Fitness & Training
Workout programs and gym content
British Olympic team nutrition
Entity27 videos from 1 channel
The nutrition strategies and programs endorsed by the nutrition expert behind the British Olympic team, relevant for athletes and fitness enthusiasts.
15:58Goodbye, My Friends
Here goes 🤍 I don’t know what the future looks like, but I didn’t want to leave without saying goodbye and thank you.…
18:42I failed. This is the full story (:
The story in full, sometimes a little gross, detail. I have no regrets and am so glad I tried. Maybe I'll be back some…
16:41injury update...
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
21:55Exposing myself for 21 minutes straight
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22:52What I Eat in a Day: My New, Higher Intake
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26:47I'm Starting the Hardest Challenge of my Life
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19:19Common “Healthy” Habits I Hope you Didn’t Fall For (+ some that are great)
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26:49How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else
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18:23I've Been Struggling Lately... *working on my mental + physical health*
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18:42The Mindset and Lessons that Changed My Life
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30:59I Tracked What I Eat in a Week! No Restrictions + Healthy Eating
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22:11Am I "Too Skinny" Now? The Next Body Trend & Shady Brands
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27:28I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours
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28:28My Workout Routine! A Full Week at the Gym
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24:45How to Lose Fat + Keep it Off // How Metabolism Works
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23:18Everything I Eat in a Day: No More ‘Intuitive Eating’
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17:08I Trained with a Totally Badass Olympic Champion *she's 19...*
Nevin was the youngest EVER World Champion + first Olympic Gold Medalist ever in her sport! 🤯 She’s an inspiration,…
24:19Day in the Life! I Need to Make Some Changes…
Go to https://www.casetify.com/natacha to save 15% off your order! For science-based home and gym workout programmes to…
24:56How to Create the Perfect Workout Plan // Ultimate Guide
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28:59Please Stop Making These Common Weight Loss Mistakes
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…