Nutrition & Wellness
Diet, nutrition, and mental health
intermittent fasting
Activity20 videos from 2 channels
A dietary approach often discussed in relation to fat loss and metabolic health, likely relevant to the video's content.
12:06What Fasting Really Does to Your Heart and Brain
Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health.…
34:03Drop Fat and Build Muscle on the Simplest Diet in Existence
Join Thrive Market today and get $20 off your first three orders plus a free $60 gift!…
12:38They Lied About Hunger - What Happens to Your Body After 4 Hours With No Food
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid…
10:07This DOUBLES Visceral Fat Loss from Fasting (do it today)
Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand…
16:5620 Habits Blocking Fat Loss (easy changes)
Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand…
10:05What Happens to Your Body When You Eat One Meal a Day for 30 Days
What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy…
13:42This Weird Breakfast Got Me Below 15% Body Fat (Faster Than Fasting)
Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/Thomas…
12:37This Fasting Strategy INCREASES Inflammation -Please Avoid It
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!…
10:35Do NOT do This Exercise When Fasting (major muscle loss and cortisol)
Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket…
13:07The Skin Sign Your Cortisol is Too High (Stress, Fasting, Diet)
Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas This video does contain a…
9:34Your Belly Fat is DOUBLING Every Time You Do This (stop it now)
Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand…
10:35This Belly Fat Trick Feels Like Cheating (doubles Autophagy)
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!…
4:07The Dr. Berg LIVE Show - TEST only
To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜…
2:20:24This Drops Visceral Fat in the Shortest Amount of Time Possible - Dr. Rhonda Patrick
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid…
1:02:18The Dr. Berg Show LIVE - February 27, 2026
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the…
9:57You’ll Never Get Hungry During a Fast Again (16 Hours or More)
Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket…
13:35What This Study Found About 2+ Days Without Food is Mind Blowing
Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid…
13:202g in your Morning Coffee Melts Fat and Stops Appetite Instantly
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid…
11:24How Fasting Science has Changed in the Past 5 Years (no more 16:8)
Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This…
7:53400% Increase in Autophagy in ONE Day - Most Powerful Fasting Method for Repair
Free $20 Bag of Four Sigmatic's Focus Coffee, Just Pay Shipping & Handling: http://foursigmatic.com/thomas This video…