:38 - My Tasks
09:12 - Embedded Databases
10:42 - Suggested For You/Trending
11:13 - Learn
11:57 - Default Start Page

👏 Thanks:
--------
Video edited by @TonyStoodios</video:description>
      <video:player_loc>https://www.youtube.com/embed/BmjF33MtyeE</video:player_loc>
      <video:publication_date>2024-05-28T23:41:51.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>802</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/507/the-easiest-way-to-create-recurring-tasks-in-notion-2024</loc>
    <lastmod>2024-04-15T23:13:52.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/k_fG8pSt4kw/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Easiest Way to Create Recurring Tasks in Notion (2024)</video:title>
      <video:description>Here&apos;s exactly how you can set up recurring tasks in Notion.

THIS VIDEO IS NOW OBSOLETE! Notion launched native recurring task features - here&apos;s a new video all about them! https://www.youtube.com/watch?v=xYu4bFcC9v4

🧠 Get my Ultimate Brain Template (use code LETSGO2024 to save $50): https://thomasjfrank.com/brain/

⚙️ Pipedream Workflow Template Link:
https://thomasjfrank.com/pipedream-notion-recurring-tasks/

📝 Video Resources:
---
Companion blog post: https://thomasjfrank.com/notion-automated-recurring-tasks/
Ultimate Tasks (free task manager template): https://thomasjfrank.com/templates/task-and-project-notion-template/

➡️ Watch These Next:
---
Notion Databases for Beginners: https://www.youtube.com/watch?v=mAJOpO73d8Y
Build a Second Brain (PARA Dashboard): https://www.youtube.com/watch?v=Y__243RqBeM
Notion Calendar Guide: https://www.youtube.com/watch?v=Cwk6l7q-QcI

🛠 Courses and Resources:
-------- 
📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/
✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/
🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic 
Main Channel ➔  @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
01:20 - Level 1: Repeating Templates
05:11 - Level 2: My Recurring Tasks Template
10:39 - Level 3: Automated Recurring Tasks Workflow
18:28 - Bonus: Send a Task Report to Slack
20:41 - More info

👏 Thanks:
--------
Much of the work on the recurring tasks formulas was done by Martin Boehme
Video edited by @TonyStoodios 
Select clips via Getty Images</video:description>
      <video:player_loc>https://www.youtube.com/embed/k_fG8pSt4kw</video:player_loc>
      <video:publication_date>2024-04-15T23:13:52.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1352</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/508/how-to-build-a-habit-tracker-in-notion-from-scratch</loc>
    <lastmod>2024-03-28T13:34:55.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kQvAytutxsQ/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Build a Habit Tracker in Notion from Scratch</video:title>
      <video:description>Let&apos;s build a habit tracker in Notion – at 5 levels of complexity!

🧠 Get my Ultimate Brain Template (use code LETSGO2024 to save $50): https://thomasjfrank.com/brain/

📝 Video Resources:
---
Free Template with All Habit Trackers: https://thomasjfrank.com/5-ways-to-build-a-habit-tracker-in-notion-free-template-included/#free-habit-tracker-template

➡️ Watch These Next:
---
How I Take Notes in Notion With My Voice: https://www.youtube.com/watch?v=A3pymMz0o-M
Build a Second Brain (PARA Dashboard): https://www.youtube.com/watch?v=Y__243RqBeM

🛠 Courses and Resources:
-------- 
📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/
🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/
✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/
🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔  @ThomasFrankMusic  
Main Channel ➔  @Thomasfrank  

⏱️ Timestamps:
--------
00:00 - Intro
00:34 - Level 1
01:17 - Level 2
03:13 - Level 3
06:51 - Add Journaling Prompts
07:23 -  Setting a Repeating Template
08:28 - Level 4
13:35 - Level 5
14:01 - Integrate Habit Tracker into Ultimate Brain
17:16 - Build the Streak Tracker


📖 Full Description:
--------
In this tutorial, I&apos;ll show you how to build a habit tracker in Notion at five levels of complexity. We&apos;ll start out with a simple, checklist-style habit tracker that uses nothing but to-do blocks. Then we&apos;ll move to using Notion Buttons, and finally into building a dedicated habit-tracker database.

At the higher levels, I&apos;ll show you how to track stats and streaks by leveraging some powerful Notion formulas. I&apos;ll also s</video:description>
      <video:player_loc>https://www.youtube.com/embed/kQvAytutxsQ</video:player_loc>
      <video:publication_date>2024-03-28T13:34:55.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>2410</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/509/notion-masterclass-build-an-expense-tracker-from-scratch</loc>
    <lastmod>2024-02-14T15:12:45.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lOnvXdwukkQ/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion Masterclass: Build an Expense Tracker from Scratch</video:title>
      <video:description>In this tutorial, I&apos;ll show you how to build an expense tracker in Notion that alerts you to upcoming recurring expenses. It&apos;ll even connect to Notion Calendar.

📝 Video Resources:
---
Free Expense Tracker Template: https://thomasjfrank.com/templates/expense-tracker-template-for-notion/
Recur Date Formula: https://thomasfrank.notion.site/Expense-Tracker-Formulas-7138b54c81b346d8b07d487c17e7a165?pvs=4

➡️ Watch These Next:
---
How I Take Notes in Notion With My Voice: https://www.youtube.com/watch?v=A3pymMz0o-M
Build a Second Brain (PARA Dashboard): https://www.youtube.com/watch?v=Y__243RqBeM

🛠 Courses and Resources:
-------- 
📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/
🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/
✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/
🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic 
Main Channel ➔ @Thomasfrank 

⏱️ Timestamps:
--------
00:00 - Intro
01:36 - Detailed Look into Expense Tracker
03:34 - Start Building
04:09 - Underlying Database
04:52 - Expenses Database
15:15 - Formula Fun
20:07 - Adding to Notion Calendar
21:43 - Expense Tracker Dashboard
28:11 - Cancellation Dashboard</video:description>
      <video:player_loc>https://www.youtube.com/embed/lOnvXdwukkQ</video:player_loc>
      <video:publication_date>2024-02-14T15:12:45.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>1991</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/510/notion-s-new-database-buttons-everything-you-need-to-know</loc>
    <lastmod>2024-01-31T21:58:03.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LqIRV1bdS7k/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Notion&apos;s New Database Buttons: Everything You Need to Know</video:title>
      <video:description>Notion&apos;s new Database Buttons feature lets you create automations directly in database properties. Here&apos;s how to use it!

➡️ Watch These Next:
---
How I Take Notes in Notion With My Voice: https://www.youtube.com/watch?v=A3pymMz0o-M
2-Hour Notion API Course for Beginners: https://www.youtube.com/watch?v=ec5m6t77eYM
Notion Button Blocks: https://www.youtube.com/watch?v=XX-SHfDagPM
Notion Database Automations: https://www.youtube.com/watch?v=Ymn2u1hzuPQ
Notion Formula Masterclass: https://www.youtube.com/watch?v=nECaTrcShKI

🛠 Courses and Resources:
-------- 
📚 Notion Fundamentals (Free &amp; Complete Notion Beginner&apos;s Course)
https://thomasjfrank.com/fundamentals/
🧠 Ultimate Brain (Full Second-Brain Template - use LETSGO2024 to get $50 off!):
https://thomasjfrank.com/brain/
✈️ Flylighter (Our ultra-powerful web clipper – sign up for early access!):
https://flylighter.com/
🎥 Creator&apos;s Companion (The Best Template for Content Creators - use LETSGO2024 at checkout):
https://thomasjfrank.com/creators-companion/

💪Get Started with Notion:
--------
https://thomasjfrank.com/usenotion/ - (this is my referral link)

🐦Connect With Me:
--------
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
Music ➔ @ThomasFrankMusic  
Main Channel ➔ @Thomasfrank  

