Eating one meal a day means fasting for about 23 hours each day. As glycogen is depleted, the body begins to produce ketones, burn more fat, and activate autophagy. Watch the FULL video here: ▶️https://youtu.be/x2PneE8yvsE 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4jytO66 Just so y...