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Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. 0:00 Introduction: The worst carbs in the world 0:27 Agave syrup and the glycemic index 3:12 More carbs that destroy your health 3:34 The problem with high-fructose foods 5:10 Stop eating these carbs Keep watching to learn more about the most dangerous foods for your health: ▶️ https://youtu.be/AUbEkURbakw ▶️ https://youtu.be/njtpfIvji1c ▶️ https://youtu.be/O6ftQwEeMHY Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tHGsCi I’ve already covered the most dangerous carbohydrate in the world. Here are 3 more carbs to avoid! Agave nectar is often marketed as a healthy sweetener, similar to honey, but it’s made up of 80–90% fructose. Fructose is processed only by the liver, where it can create stress and is handled similarly to alcohol. Research has shown that agave syrup can significantly raise triglyceride levels. Agave syrup is highly processed, with the final product containing more calories than table sugar! High-fructose foods like agave syrup and fruit juice can contain more fructose than soda. Excess fructose intake is linked to liver damage, metabolic dysfunction, and changes in brain genes. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains which carbs to avoid, and why. I’ll see you in the next video.
Use Code THOMAS for up to 31% off and $25 worth of free gifts from Manukora: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612357/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7616729/ Timestamps ⏱ 0:00 - Intro 0:37 - 31% off and $25 worth of free gifts from Manukora 1:54 - Demonization of Red Meat 2:25 - Study - Lard Outperformed Fish Oil for Lifespan 4:35 - Caloric Restriction, Diet Quality & What Actually Matters 5:20 - Fat Stability, Oxidation & Practical Takeaway
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt Dr. Rabin's Website: https://www.drdave.io/ Follow Dr. Rabin on Instagram: https://www.instagram.com/drdavidrabin/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:15 - Cortisol, HRV, and Chronic Stress - How They're All Connected 7:15 - Why HRV Is a Better Biomarker Than Cortisol 8:05 - 20% off Your First Order of SEED 8:50 - What Disrupts HRV the Most 10:30 - How to Use HRV as a Recovery Tool 13:15 - Stress, Visceral Fat, and Mitochondrial Function 15:00 - The Six Survival Needs That Drive the Fight or Flight Response 19:15 - Breaking Out of Chronic Stress - Is a Pattern Interrupt Needed? 20:00 - Redefining the Game - Accumulation vs Being in Tune 22:30 - Play, Presence, and the Alan Watts Connection 24:30 - The Means Manifest the Ends - Why Process Beats Goals 28:20 - Listening, Data, Information, Knowledge & Wisdom 30:05 - Somatic Techniques and Coming Back to the Body 35:25 - Safety as the Master Switch for Metabolism and Healing 39:00 - The Amygdala, Contrast Detection, and Information Overload 40:00 - Training the Attentional Muscle to Filter Out Stress 43:30 - Attention as the Gateway to Consciousness 45:50 - You Are Not Your Thoughts - Thought Questioning Explained 50:45 - Teaching Kids Emotional Awareness and Interoception 53:20 - Resilience - Raising Your Threshold vs Building Flexibility 55:00 - What Happens When You Can't Come Back Down - PTSD and Military Veterans 57:25 - HRV, Vagal Tone, and the Real Definition of Resilience 58:25 - Cold Plunge and Discomfort Tolerance Training 1:06:10 - Eustress vs Distress - How to Shift Your Relationship With Stress 1:07:40 - Asking Better Questions When You're Under Pressure 1:09:20 - Big T vs Little T Trauma - Gabor Mate's Framework 1:12:50 - When Trauma Gets Stored on the Epigenetic Code 1:15:40 - How Psychedelics Accelerate Trauma Healing 1:16:10 - Ketamine - What It Actually Does in the Brain 1:21:00 - Psilocybin, 5-HT2A, and the Neuroscience of Meaning Making 1:23:40 - Why SSRIs Cause Numbness and What Burst Activation Does Instead 1:25:00 - How Psychedelics Create New Memories and Change Self-Identity 1:27:25 - MDMA + MAPS Study - Reversing Trauma at the Epigenetic Level 1:29:30 - Epigenetics vs Genetics - Why This Is the Hopeful Part 1:33:00 - Ketamine + Ketones for Anorexia - The Most Promising Intervention Yet 1:35:00 - Legal Psychedelics, Rescheduling, and What's on the Horizon 1:36:30 - Is Consciousness Universal? Eastern vs Western Perspectives 1:39:00 - Bridging Eastern and Western Medicine - Where They Need to Meet 1:45:25 - Why Western Medicine Fails at Chronic Illness 1:48:35 - The Amygdala, Racism, and Why Safety Makes Us Open to New Ideas 1:53:00 - Intuition, Intent, and Human Beings as Giant Sensory Organs 2:03:00 - Time Dilation and Psychedelics - Einstein's Theory Applied 2:07:45 - Psychedelics in Recreational vs Therapeutic Settings 2:08:15 - What You Can Do Right Now - Apollo, Breathing, and Free Tools 2:16:15 - Where to Find More of Dr. Rabin
Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. 0:00 Introduction: The 19 billion dollar lie 1:12 Irving Kirsch and medical research bias 2:09 Hamilton Depression Scale 2:59 Placebo vs. drug study for antidepressant effectiveness 4:16 Antidepressant side effects 4:33 Post-SSRI sexual dysfunction and emotional blunting 5:49 Antidepressants and the placebo effect explained 7:38 Natural antidepressants Learn more about what causes depression and how you can help alleviate depression symptoms: ▶️ https://youtu.be/2iOeVtGgdII ▶️ https://youtu.be/iJgti1K5A9g ▶️ https://youtu.be/RycWZAkXUEo Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tDACla Antidepressant effectiveness may be overstated. Irving Kirsch examined clinical trials on antidepressants and found that around 78% of them were unpublished, rewritten, or contained inflated results. The “gold standard” for measuring depression is the Hamilton Depression Rating Scale (HAM-D), which relies on subjective reporting and was not originally created to diagnose depression. In placebo-controlled trials, antidepressants did not significantly improve depression more than a sugar pill. A good night’s sleep can improve the symptoms of depression significantly more than medication. Antidepressants come with a black box warning and many other side effects, including the following: • Sexual dysfunction • Post-SSRI sexual dysfunction • Emotional blunting • Discontinuation syndrome • Insomnia • Nausea • Anxiety • Depression Exercise, St. John’s wort, omega-3s, and adequate sleep can help improve the symptoms of depression naturally. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of antidepressant effectiveness and associated risks. I’ll see you in the next video.
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/34474513/ https://www.mdpi.com/2072-6643/13/8/2525 Timestamps ⏱ 0:00 - Intro 2:03 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:47 - The Cortisol-Fasting Connection 3:49 - The Inflammation Problem 5:05 - The Fix 8:56 - Using Cortisol to Your Advantage 10:19 - Supplement Stack & Sleep Optimization 12:18 - How Fasting Impacts Hormones
Get personalized support in creating lasting change with HG Coaching: https://bit.ly/3QDnk9N Become a certified health and wellness coach with HG Institute: https://bit.ly/4n1HjeE ▼ Timestamps ▼ ──────────── 00:18 - Does AI Actually Help? 01:45 - Testing The AIs 03:13 - AI Doesn’t Know Anything 04:35 - How AI Works 06:19 - Are AIs Helpful Or Not? 07:56 - The Death Of Michael Jackson 10:43 - Should You Use AI For Mental Health? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth
Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.16181 https://www.mdpi.com/2072-6643/13/8/2525 Timestamps ⏱ 0:00 - Intro 1:16 - 15% off Bon Charge's Sauna Blanket 2:01 - Fasting & HIIT 4:12 - Should You Exercise While Fasting? 5:23 - What to Eat After a Higher-Intensity Workout 7:12 - Training Strategies When Fasting 9:15 - Carbs Prior to Workout 10:19 - Blood Flow Restriction Training
There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Why am I always tired? 0:23 Constant fatigue causes 1:22 Fatigue and blood sugar 4:26 Latent virus fatigue 6:56 Low oxygen and chronic fatigue 9:13 Low vitamin B1 and fatigue symptoms 13:30 Adrenal fatigue Keep watching for more energy-boosting tips and more ways to improve your sleep: ▶️ https://youtu.be/I2GApkHYVIo ▶️ https://youtu.be/pJ9xTMkGxXg ▶️ https://youtu.be/gGuF6X1cd_Y Mold video: https://youtu.be/ngE3q-fnz1I Healthy Ketogenic Diet and IF: https://youtu.be/vMZfyEy_jpI Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4txQLZm Stimulating the body with caffeine can actually make fatigue worse. Instead of masking the problem, you need to get to the root cause of fatigue. Once you address it, you can often get rid of chronic fatigue completely. Not getting enough sleep significantly affects cognitive function. It also impacts blood sugar, increasing cravings and leading to more snacking. If you have insomnia, focus on simple habits like taking long walks in nature during the day without your cell phone, stretching before bed, dimming the lights at night, and avoiding snacking before sleep. If your blood sugar is constantly going up and down, you’re going to feel tired. Even if there’s plenty of food available, your cells aren’t getting the fuel they need. One of the key solutions is to eliminate sugar and excess carbs from the diet. A slow thyroid, histamines, latent viruses, and electrolyte imbalances are some of the most common hidden causes of fatigue. Even a lack of sun exposure could be the reason behind chronic fatigue. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you get to the bottom of why you feel tired all the time. I’ll see you in the next video.