⏱️ Timestamps:
--------
00:00 - Intro
00:30 - Vote Tracker Demo
00:56 - Task Tracker Demo
01:28 - Button Blocks Recap
01:51 - Vote Tracker Tutorial
03:30 - Task Tracker Tutorial
05:38 - My Thoughts and Critiques</video:description>
      <video:player_loc>https://www.youtube.com/embed/LqIRV1bdS7k</video:player_loc>
      <video:publication_date>2024-01-31T21:58:03.000Z</video:publication_date>
      <video:uploader>Thomas Frank Explains</video:uploader>
      <video:duration>745</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/293/how-to-fix-your-life-in-a-week</loc>
    <lastmod>2026-02-01T22:10:11.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WafeMoZyuQY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Fix Your Life in a Week</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/WafeMoZyuQY</video:player_loc>
      <video:publication_date>2026-02-01T22:10:11.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1125</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/294/the-energy-that-attracts-money</loc>
    <lastmod>2026-01-25T22:16:17.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SZrDeCEigIg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Energy That Attracts Money</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/SZrDeCEigIg</video:player_loc>
      <video:publication_date>2026-01-25T22:16:17.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1003</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/295/you-need-to-be-more-stubborn</loc>
    <lastmod>2026-01-08T16:49:12.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3xo-BtOgyzM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>You need to be more stubborn.</video:title>
      <video:description>Watch You need to be more stubborn. on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/3xo-BtOgyzM</video:player_loc>
      <video:publication_date>2026-01-08T16:49:12.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>101</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/296/how-to-change-your-life-so-fast-they-think-you-re-an-alien</loc>
    <lastmod>2026-01-05T22:48:35.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/YdWUJ_JL3Bs/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Change Your Life So Fast They Think You’re an Alien.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
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----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/YdWUJ_JL3Bs</video:player_loc>
      <video:publication_date>2026-01-05T22:48:35.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1049</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/297/don-t-follow-monk-mode-do-this-instead</loc>
    <lastmod>2025-12-30T00:39:15.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E212dSixT9Q/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Don&apos;t Follow &quot;Monk Mode&quot; - Do This Instead.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/E212dSixT9Q</video:player_loc>
      <video:publication_date>2025-12-30T00:39:15.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>684</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/298/how-to-get-ahead-of-99-99-of-men-in-2026</loc>
    <lastmod>2025-12-23T03:57:09.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SUo0poNm7bg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Get Ahead of 99.99% of men in 2026</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/SUo0poNm7bg</video:player_loc>
      <video:publication_date>2025-12-23T03:57:09.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>818</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/299/3-months-of-locking-in-could-change-your-whole-universe</loc>
    <lastmod>2025-12-15T19:18:30.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/putGc41gyqw/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>3 Months of Locking In Could Change Your Whole Universe.</video:title>
      <video:description>The first 500 people to use my link will receive a one month free trial of Skillshare. Get started today! https://skl.sh/captainsinbad11251

If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/putGc41gyqw</video:player_loc>
      <video:publication_date>2025-12-15T19:18:30.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1000</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/300/let-s-make-2026-f-ing-momentous</loc>
    <lastmod>2025-11-30T20:47:19.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/E-y2v_oWjvM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Let&apos;s Make 2026 F*ing Momentous.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad

----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/E-y2v_oWjvM</video:player_loc>
      <video:publication_date>2025-11-30T20:47:19.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>837</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/301/how-to-create-a-self-image-so-powerful-that-reality-has-to-obey-you</loc>
    <lastmod>2025-11-23T17:40:50.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/gKJV1ssTfcg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Create a Self-Image So Powerful That Reality Has to Obey You</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/gKJV1ssTfcg</video:player_loc>
      <video:publication_date>2025-11-23T17:40:50.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>937</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/302/mana-the-undercurrent-that-provides-all-success-in-life</loc>
    <lastmod>2025-11-15T19:55:27.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1Dr-obMTEYU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Mana: The Undercurrent That Provides All Success in Life</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/1Dr-obMTEYU</video:player_loc>
      <video:publication_date>2025-11-15T19:55:27.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1128</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/303/energy-organization-x-action-celebrity-effect</loc>
    <lastmod>2025-11-08T17:31:02.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ooRP5ST8JA0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>(Energy + Organization) x Action = &quot;Celebrity Effect&quot;</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/ooRP5ST8JA0</video:player_loc>
      <video:publication_date>2025-11-08T17:31:02.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>545</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/304/act-like-a-hot-girl-for-success-in-life-business-and-dating</loc>
    <lastmod>2025-11-01T17:10:15.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Psahprm1p_o/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Act like a &quot;hot girl&quot; for success in life, business, and dating.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/Psahprm1p_o</video:player_loc>
      <video:publication_date>2025-11-01T17:10:15.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>916</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/305/the-identity-shift-every-man-must-make-in-his-30s</loc>
    <lastmod>2025-10-25T18:02:12.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/890sixQhjyg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Identity Shift Every Man Must Make in His 30s.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/890sixQhjyg</video:player_loc>
      <video:publication_date>2025-10-25T18:02:12.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>880</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/306/watches-nick-bare-once</loc>
    <lastmod>2025-10-18T14:43:22.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zUQz47Jvq1E/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>*Watches Nick Bare Once*</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/zUQz47Jvq1E</video:player_loc>
      <video:publication_date>2025-10-18T14:43:22.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>199</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/307/you-can-have-everything-you-want-in-90-days-especially-status-through-muscle</loc>
    <lastmod>2025-10-10T13:52:00.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5OcZSnzzZ5I/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>You Can Have Everything You Want in 90 Days - Especially Status through Muscle.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/5OcZSnzzZ5I</video:player_loc>
      <video:publication_date>2025-10-10T13:52:00.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>735</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/308/the-system-to-make-20k-month-as-a-content-creator</loc>
    <lastmod>2025-10-03T19:58:59.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5k___gv8M6M/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The system to make $20K/month as a content creator.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/5k___gv8M6M</video:player_loc>
      <video:publication_date>2025-10-03T19:58:59.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>955</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/309/12-rules-to-change-your-life-in-12-months</loc>
    <lastmod>2025-09-27T13:34:44.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HmBn8d5xBnI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>12 Rules to Change Your Life in 12 Months</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
🏛️   Join my Skool Community: https://www.skool.com/100-days-of-momentum-3276/about?ref=e1c9fac80f104552b99e5f5271a75a18
----
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🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
---</video:description>
      <video:player_loc>https://www.youtube.com/embed/HmBn8d5xBnI</video:player_loc>
      <video:publication_date>2025-09-27T13:34:44.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1018</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/310/how-to-be-irreplaceable-in-the-age-of-ai</loc>
    <lastmod>2025-09-19T12:57:41.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/i9HOCd9I34M/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Be Irreplaceable in the Age of AI</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----</video:description>
      <video:player_loc>https://www.youtube.com/embed/i9HOCd9I34M</video:player_loc>
      <video:publication_date>2025-09-19T12:57:41.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1096</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/311/once-you-lock-in-everything-changes</loc>
    <lastmod>2025-09-13T05:02:09.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hFwBW1TDFbw/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Once You Lock In, Everything Changes.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum</video:description>
      <video:player_loc>https://www.youtube.com/embed/hFwBW1TDFbw</video:player_loc>
      <video:publication_date>2025-09-13T05:02:09.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>724</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/312/how-to-become-a-modern-machiavelli</loc>
    <lastmod>2025-09-05T12:04:59.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/M4IfhnRHGJg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Become a Modern Machiavelli</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
💼   FOLLOW ON LINKEDIN: https://www.linkedin.com/in/captain-sinbad
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/M4IfhnRHGJg</video:player_loc>
      <video:publication_date>2025-09-05T12:04:59.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>596</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/313/keep-going-for-another-2-months</loc>
    <lastmod>2025-08-27T19:16:54.000Z</lastmod>
    <changefreq>weekly</changefreq>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6_GGnKz4ynI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Keep Going for Another 2 Months.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/6_GGnKz4ynI</video:player_loc>
      <video:publication_date>2025-08-27T19:16:54.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>557</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/314/the-u-s-debt-crisis</loc>
    <lastmod>2025-06-04T18:03:37.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TrJJBABkdNY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The U.S. Debt Crisis</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/TrJJBABkdNY</video:player_loc>
      <video:publication_date>2025-06-04T18:03:37.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>864</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/315/the-mindset-that-gets-you-anything-you-want-in-life</loc>
    <lastmod>2025-05-05T12:32:19.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wDU9uBY1JF8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The mindset that gets you anything you want in life.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamp:

Introduction — 00:00 - 2:24
Take Each Action on the Knife’s Edge. - 2:24 - 6:43
You Need to Continue to Do the Obvious Work in Front of You. 6:43 - 11:12
How Can I Apply All of This? 11:12 - 16:16</video:description>
      <video:player_loc>https://www.youtube.com/embed/wDU9uBY1JF8</video:player_loc>
      <video:publication_date>2025-05-05T12:32:19.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>978</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/316/5-rules-for-getting-rich-in-5-years-or-less</loc>
    <lastmod>2025-04-20T14:03:53.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3zBnVHZDo9M/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>5 Rules for Getting Rich in 5 Years or Less</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:    / nrajapandey  
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-day...
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

----
Timestamps:
0:00 - Intro Sequence
1:41 - What one skill can I develop?
5:14 - Weekly Financial Audit
5:56 - Save and Invest.
6:55 - Stay energetic and attractive.
8:38 - Star Power.</video:description>
      <video:player_loc>https://www.youtube.com/embed/3zBnVHZDo9M</video:player_loc>
      <video:publication_date>2025-04-20T14:03:53.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>669</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/317/how-to-improve-your-life-so-fast-it-feels-illegal</loc>
    <lastmod>2025-04-06T20:37:39.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yJf2Em8k0gs/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to improve your life so fast it feels illegal.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

----
Timestamps:
0:00 - Intro Sequence
2:15 - What is the Best of What You ALREADY know? Are you doing it?
4:11 - Relentless, Regular, Resolute.
9:01 - Go to the places war-time brings you.
11:38 - Interlude
12:42 - New Skills Must Be Tested by a milestone.</video:description>
      <video:player_loc>https://www.youtube.com/embed/yJf2Em8k0gs</video:player_loc>
      <video:publication_date>2025-04-06T20:37:39.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>895</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/318/the-devil-s-playbook-for-keeping-you-broke-stuck-and-weak</loc>
    <lastmod>2025-03-24T04:31:38.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tasFmUPy3i0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Devil&apos;s Playbook for Keeping You Broke, Stuck, and Weak.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamps:
Introduction — 00:00 - 2:00
The Devil&apos;s Influence on Commitment — 2:00 - 5:06
The Devil&apos;s Influence on Strategy — 5:06 - 12:08
The Power of Commitment — 12:08 - 15:14
Dealing with Doubt — 15:14 - 17:28</video:description>
      <video:player_loc>https://www.youtube.com/embed/tasFmUPy3i0</video:player_loc>
      <video:publication_date>2025-03-24T04:31:38.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1050</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/319/how-to-100x-your-status-as-a-man</loc>
    <lastmod>2025-03-10T13:55:45.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/acfxU1dZTEQ/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to 100X Your Status as a Man</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

