F
Fitness & Training
Workout programs and gym content
The Fastest Way to Blow Up Your Bench (Using Science)
Get FREE 2-week access to the bench press programs with the BWS+ app: https://bws.plus/f1 Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Reaching a 225 bench press is a sign you've made it in the gym. But only 2% of new lifters can do it, and eve...