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Fitness & Training
Workout programs and gym content
Intuitive Eating
Activity2 videos from 1 channel
A dietary approach that encourages individuals to listen to their body's hunger cues and eat accordingly, promoting a healthier relationship with food.
21:44What I Eat in a Day: HEALTHY + SIMPLE Meal Ideas!
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
Mar 16, 2021·Natacha Océane
22:30What I Eat in a Day: Intuitive Eating & Easy HOME Meals
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
Nov 17, 2020·Natacha Océane