00:00 - 1:07 — Intro Sequence
1:07 - 3:00 - Plans Reveal Themselves to You
2:58 - 7:37 — You Need To Magnetize Yourself Internally
7:37 - 10:50 — Chase Performance, Strength, Speed or Skill 
10:50 - 12:49 —You Have to Do Something Big and You Got to Show It Off
12:49 - 16:41 — What’s a Good Timeline for This?
16:41 - 17:39 — Outro Sequence</video:description>
      <video:player_loc>https://www.youtube.com/embed/acfxU1dZTEQ</video:player_loc>
      <video:publication_date>2025-03-10T13:55:45.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1061</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/320/you-gotta-work-for-it</loc>
    <lastmod>2025-02-16T18:28:01.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/0G3ZifKVZD4/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>You Gotta Work For It.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/0G3ZifKVZD4</video:player_loc>
      <video:publication_date>2025-02-16T18:28:01.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>893</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/321/put-your-best-into-everything-you-never-know-who-s-watching-podcast-ep-23</loc>
    <lastmod>2025-02-03T20:03:13.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/VDsxLCVAUIE/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Put Your Best Into Everything. You Never Know Who&apos;s Watching. | Podcast Ep. 23</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamps:
00:00 — 1:20 — Introduction 
1:20 — 10:48 — how did you start out as an actor?
10:48 — 14:25 - Tactile work feels great 
14:25 — 20:39 — the different eras in an acting career 
20:39 — 34:02 — You can make anything important 
34:02 — 44:20 — Reflections on River Rats Part I</video:description>
      <video:player_loc>https://www.youtube.com/embed/VDsxLCVAUIE</video:player_loc>
      <video:publication_date>2025-02-03T20:03:13.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>2665</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/322/relentless-men-get-to-the-top-podcast-ep-22-feat-conceptnewera</loc>
    <lastmod>2025-01-15T03:10:59.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/IP09wHiOJzY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Relentless Men Get to the Top | Podcast Ep. 22 feat. @ConceptNewEra</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/IP09wHiOJzY</video:player_loc>
      <video:publication_date>2025-01-15T03:10:59.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>3536</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/323/how-to-become-him</loc>
    <lastmod>2025-01-08T02:39:43.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3zY_nT9qsU0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Become &quot;Him&quot;</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamps:
0:00 - 1:13 - Intro
1:13 - 2:28 - The Misconception 
2:28 - 7:00 - Becoming Him is just a schedule and a process 
7:00 - 11:32 - Get an in-body scan done once a week 
11:32 - 12:30 - Your Online Presence is your Portfolio 
12:30 -15:48 - Captain Sinbad Youtube Coaching Program 
15:48 - 18:01 - Visualization</video:description>
      <video:player_loc>https://www.youtube.com/embed/3zY_nT9qsU0</video:player_loc>
      <video:publication_date>2025-01-08T02:39:43.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1084</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/324/why-looks-matter-more-than-ever-feat-prettyboyfloyd-podcast-ep-21</loc>
    <lastmod>2025-01-01T15:56:38.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xfrGmSoeib8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why Looks Matter More Than Ever |  feat. @PrettyBoyFloyd (Podcast Ep.21)</video:title>
      <video:description>Go to https://tryfum.com/SINBAD or scan the QR code and use code SINBAD to get your free FÜM Topper when you order your Journey Pack today.


If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamps: 

0:00 - 1:48 - Intro
1:48 - 3:34 - Thank you to FUM for sponsoring this episode.
3:34 - 10:03 - How does one invest in their looks?
10:03 - 17:32 - A Nutrition Philosophy for Looking Your Best
17:32 - 25:15 - The Importance of Style
25:15 - 34:24 - Do Looks Matter More Than Ever? 
34:24 - 37:55 - Leanness Works in Magnitudes
37:55 - 44:56 - What is Your Archetype?
44:56 - 48:13 - 5 Model Habits
48:13 - 53:32 - Hold Yourself to Crazy High Standards</video:description>
      <video:player_loc>https://www.youtube.com/embed/xfrGmSoeib8</video:player_loc>
      <video:publication_date>2025-01-01T15:56:38.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>3216</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/325/river-rats-a-film-by-nikhil-pandey-part-1</loc>
    <lastmod>2024-12-25T15:00:07.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZmsfW_UjyN8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>River Rats - a film by Nikhil Pandey | Part 1</video:title>
      <video:description>River Rats represents a decade-long ambition to tell the story of two Irish dockworkers looking to move up in the world. 

Written by Brian Griffiths and Nikhil Pandey.
Principal Photography: Rolando Jay
Second Camera: Anuj Patel and Chris Raudez
Drone Photography: Kevin Walsh
Featuring Peter Christian Hansen, John Sonmez, Rolando Jay, Michael James, Ben Stevenson, and Trevor Elizondo

Directed by Nikhil Pandey

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/ZmsfW_UjyN8</video:player_loc>
      <video:publication_date>2024-12-25T15:00:07.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1319</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/326/i-actually-chased-my-dreams-for-365-days-this-is-what-happened</loc>
    <lastmod>2024-12-23T17:08:34.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iZ63IdFuts0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I actually chased my dreams for 365 days. This is what happened.</video:title>
      <video:description>Thank you to Porkbun for sponsoring this video. 
Go to https://porkbun.com/CaptSinbad24 to get a .PRO domain for only $1 for the first year at Porkbun!
----
If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted


TIMESTAMPS:
00:00 - 5:16 — Introduction 
5:16 - 8:33 - audio and dialogue is the most important part of a movie 
8:33 - 11:24 — it is possible 
11:24 - 13:43 - Sponsor 
13:43 - 16:16 - Aperture 5.6 is often best for shooting a scene when it comes to a movie.
16:16 - 18:39 - You should always make a plan if possible 
18:39 - 21:37 - Do not judge the footage until you start the edit. Do not judge the edit until you’ve worked through problems.</video:description>
      <video:player_loc>https://www.youtube.com/embed/iZ63IdFuts0</video:player_loc>
      <video:publication_date>2024-12-23T17:08:34.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1298</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/327/river-rats-official-trailer</loc>
    <lastmod>2024-12-07T15:12:40.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qGN_5cuyROM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>River Rats - Official Trailer</video:title>
      <video:description>River Rats represents a decade-long ambition to tell the story of two Irish dockworkers looking to move up in the world. 

Written by Brian Griffiths and Nikhil Pandey.
Principal Photography: Rolando Jay
Second Camera: Anuj Patel and Chris Raudez
Drone Photography: Kevin Walsh
Featuring Peter Christian Hansen, John Sonmez, Rolando Jay, Michael James, Ben Stevenson, and Trevor Elizondo

Directed by Nikhil Pandey
-----
📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/qGN_5cuyROM</video:player_loc>
      <video:publication_date>2024-12-07T15:12:40.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>75</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/328/how-to-make-2025-the-best-year-of-your-life</loc>
    <lastmod>2024-11-23T21:41:20.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9zE0iCmqG3Y/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Make 2025 the Best Year of Your Life</video:title>
      <video:description>A big thank you to Nomatic for sponsoring this video. They have the most premium gear for backpacks and apparel and are currently running their Black Friday sale - which is 20-40% off. Check them out using my link:
https://bit.ly/4i0Rjl6

If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamps: 
00:00 - 1:04 - Intro
1:04 - 5:04 - You Have to Take Stock of the Year Prior.
5:04 - 6:58 - Sponsor 
6:58 - 12:08 - Set 3 Goals Every Quarter. 12 Goals in Total.
12:08 - 15:42 - Nail the Diet.
15:42 - 20:05 - Doing That Day’s Work and Not Missing Days.
20:05 - 21:54 - Look At That Seasons Goals. Every Day. Twice a Day.</video:description>
      <video:player_loc>https://www.youtube.com/embed/9zE0iCmqG3Y</video:player_loc>
      <video:publication_date>2024-11-23T21:41:20.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1315</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/329/you-need-to-manifest-faster</loc>
    <lastmod>2024-11-06T14:30:54.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-7rF2wdKXEA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>You Need to Manifest Faster.</video:title>
      <video:description>Let Clickup help you get more done than 99% of people. Go to https://tryclickup.co/captainsinbad to get started for free. And if you use my link, Clickup is going to send you an email with a special discount if you want to upgrade to a paid plan #sponsored
----

If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/-7rF2wdKXEA</video:player_loc>
      <video:publication_date>2024-11-06T14:30:54.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1203</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/330/god-wants-you-to-follow-your-dreams</loc>
    <lastmod>2024-10-19T19:41:12.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/W4M1pcsT4ZA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>God Wants You to Follow Your Dreams.</video:title>
      <video:description>Thank you to LMNT for sponsoring today&apos;s video. Try them out here and receive a free sample with your purchase: https://www.DrinkLMNT.com/CaptainSinbad

