Not Everything is a Skill Issue
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
Today·youtube.com
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How to Get Rid of Skin Tags (& Stop Them For Good)
Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BkeTDk Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why skin tags keep coming back 0:20 Skin tags and metabolic syndrome 0:36 Insulin and skin tags 1:51 Skin tag causes 2:01 Skin tags on neck, under arms, and skin folds 2:25 Skin tags vs. warts 2:40 How to get rid of skin tags 3:20 How to prevent skin tags This article answers all your keto diet questions: https://drbrg.co/4yN0fCP Watch these next! Learn more about insulin resistance and metabolic health: https://youtu.be/lISByvsI1fE https://youtu.be/QZuutrT7Y4k https://youtu.be/zA3Np51HLjE If someone has more than 8 skin tags, their risk of developing metabolic syndrome may be 11 times greater than someone without skin tags! Skin tags are a metabolic problem, not a skin problem. They’re associated with high insulin and elevated insulin-like growth factor 1. Skin tags often appear on the neck, under the arms, and in skin folds due to a combination of insulin-like growth factor and friction in these areas. For topical skin tag removal, apply a drop of iodine and cover the skin tag with a bandage twice a day. To prevent skin tags from returning, it’s essential to address the underlying cause by lowering insulin. Reducing eating frequency and lowering your carbohydrate intake can help address one of the most common skin tag causes and keep them from coming back. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6536054/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3991940/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7640457/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6503204/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11887516/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you understand what causes skin tags and how to keep them from coming back. I’ll see you in the next video.
Today·youtube.com
+20
Why Unconditional Love Feels Impossible for Others
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
Today·youtube.com
+20
What Do You Do If ADHD Treatment Doesn't Work?
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
Today·youtube.com
+14
900mcg Stops Vision Loss by Fixing Eye Mitochondria
Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC5119484/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8835581/ https://pubmed.ncbi.nlm.nih.gov/34842275/ https://pubmed.ncbi.nlm.nih.gov/9627692/ Timestamps ⏱ 0:00 - Intro 2:08 - $10 off Your First Order from Phi Health 3:11 - Vitamin A, Rhodopsin & the Visual Cycle 4:11 - A2E Buildup & Macular Degeneration 5:07 - JAMA Study - 25-35% Lower AMD Risk 6:09 - Preformed Vitamin A vs Carotenoids 6:41 - How Vitamin D Supplements Block Vitamin A 7:21 - Why Cod Liver Oil Sidesteps the Problem
Today·youtube.com
+20
It's Extreme, But I'll NEVER Eat These 7 Foods Again!
Eat like an athlete here - https://athleanx.com Subscribe - http://bit.ly/2b0coMW Trying to eat healthier in 2026? Before you overhaul your diet, take a closer look at the foods you already consider healthy. In this video, I break down 7 foods and food choices I'm reconsidering, from bananas in smoothies and whole grain bread to canned soup, artificial food dyes, farm-raised salmon and yogurt. Some are personal preferences. Others raise questions about ingredients, processing and whether you're getting the benefits you expect. Whether you want to lose body fat or build muscle, a healthy diet goes beyond counting calories. I'll explain my reasoning and what to look for when choosing foods. First up: bananas. Are bananas bad for you? Do bananas make you fat? Bananas can fit into a balanced diet and a fat loss meal plan. The issue discussed here is what happens when you blend them into a smoothie alongside certain beneficial plant compounds. A 2023 study investigated how polyphenol oxidase, an enzyme abundant in bananas, affects the availability of flavanols in smoothies. Under the conditions tested, the banana smoothie substantially reduced the measured availability of these compounds compared with the control. That is more specific than saying bananas destroy every antioxidant in your shake. If you're choosing smoothie ingredients to maximize flavanol intake, this research gives you something to consider. Eating a banana separately is a different question. Next, we look at whole grain bread and comments from Dr. Robert Lustig about food processing. Terms such as "multigrain" and "made with whole grains" can make a loaf sound healthier without telling you how much whole grain it contains. Check the ingredient list, fiber content, added sugar and serving size instead of relying on the front of the package. Grinding a grain into flour does not automatically stop it from being whole grain. However, the structure and processing of a food can influence how it is digested. The takeaway is to compare breads carefully and choose options that support your nutrition goals. Bread doesn't have to disappear from your diet to get lean. Then comes white bean soup and a personal experience I won't forget. After eating it shortly before a severe gastrointestinal illness, I developed an aversion that still makes it difficult to enjoy. That explains my decision, but it doesn't make white beans a bad food. It also opens a discussion about soup labels. With canned soup, pay attention to sodium and the number of servings per container. If