If nutrition keeps tripping you up… if you feel like you can train hard but can’t stay consistent with your diet… then this is the video you need to watch. Because the truth is — you haven’t failed your diet. Your diet has failed you. Get the Flex Factor Meal Plan - https://athleanx.com And I’m going to show you exactly why. In this video, I’m breaking down one of the biggest lies in fitness — the idea that you need to follow a rigid, perfect, all-or-nothing meal plan to get lean, build muscle, and stay that way. That’s exactly why most people never make it. They fall off before they ever give themselves a real chance to succeed. Here’s the reality: Almost 80% of your ability to stick to a nutrition plan comes down to what happens in the FIRST 10 DAYS. And most people never even make it there. Why? Because they think they have to be perfect. Perfect food choices.Perfect timing.Perfect portions. And the moment something doesn’t go exactly as planned… they quit. That’s the mistake. Because when you actually understand how nutrition works — and how flexible it really is — everything changes. In this video, I show you: • Why nutrition—not training—is the biggest driver of fat loss • How to set your protein intake correctly based on your goal (fat loss, muscle gain, or maintenance) • Why most diet plans fail due to perceived rigidity—not actual requirements • How to use a simple plate division method to build meals that work anywhere, anytime • Why swapping foods like rice, pasta, potatoes, or vegetables doesn’t matter nearly as much as you think • How to adjust portion sizes to account for calorie differences in protein sources like chicken, steak, and salmon • Why fibrous carbs are almost calorically irrelevant—and stressing over them is killing your consistency • How to structure your eating around your real life schedule (not someone else’s unrealistic plan) • The truth about intermittent fasting, meal timing, and eating frequency • And most importantly… how to create a plan you can actually stick to long enough to make it automatic. Because that’s the goal. Not perfection. Consistency. Once you understand this, you stop starting over. You stop “falling off.” You stop thinking you need a new diet every 2 weeks. And you finally build something that lasts. I’ve done this for over 17 years — not just for myself, but for elite athletes, actors, and everyday people who needed real, sustainable results. And the ones who succeed? They’re not the most disciplined. They’re the ones who stop chasing perfection… and start building consistency. If you can get through the first 10 days — you’re closer than you think. Most people quit on the 1-yard line. Don’t be one of them. If you’re ready to stop overcomplicating your nutrition and finally take control of it, this video will show you how. And if you want a system that adapts to YOU — your schedule, your preferences, your goals — I built something called the Flex Factor Meal Plan to do exactly that. But even if you never use it… Everything you need to succeed is already in this video. Watch it. Apply it. And give yourself the chance to finally get this right. If you know someone struggling with their nutrition, share this with them. Subscribe for more science-based training and nutrition videos that actually work. And for step-by-step programs and tools, head to ATHLEANX.com.