If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamps: 

00:00 - 00:31 - Sponsor 
00:31 - 2:12 - The importance of your dreams 
2:12 - 6:33 - You can always execute some step of the process or the job with anything 
6:33 - 11:55 You can find the network that will do it with you if you simply care 
11:55 - 15:03 - act on your hunches 
15:03 - 16:45 - put your faith in the process, put your faith in God. 
16:45 - 19:42 Follow the money and follow excitement.</video:description>
      <video:player_loc>https://www.youtube.com/embed/W4M1pcsT4ZA</video:player_loc>
      <video:publication_date>2024-10-19T19:41:12.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1185</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/331/let-s-get-jacked-this-winter</loc>
    <lastmod>2024-10-16T01:02:36.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hb0CrmRkuhM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Let&apos;s Get JACKED This Winter.</video:title>
      <video:description>Thank you to LMNT for sponsoring today&apos;s video. Try them out here and receive a free sample with your purchase: https://www.DrinkLMNT.com/CaptainSinbad

If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted

Timestamps:
00:00 - 1:47 - The Winter Arc begins
1:47 - 3:52 - Progressive overload on the compound big six movements
3:52 - 7:39 - Accessory work is useful on non-lifting days
7:39 - 11:41 - Consider hiring a coach or personal trainer 
11:41 - 14:07 - Biking and Swimming 
14:07 - 16:55 -- Track every week 
16:55 - 17:51 - Focus on the forces that are anabolic outside of training and eating
17:51 - 19:21 - Sponsor
19:21 - 21:25 - stay handsome, take care of your skin during a bulk session and dress well</video:description>
      <video:player_loc>https://www.youtube.com/embed/Hb0CrmRkuhM</video:player_loc>
      <video:publication_date>2024-10-16T01:02:36.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1286</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/332/how-to-actually-build-an-aura</loc>
    <lastmod>2024-09-27T12:54:08.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1HbV2Nwc_J8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Actually Build an Aura</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/1HbV2Nwc_J8</video:player_loc>
      <video:publication_date>2024-09-27T12:54:08.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1259</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/333/retention-will-make-your-life-adventurous</loc>
    <lastmod>2024-09-11T12:50:33.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/rROuGdMkZtU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Retention Will Make Your Life Adventurous.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/rROuGdMkZtU</video:player_loc>
      <video:publication_date>2024-09-11T12:50:33.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1204</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/334/you-need-to-romanticize-your-process</loc>
    <lastmod>2024-08-27T13:11:28.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/6Mb_dxZ8EHs/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>You Need to Romanticize Your Process</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/6Mb_dxZ8EHs</video:player_loc>
      <video:publication_date>2024-08-27T13:11:28.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1099</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/335/disappear-for-a-while-and-come-back-better</loc>
    <lastmod>2024-08-19T12:45:33.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y6yiWmeYrho/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Disappear for a while and come back better.</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/y6yiWmeYrho</video:player_loc>
      <video:publication_date>2024-08-19T12:45:33.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1230</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/336/does-getting-jacked-actually-change-your-life</loc>
    <lastmod>2024-08-11T13:13:24.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/yk9H2-iYwuY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Does Getting Jacked ACTUALLY Change Your Life?</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/yk9H2-iYwuY</video:player_loc>
      <video:publication_date>2024-08-11T13:13:24.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1033</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/337/how-to-become-unrecognizable-in-3-months</loc>
    <lastmod>2024-07-31T15:15:18.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/kejY-2Bsqg8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How to Become Unrecognizable in 3 Months</video:title>
      <video:description>If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/kejY-2Bsqg8</video:player_loc>
      <video:publication_date>2024-07-31T15:15:18.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>1427</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/338/what-i-m-doing-to-get-a-tech-job-in-2024</loc>
    <lastmod>2024-07-12T18:58:54.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jvkZaYcU8qY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>What I&apos;m Doing to Get a Tech Job in 2024</video:title>
      <video:description>Start a FREE Introduction Course with CourseCareers Now: https://coursecareers.com/a/2befd910
--------
If you are a busy professional or entrepreneur who wants to quickly grow your YouTube channel to over 100,000 subscribers in one year and build a 6-7 figure business backend, we have an advanced YouTube Growth Mastermind where you get to work with me personally. Use the link below to apply: 
https://www.captainsinbad.com/coaching

Talk soon, 
Nikhil

📷   CONNECT WITH ME:  https://www.instagram.com/nrajapandey
----
🗞️ Subscribe to my weekly newsletter: https://www.captainsinbad.com/newsletter
----
🌊 100 DAYS OF MOMENTUM:
Check out my brand new course on how to use the power of sexual transmutation to have the most transformative 100 days of your life.
https://www.captainsinbad.com/100-days-of-momentum
----
⏳  Check out my favorite productivity app:
https://www.captainsinbad.com/transmuted</video:description>
      <video:player_loc>https://www.youtube.com/embed/jvkZaYcU8qY</video:player_loc>
      <video:publication_date>2024-07-12T18:58:54.000Z</video:publication_date>
      <video:uploader>Captain Sinbad</video:uploader>
      <video:duration>674</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/274/hidden-data-how-the-top-longevity-doctor-tricked-us-all</loc>
    <lastmod>2026-02-14T02:27:24.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/THo_s3BWstM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Hidden Data: How the Top Longevity Doctor tricked us all</video:title>
      <video:description>Go to http://www.groundnews.com/wil to get 40% off the unlimited access vantage plan!

Big thanks to @nicknorwitzMDPhD @chrismasterjohn @realDaveFeldman for taking the time to talk with me and answer my (many) follow up questions. 

00:00 - What exactly did Peter say in the files?
05:26 - How people end up in the files.
06:13 - Data fudging is the single best thing for your longevity
08:52 - Should you spend $200 on a vo2max test?
12:05 - Peter hides data again
13:57 - Just take the damn pills
20:29 - There&apos;s data and then there&apos;s money
23:53 - Oreo cookies work better for your cholesterol than pills
25:44 - Peter: Confidently wrong again. The $350,000 question
32:46 - Nuance in the news

IG: https://www.instagram.com/josepheverett.wil/</video:description>
      <video:player_loc>https://www.youtube.com/embed/THo_s3BWstM</video:player_loc>
      <video:publication_date>2026-02-14T02:27:24.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>2057</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/275/men-don-t-need-more-therapy-they-need-more-testosterone</loc>
    <lastmod>2026-01-18T17:00:05.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4gS3TyAaph0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Men don&apos;t need more therapy. They need more testosterone</video:title>
      <video:description>Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase!

NAVIGATION
00:00 - How testosterone helps boys with this brutal test
02:12 - When your brain thinks you&apos;re a loser
03:12 - Why a job interview gives more rizz than beer 
04:00 - Winning: The testosterone momentum effect
08:20 - The best way to crush your testosterone 
09:39 - How losing can make you spiral
11:22 - Psychology affects your T much more than you think
16:33 - Your body needs to move to raise T


Check out my Substack to see way more of my content 
SUBSTACK: https://josepheverettwil.substack.com/

Instagram: https://www.instagram.com/josepheverett.wil/</video:description>
      <video:player_loc>https://www.youtube.com/embed/4gS3TyAaph0</video:player_loc>
      <video:publication_date>2026-01-18T17:00:05.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>1068</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/276/seed-oils-making-the-kids-dumber</loc>
    <lastmod>2026-01-10T17:01:35.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/v9bYtsk2_ts/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Seed oils making the kids dumber?</video:title>
      <video:description>Watch Seed oils making the kids dumber? on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/v9bYtsk2_ts</video:player_loc>
      <video:publication_date>2026-01-10T17:01:35.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>88</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/277/the-212-billion-seed-oil-industry</loc>
    <lastmod>2026-01-09T17:00:14.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7Y4ch6z8IaI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The $212 Billion seed oil industry</video:title>
      <video:description>Watch The $212 Billion seed oil industry on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/7Y4ch6z8IaI</video:player_loc>
      <video:publication_date>2026-01-09T17:00:14.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>62</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/278/the-origin-of-victim-mentality</loc>
    <lastmod>2026-01-06T17:00:50.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/TesHdrzgCjY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The origin of victim mentality</video:title>
      <video:description>Watch The origin of victim mentality on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/TesHdrzgCjY</video:player_loc>
      <video:publication_date>2026-01-06T17:00:50.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>77</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/279/the-aquatic-ape-theory</loc>
    <lastmod>2026-01-03T17:00:18.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8DqmuJBZkkg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The Aquatic Ape Theory</video:title>
      <video:description>Watch The Aquatic Ape Theory on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/8DqmuJBZkkg</video:player_loc>
      <video:publication_date>2026-01-03T17:00:18.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>94</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/280/why-japan-s-iq-is-higher-than-the-u-s</loc>
    <lastmod>2026-01-02T17:00:07.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3kBx2Q7086M/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why Japan’s IQ is higher than the U.S.</video:title>
      <video:description>Watch Why Japan’s IQ is higher than the U.S. on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/3kBx2Q7086M</video:player_loc>
      <video:publication_date>2026-01-02T17:00:07.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>100</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/281/japan-s-fat-shaming-vs-america-s-victim-culture</loc>
    <lastmod>2025-12-29T17:00:33.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hv5mdksbbC0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Japan&apos;s fat shaming vs America&apos;s victim culture</video:title>
      <video:description>Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase!

