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Nutrition & Wellness
Diet, nutrition, and mental health
VO2 Max
concept2 videos from 1 channel
A key indicator of cardiovascular fitness and longevity, VO2 max measures the maximum amount of oxygen the body can utilize during intense exercise.
2:37The Real Reason Your Body Ages After 50 (It's Not What You Think)
The rate at which your body ages may have more to do with fitness than cholesterol, weight, or blood pressure. One of…
3 weeks ago·Dr. Eric Berg DC
11:40The #1 Predictor of How Fast You Age After 50 (& How to Fix It)
Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to…
2 months ago·Dr. Eric Berg DC