the nutrition information is listed for one serving and you eat two, your actual intake is twice the listed amount. Compare options, look for lower-sodium varieties and consider what else you're eating that day. Convenience can fit into healthy eating, but knowing what is in the entire portion matters. Artificial food dyes are another topic in this video, including Blue 1, Yellow 5, Yellow 6 and Red 40. Research has examined whether synthetic food colors can affect activity and attention in some children. That doesn't mean every dye causes ADHD or that every brightly colored food causes cancer. My preference is to question ingredients added mainly for appearance and choose alternatives when practical. We also discuss farm-raised salmon and how feed influences its pink color. Pigments such as astaxanthin can be included in salmon feed, and they are different from the synthetic dyes discussed above. Watch for the reasoning behind my preference and a closer look at how food is produced. Finally, we look at yogurt and Dr. Lustig's comments about the gut health benefits people expect from it. Yogurts differ in added sugar, protein and culture information. If you're buying yogurt for its nutritional value, take a moment to compare those details. A health claim on the package is a reason to investigate, not a substitute for reading the label. You don't have to copy every food decision I make. Use this video to ask better questions about your diet, understand the difference between a personal aversion and a research finding, and eat better in 2026. Research Referenced: Polyphenol oxidase and flavanol availability in smoothies: https://pubs.rsc.org/en/content/articlehtml/2023/fo/d3fo01599h Review of blue food coloring and ADHD symptoms in children: https://pubmed.ncbi.nlm.nih.gov/36262950/ For more videos on healthy eating, foods to avoid, fat loss nutrition and building muscle, subscribe to ATHLEAN-X. For a workout program and meal plan to put your goals into action, visit the link below. Jeff Cavaliere, MSPT, CSCS, served as head physical therapist and assistant strength coach for the New York Mets. He earned his Master of Physical Therapy and bachelor's degree in Physioneurobiology from the University of Connecticut and is an NSCA Certified Strength and Conditioning Specialist.
Yesterday·youtube.com
+30
Why Coaching Works When Self Help Fails
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
Yesterday·youtube.com
+15
This Powder Detoxifies the Body, Builds Muscle, and Drops Fat
Head to http://manukora.com/thomas and use code THOMAS to save up to 31% plus $75 worth of free gifts! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 https://pmc.ncbi.nlm.nih.gov/articles/PMC11545702/ https://pubmed.ncbi.nlm.nih.gov/34692814/ Timestamps ⏱ 0:00 - Intro 1:38 - 31% off Manukora Starter Kit 3:04 - Creatine & Your Glutathione Detox System 3:40 - Microplastics, Plaque & Oxidative Stress 4:22 - How Creatine Frees Up Glycine for Glutathione 5:56 - Creatine & Methyl Groups for Phase 2 Detox 7:01 - How Much Creatine to Take for Detox 7:21 - Soluble Fiber & Bile Acid Recirculation 8:41 - The Full 3-Layer Detox Stack
2 days ago·youtube.com
+40
This Is Better than Ozempic!
Weight loss becomes easier when you address insulin resistance instead of simply trying to eat less. Lowering insulin helps your body access stored fat for energy and can also reduce the hunger that makes traditional weight loss plans difficult to maintain. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yFzsZ5 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. A simple approach includes: • Cutting down carbohydrates • Intermittent fasting • High-quality animal protein • Berberine to support healthy blood glucose • 1 tablespoon of apple cider vinegar in 8 ounces of water before a meal • A 30-minute walk after eating As your body becomes better at burning stored fat, hunger will decrease, and weight loss becomes easier to sustain. #WeightLoss #InsulinResistance #IntermittentFasting #Berberine #AppleCiderVinegar #BloodSugar #FatBurning #Walking #LowCarb #Metabolism Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
2 days ago·youtube.com
+44
He Eats 8 Eggs at 12pm Then Stops Eating for 20 Hours - Here’s What it Does
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Mike's Instagram: https://www.instagram.com/mikerholland/ Mind. Body. Energy. https://www.mindbodyenergymovement.com/freetrial This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:20 - Mike's Non-Negotiables & Eating Like a Dog 1:42 - Mike's 18-20 Hour Fasting Schedule 2:07 - Why Mike Started Fasting: Gut Health & Mimic Fasting 4:19 - Why Fasting Shouldn't Feel Like Punishment 7:12 - What Mike Eats to Break His Fast 8:40 - Free Variety Pack of LMNT Electrolytes 9:21 - Mike's Two Meals & Muscle Maintenance 11:25 - Mike's Lifelong Discipline & His Marine Dad 13:41 - Discipline, Ritual & Pain as Peace 17:10 - What Built Mike - Plant Medicine & Memento Mori 20:25 - Football, the NFL & "Is It Useful?" 22:29 - Fasting Because It Feels Good 24:16 - Fasting, Plant Medicine & Energy Flow 25:40 - Fasting as a Superpower 27:11 - Mike's Workouts - Circuit Training, No Days Off 29:37 - How to Make Effort Feel Good 31:27 - Breath-Synced Movement & Soviet Plyometrics 33:10 - Dorian Yates & Layers of Pain 35:15 - Why Are You Trying to Get Better? 38:15 - Simple Fitness for the Everyday Person 41:34 - "Flip the Pain Switch" & "Just Be Dumb" 44:52 - Setting Intention With Food & Training 46:34 - Does Guilt Change How Food Is Processed? 47:54 - Fasting, Energy & Drawing From "Source" 51:01 - The Body as a Miracle & Autophagy 55:34 - Processed Food, Intent & Fasting as Renewal 58:31 - Woo-Woo, Energy & Coincidences 1:00:26 - Photons, Consciousness & Scientific Myopia 1:02:25 - Healthcare, Pharma & Profit Motives 1:04:00 - Take Ownership of Your Health 1:07:39 - Concierge Medicine & Fee-for-Service 1:10:08 - Don't Poison Yourself - Consistency Over Time 1:11:35 - Where to Find More of Mike