Navigation:
00:00 - Japan&apos;s law for fat people
02:17 - Rumors about Japan sell
02:54 - Will you be fat shamed if you come to Japan?
05:14 - Bringing American victim culture to Japan
07:40 - Body positivity was a scam?
09:18 - Why are 20% of Japanese women underweight?
10:37 - Comparing fat shaming in USA vs Japan
13:50 - Are you hungry or just craving salt?

IG: https://www.instagram.com/josepheverett.wil/</video:description>
      <video:player_loc>https://www.youtube.com/embed/Hv5mdksbbC0</video:player_loc>
      <video:publication_date>2025-12-29T17:00:33.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>907</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/282/low-salt-is-for-losers</loc>
    <lastmod>2025-12-23T17:01:06.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_T5lm5HIOxQ/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Low salt is for losers</video:title>
      <video:description>Watch Low salt is for losers on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/_T5lm5HIOxQ</video:player_loc>
      <video:publication_date>2025-12-23T17:01:06.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>67</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/283/eating-vs-absorbing</loc>
    <lastmod>2025-12-20T17:00:28.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Hbj2zGTJCIk/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Eating vs absorbing</video:title>
      <video:description>Watch Eating vs absorbing on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/Hbj2zGTJCIk</video:player_loc>
      <video:publication_date>2025-12-20T17:00:28.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>60</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/284/self-control-isn-t-self-control</loc>
    <lastmod>2025-12-19T17:01:59.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zxpt8vpDGc0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Self control isn’t self control</video:title>
      <video:description>Watch Self control isn’t self control on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/zxpt8vpDGc0</video:player_loc>
      <video:publication_date>2025-12-19T17:01:59.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>61</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/285/they-just-made-up-the-salt-recommendations</loc>
    <lastmod>2025-12-18T17:00:00.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-IHxXvKnGaM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>They just made up the salt recommendations?</video:title>
      <video:description>Watch They just made up the salt recommendations? on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/-IHxXvKnGaM</video:player_loc>
      <video:publication_date>2025-12-18T17:00:00.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>78</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/286/why-is-this-healing-people</loc>
    <lastmod>2025-12-17T17:01:08.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/f9tkNKkpTW8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why is this healing people?</video:title>
      <video:description>Watch Why is this healing people? on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/f9tkNKkpTW8</video:player_loc>
      <video:publication_date>2025-12-17T17:01:08.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>150</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/287/why-jaw-surgery-improves-your-sleep-w-jawhacks</loc>
    <lastmod>2025-12-15T17:00:15.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/A8TW4mmGfTE/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why jaw surgery improves your sleep w @JawHacks</video:title>
      <video:description>Watch Why jaw surgery improves your sleep w @JawHacks on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/A8TW4mmGfTE</video:player_loc>
      <video:publication_date>2025-12-15T17:00:15.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>79</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/288/an-attractive-face-works-better-jawhacks</loc>
    <lastmod>2025-12-13T17:01:30.000Z</lastmod>
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      <video:title>An attractive face works better @JawHacks</video:title>
      <video:description>Watch An attractive face works better @JawHacks on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/szE-vSBU0ks</video:player_loc>
      <video:publication_date>2025-12-13T17:01:30.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>67</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/289/ball-heat-lowers-t</loc>
    <lastmod>2025-12-08T17:00:01.000Z</lastmod>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/01WdsLZcO8c/maxresdefault.jpg</video:thumbnail_loc>
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      <video:description>Watch Ball heat lowers T on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/01WdsLZcO8c</video:player_loc>
      <video:publication_date>2025-12-08T17:00:01.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>60</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/290/hot-balls-killing-your-t</loc>
    <lastmod>2025-12-06T17:00:34.000Z</lastmod>
    <changefreq>weekly</changefreq>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/HwXw1mQiIC4/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Hot balls killing your T?</video:title>
      <video:description>Watch Hot balls killing your T? on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/HwXw1mQiIC4</video:player_loc>
      <video:publication_date>2025-12-06T17:00:34.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>60</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/291/dry-fasting-makes-you-lose-3x-the-fat-drvnpodcast</loc>
    <lastmod>2025-12-03T17:01:35.000Z</lastmod>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/mT8JYclz9BI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Dry fasting makes you lose 3x the fat? @DRVNpodcast</video:title>
      <video:description>Watch Dry fasting makes you lose 3x the fat? @DRVNpodcast on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/mT8JYclz9BI</video:player_loc>
      <video:publication_date>2025-12-03T17:01:35.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>63</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/292/no-food-for-40-days-isn-t-that-crazy-drvnpodcast</loc>
    <lastmod>2025-12-02T17:01:28.000Z</lastmod>
    <changefreq>weekly</changefreq>
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    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/qHlMkhm7gnY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>No food for 40 days isn’t that crazy? @DRVNpodcast</video:title>
      <video:description>Watch No food for 40 days isn’t that crazy? @DRVNpodcast on Vidert</video:description>
      <video:player_loc>https://www.youtube.com/embed/qHlMkhm7gnY</video:player_loc>
      <video:publication_date>2025-12-02T17:01:28.000Z</video:publication_date>
      <video:uploader>Joseph Everett - WIL</video:uploader>
      <video:duration>67</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/231/the-biggest-self-help-lie</loc>
    <lastmod>2026-02-27T02:01:18.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Cmw1EhNga2k/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The biggest self-help lie</video:title>
      <video:description>Go to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/Cmw1EhNga2k</video:player_loc>
      <video:publication_date>2026-02-27T02:01:18.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>717</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/232/i-meal-prepped-46-boring-lunches-to-be-healthier</loc>
    <lastmod>2026-01-30T22:31:19.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hhOCMACyLhk/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I meal prepped 46 boring lunches to be healthier</video:title>
      <video:description>Go to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/hhOCMACyLhk</video:player_loc>
      <video:publication_date>2026-01-30T22:31:19.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>650</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/233/the-most-life-changing-advice-i-ever-got</loc>
    <lastmod>2026-01-13T01:35:53.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jcn1SlQyoTs/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The most life-changing advice I ever got</video:title>
      <video:description>Go to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella

Video Chapters:
00:00 The best advice I ever got
01:02 The power of personal responsibility
04:07 How this advice helped me
06:04 Squarespace Sponsorship
07:26 The problem with this advice
08:53 Everything isn’t your fault
11:59 Building realistic agency</video:description>
      <video:player_loc>https://www.youtube.com/embed/jcn1SlQyoTs</video:player_loc>
      <video:publication_date>2026-01-13T01:35:53.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>836</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/234/the-water-bottle-trend-has-gone-too-far</loc>
    <lastmod>2025-12-11T02:26:43.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Jawt_HcJWeA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The water bottle trend has gone too far</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA


Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/Jawt_HcJWeA</video:player_loc>
      <video:publication_date>2025-12-11T02:26:43.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>804</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/235/the-problem-with-self-help-gurus</loc>
    <lastmod>2025-10-28T21:20:12.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/9rH5eJCjhtg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The problem with self-help gurus</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏


Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/9rH5eJCjhtg</video:player_loc>
      <video:publication_date>2025-10-28T21:20:12.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1782</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/236/how-social-media-fuels-useless-products</loc>
    <lastmod>2025-09-30T21:29:35.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/xFBg-sqpv64/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How social media fuels useless products</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏


Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella

Credits:
Written &amp; Edited by Matt D&apos;Avella
Original Cinematography by Leo Keller &amp; Matt D&apos;Avella
Animation by Chris Moran</video:description>
      <video:player_loc>https://www.youtube.com/embed/xFBg-sqpv64</video:player_loc>
      <video:publication_date>2025-09-30T21:29:35.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>920</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/237/hustle-culture-lied-to-you-here-s-a-better-way</loc>
    <lastmod>2025-09-02T21:50:05.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/GKWrSLCqgG4/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Hustle culture lied to you (here’s a better way)</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏

&quot;Slow Productivity&quot; by Cal Newport: https://amzn.to/47llYHb
Other stuff from Cal: http://calnewport.com/
My Patreon: https://www.patreon.com/mattdavella

Video Chapters
00:00 Intro
00:46 The world of productivity
01:47 Why it’s hard to define productivity
02:56 My struggles with burnout
03:39 The Solution
04:27 Do fewer things
07:22 Work at a natural pace
12:17 Obsess over quality

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella

Credits:
Written &amp; edited by Matt D&apos;Avella
Original cinematography by Leo Keller</video:description>
      <video:player_loc>https://www.youtube.com/embed/GKWrSLCqgG4</video:player_loc>
      <video:publication_date>2025-09-02T21:50:05.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>889</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/238/why-everyone-is-quitting-social-media</loc>
    <lastmod>2025-08-21T22:20:49.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/zN-rElTzR_4/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why everyone is quitting social media</video:title>
      <video:description>Click http://www.headspace.com/mattdavella to try Headspace for free!