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/s41467-022-35704-5 https://pubmed.ncbi.nlm.nih.gov/30598443/ https://www.bmj.com/content/370/bmj.m3324 https://pubmed.ncbi.nlm.nih.gov/17636085/ https://pubmed.ncbi.nlm.nih.gov/33610419/ https://pubmed.ncbi.nlm.nih.gov/26962035/ https://pubmed.ncbi.nlm.nih.gov/31837645/ https://pubmed.ncbi.nlm.nih.gov/28293020/ https://pubmed.ncbi.nlm.nih.gov/24944282/ https://pubmed.ncbi.nlm.nih.gov/21901024/ https://pubmed.ncbi.nlm.nih.gov/19381015/ https://pubmed.ncbi.nlm.nih.gov/24985013/ https://pubmed.ncbi.nlm.nih.gov/22327000/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4848249/ https://pubmed.ncbi.nlm.nih.gov/36575144/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9523931/ https://pubmed.ncbi.nlm.nih.gov/35902900/ https://pubmed.ncbi.nlm.nih.gov/21681224/ https://pubmed.ncbi.nlm.nih.gov/23821742/ https://pubmed.ncbi.nlm.nih.gov/27348124/ https://pubmed.ncbi.nlm.nih.gov/29101261/ https://pubmed.ncbi.nlm.nih.gov/21621801/ Timestamps ⏱ 0:00 - Intro 2:00 - 20% off Your First Order of SEED 2:38 - Visceral vs Subcutaneous Fat 5:23 - 5 of the Biggest Contributors to Visceral Fat 13:52 - Strategies & Solutions 20:39 - Handling Fructose 22:37 - Drop Visceral Fat 33% (protein pacing study)
Start a free two-week trial of the BWS+ App: https://bws.plus/16a Watch us test every cardio exercise for fat loss: https://youtu.be/Fz89dJTZsko What does healthy aging look like? How do you know if you’re aging well? Mariana is almost 60 and can still pull herself up with just three fingers. Melinda is 61 and has never touched a weight. Both faced 7 science-backed fitness tests, including the sit to stand test, alongside younger participants — each worth 1 point for baseline, 2 for advanced — to find out what age and lifestyle really do to the body. We’ll also learn how to optimize your performance on these tests for longevity’s sake. The broad jump tests lower body power, one of the first qualities to decline from ageing. Baseline: jump your own height if younger, at least half your height if over 55. Advanced is 2 meters for women and 2.5 for men. Ravin does not train at all but passed at 29. Yash passed. Melinda barely cleared the minimum. Mariana, at nearly 60, came much closer to the younger men. To improve: jumps, sprints, or kettlebell swings. Beginners start with a goblet squat. The reverse lunge tests single-leg strength and stability. Baseline is 8 reps with 25% of body weight in each hand, both sides. Advanced is 8 Bulgarian split squats with 50% for men and 30% for women. Melinda was out in less than a rep. Ravin lasted a little longer with poor form. Yash and Mariana both passed the baseline, but the advanced test split them: Yash had strength but not stability. Mariana passed. Bilateral lifts let the stronger leg quietly do more work, hiding imbalances that single-leg tests expose — gaps that tend to widen with age. Progression for healthy aging: stationary split squats, reverse lunges, Bulgarian split squats. The chin-up tests whether you’re aging well by determining if the upper body can pull its own weight. Baseline for men is 1 clean rep. Advanced is 3 weighted reps at 50% body weight for men, or 5 clean bodyweight reps for women. Ravin and Melinda both failed. Yash cleared the baseline and nearly reached the advanced mark at around two and a half reps. Mariana cleared the women's advanced range and kept going — finishing with a three-finger pull-up at nearly 60. She climbs regularly and her DXA showed around 17% body fat, exceptionally lean for her age. Path: inverted rows, band-assisted reps, lighter bands, unassisted, then weighted. The one-mile run estimates cardiovascular fitness. Baseline is under 10 minutes if younger, under 12 if over 55. Advanced is under 7 minutes and 9 minutes or less respectively. Ravin burned out early; Yash nearly hit the advanced time from a running and sports base maintained without direct cardio. Mariana was the only one to beat the advanced benchmark for her age. Low cardio fitness carries risk comparable to high blood pressure and diabetes, and declines roughly 1% per year after your mid-20s. Melinda and Ravin both had alarmingly high visceral fat on their DXA scans. Mariana had almost none. Start with challenging walking intervals, then build toward running, cycling, swimming, or sport. The wall mobility test checks the shoulders and upper back, which is often tight from sitting and poor posture. Stand a foot from a wall with glutes and upper back against it, raise arms to a goalpost position, and keep the head touching without arching the back or flaring the ribs. The problem is pressing muscles overpowering the mid and lower traps, driving upper back rounding that raises fracture and injury risk with age. Fix: over-and-backs with a band or towel, then wall slides, done daily. This can help fix rounded shoulders and other posture issues as well as neck pain and shoulder pain. The roll-down test assesses core strength through controlled repetitions. Baseline is 25, advanced is more than 50. A weak core hurts posture, balance, and back health — visible abs are a separate matter, driven