2 days ago·youtube.com
+14
This Drives Autophagy 31% More Than Fasting (in half the time)
Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/30985475/ https://pubmed.ncbi.nlm.nih.gov/32856431/ https://pubmed.ncbi.nlm.nih.gov/35050355/ Timestamps ⏱ 0:00 - Intro 1:32 - Pathway 1 - Exercise & the AMPK-ULK1 Switch 2:38 - Why Peak Mitophagy Hits 6 Hours After Training 4:34 - Pathway 2 - How Fasting Triggers Mitophagy 6:42 - 25% off Your First Order of SEED 7:17 - Electrolytes, Creatine & Glycerol While Fasting 8:17 - Pathway 3 - Urolithin A & PINK1/Parkin 10:02 - Getting Urolithin A From Pomegranates 10:39 - How to Stack All Three Pathways
2 days ago·youtube.com
+15
The Hidden Guilt of the Caregiver
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
2 days ago·youtube.com
+37
What Happens to Your Body Years After Gallbladder Removal?
Years after gallbladder removal, changes in bile flow can affect how well you digest fats and absorb fat-soluble vitamins. The gallbladder normally stores and concentrates bile, then releases it when you eat. Without it, bile continuously trickles into the small intestine instead. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4jPGW73 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Over time, this can affect the absorption of: • Vitamin A • Vitamin D • Vitamin E • Vitamin K1 • Vitamin K2 Low levels of these nutrients can contribute to issues like dry eyes, night vision problems, achy bones, changes in mood, easy bruising, and calcium buildup in soft tissues. Ox bile can be taken after meals to support fat digestion, while TUDCA is another bile salt that can be taken on an empty stomach when needed. #GallbladderRemoval #NoGallbladder #Bile #OxBile #TUDCA #FatSolubleVitamins #VitaminA #VitaminD #VitaminK2 #Digestion #LiverHealth Dr. Eric Berg DC Bio: Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
2 days ago·youtube.com
+43
How to Get People to Talk
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
3 days ago·youtube.com
+18
How Often Should You Work Out? (EXPERIMENT)
Get 2 weeks free of our fitness coaching app here: https://bws.plus/27a How many days a week should you work out to build muscle — and is a 6-day workout plan in the gym actually better than training 3 days a week? We put over 200 lifters through a 10-week experiment comparing a 3-day vs 6-day push/pull/legs split, plus a third group that packed the full 6-day volume into three full-body workouts. The results reveal some important lessons about how often you should work out, how many times a week you should work out each muscle group, and when more training stops paying off. Here's what we found, what the best workout split actually is, and how to tell if some of your sets are being wasted. 0:00 - Why More Should Be Better 0:56 - The 200 Person Experiment 6:04 - The Results 10:23 - What You Should Do STUDIES & REFERENCES Training Volume and Frequency https://doi.org/10.1007/s40279-025-02344-w Pacing and Anticipated Workload https://doi.org/10.1007/s00421-014-2872-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC4234941/ Supervised VS Unsupervised Training https://pubmed.ncbi.nlm.nih.gov/37789670/ Higher vs Lower Volume Supervised Study https://sportrxiv.org/index.php/server/preprint/view/810 Disclaimers: Jeremy Ethier is not a doctor, physical therapist, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeremy Ethier will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
3 days ago·youtube.com
+37
The $5 Vitamin That Beats Expensive NAD
Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4s4yKlK Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 NAD supplements 0:27 NAD vs. niacin 0:47 NAD explained 1:05 NAD anti-aging supplements 1:55 NAD supplement scam 2:09 NAD vs. NMN 4:21 What causes NAD levels to drop? 4:40 NAD boosters What causes that niacin flush? Is it safe? Find out here: https://drbrg.co/3TJYA1G Learn more about niacin and other supplements that actually work. Keep watching: https://youtu.be/MW_D2Sdlr3k https://youtu.be/KHTDAnsSO5k https://youtu.be/G8KYIV0vKus Microbes in your body can turn an expensive NAD supplement into inexpensive flush niacin. Research has shown that niacin can actually raise NAD levels in the blood 5 to 8 times their baseline levels. NAD helps pull energy from the food you eat and convert it into ATP for cellular energy. It’s also involved in DNA repair and longevity proteins. NAD supplements have become popular because NAD is believed to decline with age, but research suggests NAD levels remain stable in healthy people as they get older. You don’t need an expensive NAD supplement. Weight training is one of the best ways to increase NAD, while foods like beef liver, meat, and fish can also help boost your levels. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10759992 https://www.nature.com/articles/s42255-025-01421-8 https://pmc.ncbi.nlm.nih.gov/articles/PMC5062546/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12907335/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you better understand NAD and whether NAD+ supplements are really worth it. I’ll see you in the next video.
