7 Healthiest Foods You Need in Your Diet
Three of the healthiest foods you should eat regularly are raw sauerkraut, arugula, and wild-caught salmon. Together, they provide probiotics, vitamin C, nitric oxide support, and omega-3 fatty acids that benefit the gut, arteries, and overall health.
Watch the FULL video here: ▶️https://youtu.be/fJWPp1EBpYg
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4znMknz
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
These are 3 of the healthiest foods you should consume regularly.
• Raw sauerkraut: provides beneficial microbes and is a rich source of vitamin C
• Arugula: is low in oxalates and helps support nitric oxide production, healthy blood flow, and arterial function
• Wild-caught salmon: is rich in omega-3 fatty acids, especially when you eat the skin
These foods support gut health, cardiovascular health, and healthy inflammation from different angles.
#sauerkraut #arugula #wildsalmon #omega3 #probiotics #vitaminc #nitricoxide #guthealth #hearthealth #healthtips
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