mainly by body fat, roughly 15% for men and 25% for women. Most participants finished quickly. Mariana kept going and showed part of her routine, starting with a 45-pound plate. To improve core strength, the best core exercises are progressing with the roll-downs, then progress to RKC planks, ab rollouts, and weighted crunches. The sit-to-stand test is the most predictive of the group for longevity: sit on the floor and stand back up without using hands, knees, or support. In a study of roughly 2,000 adults aged 51 to 80, poor scorers were 5 to 6 times more likely to die over the following six years. Progression hip stretches for hip mobility: 90/90 hip stretch, unsupported transitions, windshield-wiper leg movements, full get-up. 0:00 - 0:38 What We're Testing 0:38 - 4:31 Test 1 4:40 - 7:55 Test 2 8:18 - 12:15 Test 3 12:21 - 17:42 Test 4 17:43 - 20:10 Test 5 20:11 - 23:15 Test 6 23:16 - 26:22 Test 7 26:23 - 26:57 How You Rank
Can you actually increase height? The answer might surprise you. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/48Wcemx There’s a critical 2-hour window every night that plays a major role in how a child grows, and most kids are completely missing it. Within the first 90 minutes of deep sleep, the body releases a powerful surge of growth hormone, the key hormone responsible for height and development. But certain everyday habits can block this process. Small adjustments can make a big difference over time. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
Get Dr. K’s Guide to Sex, Love, & Relationships ❤️🔥😉 $5 Off Pre-orders: https://bit.ly/41U7WZ6 HG Coaching helps you identify the patterns you don’t see and put intention behind the change you want: https://bit.ly/41WOfzT ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:10 - Stop Dating Your Type 04:15 - Projection 10:59 - The Fixer 13:33 - Incels ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth
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Use code THOMAS to get 32% off your first order of Puori and get a free shaker worth $25 when you start a subscription: http://www.puori.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:20 - How Lead Gets Into Protein Powder 2:25 - Cadmium and Chocolate Protein Powders 2:55 - Pesticides in Protein - Plant-Based vs Dairy 3:25 - Whey Concentrate vs Isolate - Purity and Bioactive Compounds 4:35 - Natural vs Artificial Flavors - What to Look For 7:20 - Fillers, Gums, and Ingredients to Avoid 8:20 - A2 Milk, Lactose Intolerance, and BCM-7 11:50 - Supplement Regulation - The Wild West or Not? 13:05 - Dose Makes the Poison - Heavy Metals in Food vs Supplements 14:30 - Why 47% of Protein Powders Fail Proposition 65 16:35 - Vital Farms Eggs and the Broken Food Accountability System 17:15 - Mycotoxins, Mold, and How Storage Affects Your Supplements 18:55 - The Sketchiest Supplements - Protein Powder and Fish Oil 20:35 - Buying Fish Oil on Amazon - What You Need to Know 21:50 - US vs Europe - How Supplement Regulation Actually Differs 26:00 - Marketing Claims, Proprietary Blends, and the FDA 29:25 - Food Quality, Micronutrients, and Performance Supplementation 30:05 - Creatine, Melatonin, and Label Accuracy Issues 33:10 - The Clean Label Project - How It Works 35:40 - Puori's Batch-Level Transparency Pledge 38:50 - Baby Food, Heavy Metals, and the Future of Regulation 41:20 - Why Supplements Should Be Thought of Like Concentrated Food 43:40 - Origin Story of Puori 48:00 - Organic Labels, Small Farmers, and Flipping the Narrative 53:00 - Why Cadmium Levels Vary Between Cacao Batches 55:35 - Puori's Consistency and Digestibility 57:10 - Where to Find Puori
You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4sOpQaB 0:00 Introduction: Why your metabolism is slow 1:19 7 foods that slow metabolism 3:02 Seed oils dangers 4:45 Oat milk 6:20 Agave nectar 7:33 Kombucha tea 9:49 Starch and hidden sugar foods Keep watching for more ways to boost your metabolism and burn fat: ▶️ https://youtu.be/JhRqDqbyJ9o ▶️ https://youtu.be/rEWNmcBFHOc ▶️ https://youtu.be/evxMkIHpRcI A slow metabolism means there are available calories in your body, but your cells can’t properly use them. This is also known as metabolic dysfunction. The worst foods for the metabolism are often considered healthy, but consuming them could be the reason you’re struggling to lose weight. Fruit juice is often considered a healthy choice, but it’s actually about 55% fructose. Fructose can only be metabolized by the liver, so consuming it in high amounts can lead to liver stress, fatty liver, increased belly fat, and metabolic problems. Seed oils are often labeled as “heart-healthy,” but are highly processed, genetically modified, and typically contain herbicides. Up to 30% of daily calories in the average diet come from seed oils, which can contribute to inflammation and metabolic dysfunction. Other foods like oat milk and agave nectar spike blood sugar and insulin, disrupting metabolic health, preventing weight loss, and slowing your metabolism over time. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Now you know the worst foods for your metabolism. I’ll see you in the next video.