Thanks to Jack Conte for joining me. Here&apos;s some of his recent work:
YouTube channel: @digspaghetti 
Patreon: https://www.patreon.com/
State of Create: https://news.patreon.com/articles/state-of-create

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella

Credits:
Written &amp; edited by Matt D’Avella
Original b-roll shot by Leo Keller
Motion graphics designed by Chris Moran</video:description>
      <video:player_loc>https://www.youtube.com/embed/zN-rElTzR_4</video:player_loc>
      <video:publication_date>2025-08-21T22:20:49.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1019</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/239/how-the-1-stole-minimalism-then-threw-it-away</loc>
    <lastmod>2025-07-31T20:00:41.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/tjNP9y-QJzU/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How the 1% stole minimalism (then threw it away)</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏


Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/tjNP9y-QJzU</video:player_loc>
      <video:publication_date>2025-07-31T20:00:41.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>682</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/240/the-psychology-of-how-brands-influence-you</loc>
    <lastmod>2025-07-17T14:15:09.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/uLwoMvknVYs/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The psychology of how brands influence you</video:title>
      <video:description>Go to https://surfshark.com/mattdavella or use code MATTDAVELLA at checkout to get 4 extra months of Surfshark VPN!


Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/uLwoMvknVYs</video:player_loc>
      <video:publication_date>2025-07-17T14:15:09.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>920</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/241/why-i-m-still-a-minimalist-after-14-years</loc>
    <lastmod>2025-07-02T15:01:30.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nAwCxxMoWQo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why I&apos;m still a minimalist after 14 years</video:title>
      <video:description>Go to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/nAwCxxMoWQo</video:player_loc>
      <video:publication_date>2025-07-02T15:01:30.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>686</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/242/i-tried-to-master-espresso-in-30-days-with-zero-experience</loc>
    <lastmod>2025-05-21T20:00:32.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/XhjXAjs_BK8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I tried to master espresso in 30 days (with zero experience)</video:title>
      <video:description>Go to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain.

I couldn&apos;t have made this video without the support of the awesome coffee people below. Go follow them &amp; buy their coffee:
James Hoffmann: https://www.youtube.com/@jameshoffmann
Black Market Coffee: https://blackmarketcoffee.com.au/
Axil Coffee: https://axilcoffee.com.au/
Jack Simpson: https://www.instagram.com/jacksimpson32

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/XhjXAjs_BK8</video:player_loc>
      <video:publication_date>2025-05-21T20:00:32.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1469</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/243/the-only-workout-i-do-now-takes-40-min</loc>
    <lastmod>2025-04-30T21:00:26.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WLgcXwpVvlA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>The only workout I do now (takes 40 min)</video:title>
      <video:description>Get the full 12-week program here: https://shop.ganbarumethod.com/products/minimalift


Video Chapters
00:00 Intro
01:07 2-Day Program Overview
02:46 DAY 1
06:47 Strength &amp; Condition
14:21 Swole &amp; Flexy
21:29 Accessories
29:29 DAY 2
34:00 Strength &amp; Condition
38:48 Swole &amp; Flexy
43:11 Accessories

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/WLgcXwpVvlA</video:player_loc>
      <video:publication_date>2025-04-30T21:00:26.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>2950</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/244/i-cut-my-training-by-70-and-got-better-results</loc>
    <lastmod>2025-04-24T23:26:50.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8o51DYWBj3s/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I cut my training by 70% (and got better results)</video:title>
      <video:description>Get my favorite electrolyte drink from LMNT (free sample pack w/ any purchase) https://drinklmnt.com/mattdavella


Get the full 12-week program here: https://shop.ganbarumethod.com/products/minimalift

Video Chapters
00:00 Intro
01:33 Meet Eugene Teo
03:01 From 1% gains to the 99%
06:02 The fitness landscape
07:32 The 5 goals
09:31 LMNT sponsorship
10:45 Principle 1: Exercise Selection
15:48 Principle 2: Effort
22:15 Get the Minimalift program
24:34 Principle 3: Time Management
30:52 Small changes, big gains

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/8o51DYWBj3s</video:player_loc>
      <video:publication_date>2025-04-24T23:26:50.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1958</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/245/i-timed-every-task-for-30-days</loc>
    <lastmod>2025-04-14T13:00:51.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/QHS_P0DyCEw/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I timed every task for 30 days</video:title>
      <video:description>In summary: Time consuming but was worth.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/QHS_P0DyCEw</video:player_loc>
      <video:publication_date>2025-04-14T13:00:51.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>62</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/246/i-swapped-lives-with-a-night-owl</loc>
    <lastmod>2025-04-13T13:01:15.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/om7pNpI4uLY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I swapped lives with a night owl</video:title>
      <video:description>Now that I&apos;m a parent I&apos;m both an early bird &amp; night owl...

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/om7pNpI4uLY</video:player_loc>
      <video:publication_date>2025-04-13T13:01:15.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>67</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/247/i-tracked-my-mood-for-1-year</loc>
    <lastmod>2025-04-12T17:00:21.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/OZnlOa8pOWM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I tracked my mood for 1 year</video:title>
      <video:description>Need to try this again now that I&apos;m a dad...

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/OZnlOa8pOWM</video:player_loc>
      <video:publication_date>2025-04-12T17:00:21.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>72</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/248/i-tried-yoga-for-30-days</loc>
    <lastmod>2025-04-12T09:00:03.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1ajZUzPX5aY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I tried yoga for 30 days</video:title>
      <video:description>I tried yoga and liked it. Here&apos;s my quick 30 day recap.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/1ajZUzPX5aY</video:player_loc>
      <video:publication_date>2025-04-12T09:00:03.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>79</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/249/this-book-helped-me-become-a-happier-person</loc>
    <lastmod>2025-04-09T15:00:00.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/-DZofD0YN0A/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>This book helped me become a happier person</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏


The Courage to be Disliked (paperback): https://amzn.to/4lo8dfe
The Courage to be Disliked (audiobook): https://amzn.to/3Ed8yRj

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/-DZofD0YN0A</video:player_loc>
      <video:publication_date>2025-04-09T15:00:00.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1304</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/250/my-wife-tried-minimalism</loc>
    <lastmod>2025-04-08T13:01:25.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nAhhcmSsnYI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>My wife tried minimalism.</video:title>
      <video:description>Well I tried...

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/nAhhcmSsnYI</video:player_loc>
      <video:publication_date>2025-04-08T13:01:25.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>76</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/251/i-wear-the-same-pants-every-day</loc>
    <lastmod>2025-04-06T13:01:04.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jPGHkW97ldY/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I wear the same pants every day</video:title>
      <video:description>I&apos;m sorry about this one.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/jPGHkW97ldY</video:player_loc>
      <video:publication_date>2025-04-06T13:01:04.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>66</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/252/5-self-help-books-that-changed-my-life</loc>
    <lastmod>2025-04-04T12:00:42.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Rot3GosKc3g/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>5 self-help books that changed my life</video:title>
      <video:description>These are 5 self-help books that changed my life in my early twenties.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/Rot3GosKc3g</video:player_loc>
      <video:publication_date>2025-04-04T12:00:42.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>72</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/253/my-minimalist-travel-organization-system</loc>
    <lastmod>2025-03-31T20:56:10.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/O-nM-Y4Fyc8/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>My minimalist travel organization system</video:title>
      <video:description>Enter for a chance to win a FREE Nomatic Bag...
https://www.nomatic.com/collections/matt-d-avella

To enter in Australia follow this link:
https://nomatic.com.au/collections/matt-davella

Stuff I mentioned in the video:
14L &amp; 20L Nomatic Bags: https://shareasale.com/r.cfm?b=2256260&amp;u=4592661&amp;m=76443&amp;urllink=&amp;afftrack=
The courage to be disliked (book): https://amzn.to/3Y1Kbgj
3-in-1 Wireless Charger: https://amzn.to/42aMpLw
Bose Headphones: https://amzn.to/4id8IpX
Compression Bags: https://shareasale.com/r.cfm?
New shirt:  https://academybrand.com/collections/mens-tees-and-layering/products/roth-tee-stone-8
Dagner Dover Toiletry bag: https://www.dagnedover.com/collections/the-hunter-toiletry-bag?variant=39460920492103&amp;srsltid=AfmBOordEJ4FzhMtapYRb_V_ZuS2diOGCGNbQpBoIUjQCouEyzS7XV8R#Dune-Small
Washable Shoe bags: https://amzn.to/42oNnoz
Uniqlo Down Jacket: https://www.uniqlo.com/us/en/products/E470067-000/00?colorDisplayCode=09&amp;sizeDisplayCode=003
Hat: https://liftdown.com/

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella

Hi there– my name is Matt 👋. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Links to my stuff:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My self-development podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/O-nM-Y4Fyc8</video:player_loc>
      <video:publication_date>2025-03-31T20:56:10.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>497</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/254/we-tried-minimalism-with-kids</loc>
    <lastmod>2025-03-31T12:00:57.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lOxTTstb3jo/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>We tried minimalism with kids</video:title>
      <video:description>You CAN be a minimalist with kids. But that doesn’t mean your kids will be as well 😵‍💫