3 days ago·youtube.com
+42
Please Stop Treating Creative Burnout Like Laziness (Free Membership Gift)
Unlock 200+ hours of Dr. K’s deep dives + practical tools w/ a free Memberships trial: https://go.healthygamer.gg/4ieyTPW See your problems for what they really are & make week-over-week progress with a Coach: https://go.healthygamer.gg/4hFr6L3 Explore the Memberships lecture library and “How Your Mind Works” playlist: https://go.healthygamer.gg/4i9EGX7 Video Summary: How do you unlock your creativity and avoid creative burnout? Dr. K breaks down the science of creativity: frontal lobe skills, cognitive flexibility, inputs, incubation, and sustained attention, plus a spiritual take on seeing things as they are. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:14 - Creativity & Innovation 04:18 - Different Kinds of Creativity 06:18 - Developing a Formula 09:40 - Articulating Your Problems 13:31 - Take In to Put Out 16:17 - Neuroscience of Creativity 19:18 - Frontal Lobe 20:17 - Perseveration 22:16 - Cognitive Flexibility 23:59 - Task Switching 25:09 - Working Memory 28:19 - Sustained Attention 31:56 - Judgment of Propriety 35:34 - Subconscious or Unconscious 39:02 - The Power of a Wandering Mind 39:47 - The Neural Networks of Creativity 43:30 - The Difficulty of Creativity 45:49 - Creativity From a Spiritual Perspective 52:21 - Where Does Creativity Come From? 56:29 - Practices That Foster Creativity 59:36 - Explanation of Saraswati 1:04:02 - Explanation of Yantra 1:10:57 - Spiritual Energy 1:15:40 - Spiritual Energy for Humor 1:20:29 - Spiritual Creativity While Exhausted 1:30:54 - Concept of God ──────────── Join over 30,000 people who've built a more meaningful life with personalized support from HG Coaching: https://bit.ly/49xauR8 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL HG Institute offers mental health coach certification and digital wellness training for therapists, coaches, and practitioners ready to serve the internet generation: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth
3 days ago·youtube.com
+39
Why Self Criticism Feels Necessary for Survival
Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!) Build the life you want with HG Coaching: https://bit.ly/3yK93vH #shorts #drk #mentalhealthawareness
3 days ago·youtube.com
+37
If You Drink Coffee in the Morning, You NEED to Add This (shrinks visceral fat)
Use code DELAUER20 for 20% off Rho Nutrition's Liposomal NAD: https://rhonutrition.com/discount/Delauer20?redirect=/products/liposomal-nad This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/26806124/ https://pubmed.ncbi.nlm.nih.gov/31334554/ Timestamps ⏱ 0:00 - Intro 1:23 - 20% off Rho Nutrition's Liposomal NAD 3:03 - The Coffee & Liver Data (44% Less Liver Damage) 3:38 - Kahweol & Cafestol - Boosting Phase 2 Detox 4:11 - Why Brewing Method Matters 4:43 - Caffeine vs Liver Fibrosis (The CTGF Pathway) 5:43 - Space Out Your Cups 6:14 - Chlorogenic Acid, AMPK & Visceral Fat 7:01 - Go Lighter Roast 7:23 - The Olive Oil Study - 4x Less Fatty Liver 8:01 - The Phenolic Compounds in EVOO 8:41 - How to Make the Coffee + Olive Oil Stack 9:30 - The Morning Protocol
4 days ago·youtube.com
+36