F
Fitness & Training
Workout programs and gym content
Science-Based Workout Programs
Activity2 videos from 1 channel
Workout programs that are grounded in scientific research, aimed at building muscle and losing fat effectively.
24:45How to Lose Fat + Keep it Off // How Metabolism Works
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
May 3, 2022·Natacha Océane
24:56How to Create the Perfect Workout Plan // Ultimate Guide
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition…
Jan 17, 2022·Natacha Océane