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) &amp; travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I&apos;m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/lOxTTstb3jo</video:player_loc>
      <video:publication_date>2025-03-31T12:00:57.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>78</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/255/why-i-left-america-for-good</loc>
    <lastmod>2025-03-27T22:19:31.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/40w6--ZXnzA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why I left America for good</video:title>
      <video:description>Get my weekly 1 min emails:
https://mattdavella.com/newsletter

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella

Hi there– my name is Matt 👋. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Links to my stuff:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My self-development podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/40w6--ZXnzA</video:player_loc>
      <video:publication_date>2025-03-27T22:19:31.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>725</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/256/i-put-27-habits-to-the-ultimate-test</loc>
    <lastmod>2025-03-19T14:00:08.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/3siRFvX_-Pg/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I put 27 habits to the ultimate test</video:title>
      <video:description>Go get Squarespace! Visit https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella

Video Chapters
00:00 Intro
01:13  I used a flip phone for 30 days
02:15 I tried becoming a digital minimalist
03:36 I quit social media for 30 days
04:17 I swapped my phone with a smartwatch
05:46 I quit sugar for 30 days
07:18 I counted every calorie for 30 days
08:36 I quit caffeine for 30 days
09:46 I tried intermittent fasting for 30 days
10:51 I used Squarespace for 8 years
12:47 She tried minimalism for a week
14:25 We tried minimalism with kids
17:20 I meditated every day for 30 days
19:26 I tracked my mood for one year
22:08 I journaled every day for 30 days
20:53 I tried breathwork for 30 days
23:47 I took cold showers for 30 days
26:07 I tried powerlifting for 100 days
27:25 I tried yoga for 30 days
28:22 I walked 10k steps for 30 days
29:39 I tried mobility training for 30 days
30:51 I woke up at 5am for 30 days
31:46 I timed everything for 30 days
32:36 I tried bullet journaling for 30 days
34:04 I tried habit stacking for 30 days
35:48 I swapped lives with a night owl
36:49 I learned how to lucid dream
37:30 I tracked my sleep after having a baby
38:44 My biggest takeaways

Hi there– my name is Matt 👋. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Links to my stuff:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My self-development podcast: https://www.youtube.com/@three</video:description>
      <video:player_loc>https://www.youtube.com/embed/3siRFvX_-Pg</video:player_loc>
      <video:publication_date>2025-03-19T14:00:08.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>2416</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/257/my-ultra-minimalist-phone-setup</loc>
    <lastmod>2025-02-26T20:55:00.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RXZByvvbz2Y/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>My ultra minimalist phone setup</video:title>
      <video:description>Go make a cool website here: https://www.squarespace.com/mattdavella
And use code MATTDAVELLA to save 10% off your first purchase of a website or domain.

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella

Hi there– my name is Matt 👋. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Links to my stuff:
My weekly 1 min pep talk newsletter:  http://mattdavella.com/newsletter
My self-development podcast: https://www.youtube.com/@threerulespodcast
My YouTube course:  https://mattdavella.com/youtube
Instagram:  http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/RXZByvvbz2Y</video:player_loc>
      <video:publication_date>2025-02-26T20:55:00.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>694</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/258/a-productive-day-in-the-life-of-a-new-dad</loc>
    <lastmod>2025-02-19T23:39:02.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RbTn7NmcoCc/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>A productive day in the life of a new dad</video:title>
      <video:description>Get started w/ Descript for FREE: https://descript.1stcollab.com/mattdavella
(it&apos;s legit amazing and saves me hours every week)

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella

My podcast: @threerulespodcast 
My bonus channel: @bonusdavella 

Hi there 👋 My name is Matt. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

🔗 LINKS
Join the waitlist for my YouTube course:  https://mattdavella.com/youtube
Get my newsletter:  http://mattdavella.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/RbTn7NmcoCc</video:player_loc>
      <video:publication_date>2025-02-19T23:39:02.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1088</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/259/this-personal-finance-spreadsheet-changed-my-life</loc>
    <lastmod>2025-02-16T21:34:36.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ss-ufzKALnI/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>This personal finance spreadsheet changed my life</video:title>
      <video:description>Big thanks to Squarespace! Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏

Here&apos;s the spreadsheet:
https://docs.google.com/spreadsheets/d/1eEJ9fYevSN9wKcqnM6QU4Nihdnq3SH7RcyKS1yb-sv4/edit?usp=sharing

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella

Hi there 👋 My name is Matt. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

🔗 LINKS
Join my YouTube course:  https://mattdavella.com/youtube
Get my newsletter:  http://mattdavella.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/ss-ufzKALnI</video:player_loc>
      <video:publication_date>2025-02-16T21:34:36.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>714</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/260/tour-my-cozy-minimalist-studio</loc>
    <lastmod>2025-01-01T21:00:25.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Voa5NmA-U2U/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Tour my cozy minimalist studio</video:title>
      <video:description>My bonus channel: @bonusdavella
Support my work: https://www.patreon.com/mattdavella

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella


🗣️ Things I mention in this video (No affiliate links here):
Koala Sofa: https://au.koala.com/products/cushy-sofa-bed?variant=42883780837512
Ceramic mugs: https://hunterandthefox.com/product/set-of-2-handmade-ceramic-cups-in-buff-speckle-and-white/
Kitchen Island: https://www.templeandwebster.com.au/Memphis-Wooden-Kitchen-Island-Trolley-RTKTMEOK-TMPL2204.html?refid=TEM_WF_262&amp;mmid=121692010&amp;csnid=762158C5-DA86-41B1-AA1B-C06C787EA347&amp;cltr=&amp;utm_source=Temple-Webster&amp;utm_medium=email&amp;utm_campaign=OrderConfirmed&amp;utm_content=pdp&amp;utm_term=pdp
Coffee table: https://www.templeandwebster.com.au/Norton-Recycled-Timber-Coffee-Table-TMPL4718.html?refid=TEM_WF_262&amp;mmid=121692010&amp;csnid=762158C5-DA86-41B1-AA1B-C06C787EA347&amp;cltr=&amp;utm_source=Temple-Webster&amp;utm_medium=email&amp;utm_campaign=OrderConfirmed&amp;utm_content=pdp&amp;utm_term=pdp
Office chairs for podcast: https://www.templeandwebster.com.au/Marcel-Breuer-Cesca-Replica-Rattan-Office-Chair-TPWT2940.html?refid=TEM_WF_262&amp;mmid=121692010&amp;csnid=762158C5-DA86-41B1-AA1B-C06C787EA347&amp;cltr=&amp;utm_source=Temple-Webster&amp;utm_medium=email&amp;utm_campaign=OrderConfirmed&amp;utm_content=pdp&amp;utm_term=pdp
Side table: https://www.templeandwebster.com.au/Tabu-Mindi-Wood-Bedside-Table-TMPL5816.html?refid=TEM_WF_262&amp;mmid=121692010&amp;csnid=762158C5-DA86-41B1-AA1B-C06C787EA347&amp;cltr=&amp;utm_source=Temple-Webster&amp;utm_medium=email&amp;utm_campaign=OrderConfirmed&amp;utm_content=pdp&amp;utm_term=pdp
Desk: https://earlysettler.com.au/products/kalise-trestle-desk?gad_source=1&amp;gclid=CjwKCAiApsm7BhBZEiwAvIu2X_Zd0lv5wB845FreoVmWy5bfcqvPmj3aBdL56n0Z</video:description>
      <video:player_loc>https://www.youtube.com/embed/Voa5NmA-U2U</video:player_loc>
      <video:publication_date>2025-01-01T21:00:25.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>735</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/261/why-i-disappeared</loc>
    <lastmod>2024-12-18T21:00:22.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/elOvC989LD0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Why I disappeared</video:title>
      <video:description>My new podcast: @threerulespodcast
My new YouTube channel: @bonusdavella 
My newsletter: https://newsletter.mattdavella.com/

Stuff that I use &amp; love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=mattdavella
Squarespace: http://squarespace.com/mattdavella

Hi there 👋 My name is Matt. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Video Chapters
00:00 Intro
00:09 Coffee montage
00:37 Why I disappeared
02:30 Reason 1: Adjusting to life as a new dad
05:38 Reason 2: Feeling trapped by my business
07:57 Reason 3: Starting over in a new country
09:13 Reason 4: Getting bored with my work
12:13 Me totally not crying
14:52 What&apos;s next for me

🔗 LINKS
Join my YouTube course:  https://mattdavella.com/youtube
Get my newsletter:  http://mattdavella.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/elOvC989LD0</video:player_loc>
      <video:publication_date>2024-12-18T21:00:22.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1038</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/262/how-i-got-the-strongest-i-ve-ever-been-at-36-years-old</loc>
    <lastmod>2024-03-31T11:15:37.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/7k-2eIrDXng/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>How I got the strongest I&apos;ve ever been at 36 years old</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏


🎥  It&apos;s go time!! My YouTube course is open until April 19th: https://mattdavella.com/youtube

🗣️ Stuff I mention in this video:
My coach: https://instagram.com/australianstrengthcoach
Strong App (Workout tracker):  https://www.strong.app/
MyFitnessPal (Calorie tracker):  https://www.myfitnesspal.com/

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my YouTube course:  https://mattdavella.com/youtube
Get my weekly newsletters:  http://mattdavella.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella

🎬 CREDITS
Directed by Matt D&apos;Avella</video:description>
      <video:player_loc>https://www.youtube.com/embed/7k-2eIrDXng</video:player_loc>
      <video:publication_date>2024-03-31T11:15:37.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1148</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/263/i-tried-powerlifting-for-100-days</loc>
    <lastmod>2024-02-29T10:47:29.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/eUmJgnzxH3M/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I tried powerlifting for 100 days</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA. Thanks to Squarespace for sponsoring this video 🙏

💪 Get the 100 day program I use in this video here:
https://strengthsystem.com/matt

Learn more about Sebastian and his work here:
https://instagram.com/australianstrengthcoach

Hi there 👋 If you&apos;re new to my videos my name is Matt. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Some people (Jeff) would consider this a huge step backwards and a massive failure but I&apos;m honestly pretty happy with how things turned out. Also Jeff is an asshole. If you like learning about things like minimalism, happiness, productivity, biceps, dodging existential dread, eating food, talking shit about Jeff or overthinking everything, then you&apos;re in the right place. Please subscribe so my mother-in-law thinks this is a better career choice than being a doctor.

