P
Personal Development
Productivity, self-improvement, and motivation
The only workout I do now (takes 40 min)
Get the full 12-week program here: https://shop.ganbarumethod.com/products/minimalift Video Chapters 00:00 Intro 01:07 2-Day Program Overview 02:46 DAY 1 06:47 Strength & Condition 14:21 Swole & Flexy 21:29 Accessories 29:29 DAY 2 34:00 Strength & Condition 38:48 Swole & Flexy 43:11 Accessories S...
