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Fitness & Training
Workout programs and gym content
Home and Gym Workout Programs
Activity3 videos from 1 channel
Various workout programs designed for both home and gym settings, aimed at building muscle and losing fat.
26:49How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
Feb 1, 2023·Natacha Océane
22:05How I Lost Fat + Built Muscle After a Year Without Training
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
Oct 26, 2021·Natacha Océane
19:54DAY IN THE LIFE // Finding a healthy balance again
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
Nov 9, 2020·Natacha Océane