🔗 LINKS
Join my YouTube course:  https://slowgrowth.com/masteryoutube
Get my newsletter:  http://mattdavella.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella

🎬 CREDITS
Directed by Matt D&apos;Avella
Cinematography by Matt D&apos;Avella
Day one training cinematography by Josh Janssen
Comp day cinematography by Daniel Mendenhall
Edited by Matt D&apos;Avella

🙏 Special Thanks
Powerlifting training: Sebastian Oreb &amp; the Base Gym Team
Additional training:  Erin Felton
Comp day coaching: Zach Presto (https://www.instagram.com/zachpresto/)
Comp day gym: Warhorse Barbell Club (https://www.instagram.com/warhorsebarbell)
My family for turning out to the comp with custom shirts and all!</video:description>
      <video:player_loc>https://www.youtube.com/embed/eUmJgnzxH3M</video:player_loc>
      <video:publication_date>2024-02-29T10:47:29.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1698</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/264/we-tried-minimalism-with-kids</loc>
    <lastmod>2024-02-04T12:52:41.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/JY6okJJSx3I/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>We tried minimalism with kids.</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA. Thanks to Squarespace for sponsoring this video 🙏

Here&apos;s Nat&apos;s spreadsheet all cleaned up with links (Some are affiliate links. All are genuine recommendations): https://docs.google.com/spreadsheets/d/1jyH_VCv4jmnTLlmGFV5kG9J5tEVIsgo5wC2eE58rxts/edit?usp=sharing

Hope this helps! :)

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella.

I&apos;m a documentary filmmaker and YouTuber. I&apos;ve made a couple films for Netflix (Minimalism &amp; The Minimalists) and I teach a course on how to build your own YouTube channel from scratch. If you like to learn about self-development as much as I do, subscribe for more videos.

🔗 LINKS
My YouTube course: https://slowgrowth.com/masteryoutube
Me on Instagram: https://instagram.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/JY6okJJSx3I</video:player_loc>
      <video:publication_date>2024-02-04T12:52:41.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1253</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/265/i-m-on-my-own-again</loc>
    <lastmod>2023-12-30T13:30:14.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RFvpRLGPGhM/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I&apos;m on my own again.</video:title>
      <video:description>Hey go visit https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA  🙌


Jason&apos;s stuff: https://wanderingaimfully.com/
Ali&apos;s book: https://feelgoodproductivity.com/

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella.

I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit&apos;s course:  https://slowgrowth.com/simplehabits
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/RFvpRLGPGhM</video:player_loc>
      <video:publication_date>2023-12-30T13:30:14.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>1012</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/266/i-timed-everything-for-30-days</loc>
    <lastmod>2023-11-30T19:44:03.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_hbRvKhL4LA/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I timed everything for 30 days</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA  🙌


Sign up for my newsletter:  http://mattdavella.com/newsletter

🗣️ Things I mention in this video:
Toggle App: https://toggl.com/track/mobile-time-tracking-app/

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/_hbRvKhL4LA</video:player_loc>
      <video:publication_date>2023-11-30T19:44:03.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>780</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/267/9-ways-we-keep-our-home-organized</loc>
    <lastmod>2023-10-30T14:32:41.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/S8h_HSNc-8I/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>9 ways we keep our home organized</video:title>
      <video:description>It’s go time! My YouTube course is open for enrollment until Fri Nov 3rd at 11pm! Learn more here: https://slowgrowth.com/youtube

🔗 Links to everything from this video (some are affiliate links. All are genuine recommendations):
Rubber cable ties: https://amzn.to/40jaZbN
Longer cable ties: https://amzn.to/3Qj4JvL
Cable holders: https://amzn.to/40eHQOQ
Sponge Holder: https://www.designstuff.com.au/product/happy-sinks-by-magisso-sink-magnetic-sponge-holder-black-bio-composite/
Black Bamboo Drawer Dividers: https://amzn.to/3FDNwsb
Tool Box Liner: https://amzn.to/3tQwmoG
White Plastic Drawer Dividers: https://amzn.to/478FwuN
Bamboo Cutlery Tray: https://amzn.to/45Mf4Gs
Under bed storage bags - Large (Aussie brand): https://www.adairs.com.au/homewares/home-decor/adairs/natural-storage-bags/
Clear plastic containers: No link for this one! There are plenty online you can find and we just got ours at a local office supply store.

--------

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/S8h_HSNc-8I</video:player_loc>
      <video:publication_date>2023-10-30T14:32:41.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>536</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/268/i-tried-mobility-stretching-for-30-days</loc>
    <lastmod>2023-10-16T14:00:30.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/RmjHyFM525Q/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I tried mobility stretching for 30 days</video:title>
      <video:description>Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA  🙌

Links &amp; recommendations from this video:
Amir’s Instagram: https://www.instagram.com/beardthebestyoucanbe/
Free class from Amir: https://youtu.be/8GeEx4rGEJU?si=uicTuA4KBjtzeO3w
Full-body cars warm up: https://www.youtube.com/watch?v=aZHHt0D0PTw
Joint animations courtesy of: https://www.instagram.com/anatomystandard/

----

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/RmjHyFM525Q</video:player_loc>
      <video:publication_date>2023-10-16T14:00:30.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>494</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/269/i-tracked-my-sleep-after-having-a-baby</loc>
    <lastmod>2023-09-25T14:24:45.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/vYHrb6t_xhs/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I tracked my sleep after having a baby.</video:title>
      <video:description>Head to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA  🙌
-----

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/vYHrb6t_xhs</video:player_loc>
      <video:publication_date>2023-09-25T14:24:45.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>503</video:duration>
      <video:family_friendly>yes</video:family_friendly>
      <video:live>no</video:live>
    </video:video>
  </url>
  <url>
    <loc>https://vidert.com/v/personal-development/video/270/i-tried-being-a-dad-for-30-days</loc>
    <lastmod>2023-08-28T15:05:17.000Z</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/8RqJ-eeW6e0/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>I tried being a dad for 30 days</video:title>
      <video:description>Head to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙌

-------

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit&apos;s course:  https://slowgrowth.com/simplehabits
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
      <video:player_loc>https://www.youtube.com/embed/8RqJ-eeW6e0</video:player_loc>
      <video:publication_date>2023-08-28T15:05:17.000Z</video:publication_date>
      <video:uploader>Matt D&apos;Avella</video:uploader>
      <video:duration>549</video:duration>
      <video:family_friendly>yes</video:family_friendly>
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      <video:description>Go to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain. Thanks to Squarespace for sponsoring this video.

---

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☝️ Get our Monday morning self-development newsletter (it&apos;s really freakin good).

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit&apos;s course:  https://slowgrowth.com/simplehabits
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
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      <video:description>Try Canva Pro free 45 days by going to https://canva.me/mattdavella45. Thanks to Canva for sponsoring this video ✌️

---

Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit&apos;s course:  https://slowgrowth.com/simplehabits
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
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    <loc>https://vidert.com/v/personal-development/video/273/i-swapped-lives-with-a-night-owl-for-a-week</loc>
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      <video:description>Go to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain. Thanks to Squarespace for sponsoring this video.

🗣️ Things I mention in this video:
Follow Sara Dietschy here: https://www.youtube.com/@saradietschy
Dr. Matthew Walker: https://www.sleepdiplomat.com/
Footage from Tyler Babin: https://www.youtube.com/@SalvageFilms
Watch the full The Diary of a CEO interview of Dr. Matthew Walker here: https://www.youtube.com/watch?v=Us8n8VBQn_c


Hi there 👋 If you&apos;re new to my videos my name is Matt D&apos;Avella. I&apos;m a documentary filmmaker, entrepreneur and YouTuber. I&apos;ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit&apos;s course:  https://slowgrowth.com/simplehabits
Enroll in my YouTube course:  https://slowgrowth.com/masteryoutube
Get my weekly newsletters:  http://slowgrowth.com/newsletter
Follow me on Instagram:  http://instagram.com/mattdavella
Follow me on Twitter:  http://twitter.com/mattdavella</video:description>
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